My cholesterol little high 178 HDL LDL low 70 68 l stop eating rice or others carbs but my Doctors insist me to Cholesterol maintenance low blood pressure, l my watch diet better stay safe!!thanks fir the tips👍👍👍
Many thanks for an excellent and extraordinary analyses of fruites that a pre-diabetic and type2 diabetic can safely and freely munch, with of course within set limits. In particular, I am amazed and ecstatic that you have included cherry fruite in this list, which I havent noticed any other health expert/professiinal mentioning in their advisories/suggestives. Kind regards.
You're very welcome! We're glad you found the video helpful, and we appreciate your kind words. Remember to enjoy them in moderation and within your individual dietary limits! If you have any more questions or need further information, feel free to ask. Best regards and take care!
I had disasterous blood sugar results eating several on this list. Best to avoid. Just why would anyone deliberately eat something high in carbs when they are intolerant of them??
Bananas , grapes and Apples? Be very careful not just the sugar spike but insulin spikes as well that will make you insulin resistance Agree that some of these fruits are very nutritious but they are also high in fructose Does bananas according to this video really contain resistance starch I really need to confirm that It is insulin resistance that is the cause of deterioration of health
My favourite fruits and done in a.nutrition bullet banana,strawberries,apple,pear,blueberry - oats,chia seed,cinnamon almond milk and ! Tablespoon on apple cider vinegar. - I am diabetic and have this for breakfast every morning. - all whizzed up together
Your breakfast smoothie sounds delicious and nutritious, and it includes several ingredients that can be beneficial for someone with diabetes. Let's take a look at the components of your smoothie and how they may impact blood sugar levels: Banana: Bananas are a good source of potassium, dietary fiber, and vitamins. While they do contain natural sugars, combining them with other fiber-rich ingredients like chia seeds and oats can help moderate their impact on blood sugar. Strawberries, Apple, Pear, Blueberry: These fruits provide vitamins, minerals, and antioxidants. Berries, in particular, are lower in carbohydrates and can have a milder effect on blood sugar compared to some other fruits. Oats: Oats are a whole grain and a good source of soluble fiber, which can help slow the absorption of sugar and stabilize blood sugar levels. Chia Seeds: Chia seeds are rich in fiber, healthy fats, and protein. They can contribute to a feeling of fullness and help slow down the digestion of carbohydrates. Cinnamon: Cinnamon has been suggested to have potential benefits for blood sugar regulation. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels after meals. Almond Milk: Unsweetened almond milk is low in carbohydrates and calories, making it a suitable choice for managing blood sugar. Apple Cider Vinegar: Some research suggests that apple cider vinegar may help improve insulin sensitivity and lower blood sugar levels. Adding a tablespoon to your smoothie is a good way to incorporate it into your diet. It's important to note that individual responses to foods can vary. Monitoring your blood sugar levels before and after consuming your breakfast smoothie can help you understand how it affects your body. If you find that your blood sugar levels remain stable and within your target range after consuming this smoothie, it could be a suitable option for your breakfast. Additionally, working with a registered dietitian or healthcare provider who specializes in diabetes management can help you create a personalized meal plan that aligns with your health goals and dietary preferences. They can provide guidance on portion sizes, carbohydrate counting, and overall nutrition to support your diabetes management.
Yes, people with diabetes can certainly eat carrots and cucumbers as part of a balanced diet. Both carrots and cucumbers are low in calories and carbohydrates, making them a good choice for people with diabetes who are looking to manage their blood sugar levels. Carrots are a good source of fiber, vitamins, and minerals, particularly vitamin A and potassium. However, they do contain some carbohydrates, so it's important to monitor portion sizes and track your carbohydrate intake if you are trying to manage your blood sugar levels. Cucumbers are also a good source of fiber and vitamins, particularly vitamin C and K. They are very low in carbohydrates, so they are unlikely to have a significant impact on blood sugar levels. As with all foods, it's important to incorporate carrots, cucumbers, and other vegetables into a balanced and varied diet that is tailored to your individual needs and goals. It's best to work with a healthcare professional or registered dietitian to develop a personalized plan that takes into account your individual needs and goals.
