Better Skin, Hair & Healing - The Biggest Untold Secret - Bone Health
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- Опубликовано: 15 авг 2022
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Luke Coutinho, an all-star of TRS. One of my all-time favorite guests and people in the world. This man needs no introduction. One of the top health and fitness coaches in India who has worked relentlessly with Cancer patients all over the world and also mentored some of the top celebrities in Bollywood with health and wellness. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.
Luke Coutinho on the Evolution of Mushrooms, Psychedelics & where humans stand now. Hope you enjoy this episode.
Luke speaks about the benefits of bone marrow, natural ways to build strong bones, stem cells, and more.
#bones #1511
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.
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I recently discovered your channel thru the video with Praveen Mohan: The man that can rewrite history.... This is the second video and I'm just loving the content that you put out. As we know by now: when you speak you say what you already know, but when you listen you can learn even more.... super channel. New subscriber here. And greetings from Suriname....
What you doing with fingers when taking
Dear sir, muje english nahi ati hai, apki bate janni hai , samaj ni hai to kese?????
I used to wonder how does modi ji manages to travel the world, being consistently in different time zones, having different water, foods and still look so fit and healthy. He never falls sick His skin litreally glows like sun. I think now i have the answer. (Off course being brahmachari helps a lot)
Edit after g20 summit:
Just look and compare other politicians aura with modi ji. People of same age and even some younger world leaders look dull infront of him. There skin is loose. There eyes doesn’t have that fire. Just observe his handshakes.
modi ji has some strong grip and you can tell that just looking at the way he grabs the hands. Observe his forehead it shines like a sun.
This glow can only be achieved by years of brahmacharya and eating satvik.
People saying he has all the resources and money. Tell me one thing bill gates is 5 years younger to modi ji.
Elon musk is 20 years younger them him. Then why they don’t have that same aura and glow ? They have got resources right ?
Sabkuch paise se nahi ata.
Fasting is one of the secret to purify at cellular level
@@asitis123 absolutely. Eating less food and fasting is always healthy way to live life. Eating 5-6 meals a day in name of bulking will only keep your insulin levels spiked and will lead to faster oxidation of your cells which will increase ageing. thats why Japanese people and buddhist monks eat in very small portions. That too with chopsticks which will eventually limit you from over eating and will make you look younger and stay fit fir 90-100 years of age.
Indian culture was also like that few years ago but now we have completely ruined it. Modiji also eats only Two light meals a day.
@@barbarik1942 30% of ur meal should be fruits compulsory for stomach so one meal of fruit every day compulsory for detoxification
@@asitis123 💯
He uses make up... Before when he was a cm he was not so conscious... About how he looks..
What a communicator he is
Absolutely mind blowing
Assume you mean Luke. He is so knowledgable, gives practical ways to improve ourselves and above all great communicator and gets our full attention when he speaks
I admire Luke for being honest and no nonsensical when it comes to explaining concepts; he always talks about going back to your roots and simplify life. Admire the effort he puts in the research!
As a yoga teacher I always was little shy to put photo out as it's not perfect but this video really gives me the confidence as it aligns with the real value of yoga
timestamp
Exactly. Yoga is not a performance art meant to be watched by others. It's something we do for our own self. Therefore perfection and aesthetics are unnecessary. It's about how we get ourselves into the practice without stress and hurt in a balanced manner. One can do yoga to the extent their body allows comfortably...
Can you share some yoga tips
His communication skills are more 😀 than a public speaker
That voice modulation 😀
He did tongue yoga for that
@@anuragtiwari6737 can you give more insight please ✌️
@@anuragtiwari6737 😂
It's USA accent
@@Varied_Vibes_Vault not accent bro i was impressed by modulation
My skin became worse recently. Acne, marks, dullness. Don't ignore the signs of your body. I have started with intermittent fasting. The meals I take are well thought to ensure a balanced diet. Not to forget exercise and meditation. I'm feeling better already, I'm sure I'm going to look better too in a few weeks.
Edit: watch Dr. Berg's videos on this.
