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hurt my back doing this

REFLECTIONS HAVE SHADOWS GUYS!!!!!! WHAT THE ACTUAL FAWK 😭💀

Say no more

I can tell you never skip leg day

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He looks like he has a lean dad bod

Very casual one handed snag

Lookin like Mike Evans lol

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Mike .. g..🎉🎉🎉🎉 can u post the wieght of the dumbbell...😂😂 Gbg...

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Wow! Thanks for posting his exercise. Jm a runner, but i feel like bring more limber is never a bad thing. For me anyway. Trying to aee my body as a machine, a means to get my mind to where it wants to go, and to do that, i need to keep this machine in as good of a condition as i can. Of all machines man made, its amazing that our machine bodies are self healing, and can adapt to our environment.

Thats a travel

Man that looks like a Shakira’s move all hips 😅

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This basically a hip thrust, yes? So doing hip thrust variants will help?

No way in hell can I do that

Ok, but what is that training for?

Hi mike! Why do you like wall drills so much? What do they target or achieve better than other methods?

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Gbg How many sets beetween exercise?

That's not a "pistol squat". That's a transition from an SLS to a SLC (single leg squat - single leg crawl), and all obey to the Primal move. And it really works for everybody. Just try to perform it from an easy way step by step everyday until is completed

Please get him back in the nba

But he’s been hurt every year

May I use this for other sports ?

My fav

Say no more. 🤝

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Dipo still coming back?

I will be using this to start my season for high school girls varsity level basketball!

Flat feet

I need this.. from today... Legitimate information ℹ️ℹ️

Rfess split squats Iso holds for 20 secs then stretch the hip flexor at the same time 🎉🎉 mike g....🎉🎉

Deceleration and power production, also reaction of impulse to verbal cue... 🎉🎉🎉

Mike g untouchable...🎉🎉🎉🎉

Say no more. 🤝

Instead of squats ive been doing a lot of squat holds while dribbling which takes away my mind from time. This helped me a lot with my knee pain. 🙏💪

Jesus is Lord

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What sport do these help with?

Another tip even if youre not playing basketball, you hold a lot of negative energy in your hips so moving them around like stretching and dancing helps to remove it from your body

Yo sir. How to do it properly? Just dropping/freefall? Or push fast the eccentric?

You cant fix that. 😂😂

Is flat foot bad? I have it, but it is of no consequence