How to turn your arm into Real iron arm part 1 - Master Wong
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- Опубликовано: 16 июл 2018
- How to turn your arm into the Real iron arm
Fist conditioning: In this video Master Wong and Dr. John talk about arm conditioning to help you prepare you for real life street fight. Martial Arts Master teaches How to turn your arm into the Real iron arm, how to throw a punch, how to throw a punch correctly, Muay Thai fighter and Wing Chun fighter using punch harder, how to knock someone out,
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My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my RUclips videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: masterwongsystem.com/
Thanks to the people in this video and behind the scenes:
•David Cheung / davidcheung8
•Yolanda Lynes / yolandalynes
•Saj Ali / sajmartialar. . 
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Hi, guys, it’s Master Wong here if you want to be the first to read my life story,
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You are the best ❤❤❤👍
If im the first than that makes me worried.
Hello, I from colombia , how can I train this exercise without a person, i'm new on this, what other recommendations do you have?
I AM YOUR FAN AND YOUR STUDENT ON LINE I AM FROM GUATEMALA A COUNTRY IN CENTRAL AMERICA👏👏👍👍🇬🇹🇬🇹👊👊👊👊🇬🇹🇬🇹🇬🇹
@@MarcoAurelio-jf6jv ,
I nearly shat, when the big dude started talking perfect Oxford English! :D :D good video
Myke Trip I do live in Oxford!
Myke Trip Hahaha!...Same.
l don't live in Oxford....but I certainly found the big fella's manner of speech somewhat surprising, to be sure..!
@@magicalesquilax7232 Aye... fair enough then.
Hahaha!!
@@DarkstreamLIVES you are an amazing teacher big brother, keep up the good work 👏🙏
How could anyone fight Dr. John lol? Not only is he an intimidating giant but his voice is so chill that you want to sit down with him to discuss eastern philosophy. :)
Oh dude! Thanks! hahaha I'd definitely prefer that over fighting!
Chad Atchison And discuss how he would tear me apart
DarkstreamLIVES subbed
You and me both. :)
LeeR LOL
5:09 “If you punch like this and you not strong enough and you breaking your hand no more tiddy for you”
Yung Mike oh yeah 🤯😁😁
😍🤣🤣🤣
hahahahaha
It's been a while since I've touched some, but never again?! 😰😱😭
I bet Dr John has a nice handshake that would make you want to sit and have tea and listen to some of his history stories
I'd love that! :-D
His accent
And then headlock you
We all knew he served Genghis Khan!
Dr. John will speak to you with the most peaceful and softest voice while he is beating you down.
true
I'd die hear his voice before even get punched 😂😂
he reminds me of po from kung fu panda
He remind me of baymax
Lol
That other guy has got such a soft voice for how big he is lmao.
Surprising eh! haha
That is because he is in a very friendly mood: Little Buddha .
( Although I would never want to really piss him off, ever )
Reminds me of the big smiling guy in Mulan , sorry. More power to you , man !
Bengun67 🤣🤣 that's a nice comparison, thanks! I'm always in a good mood (so long as I'm fed...)
Never judge a book by it's cover. ☺
Ikr
1:24
The first thing people do in Minecraft
Adel John 😂😂
🤣🤣🤣🤣
Lol, I did my even clicked your time frame yet, I already knew what you meant. Hahaha, nice one. 😂
Sup my fellow gamers😂😂😂🤣
Dr. John is freaking awesome. Very calm in his demeanor but can wreck your day if you tested him! Then again, he'll help you recover!
Can somone tell me why in the actuall hell the big dude sounds like stewie from family guy😂😂😂😂😂💀💀
Holy fuuuuck!! I knew he sounded familiar 😂
😯😦😦😮😮😮😲I new it he’s stewie grown up
Maybe he voiced Stewie
Im pretty sure he is the voice actor of stewie
LMAO DEAD !!!! hahahahaha 😂😂😂😂😂😂😂
‘ No more hand to play with your woman ‘ XD
Luke Sargeant xD
"No Mo Ti-di fo you" love Master Wong.
