10 min LEGS WORKOUT AT HOME - strong & slim legs (no equipment) | The Fashion Jogger
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- Опубликовано: 13 апр 2020
- This 10 min legs workout will strengthen your legs from the top to the bottom. You will have strong and slim legs and toned butt. how to have slim and lean legs. No equipment necessary and you can do that easily at home. 30 sec per each exercise with a 30 sec rest in the middle of the workout. If you need more breaks, take them! Don't worry too much about that. You will improve over time. We start with stand up exercises and we finish on the mat. You have just to follow me and have fun! Wish you a great training guys, and remember to do a warm up at the beginning and some stretching at the end.
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Track: JPB - All Stops Now (feat. Soundr) [NCS Release]
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.... and I love how you included some core work as well!!! Does your creativity never end??? :)
CAIrondad yesss 💪💪💪😊
That was a great workout thanks so much Lisa!
Talha thank you very much 😊🙏
Wow... WOW... you did it again!! Awesome workout! I'm doing this today for sure, and will report back to you.... Ciao, LISA!!!
CAIrondad thank you very much 😊
@@TheFashionJogger Ciao, LISA!!! Well, as promised, here you go.... long story short: This workout ROCKS!!! I did about 40 minutes on the bike (inside), then 30 minutes on the treadmill (easy pace) right before doing this leg workout and, folks, WATCH OUT!!! It hits the quads right away and never lets up!! Ouch!! Lisa, you nailed this one, and I'll be doing it again and again, to be sure. Nicely done. WOW..... My goodness... I'm going to be sore tomorrow!!!! My respect level for your fitness went through the roof today. :)
Love you ma'am from india❤
Love Fitness!
Grazie 🙏
Grazie.. sei super!! 🏃♀️💪😍
Grazie mille veronica. ❤️
Super!
Grazie mille Paola ❤️
Super Perfect! !!
Thanks a lot Sam 💪
Nice
Thank yoy 💪☺️
:)
I tuoi video sono eccellenti! Sia il contenuto che la qualità! Potrei chiederti che programma usi? Sono un'ambasciatrice di lingue nell'università dove studio e ne avrei bisogno per fare delle video spiegazioni! Grazie mille ☺
Grazie mille ! Uso Premier Pro 🙏😊
Ti ringrazio! Al prossimo video! ❤
EXCELENTE RUTINA 💕💯💪💪👍✌️
Javier González Gonzalez gracias ❤️ tell me how it was once you try it
@@TheFashionJogger thanks 💕👍
@@TheFashionJogger sí lo AGO 💯✌️👍
This video 👍🏼💪🏼🤸🏋️🎵💗☺️😊
Thanks a lot 💪
Ciao Ottimo lavoro l'ho eseguito due mattine di fila ma oggi ho fatto molta più fatica. Forse meglio a giorni alterni.. ): Cmq grazie Ottimo lavoro
Marco Tatti ciao Marco, si è meglio che alterni le zone che vuoi allenare. Per esempio se oggi hai fatto gambe, domani prova il workout per le braccia e dopodomani addominali e così via 💪😊
Great idea 10 minute segment workouts!!!!
You have a great body…. Especially for running…. Gorgeous young woman.
🏃♀️👍💃🌷
great video, but I couldn't help but notice it is very similar to Pamela Reif's 12 min leg workout x
Pamela is one of my best inspiration ❤️
👍🏼😍🤩🥰🤗💞😘