MEAL PREP IS BACK! Beef Bulgogi Meal Prep Recipe
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- Опубликовано: 14 июн 2024
- The meal prep series is back, and to start the new season, we're making beef bulgogi. This meal prep recipe is high in protein, packed with flavour, and easy to make. It's also really cheap to make. Please enjoy.
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Ingredients -
Beef Bulgogi -
1kg (2.2lbs) - Lean Beef Mince (Ground Beef)
1 Tbsp (20ml) - Vegetable Oil or Peanut Oil
1 tsp (5ml) - Sesame Oil
1/3 Cup (80ml) - Low Sodium Soy Sauce
1 Tbsp ( ) - Gochujang (Korean Spice Paste)
1 1/2 Tbsp ( ) - Brown Sugar
1 - Shallot, Chopped
3 - Garlic Cloves, Chopped
20g (0.7oz) - Ginger, Chopped
1 tsp (2g) - Dried Chilli Flakes
Seasoning To Taste
Stir-fried Broccoli & Spring Onions (Scallions) -
1 Tbsp (20ml) - Vegetable or Peanut Oil
2 - Heads Broccoli, Trimmed
8 - Spring Onions (Scallions), Chopped
1 tsp (5ml) - Sesame Oil
Seasoning To Taste
Jasmine Rice -
300g (10.5oz) - Jasmine Rice, Washed
500g (500ml) - Cold Water
Salt To Taste
Aromatics (Optional)
#mealprep #highprotein #mealprepideas 
Хобби
Not been this excited since the wife moved out
Haha 😂😅
👍🤣🤣🤣🤣🤣 best comment this week mate! 👍🇬🇧
My wife didn't move out; I had to move her.
Single handed, all furniture and most household goods, up 2 flights of stairs.
A sense of joy overcame me when the task was completed.
As I was the family cook, there was nothing much to miss.
How are you with BBQ?:)
@simonnewbounds6225 To be fair she probably felt the same as she left 😊
@jasonbean2764 Up two flights of stairs to evict your wife? Where were you keeping her, in the cellar? I bet she had tears of joy when she saw the light 😊
Hope you enjoy this one. Apologies there was such a long break on the meal prep series. Leave your suggestions to what you want to see and I’ll get them done in future meal prep videos. Also, don’t forget to like the video, it helps me out more than you’d believe and turn on notifications so you don’t miss the uploads. ❤
hi chef - made it today. first - LOVE the new table you put in for macros - fantastic!! i put 1/3 the amount of sugar, no salt...still bit salty for me but - GREAT recipe!!! love the veg with it too. future? new orleans food - BEST.....muffalatta .... jambalaya... gumbo. really really would like make ahead meals fine to be frozen. banh mi (i didnt look to see if you did this yet). anyway - another great one this - thanks cheers
MOOOREEE
Made this a few days after it dropped, and it was great. Will you be creating a recipe card for this?
I cannot find this on your website so I can log it on my fitness pal. I've made this 3x now
i love not just the calorie cards, but everything in your meal prep series. thank you
Great to hear! Glad you enjoy it 😊
could you tell me how many grams is in one portion?
What a professional, fresh and pedagogic video. Appropriate pace. And a nutrition table additionally. Thank you.
The meal prep is what I come for. Thanks for bringing it back.
The highlight here is the Use of the broccoli stem.
It peaves me when other cooks discard it aside as trash.
I use a potato peeler and cut thick strands to blanch and later use it in a salad.
Thanks Jack 👍🤤😀
It’s a pleasure 👌
Over the moon to see meal prep back!
It could be fun having some recipes with a more complex carbohydrate. Like bulgur, buckwheat black rice etc, also since it'll add lots of different cultures to the flavor pallet.
Thanks for doing what you do cjo!
Love the new nutritional cards! Very happy to see new meal preps, I would love to have lunch idea's to prep :)
Glad you are back! I've been meal prepping for quite a while now and tried loads of recipes, but yours are by far my favorites.
