எது சிறந்த இன்ஸ்டன்ட் (உடனடி) காலை உணவு? Which is the Best Instant Breakfast?(Tamil) Dr.P.Sivakumar

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #bestbreakfast #instantbreakfast #healthyeating #oats #healthylifestyle
Follow me on / dentshine_chennai
Which is the Best and Healthy Instant Breakfast?
This video deals with the below topics:
1. Which is the best instant breakfast?
2. What is Glycemic Index?
3 .What is Low, Medium and High Glycemic Index score?
4. Food having low, medium and high glycemic index score.
5. How to reduce the glycemic index of instant food like bread and oats?
6. Which oats type is best for health?
7. Which instant foods to avoid?
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: [e-mail]

[@Abdullah-qk9qc]

உணவுத் தேவைக்காக காடு காடாக...நாடு நாடாக...ஒட்டிய வயிற்றுடன் ஓடியமனிதன்..... இன்று... தனது ஆரோக்கியத்திற்காக..... ரோடு ரோடாக தொப்பையும்...தொந்தியுமாக...ஓடிக் கொண்டிருக்கிறான்... நிலையில்லா வாழ்க்கைப் பயணம்... தன் நிலையறியாது அலையுதே மனித மனம்.

[@purusothaman1704]

நான் பார்த்த வீடியோக்களில் நீங்கள் சொல்வது ஃபாலோ பண்ண ஈசியாக உள்ளது மிடில் கிளாஸ் ஃபேமிலிக்கு ஓகே👍

[@dr.sivashalehealthy1954]

நன்றி 🙏

[@malasanthanam9324]

Super dr. Nalla azhagana explanation

[@purusothaman1704]

@@malasanthanam9324 நன்றி🤝

[@dr.sivashalehealthy1954]

@malasanthanam9324 🙏

[@இயேசுவேதேவன்]

🎉🎉🌾🌾 சூப்பர் சார் 👌👌 வாழ்த்துக்கள் 👍🏻👍🏻 சிறுதானிய தோசை மற்றும் கருப்பு அரிசி உளுந்து சிறுதானிய மாவு உடனடியாக கலந்து செய்யும் களி ( ராகி மாவும்) மிகவும் சிறந்தது sir 🌾🌾💪💪❤❤

[@dr.sivashalehealthy1954]

👍

[@vellingiriv951]

தெளிதரும் விளக்கம்.பகிர்ந்து கொள்கிறேன் டாக்டர்

[@dr.sivashalehealthy1954]

மிக்க நன்றி ஐயா

[@santhoshs2970]

Thank you sir very clear explanation , எளிமையா அனைவருக்கும் புரியும்படி உள்ளது

[@dr.sivashalehealthy1954]

நன்றி

[@nishaalimm2528]

Watching first time and subscribed too.... excellent explanation sir.... hats off

[@dr.sivashalehealthy1954]

🙏

[@andrewsj6365]

1st time pakuran doctor. Superb channel and well done❤from sri lanka

[@dr.sivashalehealthy1954]

Thank you 🙏

[@Proudlykousy]

Recent ah tha unga vedios pakkuren very useful doctor sir iam ur new subscriber

[@dr.sivashalehealthy1954]

Thank you 🙏

[@peternaveen1832]

Weighta குறைக்கவும் ஒடுறோம்....

[@raksabb]

Doctor.. I have been seeing your videos in recent times and I become your fan. Your way of explaining is really good. Compared to other doctors videos, your videos are technically good with simple explanation for easy to understand..

[@dr.sivashalehealthy1954]

Thank you for your kind words 🙏

[@saranyar4303]

Well explained dr. Many of them having these food only opened all of our eyes

[@dr.sivashalehealthy1954]

Thank you Mam

[@dieusp5758]

Thanks you sir very good explanation.

[@jacinth51]

Very useful. I add salt and boil oats. I will add some nuts with it. Thank you doctor .

