முழங்கால் மூட்டு வலி போக்கும் பயிற்சிகள் | Knee Pain Exercise by -Dr Balasubramanian

[@saraliaaru2791]

Hlo namaskaram doctor
I'm 52 , teacher ...past 1monrh severe knee pain , while climbing stairs , while standing after sitting, I suffered a lot...
Just by god's grace I watched ur video, for 2days I did the exercise
OMG....miracle happened, my pain is gone...
Thankyou so much..
God bless you in abundance
Thank you for the service..ur doing 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DrBalasubramanian]

Thank you

[@VenkateswariM-og5hq]

வலியோடு இருந்த எனக்கு வழி காட்டி யாக இருந்தது நீங்கள் சொல்லி தந்த பயிர்ச்சி மிகவும் நன்றி ஐயா

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444

[@SoniaCharles]

Dr can we follow all these if someone have grade 1 chondromalacia patella

[@expoliker7066]

எனக்கு 42 வயது நீங்க சொன்ன 2 பயற்சி மட்டும் செய்தேன். சரியாகி விட்டது.மிக்க நன்றிங்க டாக்டர் சார்

[@vijayalakshmikumar8693]

சார் நீங்கள். சொல்வது அருமை யானை கால் வீக்கத்தை. குறைக்கும் வழி சொல்லுங்கள்

[@fiazahamed899]

00 d

[@abdulhutha3422]

❤❤😅​@@vijayalakshmikumar8693

[@ChandraB-mb6bz]

😅😮ঘ
মমঢঢঢণণঞঞঙঙঞঙঙ

[@manimekalaikrishnasamy6016]

சார் மிக அருமையான உபயோகமான பதிவு.நன்றி

[@DrBalasubramanian]

welcome

[@kalyanidhandapani9424]

😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅​@@DrBalasubramanian

[@vennilad8676]

சார் இந்த வீடியோவ நான் பார்த்துவிட்டு நீங்கள் கூறியதுபோலவே பயிற்சி செய்து பார்த்தேன வலி குறைந்துள்ளது கோடான கோடி நன்றி நன்றி

[@DrBalasubramanian]

Thank you so much

[@shorts.enjoy08]

வணக்கம் அய்யா எனக்கு வயது40 இப்பவே முழங்கால் வழி வந்து விட்டது என்று வருத்தபட்டேன் உங்களது விடியோ பார்த்து செய்தேன் உடனடியாக நிவாரணம் கிடைத்தது உங்களுக்கு என் மனமார்ந்த நனறிகள்🎉🎉🎉

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@umamaheswari39]

Superb Doctor Sir👌👌 All exercises are simple also. very useful

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@nakeerank4904]

Very good video with detailed explanation and demonstration.🌹👍

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@aramachandran4039]

Thank you sir for easy methods to knee pains.

[@DrBalasubramanian]

Always welcome

[@venkitasubramanianananthap9429]

டாக்டர் வணக்கம் தாங்கள் சொல்லிய பயிற்சிகள் மிக எளிதாக உள்ளது முழு நம்பிக்கை உடன் செய்கிறேன் நன்றி

[@DrBalasubramanian]

Yes ok

[@jayanthijayanthi7574]

Easy exercises and clearly explain dr sir thank you so much sirippu

[@DrBalasubramanian]

Thank you so much for the appreciation :-)

[@ckgovindaraj9107]

Nandri dr knee pain athegama irundhadhu, I would practice daily, fro bangalore, raju

[@DrBalasubramanian]

THANK YOU VERY MUCH sir

[@sharmilabaskaran9581]

Sir, today evening 6 pm i saw this video
Just i tried doing that now the time is 7.30 i dont know how my pain reduced thank you so much
I have one doubt sir
Physiotherapist said because of ligament strain i must not climb stairs but my home is in first floor
I am suffering to climb stairs but now feeling better
if i do these exercise continuously i hope i can climb easily
Shall i continue sir
Pls reply

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444

[@yasodhagovindharajan2386]

Nandri 🙏🙏 neenga sonna madhiriye ippo seidhen leg pain kku use full aga irundhadhu Sir

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@meenuandkumar]

Thank you for the video doctor. Will be useful for strengthening after surgery too or at the beginning stage of knee pain... Thank you for your efforts taken.. much appreciated...

