BIGGEST MISTAKES while doing PLANKS [क्याआप भी करते हैं?]
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- Опубликовано: 31 июл 2024
- #planks #biggestmistakes #core
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Such a simple exercise, so technically and methodically explained. Thx Jeet
I started doing planks and push ups at the age of 13. I started at home. Now I can do 50 push ups and 6 min plank in one time. Keep it up guys.
What's your age
@@danyalamir5211 I’m 16 now
@@simplesthuman did it effect your height?
What's your height then and now? Plz tell
@@danyalamir5211 no it doesn’t affect…it’s part of calisthenics…which do not affect your height and it also increases your hormonal growth …
@@danyalamir5211 5’4” then
5’8” now
I often used to make mistake that you have described in the very last point...thanks for the proper guidance 👍
Workout karte hue bat karke samjhana grt work sir, i can understand the difficulty level.
Best fitness trainer love u and u r work sir .. love from MP. 😘😘😘
I m frm ujjain mp
Thanks you Jeet sailal sir
This plank exercise guidelines
Thank you so much.
Jay hind Jay Bharat.
I used to practice plank and had so many questions related to this, but am left with no more queries thanks to you Sir.
I do plank after my workout.
It burns more fats then just doing a plank without workout.
I think plank is a effective😎❤️
With protraction is New thing to learn. I used to keep my body straight. Thank u sooo much Jeet.sir.
Loving u ❤️❤️❤️
Bhai starting tune pata hai kya tumhe kya hai video me
Divasri thoda chat karte hai, lockdown time hai, let's start dear
Will chat with me dear??
Head kaisa rakhna hai
@@PKumar-nq4jv nice dude 😂
In whole video I can't resist to see your triceps
Keep motivating 😊🤗👍
Thanks Jeet for very clear and detailed explanation which left me with absolutely no queries.
It's very simple, whenever you do planks and you feel the pain in your abs, so think you are doing it perfectly.
Excastly ✌
Its not that simple bro, i felt like my spinal cord is going to break and fall down half of my body on the floor. 🤣🤣🤣
@@n-tune73 Don't go that far, take care of yourself first.
No it means you are beginner
It is easy but why do I feel a little stress on my back rather my abdominal
Doctor: You have one minute to live
* Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
😂😂😂😂😂😂😂it was too good
Copied comment
😂😂😂😂😂😂
RIP
Itni jada time mil gaya ki bhai ne 8min ki video dekhke comment bhi kardiya🤣
Thanks for the correction tips. Am into 30 days plank challenge and I found these tips as great and necessary.
This is my first video and I subscribed your channel.
Learnt a lot of things related with Planks .
Highly Grateful !
Thank you !
Love from HIMACHAL :)
Excellent Stuff! you have covered all the aspects and mistakes in this video. Thank you so much. Always stay belessed.
Watching and following you since 5 years Sir.. 🙏🏻 Thanks alot.. And thanks for so many details you explained us about planks..
Bhai hame nahi dekhne chahiye isko
Thanks, I am beginner and want to build upper body strength. What are the good indicators (like feeling tension in core muscle) and bad indications (like sour shoulders)?
Thnk you for this basic knowledge which everyone should know before doing plank 👌👌👍👍👍
Best gym youtuber i found today !! .. now i will follow you regularly and will start gym on Weeknd basis .
Thanks bro.. I was doing it wrong for past few days
Me : Breathing
Jeet : You're doing it wrong
Hehe
Stop thinking start doing
Jeet : Train yourself breathing without oxygen😂
Very informative video bro... Thanks and all the best
AAP jaise RUclipsr accurate knowledge provide krte hai..aapke video dekh Dekh KR humne proper workout KRna sikha h
Always the best go to channel to avoid mistakes.
Thank you so much for telling me this..
You know a lot Jeet bhai...maine jitna apse sikha h utna th mere gym trainer ne nahi btaya kabhi
You have sound knowledge of everything !!
First thnku so much sir for this video.... 💓
I always do this form plank. Started with 1 mins before lockdown extended to 4 mins now. Hopefully target is 6 mins
What is the effect?
Mine best 30 sec 🤣
That is not suggested.The maximum benefit one gets while doing a plank is 30 seconds.The other seconds or minutes ure doing does not give u extra benefit for the core.
My best 3 min
Mine is 1:30 min 😊
Thanks a bunch for the information 👍🏻
The way you explain is so soothing to learn...👍
Bro i admire your work. 👍
Your way of speaking & mannerisms make u come across as Sachin Tendulkar with muscles.
his explanation ❤
Thanks for detailing with proper demonstration
Excellent demo thanks!
thanks sir mera back pain hota tha plank karte waqt thanks for good info.
Sir ladies k liye bhi bataye jinko lower back. Pain rehta hai after baby delivery what exercises they can do make their core muscles, glutes strong?
Mai to jabra fan ho gaya aap ka👍🤓
Love from USA
Very nice explanation each n every step to make sure not to make bad posture n do the correct position , I do these in my routine but after watching your videos I will add what you teach n described , want to see about chest n arms
I AM NOT FIRST BUT I CLICKED FAST
Sir ghar pe hi biceps ,chest ,back triceps, shoulder k liye alg alg dips marne se kya gym me jo work out krte he us tarah ki body per effect hogi kya please sir suggetion dijiye
Tq sir hame sekhane ke liye...mujhe is video ki bohot zarurath thi.