[@dr.sivashalehealthy1954]

🙏

[@user-wc6ht4nq9x]

Sir watched your video today for the first time, impressed and subscribed too..

[@dr.sivashalehealthy1954]

Thank you

[@sridevivenkatesh4780]

Thank u Dr. I started following what u said in every video.

[@dr.sivashalehealthy1954]

🙏👍

[@santhiyameenakshisundaram6102]

வணக்கம் சார் மிகவும் அழகாக பேசினீர்கள் ஓட்ஸ் சாப்பிட கூடாது என்று சொல்கிறார்களேஅது எப்படி வீட்டில் வருத்து அரைத்த கஞ்சி யை மோர் விட்டு சாப்பிடலாமா

[@dr.sivashalehealthy1954]

தாராளமாக சாப்பிடலாம் 👍

[@augustinechinnappanmuthria7042]

Arumiyana pathivu Dr valga valamuden palandu engalalum ungga anba kudubamum
Augustine violinist from Malaysia

[@dr.sivashalehealthy1954]

மிக்க நன்றி ஐயா 🙏

[@lakshminagarajan7070]

Thanks Dr very useful information Be Blessed by the Almighty

[@dr.sivashalehealthy1954]

Thank you Ma'am 🙏

[@KathiresanKathiresan-kd4le]

தெளிவான விளக்கம் டாக்டர் சார்

[@dr.sivashalehealthy1954]

நன்றி 🙏

[@Mekala370]

Evlo alaga solreenga sir.Thanks a lot ❤❤❤❤❤❤❤

[@dr.sivashalehealthy1954]

🙏

[@vjdazzlingbirds4656]

Well explained Dr.Siva👍

[@dr.sivashalehealthy1954]

Thank you

[@priyar4104]

Sir romba txs sir, ungal sevai engalukku thevai, god bless you sir,

[@dr.sivashalehealthy1954]

Thank you for your kind words Ma'am 🙏

[@priyar4104]

@@dr.sivashalehealthy1954 txs sir ur kind reply ku, unga way of talking romba nalla irukku doctor, with example kuda solarthu , txs a lot, u r very sincere for ur profession doctor

[@dr.sivashalehealthy1954]

🙏

[@varshuscollection8328]

Super explain thank u so much first time pakren subscribe panniten 😊😊😊

[@dr.sivashalehealthy1954]

Thank you 🙏

[@nalinikathir5790]

Excellent sir u are very great speech...

[@dr.sivashalehealthy1954]

Thank you Ma'am

[@daviddavid4736]

Thank you sir 🎉🎉🎉🎉🎉🎉

[@dr.sivashalehealthy1954]

Most welcome

[@mareeswarikaruppasamy6390]

Sir very nice your speech and way of explanation

[@dr.sivashalehealthy1954]

Thank you

[@shanthi155]

மிக்க நன்றி ஐயா

[@dr.sivashalehealthy1954]

🙏😊

[@researchscholar5452]

Hi sir kindly post weight loss foods for mor eve ni8 also diet chart Thank you

[@dr.sivashalehealthy1954]

👍

[@nalinikathir5790]

Sir lunch pathi konjam soluga sir

[@dr.sivashalehealthy1954]

Sure Ma'am

[@manjulas1258]

Thanks for your information 🤝🤝

[@dr.sivashalehealthy1954]

Hope it helps you

[@BabyBaby-qy9sr]

Super explanation sir.....ellarukum reply pandrenga very super sir....thank you

[@dr.sivashalehealthy1954]

🙏

[@nalinikathir5790]

Thanks for your kindly information

[@dr.sivashalehealthy1954]

Hope it helps you

[@msunitedgroup6891]

Sir thanks lot. What abou😢Idly and Does, wheat chapati.

[@dr.sivashalehealthy1954]

Sir, this video is about instant food varieties only.

