My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ruclips.net/user/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
Choosing between atta (whole wheat flour) and rice depends on various factors, including individual dietary needs, preferences, and overall health goals. Here are some points to consider: Nutritional Content: Whole wheat flour (atta) generally contains more fiber, vitamins, and minerals compared to refined white rice. It retains the bran and germ of the wheat, which are rich in nutrients. However, brown or unpolished rice can also be a nutritious option, offering some fiber and essential nutrients. Glycemic Index: Atta has a lower glycemic index compared to white rice, meaning it causes a slower and more gradual rise in blood sugar levels. This can be beneficial for individuals with diabetes or those looking to manage blood sugar levels. However, different types of rice have varying glycemic indexes, and choosing whole grain or lower glycemic index rice varieties can also be a suitable option. Dietary Preferences: Some people may prefer the taste and texture of chapatis or bread made from atta, while others may enjoy the versatility of rice and its ability to complement a variety of dishes. Ultimately, the best choice depends on your individual needs and preferences. It is recommended to incorporate a variety of whole grains, including atta and different types of rice, into your diet to ensure a balanced intake of nutrients. Moderation and portion control are important factors in maintaining a healthy diet regardless of whether you choose atta or rice.
Don't worry if you are diabetic or prediabetic only focus on ur healthy diet and cutt down processed food and stay active all day ...drink more water and stay happy and relax .... every thing will be fine with you.....
How the h*ll can anyone "stay happy and relax" when they have a disease that can't be cured is killing them? Would you be "happy and relaxed if you have cancer?
10. stay hydrated / 2 Liter a day 09. quality sleep / 7-9 hours 08. r e e l a x / get disconnected of stress 07. e x e r c i s e Daily / o e hour 06. magnesium and chromium 05. apple cider vinegar 04. fenugreek seeds 03. f i b e r / soluble and insoluble 02. NO C A R B S 01. loose weight
Lots of love from London Lawrence our beautiful son Simon and Anne Marie 💙❤️ God bless all of us 😉🙏 Many thanks for your time and consideration 🥛☕🍫🌹🎉🌈☀️🏞️🐠🐡🐟💫🌿⛹️🤸🌿🍂🌿🚴🧑🧔👩👧✨☔☘️🦉Thank u so much.
Thanks Doc for sharing these delicious meal plan, The last 4 yrs I have been diagnosed with diabetes, I have other health issues too, 3 weeks ago I decided to eat a plant based diet, I'm on week four now, few days after my diet, I don't need to take any meds, I'm feeling so wonderful.
Thank you so much for sharing your experience! It's inspiring to hear about the positive impact a plant-based diet has had on your health. Congratulations on your progress and feeling wonderful without medication. Keep up the great work!
It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""
Very nice info, exercise and diet are really important for overall health. Thamks for reminding me. My sugar is usually high but the natural ways do help. I still need medication too.
Try to lose weight, and everything will go down. My sugar is also high, so i stop eating rice, bread, pasta, potatoes, fruits. Very seldom i eat bread 1 small piece. I use shirataki for my pasta, ramen, chicken noodle soup. I learn to bake low carb recipes using almond flour and coconut flour. Always remember half of your plate will be vegetables then protein and low carb food. If i can skip the carbs i will and sometimes try to fast on dinner time. Yes drink a lot of water.
