This deeply healing yoga practice is exactly what I need to relax before bed during this very stressful time in my life. I would strongly recommend this for anyone who is feeling tired, stressed, or frayed but still wants a little bit of movement
Your authenticity and quiet assuredness have made practicing yoga an absolute pleasure, thank you for your practices and I hope you continue to gift us with more
Omg, God bless you for this! Wow. I’ve been so stressed for years with ptsd and major family problems and I haven’t done yoga properly for years, I’m totally out of shape and I just made myself start....feel soooooo much better. Haven’t been so relaxed in the longest time. ♥️🙏🏼
Thank you so much for sharing, I'm glad the practice was helpful and take it one day at a time - sounds like you have been through a lot. Lots of love p xox
I have adrenal fatigue & was thinking about going to yoga classes & then this popped up. I tried it for the first time today & while I wasn’t able to even do 5 minutes properly, at least I can say the instructions & her way are encouraging me to try to do this. Thank you
Please could you do some more gentle practices for those with chronic fatigue? Mostly floor based poses. I really love your easier videos, like the yoga after a cold. Thank you for what you do! ♥️
This was the most relaxing experience I’ve had in ages. I love how mindfully you guide one through the process. Can’t wait to regularly dedicate myself to the practice 👏🏻 🩵🩵
one of my new favorites! so, so relaxing and smooth, this made me so happy. was so relaxed and blissful at the end that i stayed on the mat a while longer and took a short nap! just what i needed for finals week :) thank you! 💗
Challenge day 6 -During this practice I noticed how helpful tabletop position is for releasing a tense face and tight tummy, further releasing those areas and the shoulder tension during child’s pose. Addressing my adrenals was an ideal way to ease into the weekend. Again, thank you!
Wow this was really what I needed! I have been a fan of your other routines as well and do them daily now! I have had an incident on the street a couple of months ago and since then my body is in constant stress and tension. Your videos are really one of the few things that calm me down. Thank you so so much, Paula❤️❤️❤️
Thank you for taking the time to practice. I can hear you being hard on yourself, just want to give you a gentle reminder to be kind to yourself, take one day at a time and take those small steps that help you to feel good, inside and out. Lots of love, p x
Woah, really needed that. Had a rough week with non stop stuff going on, and this just made me so happy :) thank you so much for taking the time to do this
Just what I needed!! Was experiencing body aches and was just overall listless today but this has helped tremendously, thank you so much. Can't wait for more of your videos. 🥰
So lovely to hear, thank you. I would suggest this practice if you are interested in weightloss: ruclips.net/video/P3bjYQ3QT0U/видео.html Hope that helps and let me know how you go :)
@@yoginimelbourne sure madam. Will update you. As i have insomnia due to adrenal fatigue,i was doing intense workouts n intense yoga. But ur way is sooo soothing. I will try this weight loss and adrenal yoga parallely and let you know.
@Karthik KS hope you are feeling better. I found i was very deficient in Vitamin C (powder not tablet!) and Calcium/Magnesium supplements. This helped me through the insomnia stage of adrenal fatigue.
@Karthik KS hope you are feeling better. I found i was very deficient in Vitamin C (powder not tablet!) and Calcium/Magnesium supplements. This helped me through the insomnia stage of adrenal fatigue.
I feel adrenal gland fatigue I think more often recently. But is it sometimes confused with lowering of testosterone levels as men get older coupled with stress from things like coronavirus job challenges and costs of living always going up. I am 56. And if you have any other exercises or other for adrenal fatigue. please advise.
That's really understandable, there are many factors that can contribute and these times are particularly challenging. Have you tried this self-care practice: ruclips.net/video/grugmD_kkRE/видео.html I would also recommend trying the videos in the 'relax and unwind' playlist': ruclips.net/p/PLE39V1yqWM_Hi9Rj2IceCFH99pZHKNbzz
@@mariap.894 thats really nice idea. 2 days before i gave blood sample (1st test) waiting for result and im doing this since 3 weeks. Thinking of doing same test after 2 weeks
Hello Karthik, the suggestion re: blood work sounds like it could be enlightening. When you practice most styles of yoga regularly there it impacts on our cortisol level due to it reducing the body's stress response. This particular practice actively uses the breath and particular poses to slow the body down to induce deep relaxation which has an effect on our physiology. If you do end up doing the blood tests, let me know how you go!
Sorry to hear your back wasn't feeling good - you could always try a supported variation and place cushions or a bolster underneath the legs as you bring them to the side in the twist (and also not cross the legs). Hope that helps :)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
This deeply healing yoga practice is exactly what I need to relax before bed during this very stressful time in my life. I would strongly recommend this for anyone who is feeling tired, stressed, or frayed but still wants a little bit of movement
I'm so pleased you have found the practice helpful, lots of love p xox
I had a difficult day, loosing a patient......anyway I did this practice at 9 pm. It was worthed. Helped me find some peace.