3 months update: I did it purely for my skin but I also lost my double chin, my abdomen is flatter (i exercise as well), and my skin has cleared up considerably. I get less acne & they heal quickly. I also use Tretinoin, but its effectiveness has increased multifolds with IF.
also stop using anytype of products (skin soap, cleanser) because it strips the skin of the protective layer. Just use cold water in morning and night...if you want use organic coconut oil for moisterizer. that's it. give it 3-4 weeks and it will be like brand new.
Im very happy for you. You are on the road to healing. It's all about water based foods, bitter foods as well as gut
@@knp4356 coconut oil is great for dry skin but worst for oily skin. It can clog pores and increase acne.
@Esoteria Healing Use Clindac A 1% gel (yellow white color box from outside) after Bath in morning and Retino-A or Tretinoin Cream 0.025%(or 0.05% ) in Night before Sleep. Tell me Ur result in the same comment section after 1 month of usage. Ur face will be crystal clear after 1 month. And please avoid Direct Sun Exposure specially when U are applying something on ur face from the harmful UV rays.
Usually Teenage people get acne problem, So these cream/gel Doctor advice for that. I have used it myself, I recommended my friends too. All of them are very happy Now. Hope this will help U too.
@@knp4356 lmao i tried that and broke out worse than before! Stick to what dermatologist suggests badey aaye mr. Diy doctor 😂
He really explained beautifully, one can see his brightened sprit
This is one of the most helpful and best info on yoga I have come across. Inspiring too. Thanks Ranvir for making this video.
Moral:-
Yoga, Meditation, Good diet is important.
But above all of these the most important thing is the state of inner spirit.
What we think we become.
We should think positive and be happy always to have good health and good life.
Brahmcharya lifestyle
@@52kamikaze96 true... chant god name always
Tell this to people with ocd what they think they become.
You don’t become what you think you become what you do.
Well said
@@Studyeducation111paida hote hee OCD patient nhi ban gye the, outside influence ar khudse sochne se kafi asar padta h bhai, jake scientific research dekh le Our Thinking on Human Mind par
His approach is so pragmatic. Very informative.Thank you. We each have our own light. So no matter what challenges might arise, we must step into the light and move forward.
Yes, like Smaug told to Bilbo
What a wonderful explanation of such a beautiful concept. Loved each and every word of this video 💜
No reply Let me fix it!
Here comes the attention seeker, better health of people means low business revenue for doctors. Online doctor's unnecessary influence/ comments means 'CLINIC NAHI CHAL RAHA'. Try to cure and heal people, rather than making a business out of your 'guardian angel' profession, kya pata shayad isse skin glow ho jaye.
@@aaaazzzz1437 😂😂
@@hardikgupta9105 nice...hasne se chehre par glow aata hai 🙂
Since when Drs started making youtube videos. I mean cmon they can easily earn millions. Maybe putting that Dr away and starting a new channel will help.
I bet that guy has suffered and struggle a lot in his earlier life and took that as a learning thus result is how perfect and determined he is in his thoughts. 🙏
My future.
Doctors don't have to Suffer and Experience all the diseases in order to Treat them😵
Yes true
Wonder Healer
@@projectsnik305 no they dont
Everything that Luke says is knowledge. Thank you Ranveer for being the catalyst of openness and awareness. ❤
This has been the most eye-opening video on health I saw in my life.
This man made so much sense. It's the spirit that keeps the inner you alive
With this amount of confidence...this man can sell anything to anyone man! No disrespect intended.
He is somewhere near bt things are better explained in ayurved where it is called majja dhatu on which are strength, skin texture, eyesight everything is dependent and ultimate is veerya dhatu (semen) and oj dhatu for immunity, strength etc. So traditionally we focused on increasing semen by eating ghee, milk rather than increasing maans dhatu (muscle tissue) by eating meat. It doesn't give u bigger size bt gives lot of strength.
@BeerBiceps u better bring some ayurvedic practitioners to discuss this topics with clarity. Dr Arun Mishra or Dr Rupali Jain can be an option bcoz they run a youtube channel and they talk about true ayurved and not modern mixed ayurved.
Totally agree
That's why PM Modi looks so younger and glowing
False.. Semen is not responsible for immunity nor is eating ghee etc responsible for producing semen...
Ayurveda is old outdated description...