Real and Effective hacks to control glucose spike ( Written and studied by Jessie Inchaupse): Hack 1: Eat foods in the right order The right order to eat our food in to minimize a meal’s glucose spike is: 1) Fiber, 2) Protein and fats, 3) Starches and sugars. Hack 2: Veggie starters . Veggie starters reduce the glucose spike of the meal that follows them. The objective is for the veggie starter to make up about 30% of the meal. Hack 3: Stop counting calories Counting calories doesn’t necessarily improve health outcomes. And not all calories are equal: calories derived from fructose are more detrimental than those from glucose Hack 4: Savoury breakfast. A savoury breakfast is composed of protein (the centerpiece), fat, fiber (if possible), optional starches, and nothing sweet except optional whole fruit (just for taste). Hack 5: Have any type of sugar, they’re all the same All sugar is made of glucose and fructose. They all have the same impact on our body, so have the one you prefer. Hack 6: Pick dessert over a sweet snack If we want to eat something sweet, it’s better for our glucose to have it as dessert after a meal than as a snack between meals. Hack 7: Vinegar. Vinegar can be taken as 1 tablespoon in a tall glass of water (with a straw), or as a salad dressing, ideally up to 20 minutes before a meal. This reduces the spike of your meal by up to 30%. Hack 8: After you eat, move. After your meals, when you can, use your muscles for 10 minutes to reduce the glucose spike of the meal. Examples: walking, tidying your house, doing calf raises, etc. Hack 9: If you have to snack, go savoury. Sweet snacks give us pleasure, savoury snacks give us energy. Savoury snacks include proteins, healthy fats, and fiber. Hack 10: Put “clothes” on your carbs. Putting “clothes” on our carbs means adding protein, fat, or fiber to starches and sugars. This reduces the speed of glucose absorption in our body.
These hacks are fantastic for managing glucose spikes! Eating in the right order, starting with veggies, and choosing savory options can really make a difference. Incorporating vinegar and staying active after meals are also great strategies. Thanks for sharing this valuable information!
Thank you for your kind words! We're glad you found the teaching message encouraging and uplifting. It's our aim to inspire and support others in their journey towards better health and well-being. Keep up the positive mindset and continue spreading positivity to others. Wishing you all the best on your path to wellness!
You're welcome! We're glad that we could provide you with helpful information. If you have any more questions or concerns, feel free to ask. Best regards to you too!
It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""
It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""
Thanks for the info, my sugar level is not stabbed sometimes ok, but most times high and it's causing my eyes to be bleeding behind the eyes, what can I do to help with that
It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""
It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""
1. Stay hydrated - drink water 2 liters 2. Get enough sleep - 7 to 9 hours 3. Relax - reduce stress, meditate, yoga 5. Ask for help - seek therapist, train ur mind to focus on present moment 6. Exercise - manage weight with proper diet 7. Eat more magnesium & chromium 8. Apple cider vinegar - mix with lemon water as drink of the day 2 tablespoon per day 9.
It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""
I have a elevated sugar level for my last blood test so my doctor suggested dietary changes and Red yeast rice. I also just started taking Berberine. I'm not sure if Berberine is making a difference but it helps me to sleep sound and have vivid dreams and a lot of energy the next day.
If you find that most foods you eat are spiking your glucose levels, it may be helpful to talk to your healthcare provider or a registered dietitian who can help you develop a personalized nutrition plan that takes your individual needs and preferences into account. They may recommend specific dietary changes or adjustments to your medications or insulin regimen to help manage your glucose levels. Additionally, regular physical activity, stress management, and getting enough sleep can all help improve glucose control. Don't hesitate to reach out to a healthcare professional for guidance and support in managing your diabetes.
Hi there! Yes, please see our video on the difference between type 1 and type 2 diabetes and how they are misdiagnosed and treated. ruclips.net/video/ieViUyZCRAk/видео.html
It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""
Keto diets are often too high in saturated fats and therefore not heart healthy. A better option is a lean version of a low glycemic index diet that provides no more than ten grams of saturated fat and or trans fat per day.
And stay away from bar foods. lol. Oh I get plenty of water. No problem there. 🙂 🙂 🙂 7-9 hours I need. I was wondering if Stress could be one cause of it. I was right. Dill pickles can help too. I know I need to slow down on carbs. That is true.
Isometric exercises can be beneficial for individuals with diabetes, as they can help improve muscle strength, promote better blood sugar control, and enhance overall fitness. Isometric exercises involve contracting muscles without changing their length or joint angle, such as holding a static plank position or performing wall sits. By engaging in isometric exercises, you can stimulate your muscles and increase insulin sensitivity, which may lead to better glucose uptake and utilization. However, it's important to note that exercise recommendations may vary based on individual circumstances, such as your overall health, fitness level, and any existing medical conditions. It's recommended to consult with your healthcare provider or a qualified exercise specialist to develop an exercise plan tailored to your specific needs. They can provide guidance on incorporating isometric exercises into your routine and ensure that you exercise safely and effectively.
