Iron Bone & Iron Palm Mini Workout
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- Опубликовано: 24 окт 2012
- Iron Bone & Iron Palm Mini Workout. A 5 Minute Iron Bone, Iron Palm, Iron Shin, and Iron Shirt Kung Fu Workout! Enjoy. Practice at your own risk and use safety, liniment, and rest after training!
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I know the iron body videos are a few years old now but still wanted to comment on how much I appreciate them. I had been interested my whole life in training this way and when I finally had the time to devote, I happened to find your channel. So, thanks again...and I hope you're still training hard
Chewing a gum while training without choking is pretty badass... gj
He also practices iron jaw.
is also pretty stupid.
THANKS FOR UPLOADING. YOU GOT SUPERB STYLE.
Brilliant stuff great work you looking very strong!
really good training
good training. very simple and effective. I wish you the best for you and your training school.
Thank for this lesson 🙏🏼
This must be one of the best training videos i have seen (will put it to practice). No bullshit, straight to the point, love that, suscribed and will turn on notifications, thank you for the knowledge ✌️😄🍀
The flurry at the end on the iron palm bag!!! I mean...Damn!
“Mini” workout, love how this is just a small portion of what he can do.
Very good training video 👍
very interesting, thank you from france!
Very, very cool this Training. Especially with those simple Things... Thanks for the Video Jake Mace. Wish you injury-free, successfully and joyful Kung Fu Training. Greetings from Hamburg, Germany
thanks for your video
at the end i thought he was gonna start head butting the bag LOL
Alex Luong ahh the iron forehead that would be pretty much amazing
yes the hard head style
Lmao
Awesome
Super !
So good ...thanks sifu ... 😉👊👍
Amazing
Give me whatever gum this guys chewing on.
" Iron Gum ! " Lol.
XDD
BlackBlack on amazon
Yoda Parseghain: It's one his foes earlobes.
Hahahahhahahaha
really cheap and smart techniques to harden your bones and muscles, thank you jake...
None of these will harden your bones, except the last part where he is striking pebble bags... but even then his technique is so poor.
Bhai ji good
Bhaut aacha laga
Thank sir
Thank you brother
Que frescura, BR na área!!!!
thanks a lot,man
Love you bro
Good as hell
Thanks to jake mace, now i can play triple stick with the technic he's been teaching. Keep up the good work master!
#Greatest gratittude From indonesia's IKSPI kera sakti monkey Kungfu
Great workout. Nice shoes XD
Magic
Thank you sir
RESPECT
Good!...Clasic!
NICE WORKOUT =D =D
Wow thanks for the awesome inspiration. :-)
Will use some of the techniques for my karate students. They're much to weak haha ^^.....
so as I am I think...
Hey can you pls tell a easy way to make the bag on which you practice the last one pls
Special space suit and matching hair cut ...priceless
NICE SHOES
good system
Great workout, what's in the red bags and can you please explain the second water bottle exercise? Thanks
For increase strength of his grip and his reaction and accuracy
Good trainer
Iron gum of the fallen dragon
yogh sototh
What is the name of the black roller pin for your shins called
like your style, normal looking body and hands with a good foundation. keep it up.
Thank you so much!
Jake should make a video with Master Wong of the UK, they would be a good team
Wong would never train with this hack
Nikolas C why Not?
Nikolas C wong Wold actualy train with this guy
Nikolas C He trains with everyone
Snickers557 because Wong is legit and Jake is fake as shit
wow that sound on your shin looks REAL
this's interested i shall tried it
Isn't this the guy that challenge some dood to punch him, that he could stahp the punches but ended up beat up 😂😂😂
ruclips.net/video/ECeX1o-1IP8/видео.html
it is 😲 😂😂😂😂😂😂😀😂😂😂
My son is a black belt and want to improve his shin. The maboo and softly hitting the shins with ticks he did. How long takes before is safe to strikes trees? I red abot calcium pills and ice colding shins. And he had a small nick in his left shin its taking long to heal. Thanks.
Wow, that's a really practical workout. At first, when you started clapping your hands while throwing the bottle, you did it so fast I couldn't follow what was actually happening :)
Also, what is that black tube made of? What's inside?
What's the name of that rollar can I get this on online flip cart.how much kgs of this rollar.
Really Iron Jake Mace! Iron Rust to Brittle Ugly and The Basic Raw Component of Gun Steel.
You Must be Modern Titanium Steel At Least.