I’m ordering groceries right now and am so happy I saw this! I loved the sweet and sour chx and am psyched to try this!
I always follow along when I preparing meal prep.
I make the meal prep with my wife every week and I think it will be better if there is serving size for each portion is provided.
Thank you Chef Jack for the meal prep series. Really save time for me and my wife for the week.
SO glad i love this (in restaurants) always wondered how to make - will make this week & letcha knwo how it went cheers chef
It’s not exactly the same but very similar. It’s so good
this looks delish, will definitely try it out! thank you!
Oh Chef Jack thank you so much. This looks great and your nutrition cards…fantastic, very clear and helpful.
Nutrition cards are excellent!
Love the new calorie cards but also all the meal prep thanks for adding another amazing dish.
And we have another winner. Thank you so much for your mealprep series, it gets me through the month without worrying about dinner. I love the new cards.
Can’t wait to make this! Love the new cards thanks Jack!
Insane timing. I did your other Koren Beef meal prep this Sunday, but didn't have all the ingredients for the sauce, I only could grab a ready-made Bulgogi one at the supermarket.
Results were amazing. And now I see you've uploaded a proper Bulgogi recipe. I am now eager to try this one but properly now.
Glad to have the meal prep recipes back Chef!
Keen, just in time for this week's meal prepping 😁
Fantastic video, Jack! Great to see how the quality of your videos keeps increasing!
This video gives me a lot of idea for cooking for myself, Korean living in the U.S. Broccoli is such a great idea! + if you soak your beef mixed with the sauce one night in the fridge, the taste would be better!
If you made a cookbook I would buy many and hand them out to my friends
Well.. I’m not allowed to say much but something may be coming next year 🤤🤔
I have never had this. I will definitely make it at home. Thank you Chef Jack for making this delightful and delicious recipe.
It’s very good! So much flavour and so simple
Love this dish. Thanks Jack.
So happy to see this! I just got back from South Korea and Beef Bulgogi was my staple meal!!
I bet that was amazing!
He is back, I am so excited ! New recipe to die for 😊
Jack, I love your recipes - thank you very much!
Great to hear! Thank you
This recipe is absolutely full of flavour. Love it! I’m making it for the second week in a row.
Glad you enjoy it!
Just made this for the office. Talk about a flavor bomb with so few ingredients. Gonna be a staple dish moving forward. Great content!
Great work, nutrition cards are great!
I love Beef Bulgogi! Will definitely be trying this one soon. Great video as always Jack!
Chef Jack,always excited for a meal prep vid😮💨
More to come!
Best series on RUclips
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Just made this tonight. Really good recipe! Will definitely be making this again, that sauce combination really works well.
Thank you for that! Glad you enjoyed it
Making my this very soon 😍
Cards are a great addition. Thank you.
That looks delicious.
3:15 yes :) also, nice seeing you again! Imma try this out tomorrow
Thank you Chef, this will be something new to try, keep safe.
Can’t wait to try this recipe! Can you make some more fish recipes?
Many thanks for sharing mate. Looks a great dish
I really like that you use the broccoli stems in the food. I hate wasting the broccoli stems so this has definitely encouraged me to use them in my cooking from now on!
I prefer the stems to the florets.
Oh yum! Beef bulgogi is one of my fave takeout/delivery meals. I’m so keen to meal prep this to save us $$ and calories 🥰
I just made this and it turned out great. I'll save a couple portions in the freezer, but these will be lunches for the next few days. Thanks for the recipe!
Great to hear it! Enjoy
Hi Jack, I love your Meal Prep videos! Going to try this one as well.
Will you add this recipe to your website? I prefer following written instructions
This looks awesome, will give this a try next week (give the good ole sweet chilli Chicken a rest for a week!)
Not expecting this to be a meal prep but would you ever do a tapas video? Would love to see you give gambas al ajilo a go!!
