நட்ஸ் + டிரை ஃப்ரூட்ஸ் - மில்க் ஷேக் - என்னென்ன சத்துக்கள் உள்ளன? யார் குடிக்கலாம்? | Dr. Arunkumar

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  • Опубликовано: 18 ноя 2024

Комментарии • 208

  • @vijilenin8620
    @vijilenin8620 5 месяцев назад +7

    Nalla solluringa sir. Thank you

  • @palk26
    @palk26 8 месяцев назад +7

    Talk about moisturiser and suncreen? Is it mandatory to apply

  • @AS-vm6pj
    @AS-vm6pj Год назад +16

    Doctor pls talk about Spirulina and shiljeet

  • @Ramag20
    @Ramag20 Год назад +13

    Wat about adding other seed like , pumpkin seed, sunflower seed, flax seeds in this shake??

  • @rameshk7506
    @rameshk7506 Год назад +7

    superooooooooooooooSUPER VazhghaValathudan valargaungalthondu unmaiyaanavazhthugal Thanking you Drrrrrrrrrrrrrrr.
    Correct sonneergal nuts best dry fruits consuming at low quantity.

  • @pandiaraj2403
    @pandiaraj2403 Год назад +113

    நோய் எதிர்ப்புச் சக்தியை அதிகரிக்கும் எந்த உணவுகள், பழங்கள் சாப்பிடுவது பற்றி ஒரு வீடியோ போடுங்க

  • @vijayalakshmivenkatesan8406
    @vijayalakshmivenkatesan8406 7 месяцев назад +1

    Make a video about which diet to take to improve immune system

  • @SURESH-b1z
    @SURESH-b1z 7 месяцев назад +1

    Memory ku video podunga

  • @geetharavi2529
    @geetharavi2529 Год назад +14

    Nuts dry fruits difference பற்றிய விளக்கம் அருமை Dr Sir

  • @vimalaelango4313
    @vimalaelango4313 7 месяцев назад +3

    Very useful information sir

  • @sujinsviews66
    @sujinsviews66 8 месяцев назад +4

    Plz upload Ghee coffee benifits

  • @VanajaKausi
    @VanajaKausi Год назад +6

    Pregnancy women daily consume panalama with adding nendram banana alternative for dry fruits? Please clear my doubt sir

  • @Srii1302
    @Srii1302 Год назад +3

    Treadmill walking pathi oru video podunga dr.sir.....Treadmill la evlo minutes nadakanum for weight loss....pls solunga doctor

  • @PinkyParu
    @PinkyParu Год назад +4

    Talk about hemorrhoids doctor. Even gastroenterologist are not talking enough about diets. Just generalizing about eat lots of fruits and vegetables. But am following ur suggested kind of diet and not taking fruits. Having lots of vegetables on daily basis. I got recently hemorrhoids pain.
    Discuss with your gastro doctor friends and give your insights. Thanks

  • @Achu897-i7o
    @Achu897-i7o Год назад +13

    Weight gain videos poduga sir

  • @jenifarlisa728
    @jenifarlisa728 Год назад +4

    Dr Axiom Karela Jamun sugar control juice atha paththi konjam sollunga

  • @sangeethat7779
    @sangeethat7779 8 месяцев назад +2

    I have pcod shall I take this shake doctor??

  • @prasanthprasanth4093
    @prasanthprasanth4093 Год назад +3

    Breathing exercise pathi solunga

  • @27bykarthi
    @27bykarthi 10 месяцев назад +17

    Doctor என்ன சொல்ல வராருநா "இருக்கு ஆனா இல்ல" 😂😂😂😂

  • @priyangasatheeshkumar3152
    @priyangasatheeshkumar3152 5 месяцев назад +1

    Sir...How to cure or reduce veezing ? Tell about Lung improvement..