Can hands training like that cause injury in long time as arthrosis?
Hello, i want to start doing it, what thing is each part. for example the first is bag with what? I will be really gratefull if someone tell me what is each thing. Thanks
watch his videos and you'll find out
REQUEST
Hi
Can you please tell me
That , what is the scientific-secret behind 20yrs consistent training benefits ?
malfoy always doing some shit
What does the rolling plastic pipe do?
Do not smack your shins with hard objects. It will mess them up
Get a heavy bag and do 200 kicks per leg 3 times a week
Its called a mikiwara board. It has several cuts in it so that it collapses as you strike, and does not send the full force into your leg, but is a harder surface than a heavy bag, so when you go bone to bone, your bones will be stronger than their bones
I don't believe that rolling it on his doing anything at all,
@@krisjonesjones9514 perhaps a little, but what makes a real difference is how much pressure is being applied. If one could stand the pain they could apply more pressure, or use a larger, weighted cylinder, like a big PVC pipe full of sand, for example. Either way, the goal is to make micro fractures in your bones, that then produce calcium deposits, like hard little bone bumps. This is where the shin rolling comes in to play. By flattening those bumps, with the applied pressure, your bones become denser, stronger and harder.
@@krisjonesjones9514 no dear it works if u keep practicing daily and harder by harder so automatically your that body part will become stronger i am 101% sure😎
Thats what you call American Muay Thai which is weak as hell
Nice conditioning workout; simple, scalable and cheap to do. I am sure one of many.
Your students are getting good training. Best to all.
The only thing you got right was that it's cheap. His students are getting ripped off, it makes me cringe to think that people are being trained by this doofus.
By the way 👍 nice shoes 👟
Weight Bearing force on bones strengthens them!
Wich Brand of Chewing gum do you use?
looks pretty intense.
One question how much does that bar weigh?
Mace and Wong tv show. They can call it jake and the Wong man.. this is a pwoblem!!
Do you beat the people tied in your basement the same way? Also what brand of gum do you use?
Which belt r u
It may do both!
how heavy the black tube is
muito bom go treina
This guy is a savage beast. I want him to take a bite out of the board right now!!!
I Iike his shoes...what shoes is he wearing on ?
i like
hes a comedian. i love what his doing lol
Nice shoes
Thanks! ABS plastic with sand inside. About 40 pounds
Kung Fu & Tai Chi Center w/ Jake Mace props... very disciplined
what kind of shoes this is
That training is the shit to be iron warrior man .
exelent sifu
You should have told us the name of this tools you were using
I was so much into his training and techniques which he was using that I have not at all noticed that he was chewing a gum till I had landed in comment section.
How long does it take for the body to adjust to the striking?
And dude...RESPECT.
Probably 3-6 months depending on your training regime
3 months to see the first effect
3 years to master
But you to break as well
Wing chun gum is the most traditional "way of the fist" one can train.
1:43 he be lookin like a ninja
you made this video 2012 right? now it is 2020... some people tell me these hardening techniques is a waste of time and only last for a little while and mostly damage the body... can you please make a video where you share what use the hardening techniques of shins and hands have over a longer period of time and if they actually last !? thanks a lot
احسنت كابتن
Wow, that is a bit stupid traning to watch but it is really effective and it is even better than some ordinary tranings that look great. It is really awsome way to become stronger. Can you please make some videos about shaolin skills and their power. I really wanna now your opinion about them because what they are doing is beyond our sences and I'm looking forward to understand their phylosophy and way of life. I think this training is similer to theirs and I'd really like to know that. :)
Why that is a bit stupid to watch?
this is sum bad shit😂😂
Chewing gum for iron bite training
But it is so much cheaper to go punch a tree lol!
1:24 lol
what is that black roller?
I think it is PVC with some sand in it for weight.
Next level shit
kinda reminds me of ras al ghul batman villain for some reason
el del envase de agua yo también hago cuando se me ba a caer la cerveza lo agarro de una en el aire je
Isn´t anyone going to talk about those shoes? Like... WHAT ARE THOSE?!?
Vibram fivefingers - ninja shoes upgraded...
The training attitude is good ! Now he need to conquer his ego and find the Master.
The monkeyboxerintaiwan
Dunning Kruger effect in action...
"All I do is Win"!!!
Thanks very Much ! 😊
My Baby ! 👶
This reminds me so strong of hot rod the movie....