@@jackyjack9660 you talking as if u hv researched everything..ayurved is time tested..surgeries were done in India even before the word surgery was coined..yes modern day ayurved is bit distorted mainly by west to promote their medicine bt true ayurved is more effective even today
Just wonderful, how this guy clarifies the concept. The positive energy matters , this is my take away !! 🤲☝
Woow thanks a lot Ranveer.. This is really an eye opener. Thanks for bringing in the guest.., he was so sensible and gave the exact reasons for good health.. Will watch the whole episode. I feel like I have to contact him.
Thanks a lot again. Can’t appreciate!! how much this was the need of the hr. Many ppl will benefit from this episode..🙏🙏👍👍
improve your mitochondrial function by increasing sunlight exposure. watch sunset & sunrise, completely dark after sunset to reset your circadian rhythm = the most optimal sleep quality for humans. He is completely right
Circadian rhytham ? Can u pls elaborate it
@@Bharatiya31 its a pseudoscience
@@randyorton06 yup as pseudoscience as Randy Orton ever existed 😂
Man, this guy is not a scientist, engineer, or a Docter, but HELL!!! knowledge, can't miss any of the podcasts Luke
Always you come with good brave people👍 who help us in day- today life🙏 Thanks once again Bro. All the very Best for your future, Anuradha Prabhu from Bangalore 🙏
Out of your all logs, this is the best...It has science and human health involved... You have contributed good to society...
Very well explained
Thank you !
Great video! Pls do many more such videos which help people educate on being happy, healthy and live long 😊
He is right about the part that chronic inflammation fastens aging cause of constant flight and fight response. It's psychosomatic. Infact poor skin and hair due to depression ir anxiety fall under psychosomatic issues .Depression can also cause joint issues cause the down trodden mental state over triggers immune system and hence imune system needs something to compensate. Our body is like a synthesis and symbiotic organism . No one particular cause. There are Sadhus living on one meal a day diet but healthy dreadlocks. Why ? Cause their chronic inflammation is low . They may have pakodas or jalebis fir survival but their internal system is so pure and balanced cause of stable harmonious mindset and intermittent fasting in a week that the whole internal and external system remains in harmony. Whereas look at bodybuilders , they have the best diets they can afford , still losing hair.
Can you share some more information / advice please
Wow...really inspiring and educative, ty
@@Shewizardxx like ?
After multiple research I came to following certain conclusions that :-
1. Evolve spiritually . Body and mind has to perish. It has to decay. Accept that. Cause too much critical care also stops us from evolving spiritually. If continously we are going to be super particular about healthy living during times not under our control we r going to fail to evolve spiritually and do greater deeds. Read wisdom books , rise above body and mind. Upanishads and vedanta best guru knowledge . Tells what is maya and how to rise above it.
2. Now take care of body and mind. Why ? To have spiritual liberation u need a healthy body and mind. Eat good and clean , take rest, fast when feel like , excercise and take some sun . Eat organic if u can afford. Why ? Cause to deal with greater responsibilities u need healthy body and mind. Let this be the source of inspiration and not the other way around . Avoid small goals like I want to look slim etc. From point 1 u already know that body and mind has to perish. Focus on strength and functionality of body , awsthetics will follow automatically.
3. Considering point 2 , it csn happen u may be living in an area where u may not get proper food , water etc. But aren't people living there ? They are right ?
Look at their diets , pick up from that .
For attaining spiritual growth u'll have to roam places and take exposure of it. Never over restrict oneself cause of diet etc. The happiness and calmness and balance from the spiritual exploration is far more health boosting than a good diet cause it lowers inflammation.
All of this concludes to one thing:-
Universal solution for whether living in a favorable environment or non favorable environment.
Yoga - Gnyana yoga ( spiritual growth) , karma yoga ( good passionate work ) , Hath yoga ( excercise and pranyama )
Proper breathing will always harmonize the immune system.
Rarely , allopathic treatment can guarantee relief for chronic ailments.
Wow thank you. You seem very knowledgeable , thank you for sharing 🙏
@@rajatthakur3058 thank you Sir
I gained lots of wisdom today.
woww,, things the guest has shared about the soul, thoughts, positivity -> glow on skin
Sometimes spending time and having a conversation with someone is worth millions!!
