Beginner Indoor Walk Routine to Get 1000 Steps from Home

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Walking indoors offers numerous benefits, especially when outdoor walks aren’t feasible. Firstly, it provides a convenient option for staying active regardless of weather or safety concerns. Indoor walking routines can be tailored to fit any schedule and can easily be integrated into daily life. Moreover, walking indoors can help maintain cardiovascular health, strengthen muscles, and improve mood. For beginners, walking is often overlooked despite its effectiveness due to its simplicity and accessibility. It’s low-impact, reducing the risk of strain, and allows for gradual progression, making it ideal for those starting their fitness journey.
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[@candaceneese7624]

This is my new favorite for the afternoon crash.

[@msrehana23]

Love love easy to follow!!!

[@francescahksk]

Tq much for your training guidance. Be blessed 🙌

[@zionaqing2870]

Hi Justin please do a video on exercises that help recovery from peripheral neuropathy.

[@user-KaseBron2327]

Thanks Justin 😁