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@mohamedaliebrahim4536]

wonderful not seen such easiest method god bless you. Super senior

[@DrBalasubramanian]

Thank you very much

[@janathalakshmi9682]

Nantry Aiiya 👍🙌🙌👌👋🌹😀

[@anilkatkar878]

Many many thanks for sharing stretching and strengthening exercises without any complications
Number of people including myself didn't know which exercise is for stretching and which for strengthening

[@DrBalasubramanian]

You're very welcome!

[@philomenasathananthan7066]

Thank you Doctor
Very good Exercise
Clearly explained us.
Easy way to do these ones.
God bless your work, you and your family always.
Thanks

[@balasubramaniannallasamy272]

THANK YOU VERY MUCH

[@vijayalakshmikumar8693]

நன்றி அய்யா

[@lakshminarayananannaswamy7377]

Truly excellent for doing the exercises very simply ...even while sitting on the chair,,
Without taking much stress and strain doctor....after doing the exercises simply ,,pain has reduced,,,thank you very much for your service doctor ....

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444

[@shivashri]

Am Shiva sri Anand madurai sir. You r information is very useful sir. 👍

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@n.p4695]

எனக்கு ரொம்ப நாளா இந்த முழங்கால் வலி இருக்கு இந்த பதிவு ரொம்ப உபயோகமாக இருக்கும் நன்றி டாக்டர் சார்

[@DrBalasubramanian]

Thank you please call me in 9843859353,9134343535,8428438444, 7607707805

[@antonetjoana1927]

Thank you Sir very clearly explained Please tell me some remedy for my elbow as there is severe pain in both hands in the elbow I am not able to stretch and fold my hands and on addition severe pain Please help me doctor

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444, 7607707805

[@janathalakshmi9682]

Very, very simple and easy to your excesisee thank you so much Dr, sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙌🙌🙌🙌🙌🙌🙌🌹💐

[@DrBalasubramanian]

thank you very much

[@dhanalakshmis7820]

Arumaiyilum arumai

[@DrBalasubramanian]

Thank you

[@ushachandrasekaran4168]

ஓகேடாக்டர் நீங்கள் செய்த எக்சஸைஸ் எல்லாம் செய்து கொண்டு இருக்கிறேன் இனியும் தொடர்ந்து செய்கிறேன் மிகவும் நன்றி

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@raveendranprathibha8911]

Dr kudikalukku near peria bone(sundu viralukku keelay)pain and swelling
Kuttal pain
Please suggest remedies dr

[@DrBalasubramanian]

please call me in 9843859353,9134343535,8428438444, 7607707805

[@அமுதன்மதிவாணன்]

மிக்க நன்றிங்க சார்

[@perumalangeline5675]

Thank you got leg pain and num will follow ur advice Thank you

[@DrBalasubramanian]

Welcome

[@PremKumar-dh9vs]

Please put a exercise video about after acl reconstruction ......

[@DrBalasubramanian]

Definitely I will put in next week
Please give me sometime
Thank you once again for the great support and suggestions

[@lakshminarasimhan2658]

Good morning doctor. I am 58 plus. I have svr pain my right nee. I used do cycling till before lockdown period. During that time I was unable to do cycling. Meanwhile I had right nee pain started. I used go small distances walk daily. Past six months I couldn't fold my right nee. My doctor ask me to take x ray. Dr says nothing wrong R nee bone(due to fluid dryness its happened - suggest nee replacement). I am cardiac patient, Doctor, I request you to reply if I take physiotherapy(if you suggest). Dr. please tell me any chances to improve my nee joint(folding). Thank you. 🙏🏼