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ruclips.net/user/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
Choosing between atta (whole wheat flour) and rice depends on various factors, including individual dietary needs, preferences, and overall health goals. Here are some points to consider:
Nutritional Content: Whole wheat flour (atta) generally contains more fiber, vitamins, and minerals compared to refined white rice. It retains the bran and germ of the wheat, which are rich in nutrients. However, brown or unpolished rice can also be a nutritious option, offering some fiber and essential nutrients.
Glycemic Index: Atta has a lower glycemic index compared to white rice, meaning it causes a slower and more gradual rise in blood sugar levels. This can be beneficial for individuals with diabetes or those looking to manage blood sugar levels. However, different types of rice have varying glycemic indexes, and choosing whole grain or lower glycemic index rice varieties can also be a suitable option.
Dietary Preferences: Some people may prefer the taste and texture of chapatis or bread made from atta, while others may enjoy the versatility of rice and its ability to complement a variety of dishes.
Ultimately, the best choice depends on your individual needs and preferences. It is recommended to incorporate a variety of whole grains, including atta and different types of rice, into your diet to ensure a balanced intake of nutrients. Moderation and portion control are important factors in maintaining a healthy diet regardless of whether you choose atta or rice.
Stay away from white rice!
Don't worry if you are diabetic or prediabetic only focus on ur healthy diet and cutt down processed food and stay active all day ...drink more water and stay happy and relax .... every thing will be fine with you.....
Our orthopedics surgeons in my country strongly disagree. They hate having to amputate over such a flippant casual attitude.
How the h*ll can anyone "stay happy and relax" when they have a disease that can't be cured is killing them? Would you be "happy and relaxed if you have cancer?
I just found out that I am diabetic and I want to Thank you for your very informative information on diabetes.
You will need to check out gluconize I have tried it because and is nice.
I just find out that my blood sugar is rising, this video is helping me to avoid the risk
10. stay hydrated / 2 Liter a day
09. quality sleep / 7-9 hours
08. r e e l a x / get disconnected of stress
07. e x e r c i s e Daily / o e hour
06. magnesium and chromium
05. apple cider vinegar
04. fenugreek seeds
03. f i b e r / soluble and insoluble
02. NO C A R B S
01. loose weight
What happens to those that aren't fat or obese yet they're diabetic.
@@newhorizonacademy1432 exactly!!
All ways you hear lose weight i have to be fighting to get back a little weight
@@newhorizonacademy1432 ryt
Thank you!!!
Lots of love from London Lawrence our beautiful son Simon and Anne Marie 💙❤️ God bless all of us 😉🙏 Many thanks for your time and consideration 🥛☕🍫🌹🎉🌈☀️🏞️🐠🐡🐟💫🌿⛹️🤸🌿🍂🌿🚴🧑🧔👩👧✨☔☘️🦉Thank u so much.
Thanks Doc for sharing these delicious meal plan, The last 4 yrs I have been diagnosed with diabetes, I have other health issues too, 3 weeks ago I decided to eat a plant based diet, I'm on week four now, few days after my diet, I don't need to take any meds, I'm feeling so wonderful.
Thank you so much for sharing your experience! It's inspiring to hear about the positive impact a plant-based diet has had on your health. Congratulations on your progress and feeling wonderful without medication. Keep up the great work!
I'm happy for giving this information it help.a lot. thanks a lot .God bless
Thank for ur lecture re diabetics lowering tips.
Thank you so much,your sweet voice convince me,I felt cared for while listening.
So nice of you!
Very good information to helpdiabetic person like me thanks to your help giving hints n tips to lower diabeste God bless
It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""
Great info
Thanks a lot for your excellent video
A very useful information thanks for sharing
I believe I pray to God I bless what I eat and God heal me diabetic
We wish you all the best, Vernanda!
You have to put in the hard work .
Learn how your body processes what you eat. God helps those who help themselves.
Very nice info, exercise and diet are really important for overall health.
Thamks for reminding me.