[@user-mm8by3tb5w]

Well explain thank u sir

[@dr.sivashalehealthy1954]

Always welcome, Sir.

[@jeyanthijana3586]

Well said Dr.Thanks for good information

[@dr.sivashalehealthy1954]

🙏

[@jaivasudevan9880]

Thnkyu sir... Supr explanation

[@dr.sivashalehealthy1954]

Welcome Sir 🙏

[@KeerthikaG-ur1xu]

Super sir.
Sir Hair problem thukum sollution sollunga ,Hair growth

[@dr.sivashalehealthy1954]

Sure Ma'am, will do 👍

[@asha_p_editz]

Well explained sir. Awesome.

[@dr.sivashalehealthy1954]

🙏

[@prabhavathis7220]

Sir,healthy lunch video podunga

[@dr.sivashalehealthy1954]

Sure Ma'am 👍

[@kumaragurubaranu1856]

Very useful. Sir

[@satyabamaraju6023]

Thank you Dr

[@dr.sivashalehealthy1954]

🙏

[@narmadhadhivakar3486]

Thank you so much sir ❤

[@dr.sivashalehealthy1954]

Welcome Ma'am 🙏

[@ai32723]

Sir, top ORAC rich foods video podunga.

[@dr.sivashalehealthy1954]

Please refer my video on antioxidants...
The benefits of antioxidants...
ruclips.net/video/X74Glc-W-ps/видео.html

[@krishnaraja1903]

🎉🎉🎉🎉🎉🎉🎉சூப்பர் சார்

[@dr.sivashalehealthy1954]

🙏

[@radharavi3038]

Well explained🎉🎉sir 1:14

[@dr.sivashalehealthy1954]

Thank you

[@hannahraj1893]

Dr can we add fruits with other solid foods . I have heard that fruits should be consumed ‘half an hour before or after food is that true doctor

[@dr.sivashalehealthy1954]

Yes, you can add fruits to oats porridge.

[@shanthiparamasamy7484]

Super sir

[@dr.sivashalehealthy1954]

Thank you

[@durgadevijayaram1400]

🎉 super sir

[@dr.sivashalehealthy1954]

Thank you

[@geetharani953]

Thanks Dr. Sir ❤

[@dr.sivashalehealthy1954]

🙏

[@yamahasuresh5211]

Avoi maida & white rice foods

[@dr.sivashalehealthy1954]

Very much true👍

[@AnuSrini02]

Well explained, got to know some unknown information 👍🏻👍🏻

[@dr.sivashalehealthy1954]

Thank you

[@pushkalasudhakaran865]

Good Nice information

[@dr.sivashalehealthy1954]

Thank you Mam

[@sathishjothi6378]

Superb sir thank u sir

[@dr.sivashalehealthy1954]

🙏

[@kukuchannel7131]

Very clear sir...

[@dr.sivashalehealthy1954]

Thank you 🙏

[@santhosam_01230]

Hi Sir,
I'm new subscriber, unga videos ellam super irukku, super ah explain pandrenga sir.
Sir , Enakku delivery (சிசேரியன்) aaie 9 month aaguthu , romba weight poitte , weight lose panna enna pandrathu sir ?

[@dr.sivashalehealthy1954]

Hi Ma'am, a strict diet along with regular exercise will surely help in weight loss.
So from today start having a healthy and balanced diet and do a 20 minutes of brisk walking. In a month, increase your brisk walking time to 1 hour.
Check with your gynecologist, if you can start going to the gym and if ok, start doing strength training exercises.
All these together will help you to regain your health and fitness.

[@santhosam_01230]

Okay sir, tq.

[@dr.sivashalehealthy1954]

Ma'am, for more information about exercise and diet, watch the link below 👇
ruclips.net/video/c1iKx_JS4XI/видео.htmlsi=xnfZ5ofPzGDGy51S
And
ruclips.net/video/w-r9-ONFAMk/видео.htmlsi=5N_zPf0GlJgX7Sh-

[@santhosam_01230]

Okay sir 👍, tq.