Thank you Ranveer for bringing out such valuable information.
Oooh my god how confident and how beautifully you explained this thing loved your comunication skill you are damn good at this ❤️
One of the best TRS clip... Never heard of this guest speaker Luke but he speaks all truth and beneficial
wow...so logical n to the point... I knew.. everything inside us...we are a part of mother nature ... just need to believe on ourself...without rush...
This really moved my beliefs. Thank you so so much. God bless everyone.
I wish I had friends like u guys. I m inspired by you people. Thank you.
After watching ur channel I realized there are really worthy Indians.. .. we need a lot more of u all !!
U r so 90’s kid ……ur podcast covers all kind of topics …..love u
That's true about yoga. I had severe back pain. It started after I rode into a pothole and since then the pain suddenly emerges and just wouldn't stop unless I take any pain killer. I tried physiotherapy, saw an orthopedic but nothing worked. I gave yoga a try and my pain has disappeared. But please do it through an instructor.
Hey Priyanka can you share the yoga so I can continue to heal myself.
U have sciatica work on your back n glutes
Priyanka Nayak do share the yoga instructor no
@@aspirepawan9 Did you had sciatica?If yes how are you now
@@adityalotankar4306 yes I did had, I mainly focused on my sitting posture and kegel exercise for glutes. Plus I also did lying figure four stretch. After 1-2 months I was back to normal
Ido Portal is one of the most inspirational flexibility and movement coach in recent times. He trained McGregor on his 2015-16 prime years.
Thank you ranveer for bringing such videos to audience
So profound and eloquent... He's a great doctor..👌👌
I often watch your podcasts on my smart tv, now on my iPhone, l must say just love your podcasts which brings so much knowledge to humanity.
I love you brother!
Love n light Harry
🙏🏼😉💕
Good point. Padmasan is such pose which allows you to deeply medidate as well as put stress on the leg bones.
Love your channel. You may never appreciate how it has positively impacted my life. More content like this please! 🔱
This Tattoo Man is Literally Swimming on Air.... He Got So Much of Energy
I always thank u Ranveer for this beautiful information I gather naturally without any artificial content
Very nicely said...
So unique content.. something new learnt today.
This was really great. Thanks
You are doing gods work Ranveer.
That's an amazing picture of yoga, thank you.
first of all i understood what everyone is doing and started doing the same thing but in a more different way than anyone else,then to represent it like this that I can be better and different than anyone else I used more spiritual vocabularies which paved the way for me to being unique and better than anyone else on this planet.People are not really aware of these things which I have ascertained these past few days.Iam so good I love myself im just better than anyone ,you guys are just no match for me
I ONLY watched it for Luke and boom 💥 he always switch on/trigger/ open portal or something in me🔥💥🔥he gives air to my fire and yet calms me down. Thank you so much Luke Coutinho to give spark to my spirit🔥🙏🏼🙏🏼
The sound Ranveer makes "Hmmmmmmmmm" sounds like he's having some delicious food.
He is having chicken bone marrow .
😂😂😂😂💀
Such a beautiful and eye opening, knowledgeable content 🌞🙏🥰
Thanks to guest for sharing knowledge really helpful and practical knowledge
Thanks for the informative video..at the end of the day it's your spirit n your good deeds in this world for good health, skin etc
I am a person with congenital scoliosis.. i have always been obsessed with physical health but after knowing this.. it shattered me as i cannot join gym then i started doing some yogas on my own which I learned from RUclips still don't know how to do it perfectly but feel loved to do it !!
Pls visit physiotherapist and do quadratus lumborum stretch
I have scoliosis too, you can workout in the gym but the training methodologies are different and specific to your degree of curvature
@@Satyajeetcr9 i have asked my doctor he said its of no use... He advised me to go for physiotherapies that will be more beneficial for me
Do you suffer from pain due to your scoliosis ?
@@sauravbasu8805 yess!!
Plz make it in Hindi for elders to watch n understand easy. It is very helpful. Thank a lot for ur good work!
He is just too good to be true
He is absolutely right when I used to it junk or packaged food I still didn't get a single pimple because I was happy in my element but from July I was not feeling myself eating right taking care of myself and suddenly I'm having pimple from July till now having hairfall weight gain and my inner self is not at peace
Don't you used to get constipated after eating junk foods?