I really couldn't ask for anything more suitable when it comes to meal prep; this recipe has easily obtainable items, straightforward cooking instructions and the end result looks sooo delicious! The nutrition cards are a sweet added bonus! The only scary thing is the level of sodium which I personally would have to work at reducing...maybe no soy sauce for me? Thank you Chef Jack, for the delicious possibilities even I could manage!
YES ITS BACK
Wow! Have to say, this tastes amazing!!
Delicious! I'm getting back into meal prep for the new year and this was a great start.
I wonder, how long would the sauce last in the fridge? I'm tempted to make 3-4 weeks worth at once.
I enjoyed this video. You're very organized and explain things in an easy way. I don't eat meat but my daughter likes chicken bulgogi. I've been using a store brand bulgogi sauce but she says its too sweet. I'll give your recipe a try. Thank you.
As korean, I can't say this recipe is authentic but still it looks good and flavorful.
And yes It seems to be a great recipe for meal preps tho. Nice work!!
Appreciate it. I said in the intro that because this is for meal prep its not 100% traditional but very similar with a few changes
Looks delicious just like the other dishes in the series. I like the new cards but I think its missing portion size/weight for each part (Rice/veg/meat) I know usually you say "just split it 5 ways" but I prefer having a specific weight for each meal.
Thank you 🙏 allow me to get that fixed and add it back to future videos 🙏
Dude you are a legend! Your meal preps have been a real game changer for my diet and bank balance. Keep up the good work ❤
Glad you like them! Thank you 🙏
I like the camera work! Less shaky than your recent videos.
Also this looks incredibly filling and delicious 🤤
Awesome to hear. We’re always looking to improve and the feedback allows us to do that 🙏
Thank you! I’ve been in a meal prep rut for quite a while. if I don’t plan it out, I just won’t get it done. Especially with a very rambunctious 3 year old boy running around the house all day. Haha also, the broccoli stem is my favorite part! It’s so sweet!
I hope this one helps you out 🙏🙏
@@ChefJackOvens absolutely, especially since it uses mince! Makes it so much easier to prep. I’m American so we call it ground beef. Mince sounds nicer. 🤣
The cards are great. Keep them
Awesome 🤩
Love it
Looks delicious
It’s so good 😊
Doing the prep work for my wife. Why so fast Jack, are you trying to knock off early?
Got to cheat a bit as we don't have the Korean paste.
Using a Thai red paste that we found in the cupboard.
Fingers crossed on this one.
Cheers for the video.
Ayyye let's goooo 👊🏿💥
I'd love to see high calorie meal prep next !
Great vid
Thank you 🙏
Looks great would you be able to do a meal prep chicken and chorizo paella?
Finally mate!
Great video as always! Any suggestions on how to make this meal higher in calories?
Bulgogi definitely is a favorite from my 1.5 year living in Korea 🍖🇰🇷😋 The Korean spicy chili sauce is always amazing 🌶️
I've never made Bulgogi with ground beef, but makes sense for meal prepping and cost. The Asian market has meat packaged specifically as Bulgogi.
love the new recipe cards, very profesh
Glad you like them! Thank you 🙏
was very good thanks. Im always switching between ingedients list and video instructions because I dont prep all 100% before. could you show the amount of ingredients in the video when you mix it? also while im cooking the audio gets lost in the loud kitchen suction. just like: 20g ginger note. keep it up! looking for new recepies.
Nice!
The cards are very nice.
Which gas cooker are u using?
Great recipe as always chef! :)
Thank you so much 👍
As a Korean, I'm happy to see that you made a brilliant meal prep with Korean food! I just wanna say that we don't put Gochujang in Bulgogi though. Maybe you wanted to make Jeyuk(bokkeum) which is stir-fried spicy pork. Bulgogi is just very mild and kind of sweet pork dish. Maybe you can try Jeyuk next time! It's tasty as well 😊
I made it and it turned out amazing thanks for the great recipe. It’s also pretty deadly to put a bit of scrambled egg in the meat.