[@THAMILINVF]

Super thankyou so much sir 🥰🙏🏻

[@dr.sivashalehealthy1954]

🙏😊

[@12stdcvmhss92]

Sir சத்து மாவு கஞ்சி breakfast kku எடுக்கலாமா?

[@dr.sivashalehealthy1954]

Yes you can, along with a bowl of vegetable salad or sundal or fruits and nuts.

[@Timepass0606]

Super Sir.,
Am added millets and dates with Instant Oats.,

[@dr.sivashalehealthy1954]

Very good Sir, millets are fine. Fresh dates are preferred to dry dates for weight loss as dry dates are high in sugar and contain more calories.

[@jeevakannadarajah5868]

Good morning and can I eat oats with yogurt

[@dr.sivashalehealthy1954]

Sure Sir, you can.

[@user-xk4mx8tl3c]

Sit age 60 sughar 250 ullathu.iam batchler unghalathu nalla allosanghalai sollavum.70% hotel foodthaan sir. nalla yochanaiyai sollavum. please.

[@dr.sivashalehealthy1954]

Sir, kindly check the link below 👇
ruclips.net/video/NwQkZii83oo/видео.htmlsi=UwQNnUBmfSWO30En
Sir, please consult a physician or diabetologist at the earliest.

[@shanthimuthu4343]

Tq sir

[@dr.sivashalehealthy1954]

🙏

[@abithavaikundamani8013]

👌👌👌👌👌 sir...

[@durgam5495]

Well explained

[@dr.sivashalehealthy1954]

Thank you 🙏

[@gnanavalli6269]

Hi sir எனக்கு ஒரு doubt karuppu kavuni rice eduthukkalam sir dict

[@dr.sivashalehealthy1954]

கண்டிப்பாக சாப்பிடலாம் 👍

[@sudhamalarkodi6803]

namma parambariya satthumavu kanji sappidalama

[@dr.sivashalehealthy1954]

Yes, sappidalam.

[@nalinidevi2529]

Super sir😮😊

[@dr.sivashalehealthy1954]

Thank you

[@jeeva2473]

Apa white bread eduthuka kuda tha sir

[@dr.sivashalehealthy1954]

Yes, most of the bread is made with refined flour. Check the ingredients before buying.

[@jeeva2473]

@@dr.sivashalehealthy1954 tq sir... Bulking diet follow panuren bread dally 6 edukuren so athu benefit irukatha

[@pavithranagarajan3492]

Hi sir Quaker oats eduthukalama weight loss ku please reply

[@dr.sivashalehealthy1954]

Ma'am, any kind of Steel cut oats is good for weight loss.

[@user-ud2pq7yw5y]

V V Sharp explanation.

[@deepathiyagu-b6c]

Diet la irukkum pothu apple saodalama

[@dr.sivashalehealthy1954]

Sappidalam.

[@Mrclientgamingreal]

Sir shall i take musli on break fast????

[@dr.sivashalehealthy1954]

Although muesli is highly nutritious, it has extra sugar, carbohydrates and a lot of trans fat. So, I don't recommend muesli.

[@jayamaryisaac238]

Super sri

[@dr.sivashalehealthy1954]

Thank you

[@user-kd5no4iw7c]

Sir nan morning idly, idiyappam and lunch rice and cary and dinner sivappu arisi puddu ,idiyappam sappirran thoppai kuraikkirathukku intha unavu palakkam ok ah sir with home workout panran sir please answer me

[@sankarisiva379]

Koncha excezise pannunga

[@user-qt5kd3wi3j]

👌 sir

[@dr.sivashalehealthy1954]

Thank you

[@manjula2604]

Super 🙏

[@dr.sivashalehealthy1954]

Thank you 🙏

[@premalathathejaswinixic5406]

Sir, instead of oats, shall we take அவல்

[@dr.sivashalehealthy1954]

Ma'am, the choice between oats and poha (aval) depends on the person's dietary needs and preferences.
Oats has a lot of nutrients and is rich in dietary fibre whereas poha (aval) is low in calories and easily digestible.