Yeah one of my cousins inspite of having darker tone and eating lots of junk food, his skin glows 😃
But he sleeps more 😅
It's genetics bro, a person smoking at 100 doesn't get cancer, but a person smoking at 25 gets cancer, this guy is bolbachan
This is a great video ..... extremely knowledgable .... thank you Ranveer
It's really nice to watch that someone talking and accepting imperfection , Be daring to post your first pic when you trying an asana.
I suffered a Mi,due to genetic causes,after treatment was given a new lease of life and something made me more spiritual and now nothing affects me and I am always calm and happy.
I was suffering from alopecia for 6 years tried hundred of medicine but of no work then I heard of Brahmacharya and started following it now my hair is black and don't fall no medicine nothing and also finished Physical training without putting moove or volini Spray or any massage oil my pain in bones was recovering fast mental satisfaction fully different world ...feels like God is with you Everytime ❤️ Har Har Mahadev
Am also an hiv positive and have been practicing SEMEN RETENTION/BRAHMANCHARI for the past one half year of my diagnosed with no ANTIRETROVIRALS. My health has improved very well….
Muchas gracias guys ! Stay blessed 🙏🏼🙏🏼
Awesome explanation. You are great
Baba Ramdev and others teach free yoga but the young hipsters need apps to do yoga. To each his own I guess as long as they are healthy.
@@acrush9340 You make no sense.
@@mayankdewli1010 HE IS SPEAKING FACTS
arey....yeh toh wahi baat ho gaai. Internet pe sab kuch hai par tum ALLEN AAKASH ya PW (app based) join kar rhe hoo...l😂😂😂😂
FACTOS !!!
Swami Ramdev is the best . Because of his initiative so many are having their market and Swamiji is well aware of this and he has absolutely no issues . He has grown from zero to the peak position by emerging stronger with every bouquet and brickbats thrown at him .
In ayurved .....asthi dhatu's Mal aur updhatu is our hairs ......so if asthi is good everything is good......and one request to everyone please don't pronounce the wrong way of our terms as foreigners are pronouncing ...example yoga-ayurveda.....please pronounce it in right way ayurved -yog and correct all those Indians or foreigners who are pronouncing it in a wrong way
Correct
I have 2 questions
1) There are multiple types of meditation like (focusing on the breath) (focusing on the forehead point) (watching our thoughts) (and focusing on one image)
And the mantra meditation
(Hare Krishna hare Krishna)
What is to do and why the mantra ??
2) In ancient India we know that the students and the gurus do mediation and study for the server hours by sitting cross-legged but today modern science advice not to set cross-legged causes multiple problems like (spinal deformities including scoliosis)
(cause permanent nerve damage)
So I have a fear of that
What to do
Should I study crossed-legged or prefer sitting in a chair for my study??
Please clear my doubts 🙏
Thank you for bringing the sea of knowledge to us with just some clicks away Ranveer!
I wanted to recommend you on inviting Shreans Daga and his brother, Varun Daga for your podcast. You might enjoy learning from their 2-3 decades of experience on learning and practicing spirituality with a scientific approach too!
So, I attended their "free" 28 days Workshop in September, ever since then, my RUclips algorithm introduced me to you! So there's a link, you see!
Yeah it was a great workshop and I hope you’re already joined PSSM
And Shreans is going to Pyramid Valley International in next year Jan 23
Semen retention will definitely bring back 99% of your skin glow and healthy hair. Once you get glimps of it, there’s no going back. It’s never too late to start!
Don't mislead people, hair fall is mainly due to genetics. Nothing can be done about it
@@akshaychaurasiya1309 than why hritik roshan is not bald like his father?
@@akshaychaurasiya1309 just genetic is a myth if someone father mother is disable doesn't mean your child too.
Really helpful lesson I have learnt today ❤ respect
Wow, what an inspiring and motivational clip. Thanks
Magic in my bones!
Bring a isha jatha yoga teacher on your channel and just let people know the true power of Yoga
He is sooooooo right. Absolutely truthful!
This guy told d whole theory in a quick short.. Hats off..
