Shaolin Kung Fu Dynamic Strengthening Training at Home - 30 Secs Interval Training

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  • Опубликовано: 17 окт 2024

Комментарии • 140

  • @KUNGFULIFE-shifuyanxin
    @KUNGFULIFE-shifuyanxin  4 года назад +2

    Happy Friday everyone! Please leave us comments and subscribe to the KungFu.LIfe channel. Enjoy your training!

  • @ERen42069
    @ERen42069 2 месяца назад +1

    These are all great! Thank you so much!

  • @sciencewithali4916
    @sciencewithali4916 4 года назад +61

    I am deeply grateful to all the free and rich content you are making available. Especially now that my job is less well payed than the previous one I am relaying on your youtube video to remain fit and happy !
    Words would never be enough to express the genuine gratitude I am feeling for all what are you doing !
    Thanks a million Sifu,

  • @abhishektodmal1914
    @abhishektodmal1914 3 года назад +14

    I love training with you. Thank you so much for your time and energy and efforts. Please post more workout videos. As always, your smile and talk is so nice and pleasant. God bless you and your family 😀😀❤️

  • @LiveLoveLevelUp
    @LiveLoveLevelUp 4 года назад +13

    That dog made the video so fun, its always nice to see animals just carelessly walking around. Love the workout, 🙇 thank you

  • @chhavijaswal6342
    @chhavijaswal6342 Год назад +1

    Thank you shifu 🙏🏻😇❤️❤️

  • @javitotito
    @javitotito 4 месяца назад

    this video deserves 20 million views and more! spread the positivity and health

  • @alexanderlvt
    @alexanderlvt 3 года назад +5

    You have a great spirit. You make it so much fun to do the workout. I am 61 and just started your exercises 2 weeks ago.
    I am amazed how much strength muy body gained in just 2 weeks. Many thanks

  • @evgeniab7527
    @evgeniab7527 3 года назад

    Dear Shifu Yan Xin, thank you so much for the amazing opportunity to come in touch with Kung Fu. I keep smiling with joy each time I do training with your videos.

  • @AlvaroBlancoK
    @AlvaroBlancoK 3 года назад +1

    Thank you Sifu for your nice videos, your time and generosity!

  • @raheckler
    @raheckler 2 года назад +1

    Still doing these exercises...Immunity, Static and Dynamic...since the beginning of the pandemic. Thank you! Thank you Shifu! 🙏🏾🙏🏾

  • @yashgoyal7757
    @yashgoyal7757 4 года назад

    You are very teacher you always happy and active and teach us with enjoy

  • @maapandmag
    @maapandmag 4 года назад +3

    As soon as I saw this guy, I knew I had to try his routine!

  • @tima3
    @tima3 4 года назад +2

    Sometimes when I get home from work and I feel too tired to exercise, I put on 1 of your videos for inspiration. Before I know it I am on the floor crushing pushups. Thank you Master!

  • @armanh1416
    @armanh1416 3 года назад

    I am deeply grateful for all the free and rich content you are making available to us. Thanks from New York City!

  • @manasouza
    @manasouza 4 года назад +2

    These series are fabulous!
    It's on my weekly training now. I'm doing the static+dynamic strength on Weds!

  • @crystalclear7329
    @crystalclear7329 4 года назад +1

    I like your training but I love your personality!You are so much fun to rain with! THANK YOU!

  • @barbaracuddyfarren7440
    @barbaracuddyfarren7440 3 года назад +2

    Thank you for this great workout! I love all of your workouts and am making way through them. They are my main exercises throughout this Pandemic. And Qi Gong. Thankfully my energy has increased and I’m feeling much better. 🙏🙏👏❤️😍😄

  • @tiannar6764
    @tiannar6764 4 года назад +1

    Love these you tube videos, great quality and enthusiasm, fantastic technique and presentation. Thank you for posting these and sharing with everyone :-)

  • @moxy2218
    @moxy2218 4 года назад +2

    During lock down it's great to finally be able to get into martial arts an theses videos are amazing thank you.

  • @idacenicienta3697
    @idacenicienta3697 Год назад

    Thank you for such variety of routines and exercises. It makes the training interesting and helps to see what needs more work

  • @LoldemortII
    @LoldemortII 4 года назад

    This is motivating me to do something at home. unlike those generic excercise videos, this one energizes.

  • @definitelycorrosive6274
    @definitelycorrosive6274 4 года назад +1

    Love the content and delivery. It's so clear how genuine you are!