My sugar is usually high but the natural ways do help. I still need medication too.
You are so welcome!
I can identify with the same situation as my blood sugar is mostly high
Same here
Try to lose weight, and everything will go down. My sugar is also high, so i stop eating rice, bread, pasta, potatoes, fruits. Very seldom i eat bread 1 small piece. I use shirataki for my pasta, ramen, chicken noodle soup. I learn to bake low carb recipes using almond flour and coconut flour. Always remember half of your plate will be vegetables then protein and low carb food. If i can skip the carbs i will and sometimes try to fast on dinner time. Yes drink a lot of water.
Pray, believe in Jesus
Allah is greater than Jesus
@@ranjitpillai6850 Jesus is God, Jehovah!
@@ranjitpillai6850Allah is not real!!! Jesus is !! You will bow before Jesus Christ one day not Allah. Read the the truth in the holy bible!!!!!!
@@SummerHawaii582AMEN !!!
This is not about any gods. Prayer will not fix your problem.
Thank you for the best and simple solution you share for lowering blood sugar God bless.
You're stressed because you're sick! You have to fix the problem before you can relax. Or, you can ignore the problem - dead people aren't stressed.
Appreciate for your valuable excellent great Instructions .
Real and Effective hacks to control glucose spike ( Written and studied by Jessie Inchaupse):
Hack 1: Eat foods in the right order The right order to eat our food in to minimize a meal’s glucose spike is: 1) Fiber, 2) Protein and fats, 3) Starches and sugars.
Hack 2: Veggie starters . Veggie starters reduce the glucose spike of the meal that follows them. The objective is for the veggie starter to make up about 30% of the meal.
Hack 3: Stop counting calories Counting calories doesn’t necessarily improve health outcomes. And not all calories are equal: calories derived from fructose are more detrimental than those from glucose
Hack 4: Savoury breakfast. A savoury breakfast is composed of protein (the centerpiece), fat, fiber (if possible), optional starches, and nothing sweet except optional whole fruit (just for taste).
Hack 5: Have any type of sugar, they’re all the same All sugar is made of glucose and fructose. They all have the same impact on our body, so have the one you prefer.
Hack 6: Pick dessert over a sweet snack If we want to eat something sweet, it’s better for our glucose to have it as dessert after a meal than as a snack between meals.
Hack 7: Vinegar. Vinegar can be taken as 1 tablespoon in a tall glass of water (with a straw), or as a salad dressing, ideally up to 20 minutes before a meal. This reduces the spike of your meal by up to 30%.
Hack 8: After you eat, move. After your meals, when you can, use your muscles for 10 minutes to reduce the glucose spike of the meal. Examples: walking, tidying your house, doing calf raises, etc.
Hack 9: If you have to snack, go savoury. Sweet snacks give us pleasure, savoury snacks give us energy. Savoury snacks include proteins, healthy fats, and fiber.
Hack 10: Put “clothes” on your carbs. Putting “clothes” on our carbs means adding protein, fat, or fiber to starches and sugars. This reduces the speed of glucose absorption in our body.
These hacks are fantastic for managing glucose spikes! Eating in the right order, starting with veggies, and choosing savory options can really make a difference. Incorporating vinegar and staying active after meals are also great strategies. Thanks for sharing this valuable information!
Thank you! This video is an eye opener and wake up call.
Excellent thanks pls repeat regularly I liked ur good suggestions
Thanks
Thank you verymuch for.your beautiful information regarding high blood sugar or diabetes
I am underweight but 20 years diabetic I can’t control having digestive problems and hearing problem any help
Explained so beautifully
2 years and it has improved my health dramatically.
Great teaching. Thank you so much
Thank you so much for the educative message
Very nice information about diabetes thank you so much 😊
So glad to hear you mention the Keto diet. I have been Keto for more than
2 years. It has improved my health dramatically.
Encouraging and uplifting teaching message
Thank you for your kind words! We're glad you found the teaching message encouraging and uplifting. It's our aim to inspire and support others in their journey towards better health and well-being. Keep up the positive mindset and continue spreading positivity to others. Wishing you all the best on your path to wellness!