That is such a challenging day, I'm really sorry to hear that. Thank you so much for sharing and for taking some time for self-care. Lots of love x
Your authenticity and quiet assuredness have made practicing yoga an absolute pleasure, thank you for your practices and I hope you continue to gift us with more
Thank you for your lovely feedback, it really is appreciated xox
When you remind us to bring in kindness, tears fell down. Thank you Paula for offering such powerful and caring practices!!
Omg, God bless you for this! Wow. I’ve been so stressed for years with ptsd and major family problems and I haven’t done yoga properly for years, I’m totally out of shape and I just made myself start....feel soooooo much better. Haven’t been so relaxed in the longest time. ♥️🙏🏼
Thank you so much for sharing, I'm glad the practice was helpful and take it one day at a time - sounds like you have been through a lot. Lots of love p xox
thanks for this video. I have a stress disorder and feel very relaxed after doing your exercises❤❤❤
I'm so glad the practices are helpful, thank you for sharing xox
I have adrenal fatigue & was thinking about going to yoga classes & then this popped up. I tried it for the first time today & while I wasn’t able to even do 5 minutes properly, at least I can say the instructions & her way are encouraging me to try to do this. Thank you
Please could you do some more gentle practices for those with chronic fatigue? Mostly floor based poses. I really love your easier videos, like the yoga after a cold. Thank you for what you do! ♥️
Thank you very much. This was so healing, both to my mind and body. You are so soothing, I really, really have benefited from your channel. Namaste
It makes me glad to hear that x
thank you Paula
Such a pleasure 😊
Such a beautiful and healing practice. Thank you so much for this offering.
Thanks for all you do! Your calm voice and guided practice help me so much!
It really is a pleasure, thank you for practicing x
I found this practice very relaxing. It compliments the other more energetic flows very well. Thank you
I'm glad to hear it and a pleasure as always :)
Thank you so much! I am smack dab in the middle of perimenopause and exhausted! This video uplifted my soul and gave me more physical energy! 🙏
This was the most relaxing experience I’ve had in ages. I love how mindfully you guide one through the process. Can’t wait to regularly dedicate myself to the practice 👏🏻 🩵🩵
one of my new favorites! so, so relaxing and smooth, this made me so happy. was so relaxed and blissful at the end that i stayed on the mat a while longer and took a short nap! just what i needed for finals week :) thank you! 💗
Perfect before bed. I expect I will sleep well tonight. Thank you. 🙏 😴
Challenge day 6 -During this practice I noticed how helpful tabletop position is for releasing a tense face and tight tummy, further releasing those areas and the shoulder tension during child’s pose. Addressing my adrenals was an ideal way to ease into the weekend. Again, thank you!
Sounds like you are dropping into a deeper states of awareness and releasing, how lovely. xox
Wow this was really what I needed! I have been a fan of your other routines as well and do them daily now! I have had an incident on the street a couple of months ago and since then my body is in constant stress and tension. Your videos are really one of the few things that calm me down. Thank you so so much, Paula❤️❤️❤️
Thank you so much for this lovely practice, it really helped me relax and ground myself.
You have the most comforting voice. Thank you.
It is a pleasure xox
Thank you so much....that was so relaxing and restorative!
your calm makes me calm thanks 🌹
How lovely to hear, thank you xox
Thank you so much, so appreciate your energy and guidance.☺️🙏🏽
You are so welcome x
Ur all vedios are very helpful for adernal deficiency.. Thx alot
thank you so much! i’m unfit and overweight but i found this video to be totally relaxing, and it helped a lot with muscle tension♥️
Thank you for taking the time to practice. I can hear you being hard on yourself, just want to give you a gentle reminder to be kind to yourself, take one day at a time and take those small steps that help you to feel good, inside and out. Lots of love, p x
yoginimelbourne really needed that:( thank you so much🥺
Woah, really needed that. Had a rough week with non stop stuff going on, and this just made me so happy :) thank you so much for taking the time to do this
I'm so glad the practice helped, hope life has settled down a bit xox
This was one of the most destressing practices I've done in forever (and very much needed). Thank you. ♥
You're so welcome! xx
Thanks for this practice! Very helpful
You're so welcome!
Lovely practice. Thanks, Paula ❤
What an amazing ying yoga❤loved the arm opening exercises and the creativity❤💛
this feels really good
Thank you, Paula! So profound, I love your guidance, your deep inquiry and the way you design your practices!