  • @lilaangencel9806
    @lilaangencel9806 4 года назад

    Hi Yan..I m
    watching videos by similing.I can do som easy part.some are to hard.becouse Im 70 years old layd. This diffuicullt days your JOY has added a lot to us..Tkank you

  • @ignatiuslourdesxavier9863
    @ignatiuslourdesxavier9863 4 года назад

    A very wonderful expression of teaching kung fu moves and very presentable way you have put them together, l really appreciiate your lungs instruction segment and your series is very fine. Sifu god bless you,bye

  • @sweetteanoneya5647
    @sweetteanoneya5647 2 года назад

    I love it. I work out a lot but more weight lifting and HIIT training. This is new to me but I love it and it helps me reach within me. I love that I'm working my body as well as my mind. This is fun and cleansing. Thank you.

  • @anthonylandrum63
    @anthonylandrum63 2 года назад

    Thank you, from Texas USA

  • @gabrieldubh6378
    @gabrieldubh6378 3 года назад

    Thnak you Shifu!! very good training methods

  • @randalldemichel4818
    @randalldemichel4818 Год назад

    Great exercises -thank you for sharing your knowledge and experience , I appreciate it. You guys are the best! Keep it coming

  • @alexandreferraz4194
    @alexandreferraz4194 4 года назад +2

    Amazing workout. We know things will get serious when you start with a one knee crouch! I can't hold my feet while standing yet, but this move is really something I think is so beautiful. Let's see how much time of training it will get me to achieve this :). Thanks Sifu! (Oh, ah the lower back exercise is amazing)

  • @lamatarodriguezk
    @lamatarodriguezk 4 года назад +1

    Thank you! Amazing training! I am gonna be consistent and do this every day!

  • @ashwin_sm
    @ashwin_sm 4 года назад

    Thank you for your wisdom Shifu! 🙏 Your guidance has brought so much peace and joy in my life!

  • @wild.convict2828
    @wild.convict2828 4 года назад

    Thank you for the knowledge that you have been sharing. Practicing them, have made me more agile and energetic.

  • @codefather_tech
    @codefather_tech 4 года назад

    Great video! Thank you! My knees are a lot better thanks to your videos!!

  • @lysn5711
    @lysn5711 4 года назад

    Thank you I enjoy all your video's, a great way to start my day!

  • @anthonypoirier9797
    @anthonypoirier9797 4 года назад

    Wonderful!!! Thank you for sharing.

  • @mr.j1832
    @mr.j1832 4 года назад +1

    He has the spirit of a kid. He looks fun to be around. I like that vest too where did you get it?

  • @galaxysam1375
    @galaxysam1375 3 года назад

    Yesssss Master you are the best

  • @kwantimeleaper
    @kwantimeleaper Год назад

    I was laughing most of the way through. Thank you very much

  • @simonsen81
    @simonsen81 4 года назад

    Thank you very much Sifu. Greetings from Italy

  • @sha8342
    @sha8342 2 года назад

    Do you have a beginners class for out of shape elderly?
    I hurt just watching these videos.

  • @okuncampbell8586
    @okuncampbell8586 3 года назад

    I felt very a good burn in this training, now I will do static training to get stronger!😄

  • @fatefulbrawl5838
    @fatefulbrawl5838 4 года назад +5

    What a great way to start the 🌄 off right!
    *I can rest another day*💪💝
    _Teacher, how'd you get so skilled nd start off in Kung fu?!_ 😆

  • @zt9352
    @zt9352 Год назад

    Thank you very much!!!!

  • @piotrpanczyk7414
    @piotrpanczyk7414 4 года назад

    Thank you 🙏

  • @marianahernandezsilva994
    @marianahernandezsilva994 2 года назад

    IT feels great, thanks.

  • @fishybone9963
    @fishybone9963 3 месяца назад

    Thank you master! 🙏🏻

  • @danielaaspromonti8759
    @danielaaspromonti8759 3 года назад

    You work very mutch,i am over Sixty,i can practice only taji or qi gong,but i see your exercises because are beautiful

  • @Eliasradp
    @Eliasradp Год назад

    Im now faster and stronger now thanks for your traning 😁

  • @melodelight
    @melodelight 4 года назад

    Thank you so much for this especially during this time!

  • @winstontan4980
    @winstontan4980 4 года назад

    Thanks for the video. I love the one leg squat exercise. Soon, I'll able to do this too. And I'm glad you are helping to spread good Chinese culture and attitude to the Martial Art world. Keep up the good work.

  • @sanddristini6555
    @sanddristini6555 4 года назад

    This and the static training is really helping me so far, starting to feel more active and refreshed.