Luke Sargeant I read this comment as soon as master Wong said it. So it was cool
2:25 we did that arm training in Shorin Ryu, it's really good for toughening up your arms. After a few months your forearms won't bruise anymore, the bones and connective tissues get stronger.
😁😁👊👊👊
You get used to Wong sifu aggressive harsh voice and then it switched to Dr John's soothing soft voice for such a huge guy 😂
Yeah! The whole thing is great!!!
John is bigger than who you call body builder
He bigger 👊😂😂
Dude I'm going to sub u so pls like my comment
Wow those red arms dam
*Skin colour*
He’s super whit dumb ass
@@saynlil563 nah you're the dummy. His shit is bruised up pretty good. If you pay attention to his arms at the beginning they weren't nearly that red. His arm will be sore for sure tomorrow.
@@itsgas.8641 yeah both arms
its Gas., To be honest though, I think he gets read because he is fat and is super white. I have a friend that is like that too
Already engaging with iron palm training on the tree. While I’m not hitting hard against it (which is all part of the conditioning to NOT break any of the forearm or hands), it will eventually increase the muscle and bone density. So it’s worthwhile to train like this 😇
Ok cool cool keep trainings
Always been interested in the Asian fighting styles and cultures, Especially Shaolin culture and conditioning. Love these videos for at home practices!!
Ok cool cool,Now get back to your trainings. For step-by-step training, and full support. Visit my website by click here: store.masterwong.tv/
Master Wong, how can I condition my British accent like Dr John?
hahahaha!!
Wait I thought he has American accent?
Solo Lay I'm British! ...of course, watching American TV may have influenced my accent a little!
DarkstreamLIVES hey doctor what technique is best
nasrick kelly the technique of asking better questions
How important is arm conditioning for a real fight to you? Comment below and let me know.
Master Wong first for difense, second for stunner and sphere 😋😘😄🙏
Master Wong shaolin iron arm training
Very effective. Inflicting pain to the enemy just by parring it's a sufficient scar of fear in his mind.
Master Wong is AWESOME
I love to do it, but every time I do it, i rip my skin off of my hand fist. Is there anything to do? Thank you
I would love to see master wong in his own action movie 🎥 with his skill and crazy personality he would be a instant star!
Like Bruce lee
MAN!!!That black dude Remind me Gta san Andrease CJ
If that's the case then you were very diligent in keeping up his activity level and avoiding the Cluckin Bell :-)
Right
Conditioned forearms have nothing to do with size. Great demo sir.
so well put exactly
His poor friends...
Master Wong destroyed their forearms
Dr. Jhon/John's voice is so calm even in trainings.
I love that John guy in your videos, he seems cool and very skilled
that guy thanks man, I try!
The human version of Po from Kung Fu Panda
exactly
But hes not fat XD jk jk lmao...
Onyx VII7 ,
You are right!
Damn right!
Right!
practiced this training
my arm is a cast now
No more titties for you then.
Arindam S. Roy lmao 😂
🤣😂😅
Did you train with a person or tree or other object
Do you think the bone can grow back stronger now????
Turned red reallll quick
Collidify 😁😁😁😁
That’s because he clearly has no conditioning of any kind
John is kung fu panda
i wish to get a teacher like him
Naveed Ladha lmao 😂😂😂😂😂😂
was anybody else surprised by the "doctors" voice?
Patrick Bateman yes
Holy shit I was so fucking confused of his probably British accent
I was a skinny martial artist to. My instructor focused on bone conditioning. It took time still no one wanted to do arm conditioning with me. My bones were very strong. Every martial artist can benefit from this training. Great video thanks Master Wong
Empowerment in KT3 comes from within. How do you find your inner strength in challenging situations?
master wong should sell noodle
You buy my noodle! If not, you gonna have big problem!
He liked it aswell 😭
That guys voice is very impressive, radio-like
hahahah, thank you!