Thanks a lot. God bless you always.
You're very welcome! Thank you for your kind words. We appreciate it. God bless you always too!
thank you for the best and simple solutions you shared with us lam going to try excising and diet lm sure will come with my testimony ❤❤❤
God bless
All the best!
Very very informative. Thank u so much. My regards to u sir.
You're welcome! We're glad that we could provide you with helpful information. If you have any more questions or concerns, feel free to ask. Best regards to you too!
Thank you for your good information for diabetic patient, can help for us a good reminder. God Bless.
It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""
Awesome, Will follow your advices..
VEry clear explanation..,thank you so much....subscribed 😍
Thanks for the sub!
Thanks for Sharing
Very nicely explained.
Thank you! 🙂
Its a good talk God bless you for the advise , from Africa Kenya. Lets follow this talk and diabetes will be over insha a Llah thanks
Thank you. I will take the time and follow the instructions
Explanation is excellent and helpful thanks 🙏
Glad it was helpful!
Can you guide and support me im 68y/o and diabetic but minimally controlled not so high blood sugar self discipline and with medicines
Thanks for sharing this information I will start from today 😊 lots of love from 🇸🇬🇸🇬🇸🇬🥰😘🥰
You can get cured by DOCTOR OSEIWE on RUclips with his herbal medicine,🌿🌿🌿 to cure my DIABETES and ASTHMA permanently 🌿🌿
@@sanibland3410 hmm
@@sanibland3410
Llp
Thanks for this vedious
Thanks for your unique lectures, with your lectures i will send diabetes to sea ان شاءالله
Very informative it helps me a lot to control my sugar level
It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""
EXCELLENT THOROUGH, HELPFUL PRESENTATION!! THANKS
Glad you enjoyed it!
Awesome information. Thanks for the enlightenment.
Thanks for the info, my sugar level is not stabbed sometimes ok, but most times high and it's causing my eyes to be bleeding behind the eyes, what can I do to help with that
thank you for giving us that information it was informative
It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""
Thank you
I thank you. I will do what ever you says. Thanks much 😭😭😭❤❤❤❤
Very good presentation . Thank you.❤😊
Glad you liked it!
🙏⚘️Mam...Thank you very much for useful , needful information for diabetic patients..God bless you..⚘️🙏
Thanks for your kind words!
Welcome...mam..
Thanks for sharing this good news..
It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""
There many thin and slender people have diabetes too.
1. Stay hydrated - drink water 2 liters
2. Get enough sleep - 7 to 9 hours
3. Relax - reduce stress, meditate, yoga
5. Ask for help - seek therapist, train ur mind to focus on present moment
6. Exercise - manage weight with proper diet
7. Eat more magnesium & chromium
8. Apple cider vinegar - mix with lemon water as drink of the day 2 tablespoon per day
9.
You can get cured by DOCTOR OSEIWE on RUclips with his herbal medicine,🌿🌿🌿 to cure my DIABETES and ASTHMA permanently 🌿🌿
The 10th please
Thanks for sharing this valuable video on diabetes management.
It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""
Good video thank you very helpful
Glad you liked it
You recommend bananas, they are loaded with carbs and sugar and should be avoided by diabetics
You can eat one small banana a day .
Actually a diabetic can eat a banana as long as it is more on the green side NO RIPE bananas
They said unripe bananas.
UNRIPENED Bananas for us Diabetics
@@f1f278 hi 👋 do you mean 🍌 that are green when you say unripened thanks for reply September 23,2022
I have a elevated sugar level for my last blood test so my doctor suggested dietary changes and Red yeast rice. I also just started taking Berberine. I'm not sure if Berberine is making a difference but it helps me to sleep sound and have vivid dreams and a lot of energy the next day.
Thank u so much doc for a very easy n UN expensive solution of a very rampant disease. More power doc
Wow! Thank you for your kind words, Salina!
Thanks for guiding the diabetics.
Wow, thank you for watching!
Helpful . Thsnk you so much🙏
Fenugreek seeds found to have been in use since thousands of years in India.