  • @rahamathnisha3978
    @rahamathnisha3978 Год назад +11

    Sir, very informative video. In my opinion nowadays taking this dry fruits and nuts juice early in the morning has become a trend because some influencers who also call them as doctors are misguiding common people. They are potraying that to be healthy we need to spend a lot of money to buy nuts and dry fruits. The taboo that revolves around the fact that to stay healthy we need to spend hefty amount on organic foods and nuts and dry fruits should be put to an end. You are doing an amazing job. Thank you so much sir

  • @ragavimanoharan2319
    @ragavimanoharan2319 8 месяцев назад +2

    Speak about whey protein sir

  • @premalourthunathan2584
    @premalourthunathan2584 Год назад +6

    Nandrigal Samiyo

  • @arunsanthi731
    @arunsanthi731 Год назад +6

    யூரிக் ஆசிட் பத்தி பதிவு போடுங்கள் டாக்டர்🙏

  • @THAVASI-TN-91
    @THAVASI-TN-91 Месяц назад

    sir intha dry fruits ooravaikira thani use panalama...dry fruits seirathuku niraiya chemical use panithan make pandranga so atha ooravaikira water ah use panalama venamanu konjam theliva paduthunga

  • @mahalakshmisivakumar2668
    @mahalakshmisivakumar2668 Год назад +4

    Doctor instead of adding milk I use to add soaked oats or coconut milk in this is that good with reduced dry fruits

  • @mjanithakumari
    @mjanithakumari 7 месяцев назад +1

    Uric acid problem eruku sir weekly 3 times morning breakfast adukulama

  • @nandaviews2839
    @nandaviews2839 Год назад +10

    super, clear explaination about dry fruits and nuts,... am clear now to take nuts with little bit dates and dryfruits because am keeping diet in food level not other formats , this useful info for me.. Thank you doctor

  • @rajidhaya4571
    @rajidhaya4571 Год назад +6

    Sugar complaints ullavanga kudikalama sir

    • @Prabavathi-b7n
      @Prabavathi-b7n 3 месяца назад

      Sir please reply me my age is 20

  • @munusamy-ha4x12x20
    @munusamy-ha4x12x20 4 месяца назад

    Cold cough moochi viduvadhil siramam ullavargal nuts and dry fruits saapidalama sir please sollunga sir

  • @revathys6386
    @revathys6386 Год назад +2

    Doctor BP ulavargal kudikalama

  • @gayathrishanmathi.u.k8775
    @gayathrishanmathi.u.k8775 Месяц назад +1

    Sir fatty liver irukaravaga idha kudikalama adhavadhu nuts kamiya pottu kudikalama

  • @jayaramsuganthi7578
    @jayaramsuganthi7578 Год назад +7

    தெய்வமே சரணம்

  • @mownikasri1239
    @mownikasri1239 7 месяцев назад

    Sir soaked dry fruits ah juice ah yedutha athula irukka fiber contents poidum nu solranga is that true....? Dry fruits ah raw ah yedukalama illa juice panniklama sir

  • @vijivijaya2779
    @vijivijaya2779 Месяц назад

    Sir my sonnukku monthly one time fever and cold varudhunga sir antibiotic kuduthalum 10 days piragu tha sariyagudhu age 17year sir pls solution sollunga sir

  • @lathasaru6820
    @lathasaru6820 5 месяцев назад

    Plz talk about red Banna benefits during weight loss

  • @kavithai4457
    @kavithai4457 Год назад +4

    Thanks for good information

  • @Kumutha603
    @Kumutha603 Месяц назад +1

    Dry fruits juice kudicha weight gain aguma ?

