10 MIN BOOTY WORKOUT AT HOME // No Equipment - ALLENAMENTO GLUTEI a casa | The Fashion Jogger

Hi guys ♥︎ Intense 10 min BOOTY WORKOUT at home , no equipment needed ! You can do this butt workout with me! 30s for each exercise with just two rest of 15s to change position. This workout will tone, shape, and grow your booty !
Ciao ragazzi ♥︎ 10 minuti ALLENAMENTO GLUTEI a casa , tutto a corpo libero , non serve nessuna attrezzatura. Glutei sodi come hai sempre sognato: 30 secondi per esercizio con due pause da 15 secondi per cambiare posizione.
10 MIN BOOTY BURN WORKOUT
1. Side squat steps
2. Pulse lunge left
3. Pulse lunge right
4. Jump squat
5. Sumo squat
6. Abductor squat
7. Dunkey kicks left
8. Dunkey kicks right
9. Fire hydrants + straight kickback left
10. Fite hydrants + straight kickback right
11. Frog kicks alternating
12. Frog kicks
13. Flutter kicks
14. Bridge
15. Abductor bridge
16. Bridge + leg raise
17. Bridge on leg raise left
18. Bridge on leg raise right
19. Hold
MY CHANNEL ❤
→ I N S T A G R A M: @thefashionjogger
→ F A C E B O O K: @thefashionjogger
→ WEBSITE: www.thefashionjogger.it
✉ C O N T A C T (business inquiries): [e-mail]
MUSIC ♫
Track: Ellis - Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Ellis - Clear My Head ...
Free Download / Stream: ncs.io/ClearMyHeadYO
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Ascence - Places Like ...
Free Download / Stream: ncs.io/PlacesLikeThat
Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • ROY KNOX - Shining | D...
Free Download / Stream: ncs.io/Shining
Track: Robin Hustin x TobiMorrow - Light It Up (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Robin Hustin x TobiMor...
Free Download / Stream: ncs.io/LightitupYO
Track: Marin Hoxha, CryJaxx & Kynez - As I Am (ft. jfarr) (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • Marin Hoxha, CryJaxx &...
Free Download: fanlink.to/asIam

[@TheFashionJogger]

Hope you LIKE the BOOTY WORKOUT 🍑
Write me in the comment below 🙏❤️

[@robertlabella5419]

Running is all your existing shapely booty needs!!!! 🏃‍♀️👍🌷

[@Fablu180]

OMG!! My legs were on fire!🔥👌 Thank you!

[@TheFashionJogger]

🔥🔥🔥 thanks to you !!!

[@run_boy_run_83]

Ottimo workout Lisa... 👌💪 domani lo replicherò sicuramente! 😉 Complimenti e continua così! 👏👏👏

[@TheFashionJogger]

emanuele ferrara grazie mille Emanuele !! 💪 hai visto anche quello per gli addominali? Cosa ne dici? 😊

[@run_boy_run_83]

@@TheFashionJogger visto visto... 😀 replicato ieri mattina 😜💪

[@robertafornari4902]

Ci fai anche delle sessioni stretching da fare dopo questi allenamenti? Amo i tuoi video!

[@TheFashionJogger]

Ciao Roberta, lo farò sicuramente nei prossimi giorni 😊💪

[@fabiocerutti7044]

Molto figo questo 😍💪

[@TheFashionJogger]

Eh siiiii ❤️

[@nicolerussogim]

ottimo allenamento per noi runners! grazie mille😄

[@TheFashionJogger]

Nicole Russo grazie mille a te Nicole 😊 prova anche l’allenamento per gli ADDOMINALI 💪

[@nicolerussogim]

The Fashion Jogger già fatto ieri, oggi lo rifaccio😊💪🏻

[@TheFashionJogger]

Bravissima 💪💪💪

[@fabiocerutti3316]

Domani lo farò !!

[@TheFashionJogger]

Bravooo ❤️💪💪

[@giuliarossanigo9377]

Sono dieci minuti ma intensissimi 💪🏻💪🏻💪🏻

[@TheFashionJogger]

Giulia Rossanigo grazie giulia! Oggi ne ho caricato un altro più semplice del booty, dagli un occhiata ❤️😊

[@MurhsiziJessica]

Great

[@tomaszcison1421]

This video 👍🏼💪🏼🤸🏋️🎵💗☺️

[@rossellamiccoli9874]

nuovo giorno, nuovo allenamento!

[@TheFashionJogger]

Sempre !! 👍

[@user-vr6hr8zm4r]

Nice

[@TheFashionJogger]

Thank you very much 💪💪💪

[@anibalantonioferreira7861]

❤😊

[@traunnarzary3602]

Pls 🙏 make a video proper workout about 5km 10km, I always running 5km 8km but not perfect time🙄

[@rafaelesparza1136]

🔝🔝🔝👍🏼😍

[@fabiocerutti7044]

Per un BOOTY sempre più grosso 💪🍑

[@tomaszcison1421]

👍🏼💞😘😍🥰🤩

[@robertafornari4902]

Che scarpe hai in questo video? 🤩