Very beautiful, inspiring to me 🤍🌺🌾🌊♥️
It really is a pleasure, thank you for your lovely feedback xox
yoginimelbourne 🙏🏽🤍✨🪁
Thanks Paula. Looking forward doing this new practice... I'm cooking while I'm watching the video..🥰🥴
It's a pleasure, I hope you enjoy it! xox
Just what I needed!! Was experiencing body aches and was just overall listless today but this has helped tremendously, thank you so much. Can't wait for more of your videos. 🥰
So wonderful to hear, thank you for practicing x
Thank you Paula ❤️
It's a pleasure x
Very nice practice, Thank you
Pleasure x
This was exactly what I needed💗 Thank you so much Paula💗💗
I'm so glad the practice was helpful xx
Super thanks Paula 😘
Pleasure x
You are very sweet and very clear in your classes, following from Argentina🤗
Thank you so much and for taking the time to practice x
Thank you. Now I can go to sleep before dinner 😊
Pleasure :)
i adore your accent ^^ and also lovely practices, thank you! Love from Brazil
You're so welcome x
It was a true bliss really thank you ❤️
So lovely to hear xox
Thank you
This was so timely!!! Thank you! 💖
Lovely to hear xx
I am very much a beginner.. but this was bloody hard work!!! All my life muscles were shaking like crazy 🤪
It definitely get's easier - good on you for practicing xx
Thank you Paula great class : )
Pleasure :)
thankyou so much xxxxxx
You are so welcome xx
That was lovely thanks very much
You're very welcome x
many thanks *x
I am not able to bend my head towards the pillow. I am not flexible enough. I ll try it everyday and become flexible
OMG... I couldn't get rid of an "election" migraine but after doing this routine twice a day, my migraine is gone! 😊
So glad to hear and have just heard the amazing election news, so happy for you all!! ❤️
❤thank you
Pleasure x
Madam No words to say. Was looking for this kind. Felt energized. Is these poses enough for weigh5 loss ?
So lovely to hear, thank you. I would suggest this practice if you are interested in weightloss: ruclips.net/video/P3bjYQ3QT0U/видео.html
Hope that helps and let me know how you go :)
@@yoginimelbourne sure madam. Will update you. As i have insomnia due to adrenal fatigue,i was doing intense workouts n intense yoga. But ur way is sooo soothing. I will try this weight loss and adrenal yoga parallely and let you know.
@Karthik KS hope you are feeling better. I found i was very deficient in Vitamin C (powder not tablet!) and Calcium/Magnesium supplements. This helped me through the insomnia stage of adrenal fatigue.
@Karthik KS hope you are feeling better. I found i was very deficient in Vitamin C (powder not tablet!) and Calcium/Magnesium supplements. This helped me through the insomnia stage of adrenal fatigue.
@@pipfox7834 Thanks for the information really.
How can I inject these vitamins and minerals by Food.
Hi paula can u do a 40 mins ..30 day yoga session ..covering all body parts ..it wil b very helpful :)
Thank you for the great suggestion - definitely coming some time down the track so keep an eye out :)
I feel adrenal gland fatigue I think more often recently. But is it sometimes confused with lowering of testosterone levels as men get older coupled with stress from things like coronavirus job challenges and costs of living always going up. I am 56. And if you have any other exercises or other for adrenal fatigue. please advise.
That's really understandable, there are many factors that can contribute and these times are particularly challenging. Have you tried this self-care practice: ruclips.net/video/grugmD_kkRE/видео.html
I would also recommend trying the videos in the 'relax and unwind' playlist': ruclips.net/p/PLE39V1yqWM_Hi9Rj2IceCFH99pZHKNbzz
@@yoginimelbourne Thank you Paula. I will try the videos you recommended soon.
@@yoginimelbourne I tried the ones you recommended and love them too. Thank you so much!
What is they are easily triggered and fire off easily.
Madam, does performing this everyday makes normal cortisol level ?
Karthik I guess if you can pay for blood work after a few weeks, you can get your answer to that, it'll be very accurate 👍
@@mariap.894 thats really nice idea. 2 days before i gave blood sample (1st test) waiting for result and im doing this since 3 weeks. Thinking of doing same test after 2 weeks
Hello Karthik, the suggestion re: blood work sounds like it could be enlightening. When you practice most styles of yoga regularly there it impacts on our cortisol level due to it reducing the body's stress response. This particular practice actively uses the breath and particular poses to slow the body down to induce deep relaxation which has an effect on our physiology. If you do end up doing the blood tests, let me know how you go!
@@yoginimelbourne sure Madam, will update you the results,
@@karthikks9976 Good luck Karthik! 🙋❤️
lovely ^_^
Thank you! 😊
Everything felt great until she did the leg twist thing and then my back said "I'm in danger" and I quit. That was painful.
Sorry to hear your back wasn't feeling good - you could always try a supported variation and place cushions or a bolster underneath the legs as you bring them to the side in the twist (and also not cross the legs). Hope that helps :)
Thank you.