  • @Titantvmanupgrade-g5r
    @Titantvmanupgrade-g5r Год назад +5

    I think idli sambar vida indha shake health benefits iruku idli has only maavu sathu......nuts has more benefits doctor honey pathi sollungha. ...honey is the best super natural food..elaa diseseku honey romba nallathu.....prohet mohammed super foods are honey pomegranate dates nuts olives. Figs also......it is really healthy engha quaranla iruku black seeds also ...mmm

  • @Sudalai-m5k
    @Sudalai-m5k 3 месяца назад

    Vising prablam iruntha kudikkalama

  • @Kalaifromsrilanka
    @Kalaifromsrilanka 8 месяцев назад +1

    Weight loss ku nut only shake kudukalama without milk

  • @magicmoments1526
    @magicmoments1526 8 месяцев назад +2

    Sir ipo younger age ullavagkaluku kooda.... Kidney failure and creating athigamaa iruku... Atha avoid panna enna pannalam ... Creatine athigamaaa anatha veliya varuthu... Epdi athu namaku athigama aaguthundu kandupidikka mudiyum.... Atha entha food avoid pannalam... Pls sir details video podugka

  • @HumanityFirst24
    @HumanityFirst24 Год назад +18

    I tested the following recipe with CGM and it did not spike my glucose level:
    1. Mixed nuts (Walnuts, almonds, pistachios and less cashew)
    2. Quarter or half cup fat free yogurt
    3. Half avacado
    4. 1 banana or 2/3 dates
    Taking this as breakfast instead of ‘evening snack and mostly after excercise.
    Recently adding two spoons of chia seeds as well.
    Soak nuts for few hours and throw the water, wash nuts before use.
    Also soak chia seeds few hours before using it. Don’t use it RAW since it has power to expand which may cause people to choke.

  • @selvakumarr5605
    @selvakumarr5605 4 месяца назад

    Aachi badam drink mathiri packet powder la erukrathula badam drink kids ku kudukalama sir...

  • @Arasu1625
    @Arasu1625 Год назад +9

    Deivame...🎉🎉🎉

  • @Ramyaarjun200
    @Ramyaarjun200 Месяц назад

    Sir my daughter is six years old... But only 16 kg and also asthma pblm... Give some suggest ion to increase weight

  • @JnsathikBegum
    @JnsathikBegum Месяц назад

    Sugar irkuravaga yan kudikakudathu

  • @suchithrabalu
    @suchithrabalu 6 месяцев назад

    During intermittent fasting, can we include nuts and fruits to a smoothie excluding dry fruits ?

  • @nightingirlkkl5353
    @nightingirlkkl5353 5 месяцев назад

    we add fig and walnut too doctor

  • @YTVenbhaPramiya
    @YTVenbhaPramiya Год назад +1

    Hi doctor... ithe mathri innoru explanation venum... dry fruit & nuts milkshake mathri mrng saththu maavu (nuts , pulses & millets) kanji kudikranga ... Athula enna benefits iruku epdi enna measurements la eduthukalam nu sollunga... babies ithaye mrng breakfast ah sapdranga ithu stomach filling ah energy kudukuma

  • @Anjaneya-gv6pp
    @Anjaneya-gv6pp Месяц назад

    சார் ibs iruku intha juice kudikklama sir morning la ana ibs naala weight loss aguthu sir weight gain kudikklama Sir

  • @sanofarsalman7572
    @sanofarsalman7572 5 месяцев назад

    entometrium thickness ah sari aha enna pannanum

  • @priyadharshini535
    @priyadharshini535 7 месяцев назад

    Heart patient who did bypass surgery once and placed Stent twice can consume this nuts and dry fruits Milkshake? Please explain. My father had the above problem. Can he take so?

  • @vijayalakshmivenkatesan8406
    @vijayalakshmivenkatesan8406 7 месяцев назад

    Sir, I'm having auto immune disorder(arthritis,my age is sixty,my diagnosis is undifferentiate connective tissue disorder, what all the diet can I take)

  • @balakrishnaraman5909
    @balakrishnaraman5909 Год назад +2

    Utal sudu ullavarkal sapitalama sir

  • @jglovestatus1160
    @jglovestatus1160 Год назад +3

    ABC malt good or bad plz doctor video podungaa

  • @sowmiyas3622
    @sowmiyas3622 Год назад

    Sir badam paruppu thol remove pannama saptalama, saptida kodatha sir? Please sollunga?

