How to cope with anxiety - a relaxation technique | NHS

[@NHS]

Need help right now?
If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment: www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

[@ricky0244]

That was lovely, thank you

[@ameliorate.intellectualnexus]

Thank you so much