Master Wong have real iron arms!
The big guy arms were red like a tomato!
Herobrine YT ....yea man...that guys arms are reallyyy beat up and bruised aweful! Id rather go to the beach with girls...forget this fighting non sense!
Robd collector get beat up in front of the bitches 😂😂
Robd collector This fighting isn't nosense!
Maybe for you is,but for me isn't!
Herobrine YT ...ive done 22yrs of practicing...how about that kid. Its nonsense...no one civilized these days gets into street fights.
LMAO Robd collector, tell that to someone who attacks you and robs your collection, LMAO
LOVE doing this drill with my sensei! Great drill, Master Wong. Definitely a good drill for iron arms 👍🏾
Dr John is the sort of person you know would be a great friend👍
energetic man master wong.
Yes. Great to see John back in the videos. Seems like such a humble man.
George F thank you! It's kind comments like yours that makes it such a pleasure to come back to Master Wong's channel
No problem!. I've watched your short documentary and it was fantastic by the way.
George F ahhh man! Ahhh thanks for watching! Really glad you liked it 😊
master wong ur amazing thank u for all ur free content fr, like the videos with this guy too i feel like this the realest gives multiple insights for the people who are skeptics, two very knowledgeable experts, literally these videos my fav
This Dr.John's tutorials are helping me train my hands and condition them. Thank you gentlemen. Kenya is following.
Ok cool
Now do the same exercises to turn your willy into a real iron pipe.
-Master Long Dong Wong
Try Kegel exercise
Thank you Master Wong .
Dr. John is raw, brother. Much love. Excellent explosive speed as well an very well spoken.
Thanks!!
Big man with a soft and peaceful voice.... nice to hear him talking
nice to see dr.jon again. im a real fan of him. more power to both of you.
Great to be back! Thank you!
John is the Chinese Korg. “Hey man, I’m gonna do some wing Chun. Wanna come?” 😂
joejitsu034 lmao
joejitsu034 😂😂😂😂😂😂
Excellent
Lmaaaaaooooo
I love the workout, that what makes all of us that in the marshall art world keep coming back for More, cause you never know what's next....
Great work guys🌟
I love you so much master Wong. You've taught me so much in your videos. I'd love it if you actually taught me in real life in person. I taught myself 6 martial arts and I've been watching your videos for about a whole year know and your just amazing. Funny. And energitic. If I ever met you in real life, I'd call you my sensei.
I love this guy bless you for what you're doing brotha🙏
Look at his red, purple arm
PaVke 04 yeah bro i have noticed it why is it so???
Ekansh Thakur cuz master wong slap him to much times
Dr. Jon is the Avuncular of martial arts. Love watching any video with Master Wong and Dr. Jon. They need to have their own tv series. It would be a hit literally. 👍
Bravo, i really enjoyed your videos very instructive and funny at the same time. keep up the good work. greetings from Tunisia ^^
The doctor guy forearm got bruise look prurple haha lol
It may just be how his skin is. Obviously he's practiced martial arts for a majority of his life, he can't help what his skin does. Skin does not show pain tolerance. That's in the mental.
Haha
Yes the end result can look like shit but I'm sure he feels nothing.
I really enjoy this because it really enforces the idea that just because you train forms and techniques it doesnt mean you can utilize it in a real scenario. You have to train to stop those full force attacks.
Wartooth91 spot on!
but if you dont know what those punches feel like or have anything with equivalent force or the like then it becomes harder to know how to deal with.
Man i was feeling a little let down for that exact reason.
Master Wong you are the best! Love your videos and thank you for teaching an eager student!
My mans was crying inside when he was hitting him
EXCELLENT - I am so happy to say I train this all the time and on trees all the time for years now and real martial arts is the way screw god damn ignorance from MMA fans putting down traditional martial arts etc - Master Wong and you guys I will always support you this is the real golden truth conditioning and real training of traditional martial arts love it we know what works and that;s final great conditioning for great real street orientated techniques
That is a big asian dude
I'm not that big! I just stand really close to the camera!