  • @nushrashiyam9175
    @nushrashiyam9175 11 месяцев назад

    Sathu mawu patri sollunga sir😊 seeds potta sathu mawu weight loss pandrawanga sapidalama

  • @SV_1594
    @SV_1594 6 месяцев назад

    Lotus seeds.. Makhana is it healthy sir ???

  • @shanthijaya3043
    @shanthijaya3043 7 месяцев назад

    In first trimester of pregnancy, can i take this milk shake sir??

  • @krishnarajuvenkatachalam6157
    @krishnarajuvenkatachalam6157 Год назад +15

    முட்டையை குளிர்சாதன பெட்டியில் வைத்து பயன்படுத்தலாமா? எத்தனை நாள் வைத்திருக்கலாம்?

  • @MuthuDivya-uk5us
    @MuthuDivya-uk5us 4 месяца назад

    7 years kidsku epd sir kudukka lam

  • @cutesundari8602
    @cutesundari8602 4 месяца назад +2

    Pregnancy time la kudikalama sir

  • @swathi8835
    @swathi8835 8 месяцев назад +4

    Sugar.irukku. But.கொஞ்சம்.ஃபேஸ்.chubby.ஆக.இந்த.drink.குடிக்கலாமா.sir

  • @sangeethag9085
    @sangeethag9085 9 месяцев назад

    Tq dr for the nice info... I have a doubt.. Weather this juice is preferable for high bp one but no tablet is taken for bp

    • @ayshajab7799
      @ayshajab7799 8 месяцев назад

      y don't u take medication?
      It's highly dangerous to avoid medicine for High bp.. Alternatively u can inculcate walking in your daily routine

  • @rajakumaran5192
    @rajakumaran5192 Год назад +3

    Sir old age group ku nutrition & physiology oru video podunga sir

  • @arafa296
    @arafa296 8 месяцев назад

    .peanut pottu smoothie ready panrathale mayakkam,thalai sutru varuma? Enoda papa 10 years avagaluku weight gain ku kudukren. Kjm enoda doubt clear oanuga sir.pllsss👍

  • @Mina-zi2oo
    @Mina-zi2oo 3 месяца назад

    Is it okay to soak it in milk overnight instead of water?

  • @nu391
    @nu391 9 месяцев назад

    More nuts little fig and dates with apple without sugar and milk nallatha sir
    I'm taking this as breakfast on alternate days

  • @shakthimoorthy2640
    @shakthimoorthy2640 6 месяцев назад

    Sir I have suffering from pcod and kidney stone. Pls suggest food plan

    • @susmithasubramani7261
      @susmithasubramani7261 6 месяцев назад

      Pls add your diet with valai thantu and soraikai poriyal for alternate days it will definitely cure your kidney stone

  • @baluchamyayyavu5652
    @baluchamyayyavu5652 Год назад +1

    Dr !we actually wanted to know whether it would be good for increasing HDL, minerals and vitamins needed for health. Not willing to hear energy. Video not full filled.

  • @naveeng2433
    @naveeng2433 7 месяцев назад +1

    சார் சின்ன வெங்காயம் பெரிய வெங்காயம் எது நல்லது வேறுபாடு என்ன???

  • @ilyasjasim9178
    @ilyasjasim9178 2 месяца назад

    After dinner kudikalama ??

  • @dhanasekarlakshmanan4595
    @dhanasekarlakshmanan4595 Год назад +4

    Very informative sir. Many thanks sir.

  • @v.bharathivijay3199
    @v.bharathivijay3199 Год назад +1

    Sir ennoda son age 14 years . pulmonary hypertension eruku. Entha drink kudukla ma

  • @KrishnaVeni-sv4uj
    @KrishnaVeni-sv4uj 5 месяцев назад

    Sir.....nan ungala rempa yr ah follow panaren...Evening Ella nuts um raw ahh atha mattum saptutu thungalam ahh...ithanala weight lose agum ahh...

