Rotator Cuff Strength: Exercises for Supraspinatus Tendonitis in hindi

Rotator Cuff Strength: Exercises for Supraspinatus Tendonitis
Discover effective exercises to strengthen your rotator cuff and alleviate supraspinatus tendonitis in this comprehensive guide. Whether you're recovering from an injury or aiming to prevent one, these targeted exercises will help you regain strength and mobility in your shoulder. Follow along as we demonstrate each exercise with detailed instructions to ensure proper form and maximize results. Say goodbye to discomfort and hello to a stronger, healthier shoulder!
TIMESTAMPS
0:00 Intro
2:02 Pendulum exercises for shoulder
2:22 isometric weight hold for shoulder strength
2:58 theraband strength exercise for shoulder
3:38 Theraband exercise external rotation
4:31 Prone v hold exercise
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[@dial345]

Sir plz make bodeo for calcium tendinitis

[@BasiratAfrozeKhan-kr4ep]

Thank you sir

[@mitendrakumar1492]

Sir Mera right soldier supervision tandon hua hi

[@parmjitsingh6131]

Dr Saab ji ,jai hind , sir mera naam parmjit singh hai. Sir mene R Shoulder ki surgery karvai thi 16march 2024 ko sir ,aur pain Hota Hai, sir,exercise pls bataye sir.pls

[@asgarali447]

Aap jaipur me kaha se ho me Sikar se hu ,, mujhe disc problem hai sir

[@AnitaKumawat-jg1tq]

Mujhe bhi diks problem h