Quick Balancing Yoga Flow

I've been wanting to record a class (or many) outdoors for quite some time now. But with a puppy, it's been hard to find the time to travel and record on a beautiful day. I just so happened to be in this park while on a back to back work calls. I thought why not take a few minutes to record while I was there. So, I did. I was so excited that I forgot to grab my mat, lol.
In this class, we explore a hands-free flow with twisting balancing postures. My glutes were sore the next day so it was a great glute workout. You might want a strap or towel handy. And if you'd like to give yourself even more of a balance challenge, find your nearest narrow boardwalk and have fun!
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Consult with your physician before beginning any exercise program. When participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.