Please clear ma intermediate fasting morning 10 cl start pani today night 8 🕒 finish morning break fast lunch skip paniruvigala night matum food take over paniruvigala 10 to 8 kulla wate 🍋 juice only take it yes sister your reply ku I waiting for that
Hi akkaa Pcos pathi solungaaaa 1.pcos la white rice eduklama 2.dinner time solunga not to gain weight 3. Ormal idli dosa sapdlama 4.weigjt loss ku walk matum podhuma
Hi sister. Na intermitant fasting than follow panuren I have reduced 8 kgs. 68 - 61 . But ippo weight reduce agala. Trying hard but same weight than maintain agethu. Any suggestions irendha solunga. Want to reduce 5 more kgs.
Fasting time correct way morning 10 to today evening 6 or today morning 10 to today evening 6 clock varikum edum Sapda kudadtha please tell clear ra message panuga na fasting LA irukanum please friend 1
Hi nanum intermittent fasting follow panren. My weight is 97kg. 14 days la ippo yennoda weight 93kg. I am very happy
Ena ratio follow panagA ?
Join with u intermittent fasting 21 days challenge tmrw onwards
Akka nanum unga kuda join panren, 63 irukken, 55 target akka
Super dr
Sister ennoda daughter 4 years aguthu night thuga 12'0 clk aguthu mrng online class ku eluntha maatra ungaloda daughter mrg eppo elunthuva
Papa ku 10 o clk class, 7 o clk elunthipa sis
ellarum ideal weight ku vanthu...healthy a irukanumnu manamara vazhtare
Please clear ma intermediate fasting morning 10 cl start pani today night 8 🕒 finish morning break fast lunch skip paniruvigala night matum food take over paniruvigala 10 to 8 kulla wate 🍋 juice only take it yes sister your reply ku I waiting for that
Nanum unga Koda start panuren akka😊20kg weight loss pannanum.. Target 65kg
Super dr
@@jegalife daily vedio podunga sis😊😊
Tomorrow one week weight loss video varum dr
@@jegalife thank you sis😊
Sry friends voice mismatch aguthu🙄 again upload paninalum mismatch aguthu
In the intermittent fasting empty stomach la horse gram water kudikalamae sis
👌akka nanum ippo than intermittent fasting start panniruken.
Super dr
Hi dr, I'm ur new subscriber🙂 fasting and workout superb👌 unga videos pathuruken very nice🙂
Orange colour artificial flowers wash how much and where you buy sis
Link description la add paniruken sis Amazon la vanginen
Tq for reply sis
Hi akkaa
Pcos pathi solungaaaa
1.pcos la white rice eduklama
2.dinner time solunga not to gain weight
3. Ormal idli dosa sapdlama
4.weigjt loss ku walk matum podhuma
Bed time ku 2 hrs munadi food eduthukonga sis, normal idli dhosa laum white rice irukum so daily Vera Vera eduthukonga sis
Hi sister. Na intermitant fasting than follow panuren I have reduced 8 kgs. 68 - 61 . But ippo weight reduce agala. Trying hard but same weight than maintain agethu. Any suggestions irendha solunga. Want to reduce 5 more kgs.
Yevvalo Naal Achu sis Ungalukku 8kg reduces Aaga
@@Sp_0830 it was slow process ly coz I do cheat meal on Sunday's. Started by Feb.
Additional ah exercise try panunga sis
@@jegalife OK try panuran sister.
Sister morning weight loss drink ena time edukurenga..badam bisin drink
7am ku eduthukiten sis
Your outfits are really superb... where do u get it? If its online..give links
Lifestyle la vanginen dr
During this time can me take fat cutter drink ah, if so tell us wat type fat cutter and wat timing
Next video la add pandren sis
Which brand smart watch ur using
Nice Mam 👍 I'm Also joining....mam white rice eat panlama... one'time 🤔🤔
Lunch ku white rice than eduthukuten sis
Sis can u upload a video on moonlight charged water fr pcod.
Nan athu try paninathu illa dr, try panitu poduren
Sis 10 to 6 na 16 hrs calculate agathula
Mam, I have thyroid my weight is 90 I have 2daughters my age 33how to follow the intermittent fasting please reply
Nanu ungakuda sernthu weight lose pandre. Pasi inmaikku tips sollunga sis
Protein rich foods eduthukonga dr, romba neram pasikathu
Okay......daily weight loss video podungaa
Tomorrow video dr
Tell me the feedback sister
Nanu interminent fasting la tha iruka...weight machine enna brand vangirukinga
Nan next video la kamikuren sis, today than kidachathu
Hi sister your kadai was nice where you bought?