“Gotchu-Chang” 😂😂😂😂 0:49
new cards look good, but i recommend keeping the macro nutrients together and then highlighting the micronutrients. if you want to highlight sodium, you could put that first, then macros, then vitamins. just minor feedback for an amazing meal prep video
I can do that. Add the macros and micros in two different sections on the card, If it all fits. Don’t want to make it small so it’s hard to read. I’ll see what works 🙏
What budget/affordable pan would you recommend for meal prep as a uni student?
New cards are great :)
Great to hear! Thank you 🙏
Tried this tonight, feel like I needed more of the bulgogi mix, both in flavour, volume and spice ! Great start though and keen to try it again, think my mince was too fatty so I couldn’t get the liquid out in 5
looks good, any tips if I use 5% or even 3% mince?
Jim, I think that I was your very first subscriber. I see that now many others have discovered your channel. That's great for them and great for you. Just one thing, take that energy efficiency sticker off your fridge door please. It's as bad as those people that you see leaving those emissions stickers on their car windscreens
What are you using to hold/pour the oil and spices?
Jack could you do a video about how you reheat as well as rethaw meals of various kinds?
Sounds silly but think about it: different types of food need different methods and tricks.
So as to not to ruine all the work viewers put into recreating your great dishes with a task as simple as thawing/heating.
As its not all that simple ;)))
Is this meal prep series ideal for someone who is on a bulk to build lean muscle mass?
What can I use as opposed to ginger as I am allergic to it. Thank you
Chef this is awesome. For the purposes of meal prep I think ground beef is bang on the right choice, particularly when you get to the third or fourth serve of the week.
I'd prefer fillet if I were to cook it for just 1 x dinner, but for prep, 💯 % ground beef is better
100% agree. Any other way beef fillet would be used but for the purpose of meal prep. This works really well
Hey Jack, what are these small white cups called at 0:45? Do you know where I can find them? Couldn't find them on your list on your website. Thanks! :)
Loving the look of this, could I use a hand blender being as there's liquids going in. TIA
You definitely can 😊
Chef, I’m wanting to do 7 days of meal prep every Sunday, I’m willing to freeze the last three meals. I want at least 50 grams of protein every meal. I will also prep the same meals for my wife but with 1/3 fewer calories. I prefer brown rices to white. Would love something that makes it easy to recalculate your ingredients and recipes based upon number of meals and calories, I love your stuff but have to do these calculations manually.
Hey Jack! I can't find the link to your shop with the merch and apron, etc. Isn't that in the description?
Also, could you PLEASE do Goulash? Maybe as a Christmas episode
Hey! I stopped the merch and apron a long time ago as it wasn’t worth it. The apron I’m wearing in this video is part of the cooking guild which is also the knives I’m using. The link for that is in the description. I’ll definitely make goulash very soon
@@ChefJackOvens oh ok.
Thanks!
Can you make some meal prep recipes with high calories for people that are bulking?
Where'd you get the containers?
Hey this is not normally spicy at the restaurants any substitutes for the spicy ingredients
Hi, loved your cooking series but for this im sorry but i dont really know understand to what are the grams for each of the Carbs, protein, and Vege? as it was something you do share for your other previous videos where it does help me to portion it out.
Nothing has changed from the previous videos regarding that. Im not sure what you mean sorry?
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I couldn't find this on your website so I can log this on my fitness pal 😢
You can't beat an inexpensive meal with 51 grams of protein. (You won't find a meal replacement shake that has over 30g of protein or tastes this good.) As someone who really doesn't like red meat this will easily adapt to ground pork. Appreciate the camera being raised so we can better view the inside of the bowl/saucepan. Thank you for the time taken to film, edit, and post. #BeefBulgogi