DarkstreamLIVES hey man, have a few questions. What’s the best way to contact you?
DarkstreamLIVES Master Wong's head is as big/thick as your arms! 😆
DarkstreamLIVES I have a lot of respect for you, you seem like a really nice guy and what the guy meant by big was muscular which is good and just a question what martial art do you do?
Anyone looks big standing next to Wong. Lol. I don't even think the bodybuilder is even 6 feet.
Love the content and how entertaining you are Master Wong! Thank you!
Respect !!what he's saying is confirmed bc my sensay taught me that same body hardening and very effective in the 2nd step fight is influence with pain to defuse a fight but whats first? U guessed it walk away. It was tought to me with this teaching of this knowledge u must know........it is better to walk than to fight. 2 better to hurt then to damage. 3 its better to damage than to maim. 4 its better to maim than to kill. 5 its better to kill than be killed.
😁😁😁😁
Very helpful video! thanks master I’m sure this is gonna help a lot.
But I had a great idea ..why don’t you post a video explaining how can we use a tree for training.. because I think theres so many ways we can do to develop our body and our strength with it.
The big dude reminds me of that rock dude from Thor Ragnorak
lol
Korg
He reminds me of the big Asian guy from doctor strange
Jacob Barnes wong
Same
No pain no gain. Gr8 enthusiasm bug John's arms are bright red😎, luv it. Jrb 🦋
i love your style man - youre such a G your guys a beast !
1st!!!nice iron arm nice basics too keep it up to defend our self,😊
0:07 Next level Patty-Cake
Thank you sensei Wong thank keep up the great work
I used to practice Nanquan Kungfu. I used iron arm training to condition my forearms by hitting trees. It made my forearms very strong and resilient. Blocking became an attack. Good times.
Y ok cool 😎
White people: handshake
Asians: 4:56
TripClearwater 😁😁😁😁
For when Donald Trump tries to shake your hand!
Absolute gold thank you sifu Wong
Thank you dr John master Wong
Master Wong's too tuff for the other two.
Only big John can stand the pace.
Make a video if (AIKIDO) work on streets pls
I have trained karate of and on for nearly 20 years and can say in competitions and in the few real combat situations I have been in I have never blocked like this. (Particularly the inner block) Any conditioning I have done (and am just getting back into it) has been to make my strikes to for instance collar bone or neck with my forearm/hammerfist/punch more harder and hit "heavy".
dr John you rox... great work ...
*Now get to the training*
❤ *& Respect from Indian Student* 🙏🇮🇳❤
Ram Ji 👊👊
@@masterwong101 Thanks for reply.
Me & my bro practice *Kalaripattu* .Respect🙏
Ram Ji ok cool 👊👊👊
Sounds like he needs to piss but is holding it in 😂😂
This dude is full of energy
Thanks Dr John cool guy you too master wong
I think the bodybuilder guy is way too nice, he doesnt have a high pain threshold 😂 this channel is great entertainment
Andy Arnold dude bodybuilding is shit
Nothing to help you in fight
@@magnetisemplayz3839 not alone, but take someone doing muscle training and learning martial arts, you fucked.
he clearly does have a high pain threshold because bodybuilding is quite painful especially as you get bigger. striking is a different kind of pain from squatting till you cant walk. i have done bodybuilding for years and used to do iron hand strengthening but squatting a heavy weight for like 50 reps is brutal, especially multiple sets.
Sorry rambo
I’m actually practicing to make my hand hard n arm by using the tree and I’m kinda getting used to it but I’m still doing it
bxby Js 👊👊👊
This is awesome you gave me something new to train on I am nothing special but I love to pick pieces from many different Arts and this just seems like such a tough good strong sturdy stance on things
Love your videos master wong. great benefit and entertaining
We did arm conditioning and some members developed blood clots or damaged veins. How can this be prevented?
Less aggressive with the technique
Do it light and at slow speeds at first.
