Dr. Berg explains how one meal a day can help you

[@ozzyozzy2207]

Thank you for all your great videos helping so many people I lost 125 pounds in 3 mounts it was easy if I felt it was not going good I add more fat and eat clean .

[@kzziggy]

One meal of cake 🎂

[@mmartin5457]

COCONUT cake for added MCT oil😉😅

[@annfail-smith8500]

Luv you 😁

[@mmartin5457]

TOMORROW, I will try OMAD…….🤞💪