    • @PrinceKumar-vc8fg
      @PrinceKumar-vc8fg 4 года назад

      How have u scheduled static n dynamic. Both daily?

    • @sanddristini6555
      @sanddristini6555 4 года назад

      @@PrinceKumar-vc8fg I did the dynamic in the morning and static in the evening and did some basic training mid trough. But i reccomend u mix em up together in a single routine.

    • @PrinceKumar-vc8fg
      @PrinceKumar-vc8fg 4 года назад

      @@sanddristini6555 thankyou

  • @highlander1000ful
    @highlander1000ful 4 года назад

    Very nice, is a good master

  • @spikewalker6451
    @spikewalker6451 7 месяцев назад

    Awesome videos

  • @gcwalther
    @gcwalther 4 года назад

    Thank you very much for this, deepfuly greatful from Mexico!!

  • @JGSMusic
    @JGSMusic 3 года назад

    what about the pistol squat on the other leg?

  • @sooriyaskkewinlee4686
    @sooriyaskkewinlee4686 4 года назад

    Thankyou master, please upload daily shaolin Kung fu I have to much of interest, I'm from Bangalore Karnataka 👌👍

  • @Morgel666
    @Morgel666 4 года назад

    Do you got dynamic strength training for the one leg squat technique?
    I want to improve on that but my flexibility is not as good as yours.
    Where do I need to begin to get more in balance with the strength and focus.
    So that I not always dangle from left to right when trying to do the one leg squat technique.

  • @blackholeblackhole8828
    @blackholeblackhole8828 4 года назад +1

    You are great sir i love u

  • @DudePositive
    @DudePositive 4 года назад +1

    Hey, what are ur thoughts on wearing weighted close doing forms? Long fist 1 with a weighted shirt and pants not ankle weights or a weighted vest. Thanks.

  • @zainshah1529
    @zainshah1529 4 года назад +1

    Good job

  • @odetteminassian2881
    @odetteminassian2881 Год назад

    I will never die after this!!!..

  • @samuelabebe1354
    @samuelabebe1354 Год назад

    Respect Kung Fu... the condition exercises alone are difficult. I would love to learn the basics of static and then full dynamic training once I'm done with rehab (physical therapy).

  • @youtubecainlarmykumar3266
    @youtubecainlarmykumar3266 4 года назад

    Thanks sir

  • @maxiq1989
    @maxiq1989 4 года назад

    OMG soo awesome, love your vids ! a hug from Argentina

  • @youtubecainlarmykumar3266
    @youtubecainlarmykumar3266 4 года назад

    Very good sir

  • @dineshkarthik4761
    @dineshkarthik4761 4 года назад

    I am ur very big fan sir....from india.

  • @wendykent9299
    @wendykent9299 4 года назад

    Phew! this is a tough one. I will have to do this every day for the next few weeks until I feel im even a little bit good at it.. Great one 👍😁

  • @robertvang406
    @robertvang406 4 года назад +2

    Merci maître ya xin pour les excexiss

  • @dd-jo4mo
    @dd-jo4mo 4 года назад

    Is it ok to use a few of your videos in one workout. Because I use your 10 minutebwarm up and leg flexibility and bow this,is this ok ?

  • @5maz
    @5maz 4 года назад

    Wow, so refreshing and so wonderful to see you. Thank you for sharing this amazing content with us, I find it so beneficial on many levels. Thank you, thank you - subscribed :-)

  • @silversunastrology
    @silversunastrology 4 года назад

    Thank you, I enjoyed it!
    I posted my attempt at the simple leg squat to Instagram and tagged you!

  • @evgenykislyakov2410
    @evgenykislyakov2410 2 года назад

    Great!

  • @lorenagonzalez7114
    @lorenagonzalez7114 Год назад

    amazinggggg!!!

  • @embodytoevolve6356
    @embodytoevolve6356 4 года назад

    Thank Sifu this was great I can feel your shen!

  • @haroldquesnel8275
    @haroldquesnel8275 3 года назад

    ShiFu, Ni Hao! I will try to combine your Shaolin (Bo) Staff video as a mobility warm-up together with this for Strength + Conditioning. I am interested in learning Shuai-Jiao based exercises (like the videos I have seen from that Beijing Shau Jiao School). Do you have any Shuai-Jiao based exercises? Fei Chang Gan Xie Ni!

  • @kayes673
    @kayes673 4 года назад

    谢谢!This is a great video!