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444, 7607707805

[@gnanasubramani4616]

Super sir vanakam

[@DrBalasubramanian]

Thank you so much

[@jayaselvaraj5403]

Thanks for your very clear information sir, and I am also suffering from knee pain

[@olympicpointer9873]

Thank you doctor

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@dr.vigneshkumar]

Super sir very useful video👍👌

[@DrBalasubramanian]

;THANK YOU VERY MUCH

[@kalaimanisargunam2802]

Very useful exercise for me tq

[@DrBalasubramanian]

Thank you

[@parthasarathymuniraj6708]

மிக அருமையான பயனள்ள பதிவு.தங்களின் தன்னலமற்ற சேவைக்கு நன்றி மற்றும் வாழ்த்துகள்.

[@DrBalasubramanian]

welcome

[@uthirakalyanasundaram736]

Thank you.

[@jrajagopalan6663]

Thanks Dr. Useful. I am doing all these and avoiding surgery though I have reached that stage. 👍

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@vasanthasrinivasan7219]

​@@DrBalasubramanian 😊

[@doctorstamilil]

nice Bala!

[@DrBalasubramanian]

THANK YOU VERY MUCH sir

[@geethalakshmi6281]

Rompa nandi sir

[@DrBalasubramanian]

Thank you

[@johnsonsvideoskanyakumari3411]

ரொம்ப நன்றி பிரதர் நல்ல எக்சர்சைஸ் தேங்க்யூ

[@DrBalasubramanian]

நன்றி

[@azarudeen436]

Sir ACL operation pannathuku aparam seiya vediya streching and strength exercise patri soluga sir

[@balasubramaniannallasamy272]

SOON. THANK YOU VERY MUCH

[@raghavanramaswami5154]

Tku doctor sir simple and well explained

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@divyatarun6050]

Very good thank you sir

[@DrBalasubramanian]

Thank you very much

[@rathikarathika4897]

Very nice doctor 👍

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@thenmozhis7064]

Very nice sir..useful message...

[@DrBalasubramanian]

THANK YOU VERY MUCH mam

[@Thinking_innovative.]

Sir knee tissue 2 damage airuku sonaga athuku itha exercise panalama

[@DrBalasubramanian]

Based in the Demage minimal excecise better

[@selvavishnu.p2662]

அருமையான பதிவு ங்க ஐயா உளமார்ந்த நன்றி ங்க ஐயா

[@DrBalasubramanian]

Thank you

[@veerasamyaveerasamy5331]

Dr. I am 70 years old. மூட்டு தேய்மானம் level 3 Dr.advised me for TKR I am able to walk with slight pain.if pain is more I am using knee grip.Sjhall I go for TKR or exercise if I go for TKR how is tecovery please advise me Sir.

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444

[@sugavanamn8992]

Dr. Sir. Are you giving treatment for foot burning sensation. Please do reply because my brother's wife is suffering such an ailment and also her right leg knee pain.

[@DrBalasubramanian]

@@sugavanamn8992 Please call me in 91 34 34 35 35 , 90 86 86 96 96 , 842 843 844 4 , 98438 593 53

[@DrBalasubramanian]

@@sugavanamn8992 yes sir

[@DrBalasubramanian]

@@sugavanamn8992 Bala ortho hospital , 704, PKMR street, dhrapuram road , opp to govt hospital , near bharat petrol punk , tirupur -641604., Bala Ortho Hospital 0421 432 2226 g.co/kgs/YdV4Wu.

[@jeyajeya1203]

Super sir

[@DrBalasubramanian]

Thank you

[@sharmilabaskaran9581]

Good evening sir

[@DrBalasubramanian]

Good evening

[@maheswari629]

Sir solder pain excersize sollunga

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444, 7607707805

[@abianutwins3908]

Very good explain...Very useful..thank u sir....Hosur.