Buenas dia, watching from Zamboanga City PHILIPPINES
Hello there!
thanks , nice video
Thanks for this great info 👍,B bless
Nice, happy performance. Thanks✌️👑👼❤️🌹
Thank you too!!
I am diabetic,but i will try and eat well
Please mention the veggies and fruit one must consume
Hi there! Please check out our playlist of foods that could affect someone with diabetics:
ruclips.net/p/PLxHYQlCtnzq6UhJU5-Srkh8ZxAfQvypD3
Thanks for sharing godbless…from florida
Thank you, too, Rosario!
Very informative!
Glad you liked it
That's great thanks
Can you tell me what foods are rich an manganese and magnesium
Buy suppliment
Search in Google
Thanks 🙏 ❤️
Thank you 💖
Thank You!
I'm going to take care with your wonderful advice. GOD richly Bless your loving heart. THANKS JEFF
What if pretty much everything that i eat spikes my glucose. What should i do about that?
If you find that most foods you eat are spiking your glucose levels, it may be helpful to talk to your healthcare provider or a registered dietitian who can help you develop a personalized nutrition plan that takes your individual needs and preferences into account. They may recommend specific dietary changes or adjustments to your medications or insulin regimen to help manage your glucose levels.
Additionally, regular physical activity, stress management, and getting enough sleep can all help improve glucose control. Don't hesitate to reach out to a healthcare professional for guidance and support in managing your diabetes.
Newly subscriber! Thanks for the info. More to learn from you.
Awesome, thank you!
Graet news intresttinģ spread the word ..
Very good ,thank you.
Thanks for watching!!
I went from two cans a soda a day to one can of soda a week; then I added exercise three times a week and cut out candy, pastries and red meat.
Very nice 👍
Thank you 👍
Thanks 👌
You are the best!!! 1st time here but your content is an ABSOLUTE!!! ❤️❤️❤️
Yay! Thank you!
Thanks
What can i do to gain weight lose so much need strenght
You should differentiate between type 1 and type 2
Hi there! Yes, please see our video on the difference between type 1 and type 2 diabetes and how they are misdiagnosed and treated. ruclips.net/video/ieViUyZCRAk/видео.html
Thanks for such informative speech that is wonderful.what can I make smoody with as a diabetic person.
It was Doctor Oseiwe who cured me from diabetes, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""
I stopped all seed oils and no potatoes or corn or rice , my blood sugar went from 9.1 to 4.6 in one week .
can u share what u actually did.. diet plan and exercise routine?
but corn can trigger sugar blood level
It's now 3weeks since i was diagnosed with sugar and my sugar levels are high
Thanks so much for important information gadbles
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Keto diets are often too high in saturated fats and therefore not heart healthy. A better option is a lean version of a low glycemic index diet that provides no more than ten grams of saturated fat and or trans fat per day.
big help
Hi pls tell me z food diabetic takes plss
Thank you so much doctor
Most welcome!
THANKS YOU AND GOD BLESS
Glad to be of help! Thank you for your kind words, Emy!
That was great information. Please send me link for the book.
Hi David, the link is in the description below the video.
Where can I find the free book?
And stay away from bar foods. lol. Oh I get plenty of water. No problem there. 🙂 🙂 🙂 7-9 hours I need. I was wondering if Stress could be one cause of it. I was right. Dill pickles can help too. I know I need to slow down on carbs. That is true.
would isometric exercise help?
Isometric exercises can be beneficial for individuals with diabetes, as they can help improve muscle strength, promote better blood sugar control, and enhance overall fitness. Isometric exercises involve contracting muscles without changing their length or joint angle, such as holding a static plank position or performing wall sits.
By engaging in isometric exercises, you can stimulate your muscles and increase insulin sensitivity, which may lead to better glucose uptake and utilization. However, it's important to note that exercise recommendations may vary based on individual circumstances, such as your overall health, fitness level, and any existing medical conditions.
It's recommended to consult with your healthcare provider or a qualified exercise specialist to develop an exercise plan tailored to your specific needs. They can provide guidance on incorporating isometric exercises into your routine and ensure that you exercise safely and effectively.