Appreciate all the work you pun in your videos. I have an ACL tear and I'm unable to move much nowadays because of this and gaining weight because if inactivity, what exercises or what routine do you recommend?
What helped me was initially building up my shoulder muscles somewhat using weight machines to help with the stress the shoulders take when first starting out in that position. Great disclaimer at the end of the video to not hold a position longer than what your body can comfortably handle. Especially when starting out.
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Awesome thank you bro
You're welcome!
💖❤️🙏💖❤️
💪 Appreciate this workout. Thanks for the informative videos. Step by step instructions. Greetings from coastal Mississippi
So happy you enjoyed it!
Appreciate all the work you pun in your videos. I have an ACL tear and I'm unable to move much nowadays because of this and gaining weight because if inactivity, what exercises or what routine do you recommend?
Im a 16 year old boy and ı love your workouts so much, can you do a yoga workout for flexibility and height increase ❤
Side plank has helped my back pain, my back muscles were working over time because my core was so weak, thank you for this video.
That's great to hear! Glad you enjoyed this tutorial.
❤❤❤❤🎉🎉🎉🎉wow wonderful 👏 ❤❤❤😮😮❤❤
Thanks Dean!
You're welcome! Glad you enjoyed this routine :)
Thank you. 🙏
You got it :)
Ooooh great video!
Really glad you enjoyed it!
What helped me was initially building up my shoulder muscles somewhat using weight machines to help with the stress the shoulders take when first starting out in that position. Great disclaimer at the end of the video to not hold a position longer than what your body can comfortably handle. Especially when starting out.
Thank you for the helpful feedback!
This is a great explanation of the pose. It helps me to know what/ where I should be feeling it. Thank you
You are very welcome :)