  • @monikakathirvel1854
    @monikakathirvel1854 11 месяцев назад +1

    Sir museli corn flakes pathi solnga..

  • @Pammanenthalkanishma
    @Pammanenthalkanishma Год назад +2

    Sir sugar vanthabin olliyavathu yen

  • @Rosh87756
    @Rosh87756 Год назад +3

    Is popcorn and makhan heathy

  • @sivapriyasivakumar8204
    @sivapriyasivakumar8204 6 месяцев назад

    Thyroid problems írukuravanga idha kudikalama

  • @anamikanandy7106
    @anamikanandy7106 4 месяца назад

    Sir 6yrs old baby ku eve time kudukalama sir daily

  • @arudiya1996-jv4il
    @arudiya1996-jv4il Год назад +1

    Sir dry fruits juice without added milk weight gain aaguma

  • @divyavivek4250
    @divyavivek4250 6 месяцев назад

    Hello doctor I'm in Krishna conscious so I avoid taking onion and garlic.. but my sister saying if u avoid all this you will be sick... Is that true doctor..? What shall i do..?

  • @sudharanjith6784
    @sudharanjith6784 9 месяцев назад +1

    Please talk about morning cereals- kellogs, weetabix etc

  • @kavikavi2619
    @kavikavi2619 Год назад

    sir siru thaniyam kool senju baby ku kudutha full nutrision kidaikuma sir pls reply

  • @lakshmimayuranathan2201
    @lakshmimayuranathan2201 8 месяцев назад

    Sir heydukalama sugar paticent plz solunga breakfastku bathil dry fruits juice kudikalama

  • @vanthanar.6028
    @vanthanar.6028 8 месяцев назад

    Weight gain ku one day ku aevalo time kudikalam

  • @surekasubramaniam
    @surekasubramaniam 2 месяца назад

    Baby ku kudukkalama

  • @shafeez7500
    @shafeez7500 9 месяцев назад

    Sir Can prediabetes drink this?

  • @Vinraj86
    @Vinraj86 Год назад +2

    Sir neenga hospital la entha timing irupinga.

  • @selvagandhi6933
    @selvagandhi6933 2 месяца назад

    மில்க்சேக்கோட செவ்வாழை பழம் சேர்க்கலாமா. Bro 🤔🤔

  • @1423indu
    @1423indu Год назад +1

    Ennathaan solavariga ...

  • @rasikala5671
    @rasikala5671 Год назад +1

    Hi sir... Blood la wbc count aen increase aguthu athuku enna panalam athanala enna problem.varum atha epdi kammi pandrathunu solunga sir....

  • @renusekar9002
    @renusekar9002 Год назад

    Shall I take flaxseeds one teaspoon regularly sir? Is it advisable?

  • @User-Varshini666
    @User-Varshini666 9 месяцев назад +1

    Breast feeding mother kudikalama sir ?

  • @nalinichristopher5419
    @nalinichristopher5419 Год назад +3

    Thank you sir it's very useful

  • @gowthamranji7724
    @gowthamranji7724 Год назад

    Doctor ennoda baby ku three month compelet airuchu intha two three days face yellow color la irukku ena reason sollunga pls bayama irukku oru vela machal kamalaiya irukkumo doubt ah irukku doctor na ipa ena pandrathu

  • @JaspinweslySm
    @JaspinweslySm 9 месяцев назад

    ஐயா நிலக்கடலை சேர்க்கலாமா?

  • @sumithrasamuel
    @sumithrasamuel 6 месяцев назад

    Can pregnant women drink this shake with water without adding milk

  • @nithyasivaram
    @nithyasivaram 5 месяцев назад

    1.5 year old ku kodukalama