[@DrBalasubramanian]

Thank you very much

[@jansiranivijaya7282]

நன்றி டாக்டர் 🙏

[@DrBalasubramanian]

நன்றி

[@thiluxsansekaran7949]

I have 10 years old lateral meniscus tear now become a serious pain what can I do?? The doctor said it's an old tear can't cure. But it's very small tear

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@indirapichaiappa431]

thankyou so much very useful info

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@rajagopal8843]

Nicely🥰speeches

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@KarapagaRaj-i1k]

சார் இந்த உடற்பயிற்சி செய்வதால் விக்கம் முட்டு நழுவ மால் இருக்குமா சார்

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444

[@amuthaperoli33]

Excellent information. Best wishes.

[@DrBalasubramanian]

Thank you

[@vengatesant7641]

Nice msg

[@malligahsellapan7929]

Thank you so much doc. Very clearly beautifully explained ❤

[@DrBalasubramanian]

My pleasure

[@sekarmanickanaicker3520]

Thanks for Your Exercise Advice !

[@DrBalasubramanian]

Welcome

[@maragathamanin3222]

Nanri iya

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@ramasridhar6483]

Iam 60. Having knee pain .please suggest few exercises

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444

[@santhimurugesan4114]

Mikka arumai sir🙏🙏

[@DrBalasubramanian]

Thank you

[@jaigojaigo3447]

Sir...3 days naan pannindu iruken...my age 40 ....how many days la kunamaakum? Walking poitu iruken...
Muscles tight aakuma?

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444, 7607707805

[@sripriya884]

Super explanation sir. This will be easy to understand for all types of people's. Video good sir.

[@DrBalasubramanian]

THANK YOU VERY MUCH Thanks for the support

[@thiyaguamala3307]

Thank you very much Doctor sir🙏🙏🙏
After Acl surgery exercise video sir 🙏

[@balasubramaniannallasamy272]

THANK YOU VERY MUCH. SOON

[@vanajam9749]

C. nothankyoudr@@balasubramaniannallasamy272

[@vanajam9749]

Thankyoudr

[@irinpelishiya9875]

Ok, sir thank u so much

[@DrBalasubramanian]

So nice of you

[@dskannamma2414]

Message super

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@meerakarunanithi4122]

Thank u Dr

[@DrBalasubramanian]

You’re welcome 😊

[@kalaiarasit7288]

Thank you So much Dr. Very useful explanation sir.Follow pannugiran Dr.

[@manimegalai2969]

Dr.thank you so much for the timely tips to ward off knee pain.especially these 2years have disabled even normal people who have the habit of regular walking.people , between the ages of 60 and 70 (I'm 62, a regularly walking person)suffer slot as family members dont allow us to go out,fearing that we will catch Corona infection .God Bless You Doctor.thank you.i request you to post a video for improving RBC level.certain foods like broccoli, paneer,figs are very expensive n not available sometimes. Suggest fruits n vegetables that can be consumed by even asthmatic s.thank you so much.

[@expoliker7066]

Thanks nga sir

[@successhealth-ip1zc]

Thanks sir

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@abdulmohamed553]

Hi sir thankyou knee pain exercise

[@DrBalasubramanian]

Keep watching

[@sabarijeya5257]

Thank u nka sir, god bless you 🙏🙏🙏🙏🙏🙏🙏

[@DrBalasubramanian]

Welcome 👍

[@kavithaanil5805]

Awesome sir keep rocking dr👍

[@DrBalasubramanian]

thank you very much

[@sethuraman8149]

Noted.15/9/22

[@devaprasathdurairaj5187]

Thanks for your vedio

[@DrBalasubramanian]

Most welcome

[@anilkatkar878]

Good afternoon Doctor
I am Anil Katkar from Pune 70
The central muscle behind my left knee became too hard compared to right side muscle behind knee
That's why my left leg is bend somewhat and I can't walk freely
I would be very thankful to you if you would suggest remedies and exercises
I have asked about this to many Physiotherapist on U tube and to my Physiotherapist doctor in Sancheti Hospital but none of them suggested any remedy

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444, 7607707805

[@sumathyselvaraju6922]

Thank You doctor.. my dad has also have this same problem.. for that we consulted ortho doctor and physiotherapy doctor.. he said these excercise to do whichever is you said.. my dad also doing this exercise daily but he said after doing thes exercises pain is there no changes in doing this exercise.. please tell something for that sir..