[@malarshanmugam7244]

ஓட்ஸில் சத்து இல்லை என்கிறார் மருத்துவர் சிவராமன் அவர்கள் சரியா

[@backiyalakshmis4461]

பால் நல்லதா உடம்புக்கு

[@padmavathi5455]

இரவு என்ன உணவுசாப்பிடுவது வயது73 பெண்

[@dr.sivashalehealthy1954]

வணக்கம், நீங்கள் இத்தனை வருட காலமாக என்ன உணவுகள் எடுத்துக் கொண்டீர்களோ, அதே உணவை சிறிது அளவு குறைவாக சாப்பிட்டால் போதும். அதே சமயம் இரவு சாப்பாட்டை சீக்கிரம் சாப்பிடுவது நல்லது.

[@janakisaminathan4394]

I am new subscriber

[@dr.sivashalehealthy1954]

Thank you Ma'am

[@thirisham2391]

Roasted roats edthukalama sir

[@dr.sivashalehealthy1954]

Yes, we can have roasted oats.

[@salithking8157]

Sir weight loss panravagha thooghalama after

[@dr.sivashalehealthy1954]

Hi, sufficient sleep is one of the necessary steps for weight loss. To know more about it, watch the link below:
ruclips.net/video/w-r9-ONFAMk/видео.htmlsi=iIusqsasDT84FadL

[@venkittu3503]

Night otes ydukkalama

[@dr.sivashalehealthy1954]

இரவில் உணவாக ஓட்ஸ் எடுத்துக் கொள்ளலாம்.

[@saaimanju841]

Rolled oots good or bad sir

[@dr.sivashalehealthy1954]

Hi, rolled oats is very good for health.

[@umadevi356]

Apo rolled oats na enna

[@dr.sivashalehealthy1954]

Rolled oats are a type of oats which undergo more processing and flattening when compared to Steel cut oats.

[@ramadevirp9224]

👌👌👌

[@dr.sivashalehealthy1954]

🙏

[@eswaries1084]

Rolled oats edukalama sir

[@dr.sivashalehealthy1954]

Sure Ma'am, edhuthukalam.

[@MeenaAnandh-nq8od]

Rice a sollalaga sir

[@dr.sivashalehealthy1954]

Ma'am, I have talked about instant breakfast items only.

[@anithasridhar1717]

👌👌👏👏🙏🙏

[@dr.sivashalehealthy1954]

Thank you

[@krishnakumar-dj9nh]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@dr.sivashalehealthy1954]

🙏😊

[@mohamedforuij7909]

Super 🎉🎉

[@dr.sivashalehealthy1954]

Thanks a lot

[@kalaimani8230]

Idly சாப்பிட கூடாதா

[@dr.sivashalehealthy1954]

வணக்கம். நான் பேசியது உடனடி காலை உணவுகள் பற்றி மட்டுமே. பாரம்பரிய காலை உணவுகள் பற்றி அல்ல. நன்றி.

[@JBDXB]

Only swallow

[@PoongodiRamesh-et4by]

Super sir

[@dr.sivashalehealthy1954]

Thank you

[@whatever_you_need]

Super explain Dr.Tq

[@dr.sivashalehealthy1954]

🙏

[@Kavitha-wn1tp]

Super sir

[@dr.sivashalehealthy1954]

🙏

[@rajeshkannas2541]

Super sir

[@dr.sivashalehealthy1954]

Thank you

[@veenaidrrajkumar2096]

Super Sir

[@dr.sivashalehealthy1954]

🙏

[@joydeva6385]

Super 👌

[@dr.sivashalehealthy1954]

🙏😊