Do it a few times a week, don't do it all the time. Over period of time go heavier(harder) and faster. If you can find "jow" Chinese markets may have them, depends on the area :) hope this helps! Jow will help with healing, bruises and muscles :)
Really your arm is iron
I studied ngo cho kun for a while and after conditioning we used a Chinese herbal medicine which is used to rub on the limbs you've used to condition which helped to prevent those kind of things. I would advise anyone who does conditioning to purchase something like dit da jow. If you Google it you can find it.
Don’t do it at all it will never be needed in a real fight on the street.
Hey Wong, sorry if I sound ignorant but don't these conditioning stuff render a person with conditions such as arthritis or muscular weaknesses as you grow older? I remember hearing a report on MuayThai and Okinawa karate folks getting problems after years of conditioning. Is there another report that supports conditioning on this yet or not?
Master Wong you are a SUPER HERO, GOD BLESS YOU...
Holy shit, john is one mean looking doctor!! Pak-sao this is called right?
I'm super friend IRL!
Yeah I can do this , That's so easy...
*EDIT* : Now I can't move my hands.
Ω † GamerX † Ω lol
I don't see a real edit.
Great video... But hearing the comparison between Master Wong and Dr Jon talking had me in stitches XD
Love you guys
Doc, you are a true gentleman
Dude at the end of the day size doesn't matter
Lizo Joseph it does matter.... but there are also many other factors in play!
Lizo Joseph truth, both Bruce Lee and Mike Tyson agreed that size doesn't matter and put it as their philosophy... In martial art and combat sport, size is nothing as important as speed, techniques & mindset...
Delson Lai mind over matter! The body can only do what the brain allows it to do. Wing Chun is proof size doesn't Matter, the system was designed by women for that very reason..then again if you believe size matters, than mentally your set up to fail and chances of losing are much greater
Austin Johnson well have I said that I believe size matter???
Delson Lai no,I was agreeing with your coment.
I'm laughing so hard😂 I thought this super big guy would sound like a ogre but was SUPER surprised when he sounded like a sophisticated doctor giving you a diagnostic 0:45
Like a ogre LMAO !! hahahha i'm dead lol 😂😂😂
All right Master I've been watching you for a long time I love your enthusiasmand I really really enjoyed listen to you talk s*** it's hilariousyou really put stuff in perspective for people who live that fantasy I've been training hung Gar for 23 years nowand conditioning is absolute with that style I mean that's the precursor to Ving sun .so anyway I just wanted to thank you very much for making the videos and you keep doing it
Dr john is a straight unit
Master while doing this arm conditioning exercise so we need to keep our hand tight or loose while doing this on the tree?
Yash Rana keep hands tight, the outer surface harder could endure pain and reduce injury. I go hard when done on bamboo and rattan hoops. If light, there will be lots of bruises and bad swelling. Start with light hitting and only go hard when you are pro.
All right master
Yash Rana keep your whole body relaxed if you are tense against a tree or brick wall you will absorb all the impact the since tree doesn’t have much give. So in order to defuse it you need to relax. Also you need to heal quickly using Chinese herbs/liniments. Be careful. Start with a wing Chun wooden dummy first since the dummy has give to absorb the impact.
Tightening fists, wrists and forearm muscles will help to repel the shock and at the same time transmit more shock to your target since the tightened muscle will be harder. The more you practice this, the harder those muscles will become.
Hung Ga use closed fist other system open hand, some rigid some relaxed doesn't matter, consistency is most important and live training partner better than tree, pole or dummy listen to your body don't hurt yourself and build up slowly but do everyday
He sounds like stewie😂
Manvir Singh 👊👊👊😁😁😁
Master Wong the opening my eyes I'm falling your chi chi lesson on RUclips you're a badass
Master Wong, is no joke!
John is a boss.
Michael Hugo Boss! 🙏 ...when I can afford it
I just wanna see master wong to fight someone
It would be sickkk
Like if u agree
Agreed , to bad he doesn't fight for sport,