Very good video. I make smoothie for breakfast of a small banana, kiwi fruit, apple, pear, orange, 10 grapes, half persimmon, half Beetroot with half of fresh lemon juice and coconut water. Me and my partner share half half. We drink it before 12noon and that keeps us full till 3pm.
I'm going to disagree. Even if you aren't diabetic fruit is an unnatural food and should be limited. None of todays fruit from the store existed a thousand or so years ago. Man did not evolve to eat fruit. Early fruit was small, full of seeds and fiber and normally very bitter. Man has hybridized it to be larger, have less seeds and fiber and way more sugars and fructose. Fruit has less nutrients and fiber than many low carb vegetables. Now if you're a diabetic you should limit fruit almost entirely out of your diet. I suggest perhaps half a small avocado once or twice a month and a strawberry or few blueberries every couple of months. If you require insulin every bite of fruit increases the amount of insulin you require. Now which type of doctor do you have. One who simply tries to flatten out sugar spikes so he can prescribe a regular dose of insulin or a doctor who tries to reduce your sugar intake to decrease or even eliminate your insulin requirements? The first will tell you that you should eat fruit. The second will tell you to avoid fruit.
@@tvted6160 Here's what you shouldn't eat, fruit, grains(including whoe grains), potatoes, corn, rice, beans. I limit my vegetable intake to two half cup servings of low carb vegetables per day.
Thank you for your feedback. We apologize for any frustration caused by the amount of talking in the video. Our intention is to provide helpful information and context about the fruits featured in the video, but we will take your feedback into consideration for future videos. Regarding grapes, while they do contain natural sugars, they are also a good source of fiber, vitamins, and antioxidants. It's important to consume them in moderation as part of a balanced diet, especially for those with diabetes or other health concerns related to blood sugar levels.
Yes, they Did Say the Greener the Better. Actual Green Bananas, Cooked and eaten as a veg, sometimes at breakfast, are Bigger Bananas. Only cook 1 whole one, if 2-3 people are eating it as part of a cooked breakfast. I don't know whether they have a Higher Carb, Starch, or Sugar Rating Compared to Bananas eaten for dessert.
The majority of fruits on this list are HORRIBLE for diabetics. Don't tell people what they want to hear. Better to hear the harsh truth, than a comforting lie.
We apologize if there was any confusion. The list of fruits provided was intended to highlight some fruits that are generally considered healthier options for individuals with diabetes due to their lower glycemic index and fiber content. However, it's important to note that the impact of fruits on blood sugar levels can vary from person to person. Some fruits, especially those high in natural sugars, may need to be consumed in moderation by individuals with diabetes and in accordance with their personal dietary plan. It's always best to consult with a healthcare professional or registered dietitian for personalized advice regarding food choices and blood sugar management.
![90% of Diabetes Would be REVERSED [If You STOP These Foods]](/img/1.gif)
Thank You So Much, Very Helpful and Useful. Have written it all out, to put in my Diabetic Cookbook.
My cholesterol little high 178 HDL LDL low 70 68 l stop eating rice or others carbs but my Doctors insist me to Cholesterol maintenance low blood pressure, l my watch diet better stay safe!!thanks fir the tips👍👍👍
Thanks
Many thanks for an excellent and extraordinary analyses of fruites that a pre-diabetic and type2 diabetic can safely and freely munch, with of course within set limits. In particular, I am amazed and ecstatic that you have included cherry fruite in this list, which I havent noticed any other health expert/professiinal mentioning in their advisories/suggestives. Kind regards.
You're very welcome! We're glad you found the video helpful, and we appreciate your kind words. Remember to enjoy them in moderation and within your individual dietary limits! If you have any more questions or need further information, feel free to ask. Best regards and take care!
Good Video
Very good vedio thank you very much and God bless you ❤
GREAT video! Thanks for sharing!!💚💯
I had disasterous blood sugar results eating several on this list. Best to avoid. Just why would anyone deliberately eat something high in carbs when they are intolerant of them??