Thanks dr, Amazon la vanginen
@@jegalife send me the link dear
Akka white rice spdalama ka ennaku pcod iruku hemoglobin 8.7 dhn iruku veetla iruka moothu follow pana mudiyuthu ka aana hostel ku pona idly dosa chapathi poori dhn vaikiraga enna ka pandrathu ungala personal ahh contact pana mudiyuma enna panalum weight kora matagithu ka hospital pona iron tablets mattum dhn koodukuraga ka period vanthe irukum ka dailiyum ipo 1 monts ahh tablets poitu itha months crtahh vanthutu enna panalanu sluga ka walking pannitu irukan niga sona aloe vera juice ah 2 days ahh kudikiran pls rply
White rice eduthukalam sis, regular 8 hrs sleep, 3 litres of water, without stress , daily walking or exercise try panunga soon sari agidum
@@jegalife thank u akka 🙏
Onka video rempa miss pannen sis
😍❤️
Love you sister....I like so much ur video
Akka normal diet la weight loss video podunga
sis intermittent fastingla 10.00to8.00 timing la weighta kuryuma and irrukalama
Kuraium sis, but konjam slow ah kuraium
Sis daily dite plan and recipe share pannunga sis plzzzzzzzzzz
Tomorrow one week food eduthukita video varum dr
Hai. How. Are. You
Un. You tube channel. Ellam. Super
Nalla. Explain. Panra
Kudes. Ellarum. Nalla. Irukkankala
😀🙋thank u. Ellam nala irukom. How r u?
Super sis 👍
Epo weight loss related video vatum nu athir pathutte eruntha
😃
Sister Nanu one week ah diet LA eruke 2 kg loss Pannite
😀👍 super
which diet
Nanum start Pani eruken sis
Hi unga pasaga mariyethan en 2 babysum ethey marithan workout pannave vetamataga..
😀😂kastam than sis epolam early morning ah pana arambichuten
Superb
Hi fasting time 11 to 7edukkalama
Feeding mothers try panalama weight loss ku ......baby 3months completed.....intha method try panuna baby health affect agatha....
Sollunga akka
Fasting and eating window enna follow paninga
One week video post paniruken sis check pani parunga
Intermitted fasting time?
I am also join akka.👍
Super dear
Dress nallaruku sis.. enga vanguneenga?
Lifestyle la vanginen dr
Intermittent fasting la Surya namaskar pannalama sis
Panalam sis
Unga intermittent fasting timing enna sister... ?
10 to 8 dr
@@jegalife Apadina today night 10 cl to tomorrow morning 8 cl varikum athan intermediate fasting GA enaku Terila so please guided please sister
Ragi murukku sapitalama weight loss ku
Sapadalam dr, daily venam
Thank you
Fasting time correct way morning 10 to today evening 6 or today morning 10 to today evening 6 clock varikum edum Sapda kudadtha please tell clear ra message panuga na fasting LA irukanum please friend
1
Namma sapdura time sollunga
10 to 6pm
Can feeding mother can do fasting
Baby ku 6 months mela ana aparam try panunga dr
He is 1yr old da...
2kids manage paanum
I taught of dng fast
Akka andha watch link kudunga
Link description la add pandren dr
Description la illaye link
Maple leaf tree www.amazon.in/dp/B07WCNF69H/ref=cm_sw_r_wa_apa_glt_fabc_8GWAHJHR36PY5T40S95S?_encoding=UTF8&psc=1
Fasting la tea kudukalama sis
Black tea kudikalam
Nee yen pa weight loss pantra correct ah thana eruka entha weight la super ah eruka Nan yanaku weight ah mattringa athuku tips sollu ma
Pregnancy try pandra apa intermittent fasting try panalama sister
Panalam sis, healthy ah sapudunga 👍
12to 8 varaikum sapitalama akka, watch how much ka
Watch 2500 achu dr, water proof 👍
Milk kooda salt seka koodathu
Direct ah eduthuka kudathu, cook pani sapadalam sis. Payasam , pongal, paneer la we adding Salt 👍
Hi vango pa nalama nice video 😍
😃
evvlo naal diet sis
Target weight 55 kg dr athu varaikum
Super sister I like you ❤️
Thanks dr😃
How many days sis
Target weight reach pandra varaikum dr
Akka pcod video killa msg panirukan pls rply panuga
Sure dr
30 min walking pannalama exercise ku pathilaa
Panalam sis
@@jegalife thx sis
Morning drink entha time eduththukkunum
Nan 7 o clk eduthukuven
Weight enna akka irukkureegka
Next video la add pandren, today than weight machine kidachathu🙂
Lunch?
Dal rice with ladiesfinger sis
Fasting time
10 to 6pm
Exercise with kidsssss🤣😂
😆🤪
Sudalam sapdalam sis
Sundal sapadalam sis
Hahaha ithu than ennoda nilamaum thaniya erukkura amma kulanthai vachittu wight loss pandrathu oru pariya sathanai than
yes dr🤪
👌
😀
Fasting time soluga akka
10 to 6 dr
@@jegalife timing 10 to 6 na .... morning 10 to evening 6 varaikum intermittent fasting irukanuma
@@saranyagovindan4804 yeah
Hai... Ist day.
😀
Nàanum unga kooda join panra 😅
😃
Superu
Thank u😀
Hi dear
Hi😀🙋
Today onwards i started