  • @mr.j1832
    @mr.j1832 4 года назад

    Do you think if i do kung fu all day at home with just videos ill be able to do as good as if i had a master and training in china? I want to go to china but am waiting for the pandemic to pass

  • @Ramesh-y4c
    @Ramesh-y4c 4 года назад +1

    Thenks sri

  • @MrGenia1991
    @MrGenia1991 4 года назад +5

    hi is it possible to buy t-shirt as u wear ? :)
    do u have any market ?

    • @stanleymyrick4068
      @stanleymyrick4068 4 года назад +1

      Yeah, I would buy one.

    • @MrGenia1991
      @MrGenia1991 4 года назад

      @@stanleymyrick4068 yep, i saw the old link in description somewhere but unfortunately it does not work anymore :(

    • @KUNGFULIFE-shifuyanxin
      @KUNGFULIFE-shifuyanxin  4 года назад +3

      We are working on it hopeflly will be availble soon on our website :)

    • @MrGenia1991
      @MrGenia1991 4 года назад

      @@KUNGFULIFE-shifuyanxin thanks, good news master :)

  • @azadtawakoli5938
    @azadtawakoli5938 4 года назад

    You are awesome

  • @Abhi-pk7jf
    @Abhi-pk7jf 4 года назад

    Sir hall video of this martial arts how price?
    I want to learn martial arts so I want all video step by step .
    Will you available this video step by step.

  • @devakigarg5625
    @devakigarg5625 4 года назад

    if someone having knee pain ..and she wants to do these sessions..what exercise/or any other step should she do?

    • @itsaboutlife9829
      @itsaboutlife9829 4 года назад +1

      So funny! I am a ballet teacher checking out this video and wondering the same thing!

  • @saktimaansaktimaan7146
    @saktimaansaktimaan7146 4 года назад +1

    Nice

  • @odysseaskyranos7829
    @odysseaskyranos7829 4 года назад +6

    You taught me the tornado kick

  • @army-cn1ks
    @army-cn1ks Год назад

    Lo hare
    Dia 1 : ✔este video se me hizo divertido a la diferencia de otros videos.......pero me canse mucho buen video nos vemos mañana😃
    Dia 2 : ✔
    Dia 3 : ✔tus videos son fantasticos
    Dia 4 : ✔
    Dia 5 : ✔estoy mejorando el primer movimiento que me costaba
    Dia 6 : ✔
    Dia 7 : ✔
    Semana 2
    Dia 8 : ✔
    Dia 9 : ✔
    Dia 10 : ✔
    Dia 11 : ✔
    Dia 12 : ✔
    Dia 13 : ✔voy mejorando los movimientos hoy era el dia final 😢😢pero seguire con otros videos muy bueno este

  • @youngpaderewski3668
    @youngpaderewski3668 4 года назад

    Yes, most honorable Shifu , this is all very useful information, but when are you going to teach us how to walk through walls?

  • @vitthaljadhav7820
    @vitthaljadhav7820 4 года назад +2

    Very tough and rough exercise for tough health

  • @nguessanangesabinkonan5394
    @nguessanangesabinkonan5394 3 года назад

    Salut sifu, je me retrouve dans vos mouvements mais l'indicape je parle français.merci,

  • @jvdmskn2622
    @jvdmskn2622 4 года назад

    Thanks allot master

  • @DarrenBanks86
    @DarrenBanks86 4 года назад

    Shifu, is it OK to listen to music during kung fu workout? Is it better to train in quiet?

    • @5-frogzone22
      @5-frogzone22 4 года назад +1

      I would recommend hearing your breath loud and also exert strength in voice

    • @DarrenBanks86
      @DarrenBanks86 4 года назад

      @@5-frogzone22 thank you for the advice

  • @doerainobrunswijk3314
    @doerainobrunswijk3314 3 года назад

    I'm not to flexible so this might be hard,how do I get more flexible.☹☹☹😔😔

  • @The_War_Room07
    @The_War_Room07 11 месяцев назад

    Yes

  • @antonioi7589
    @antonioi7589 4 года назад

    Super👍😄

  • @poposterous236
    @poposterous236 4 года назад

    You can do MORE!

  • @johnnokov2852
    @johnnokov2852 2 года назад

    I want to hang out with this man

  • @rixd8226
    @rixd8226 4 года назад

    underated

  • @marcoamos6642
    @marcoamos6642 3 года назад

    Master I won't to learn more from to you

  • @AjayTiwari-vc7rr
    @AjayTiwari-vc7rr Год назад

    I'm from India and u

  • @invisur1
    @invisur1 4 года назад

    Hard, fun) thanks