Exactly… so much bad advice out there..
Bananas , grapes and Apples? Be very careful not just the sugar spike but insulin spikes as well that will make you insulin resistance
Agree that some of these fruits are very nutritious but they are also high in fructose
Does bananas according to this video really contain resistance starch I really need to confirm that
It is insulin resistance that is the cause of deterioration of health
The key word is moderation
I don't like even her voice
She talks rubbish
Cherries and strawberries are my fave
I avoid grapes as they raise my blood sugar too much, even in moderate amounts
Good to know, Many Thanks.
Great information. Tks.
Oranges and apples are my favorite fruits also grapes.
How do I get a diabetic cookbook?
Great video
Glad you enjoyed it
My favourite fruits and done in a.nutrition bullet banana,strawberries,apple,pear,blueberry - oats,chia seed,cinnamon almond milk and ! Tablespoon on apple cider vinegar. - I am diabetic and have this for breakfast every morning. - all whizzed up together
Your breakfast smoothie sounds delicious and nutritious, and it includes several ingredients that can be beneficial for someone with diabetes. Let's take a look at the components of your smoothie and how they may impact blood sugar levels:
Banana: Bananas are a good source of potassium, dietary fiber, and vitamins. While they do contain natural sugars, combining them with other fiber-rich ingredients like chia seeds and oats can help moderate their impact on blood sugar.
Strawberries, Apple, Pear, Blueberry: These fruits provide vitamins, minerals, and antioxidants. Berries, in particular, are lower in carbohydrates and can have a milder effect on blood sugar compared to some other fruits.
Oats: Oats are a whole grain and a good source of soluble fiber, which can help slow the absorption of sugar and stabilize blood sugar levels.
Chia Seeds: Chia seeds are rich in fiber, healthy fats, and protein. They can contribute to a feeling of fullness and help slow down the digestion of carbohydrates.
Cinnamon: Cinnamon has been suggested to have potential benefits for blood sugar regulation. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels after meals.
Almond Milk: Unsweetened almond milk is low in carbohydrates and calories, making it a suitable choice for managing blood sugar.
Apple Cider Vinegar: Some research suggests that apple cider vinegar may help improve insulin sensitivity and lower blood sugar levels. Adding a tablespoon to your smoothie is a good way to incorporate it into your diet.
It's important to note that individual responses to foods can vary. Monitoring your blood sugar levels before and after consuming your breakfast smoothie can help you understand how it affects your body. If you find that your blood sugar levels remain stable and within your target range after consuming this smoothie, it could be a suitable option for your breakfast.
Additionally, working with a registered dietitian or healthcare provider who specializes in diabetes management can help you create a personalized meal plan that aligns with your health goals and dietary preferences. They can provide guidance on portion sizes, carbohydrate counting, and overall nutrition to support your diabetes management.
Thanks so very much! Please, can diabetic take carrots and cucumber? I noticed it was not mentioned.
Yes, people with diabetes can certainly eat carrots and cucumbers as part of a balanced diet. Both carrots and cucumbers are low in calories and carbohydrates, making them a good choice for people with diabetes who are looking to manage their blood sugar levels.
Carrots are a good source of fiber, vitamins, and minerals, particularly vitamin A and potassium. However, they do contain some carbohydrates, so it's important to monitor portion sizes and track your carbohydrate intake if you are trying to manage your blood sugar levels.
Cucumbers are also a good source of fiber and vitamins, particularly vitamin C and K. They are very low in carbohydrates, so they are unlikely to have a significant impact on blood sugar levels.
As with all foods, it's important to incorporate carrots, cucumbers, and other vegetables into a balanced and varied diet that is tailored to your individual needs and goals. It's best to work with a healthcare professional or registered dietitian to develop a personalized plan that takes into account your individual needs and goals.
My favourite fruits are blueberries and strawberries. Thank you for the videos - they are very helpful!
You are so welcome!
What about papaya n coconut water?
