Coping with Trauma: Tips on Moving Forward

If you've gone through a traumatic event there is no one right way to cope. It's important to know that trauma looks different for everybody. One of the best ways you can get support is by first acknowledging that something scary happened to you.
Hear from JED Expert Asha Alexander on different types of trauma and tips for coping with emotional trauma and generational trauma, and for recognizing and managing PTSD (post-traumatic stress disorder). Asha says opening up and finding a safe person or group that will support you and direct you to a professional can help you cope with your traumatic experience and lead you toward a healthy and happy life. Remember that whatever you are feeling is OK. It's important to use your support system - lean on friends and family if you can to talk about what has happened and how you feel.
To learn more about coping with traumatic events, visit: jedfoundation.org/resource/ho...
If you believe you may be experiencing post-traumatic stress disorder (PTSD), consider reaching out to family, friends, or a professional for support. Learn more about PTSD: jedfoundation.org/resource/un...
The Jed Foundation (JED) is a nonprofit that protects emotional health and prevents suicide for our nation's teens and young adults. To talk to someone now, text HOME to 741-741 or call 1-800-273-TALK (8255) for a free confidential conversation with a trained counselor. If you are experiencing a mental health crisis, text or call 988. To get resources or get involved visit: www.jedfoundation.org/
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