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444, 7607707805

[@solaisolai-4556]

Super Dr.

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@DharshanSuresh-lc6pn]

Hello sir எனக்கு age 33 pettala fracture ஆகிவிட்டது ஒரு டாக்டர் அறுவை சிகிச்சை செய்ய சொன்னார்கள் ஒரு சிலர் knee brace மட்டும் போதும் என்றனர் so நான் brace போட்டு 2 மாதம் ஆச்சு இன்னமும் சரி ஆக இல்லை நான் சரியான treatment எடுக்க வில்லையோ என்று குழப்பத்தில் இருக்கேன் எனக்கு ஒரு விளக்கம் கூறுங்கள் ஐயா

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444

[@DrBalasubramanian]

Still you have doubts and wants detailed clarification you can contact without hesitation to mobile whatsapp number ... 9843859353 , you can send your reports if you have no objection

[@kalpanashekar3971]

Thanks dr...easy to follow 👌

[@DrBalasubramanian]

thank you very much

[@muniyammalm6891]

Tq sir

[@DrBalasubramanian]

Welcome

[@sangeethac301]

நன்றி வணக்கம் சார் வாழ்க வளமுடன் நலமுடன் என்றும் மகிழ்வுடன் பல்லாண்டு காலம்

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@southrangemadurai9745]

Thank you so much sir. Very useful exercises.

[@DrBalasubramanian]

THANK YOU VERY MUCH

[@munees5g127]

Wow 🏆🏆🏆🏆🏆🏆

[@balasubramaniannallasamy272]

THANK YOU VERY MUCH

[@SudhaP-sl1oy]

En Appa kal vikkam vali ullathu.sir indha excise pothu sir

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444

[@marimuthu-wo1yv]

Mulangal kila abresan bannirukken ulachal athigama irukku 1 month aguthu vakkar ebbo abti yus banrathu sar

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444

[@subumani3016]

🎉

[@marycheliyan9078]

Thanks God bless you

[@DrBalasubramanian]

Thank you

[@parimaladeviarulananthasiv1436]

நன்றி

[@chithrakannan9835]

I don't have knee pain but have stiffness. I develop pain in the ankle on the innerside which makes walking painful, tiresome and exhausting. Any advice?

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444, 7607707805

[@kotesuji2230]

இதற்கு ஒரு வீடியோ போடுங்க சார் ஒரு இரண்டு நாள்ல

[@ramanj4769]

Thanks sir your video super valthukkal your grouth profession

[@shakilabanu4072]

வணக்கம் டாக்டர். மூட்டு எலும்பு தேய்மானம் அதிகமாக எனக்கு இருக்கிறது என்று டாக்டர் கூறியுள்ளார். இதனால் ஏற்படும் வலிக்கு இந்த பயிற்சி செய்யலாமா என்று சொல்லுங்கள்.

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444

[@muthumarimuthumari5839]

Sir mulangai muttu chave erugam sariya aaga please exchachace

[@DrBalasubramanian]

Thank you

[@DrBalasubramanian]

Please call me in 9843859353,9134343535,8428438444

[@gnanakumaridavid1801]

Very nice streches strengthening exercises Even those don't have pain too can do theses exercises Thanks Doctor

[@DrBalasubramanian]

THANK YOU VERY MUCH Thanks for the support continuous supports

[@DrBalasubramanian]

Thank you for the summary

[@manis5873]

Ol

[@manis5873]

Ok

[@tp.sivasamytp.sivasamy5070]

Thanks