First of all digestion is big part played on overall well being I'm struggling nd I know the side effects on my health if ur digestive system strong everything take care of themselves
I am also ibs petient
Take magnesium glycine everyday at night ...every week b12(5000mcg) and d3(60000) you will be fine...don't masterubate and eat less animal protein...
@@ashirbadarukha523 I'm suffering from nightfall
Yea gut health is also very important in having healthy skin and hair ....
Walking, yoga, good thoughts
Beautifully articulated.
Thanks for discussing about Healthy living n yog 😇🙏
I had covid and it lasted for 12 hours it was really painful but it ended in 12 hours fully😂😅😅 I have been going yoga since I was 12 years old. And I got my periods at the age of 12 my mother forced me to do yoga because I had it once and for 6 months because of trauma I didn’t as my father hit me a lot on the day I got my periods. Yoga has helped me handle my stress, anxiety and depression and it has taught me how to breathe well and when to breathe how. Try it it’s the best way to live❤
What...why did your father hit you??
I totally agree you that you can override nutrition and lifestyle n slow down aging n change karma 100%.doing it since 25 yrs successfully with cellular regeneration (own invented technique).just come across your site.Good work 👍🙏
Can you explain you own invented technique? 🙏
@@aashiyadav9307 yes it's like clearing your harddrive so there's more space for putting in wot you like.the same way all our beliefs ,dark subconscious that controls our experiences,that's triggers our reactions we clear so that we can then shape our life the way we like .😊🌈
Nice and gorgeous approach to tell something really smart.
Thank you for bringing this guest of yours - don't know him still but he is amazing ! Subscribing you now !
Ranveer bhai don't "hmmmm"
It's distracting and irritating.
You're doing great work by the way.
Keep it up!
Please bring Sister Shivani from BK on your channel❤️❤️
foff
@@Mmagrind why foff?
So much information,very hard to keep in mind
What a beautiful episode. Thank you 🙏🏽
The spirit candle thing is really on point.
Often I felt my glow to be at a low level, whenever there are clouds of negative thoughts, sadness, anger, etc. in myself.
Replace it with lifeward thoughts, optimistic approach and execution mentality, the difference will be significant.
I don't understand why Luke is charging such a heavy amount to consult.
Hey yarr i am very much impressed because of your curiosity..... I respect you.... Please keep it up.....i purple you 💜
Excellent explanation on Yoga Postures.
In a nutshell: "When your spirit is nurtured, you are going to glow irrespective"
When you keep doing yoga your body and soul get connected i tried a 21day yoga program in initial days i couldn't perform but in third week one day i did 2hrs straight yoga and it was so relaxing i can't explain.
can you please tell me, how you learnt Yoga?
@@sanketjain4592you can join satvic yoga 21 days challenge also they teaches us philosophy too and it starts from basic n it's just 590 rs. For 21 days also you can watch free satvic yoga 21 days challenge on youtube type satvicyoga and you can find also baba ramdev is best and also yoga is not just a physical exercise yoga heald us mentally emotionally physically n somewhat spiritually too for me yoga is everything also you can start from sooksham kriyaye or stretching yoga and 1 set of surya namaskar 10 to 15 minutes is enough and after that do pranayam I suggest u some best full body yoga
1 satvic yoga
2 yog guru dheeraj full body yoga
3 acharya from rajasthan hai page ka nam bhul gyi just type full body yoga by acharya 46 minutes ka hoga basic hai step by step
Baki baba ramdev to hai hi also yoga flow kafi hai youtube m tym lgega perfectly nai krna just asana m ana hai n you'll feel great after 1 month agar yoga nai kroge ap miss kroge kch apka part ban jayega even bimar Hoge tb b sick yoga kch b kroge zarooor all d best you can do dis my blessings are wid u 🕉💜🙏
@@sanketjain4592hope it will help u and baki baba ramdev ji is great
Both the two of u are smart & intelligent, informative ,
Excellent information 🎉
Just wow. How beautifully explained. I am a doctor myself and can 100 percent relate to it!
lol
Relate to what - bone can is flexible,bend when we do yoga ??
3rd degree and 4th degree burn born and that's y infection increases ,stem cell heal pimple 😂😂😂