Mobility Workout: The Best Mobility Routine for Athletes of All Levels

[@danielholland2753]

This is where all begin on my GBG Journey 🙌

[@DanielHolland-ld6qs]

Thank you!

[@Adam-em1xk]

So challenging but I feel great!

[@GBGHoops]

Thank you very much for sharing your sentiment. Please spread the word about our amazing Stretch routine.

[@freeatlast1810]

Great work.thanks for sharing

[@GBGHoops]

Thank you very much, let us know how you feel.

[@ibrahimaba5949]

You do a good job coach Mike🙏🏾

[@GBGHoops]

I appreciate you my boy

[@sinceihavebird]

Love coach m

[@Chukwueloka_3]

I get cramps near my hip during the bird dog lift offs, what can I do ?

[@cameronpalmer401]

I have trouble with the split squat, im more unstable on the left then the right. pretty sure I have a imbalance on that side.

[@yoboylexi743]

is it advised to do this in the morning whem i wake up

[@GBGHoops]

It is advised to do this all the time as much as possible, whenever you can fit it into your daily routine. Please share.

[@guevaraun6087]

❤❤❤

[@ranceangeloromero7138]

Where to get the shoes coach?

[@whiterabbit31]

His shoes are vivobarefoot

[@guevaraun6087]

❤❤❤