WHAT I'D DO DIFFERENT / TOP TIPS TO PREPARE FOR YOUR BODYBUILDING/MENS PHYSIQUE SHOW
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- Опубликовано: 25 авг 2024
- Hey guys!
Welcome back to the channel!
Great question from one of my clients this week! So good in fact, it inspired a whole video!
I hope this helps. I know a lot of my audience wants to or does compete!
If you have any questions, let me know in the comments!
Also, let me know if you enjoyed this video! Something a little different but I enjoyed recording this one for you guys!
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1. Have a look at the local shows
2. Don't rush the process
3. Give yourself a lot of time
4. Tanning (do trial run)
5. Confidence (smile)
6. Peak week (don't change drastically, low carbs, keep sodium normal, keep water relatively high)
7. Posing 20 mins per day when 8 weeks out
8. Look at what poses suit you best in front of the mirror to decide the posing routine
9. Slowly increase carbs and calories post show
10. Communication is key for any relationship
Finally somebody said something about POST SHOW, when lots of competitions fu*k they shape very quicky. Also mentioned about relationship with the food, which is most likely a bit.... complicated during the prep. Respect to this guy
So good to see that you and Amy have made it to all these ups and downs. You're a great couple I've been following you a long time now. Transitions through your life are quite extraordinary. Cool to see just a little glimpse of it Thanks for sharing.
Never a bad video, even if this is completely irrelavent to my goals. Competing scares me because I've seen so many naturals 1) crash their hormones to get stage lean and 2) develop horrible relationships with food post comp.
I don't understand this comment...
Can you explain this? Diuretics are well known to help bodybuilders cut how does that mess them up?
@@MalibuGlassMI He's referring specifically to natural bodybuilders, as in ones that don't take any type of hormones or steroids. Getting to low body fat crashes your testosterone hard, to the point where even people on steroids or TRT feel horrible.
@@TheGuy3-D I don't know if it's as much about body fat as it is about extremely low calories combined with harder training and cardio. That combo leaves you chronically overtrained which increases cortisol substantially and reduces testosterone. I maintain around 7% body fat year round for decades on end and my testosterone levels always come back healthy when I check them (which is twice per year, bw, along with a full physical and lipid panel). So I don't think it's just being lean- it's the lengths to which some people have to go to get there.
That one video where he had sex with his 11 yo sister wasn't the greatest, that's for sure
IVE BEEN WAITING FOR VIDEO LIKE THIS. THANK YOU SO MUCH!!!
Glad it has helped 👍🏼👊🏼
@@ryanjterry Any website when I can track uk shows?
How is it that I had no idea how you were until this years O I wish I would have found your Channel 3 years ago when I started trying to get on stage! So glad you put out this info for us it helps so much! Thank you much love.
You Are Such A Gentleman!!!!
Good advices Ryan. Very good video
Very good advice from a great competitor
Great advice! Thank you (and Amy). That house is beautiful, by the way.
Never giveup 💪🏼😤💨
I, Reside In New York; I Believe That One Should Possess; The Designer's Physique; As Well.
Learnt about tip number 10 the hard way but thanks for the video. Was very eye opening and educational.
I just have to some how get up the confidence to just do it. I know I would do well, it's just the comitment on top of work and family that has me worried.
Great vlog 🔥
Love from India 🖤🥀✨
Great vlog as always thanks bro.
More videos like that
Great video!! 👍
Hey Ryan, love the channel- do you have tips for a quick shred or a 7 week shred
if your body fat is high you must need more time 7 weeks is short for cutting phase specialy if you are not a kind of guy who easily burn store fats aim atleast 3-4 months if you are around 25 percent
Hi Ryan, just watch your 10 tips to prepare video. So valuable to know this as i am training towards my first ever men's physique show at the ripe old age of 52. I have been prepping since August last year, 2022. I am looking at doing a show in April 2023 with an 8week shred leading to that day. I am making good gains everywhere but my question is this, and i hope you don't mind, what are the main poses for the men's physique as i have seen so many different one's. Much appreciated
*Meus parabéns!!!* *Muito obrigado pelo vídeo de hoje!!!* *Tmj e bons treinos!!!* *Faça uma série, com os melhores exercícios, na sua opinião, para cada grupo muscular!!!*
Thx brother
@RyanJTerry What is the name of the intro song?
I liked your house 🏡🏡❣️🤔
Bravo Gym America
Let's hope those tips will get you that trophy, 1st place at Mr Olympia. :)
The Ilium Crestis Is Essentially; As The Most Beautiful Area Of The Male Physique; Within His Waistline; Between His Quadriceps And His Iliaque Fosse; and The Umbilicus Area; It Is Located In The Front; And When; The Buttocks Are Tightened; With This; When It Is Tightened In The Front; The Ilium Crestis On Both The Right Side; And The Left Side; Are Exquisite!!!!
Ryan Olympia America
Fuarkkk 🔱
that recovery center is sick as hell
Hey Ryan. How to know which supplements (protein, amino acids, fish oil, etc.) a are good, regardless of the brand name?
That is an enormous question... A lot of it's based on your physical chemistry and how you react and how you lift and your entire regimen. What are your purpose and goals? You should reach out to Ryan and do his coaching he'll help you.
@@MalibuGlassMI What I meant by it is how to know if the supplements actually contains what label is saying.
❤❤I love you😘😘😘 bhaiya
Be smile practice lungs to push performance absdominal. How to make your slow then tips half Back pose have motion not to up the beauty smile because your character specifict body actually action push.
I want a man cave like that one day
Bro please 🙏 win the Olympia. You are men's physique and I know you will walk away with that crown 👑, this year.
🦌🦌🦌🦌🦌🦌🦌
Campionii Olympia 90 80 2000 Gym România America Dubai Serbia Las Vegas
瑞安，你的腰变粗了哟，不过还是很喜欢😍，希望你今年可以取得更好的成绩
Yall tan to much for competitions. Your skin is so dark you cant see the hard work in the muscle definition.