भाई आपने बहोत अच्छी तरह से समझाया। Thank you 🙏🙏🙏
love you Selal saab from Bangladesh and you will be happy to know that here are lots of fans/followers you have.
Sir when i plank after some time it hurts my back muscles of my abs.
Is this normal ? Or my position is wrong??
Thanks for this information
Aapne bahut ache se smjhaya se thanks a lot sir
Perfect guidance for plank exercise 🤝
U r d best👍🏻👍🏻👍🏻
Lots of Love from Surat
i am also from surat
this is very useful and important video thank you 😊👍
Really bhut acche se explain Kiya Apne really I like it
Thnx sir.. I do plank daily for 3 mint.. And yes I did some mistakes according to you bt nw I'll take care
🥰
Jeet bro! Plank kitne tme n kitne sets m lgane h...n rest kitna Lena h...2 sets k middle m...n plnk dely KR skte h...? Ya weak m....3 to 5 days ?day bhi continue rkhna h...ya ultrnet day sedul ?
?
Thanks bro.
Gud infirmation
Thanku selal sir mere kafi sare confusion clear hua hai abt planks ye video dekhkar ☺
Sir plz make video on flat tummy..how to lose belly fat
sir its a big confusion , please clear it
jb hm koi bhi exercise specially plank krte hai to kya core muscles ko tight rkhna hota h ya loose ?????
A Very good pedagogical explanation...👌👌
wowwwww bht bdyaaaaa explanation..thnku bht sari confusion khtm...
Sir please tell how begginers Start crunches.
Thanks for your guidance, please explain me about breath in by nose and out mouth is correct during plank
Kadak Pahadi..
Love from Almora bro!! ❤❤
Thanks alot for the proper guidance...
Who notice kadak pahadi being pahadi i notice hit like if u also ❤
मी भेजी
Shoud we keep our shoulders litle extended or not
Yo kadak phadi 👌🏼❤️
One of the best gym trainner ho aap 😍😍 really akdom pura khulke sikhate ho aap... Koi gym trainner aise nehi sikhata☺️☺️ and thank you sir itna ache se samjha ne keliye, love from Kolkata (India)
Love from chhattisgarh sir
Thank you sir for everything but according to this video I will like to ash to ask about neck poser that not mention in this video. Please comment sir your guidelines is very important for me to do right this while i m doing my excercise.
If you see in the front then u will feel little bit more stretch in ur core
Neck is straight an face down or slightly chin up
Its so knowledgeable. Thankyou Sir
Thanks for this vedio ,was much needed as none cleared this .
🥰
Sir please make video on how to breathe while gyming every parts.. Mujhe thoda brething main dikkat ho rahi hai. Shayad main gyming ke waqt properly breathing nahi karta hu an iswajahse ye ho raha hai. To please ispe ek video jarur banaiye
Exhale on difficult ,inhale on easy.
In through nose,out through mouth.
The subtitles tell a whole other story 😂
LAMO 😁
😂😂😂😂
😂😂😂
Exactly ..
Those who don't knw hindi will know better 🤣🤣
😂😂😂😂😂
Ek number video sir aap all point cover karte hai
Wanted to know this... Thanks Jeet
1st day I did it for 1 minute.
Sare kadak pahadi yahaan like Karen, for the Jeet Bhai Ji
Today's video is very important video regarding planks Thank you jeet sir Godbless you
Sir ji aap bohut sahi kaam Kar rahe hai Hume sahi or galat ka Fark batakar. Thank you 😊
Jeet Selal... seems like Jetha Lal...🤪
First comment!
Nicely Explained. Thanx 👍👍
A good lucid explanation..
Me: wakes up
Jeet: wrong
😂😂😂
There is a problem in my elbows
Can I rest my chest front side on two pillows and workout this flank exercise?
Not good sir this will not help , exercises help to get stronger if you want full benefits from it you it raw as much as you can 😉
Thanks for u r lesson, for beginners how much time need to do this exercise.please tell me
Very good lnformation regarding plank,
Thanks.
How about adding weight on back for progression.
Be careful while doing it.
Whenever I try my body goes on vibration mode 🙂
Jeet aapne Bohat clearly samjhaya ki what a plank is, as I m a new one ,going to start exercise at home. Thank u so much 🙏
Sir bahut knowledge hai apko thanks
Very helpful video........ please explain about timing of planks and whether it should be done with breaks or not?
Thank YOU Jeet sir for your love and support ❤️💯
Zabardast yar. Thanks
The very first impression from the video, 'Kadak pahari" on your tshirt, shows you still connected very well to your roots, your hometown 😊😊👍🏼
Har bar main sunta hu
THANKS FOR ELEVEN SUPPORT
😂😂😂😂😂😂😂
😂😂😂
😂😂😂
Love and support
Just do the plank in the position similar as u see many images about doing this.
Haha lol
Bohot acha he thank you sir
Kadak pahadi ❤️ lots of love & blessings ❤️😍