Very good video. I make smoothie for breakfast of a small banana, kiwi fruit, apple, pear, orange, 10 grapes, half persimmon, half Beetroot with half of fresh lemon juice and coconut water. Me and my partner share half half. We drink it before 12noon and that keeps us full till 3pm.
Very nice!
Grapes are you favorite but is a cupful too much?
Hi Patricia! The recommended full portion size is ½ cup, which is around 10 to 14 grapes...
Just stick with berries leave the rest
Bananas are my favorite fruit
Berries: Best fruit for diabetics.
Berries: Most expensive fruit.
[sigh]
OK
I'm going to disagree. Even if you aren't diabetic fruit is an unnatural food and should be limited. None of todays fruit from the store existed a thousand or so years ago. Man did not evolve to eat fruit. Early fruit was small, full of seeds and fiber and normally very bitter. Man has hybridized it to be larger, have less seeds and fiber and way more sugars and fructose. Fruit has less nutrients and fiber than many low carb vegetables. Now if you're a diabetic you should limit fruit almost entirely out of your diet. I suggest perhaps half a small avocado once or twice a month and a strawberry or few blueberries every couple of months. If you require insulin every bite of fruit increases the amount of insulin you require. Now which type of doctor do you have. One who simply tries to flatten out sugar spikes so he can prescribe a regular dose of insulin or a doctor who tries to reduce your sugar intake to decrease or even eliminate your insulin requirements? The first will tell you that you should eat fruit. The second will tell you to avoid fruit.
Thank you for a very informative reply. I went low carb , keto to control mine.
100% correct. Increase vegetables and decrease fruits.
@@tvted6160 Here's what you shouldn't eat, fruit, grains(including whoe grains), potatoes, corn, rice, beans. I limit my vegetable intake to two half cup servings of low carb vegetables per day.
@@71160000 I increased my vegetables to 5 cups a day. The low carb vegetables.
Papaya?
Open the door. I'm going out to start buying all ten fruits recommended.
Don't eat them all in 1 day, lol.
What really ticks me off is the amount of talking in the video instead of showing the fruits right away..also grapes are high in sugar
Thank you for your feedback. We apologize for any frustration caused by the amount of talking in the video. Our intention is to provide helpful information and context about the fruits featured in the video, but we will take your feedback into consideration for future videos.
Regarding grapes, while they do contain natural sugars, they are also a good source of fiber, vitamins, and antioxidants. It's important to consume them in moderation as part of a balanced diet, especially for those with diabetes or other health concerns related to blood sugar levels.
actually my apologies the video was very informative i shouldn´t have written that . I also heard Kiwis are good for lowering blood sugar
Who eats a half of a banana and what do you do with half you don't eat🤪
Share with someone or cover and eat next day.
You forgot gova
Great point! Guava is indeed a fantastic fruit for diabetics due to its low glycemic index and high fiber content. Thanks for the suggestion!
no ripe bananas please.. the semi ripe is good for diabetics
Yes, they Did Say the Greener the Better. Actual Green Bananas, Cooked and eaten as a veg, sometimes at breakfast, are Bigger Bananas. Only cook 1 whole one, if 2-3 people are eating it as part of a cooked breakfast. I don't know whether they have a Higher Carb, Starch, or Sugar Rating Compared to Bananas eaten for dessert.
Figs
Good information... but you speak so slow, it felt like you were talking to a kindergarten class..
The majority of fruits on this list are HORRIBLE for diabetics. Don't tell people what they want to hear.
Better to hear the harsh truth, than a comforting lie.
We apologize if there was any confusion. The list of fruits provided was intended to highlight some fruits that are generally considered healthier options for individuals with diabetes due to their lower glycemic index and fiber content.
However, it's important to note that the impact of fruits on blood sugar levels can vary from person to person. Some fruits, especially those high in natural sugars, may need to be consumed in moderation by individuals with diabetes and in accordance with their personal dietary plan.
It's always best to consult with a healthcare professional or registered dietitian for personalized advice regarding food choices and blood sugar management.