16 Minute Follow Along Dance Workout - Merengue, Cumbia, Salsa, Samba, American Rumba

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  • Опубликовано: 7 окт 2024
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    In this video we are doing a 16 minute dance workout. You can follow along with us as we go through some basic dance steps.
    Video has been mirrored for you to follow along!
    We hope you enjoy this video and don't forget to subscribe to see more of our content!
    Music by Muzaproduction from Pixabay
    Music by Stock_Studio from Pixabay
    Music by JuliusH from Pixabay
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    Medical Disclaimer
    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Комментарии • 28

  • @virginiapasquito3572
    @virginiapasquito3572 Год назад +6

    Wow I like this video 15 minutes I feel the sweat🥰

  • @nataljaruda5451
    @nataljaruda5451 Год назад +1

    З Новим роком! Хай щастить. Миру нашій планеті❄️🎄🌷❄️🌷

  • @marinakazina4208
    @marinakazina4208 Год назад

    Спасибо Саманта! За моё прекрасное настроение! Thanks you Samantha!

  • @katelin8273
    @katelin8273 Год назад +1

    Thank you so much for keep updating. 🎈

  • @AnitaZelikson
    @AnitaZelikson Год назад +1

    Спасибо, родная! Я впервые танцую в одиночку с экраном. Упражнение получилось сделать в 2 приема по 8 минут .
    Получила несказанное удовольствие. Подписываюсь и буду танцевать с Вами в солнечно пустыне Негев 🇳🇮❤️🙏🏻🌎

  • @karinajaca4479
    @karinajaca4479 Год назад +2

    Muchas gracias, se paso muy rápido el tiempo 😊

  • @michelleperezhoen3239
    @michelleperezhoen3239 Год назад +3

    I love these videos it has helped me so much! Happy new year to you three!!

  • @noibpc1497
    @noibpc1497 Год назад +1

    Thank you so much, I m not good at dancing but I’ve learned a lot from u ❤ I really love yr slow motions and various practices w & w/o music

  • @kerriwien1826
    @kerriwien1826 Год назад

    I absolutely love this

  • @luramirike8539
    @luramirike8539 7 месяцев назад

    I like you facing us better than seeing your back side. Its easier to see your hands and hip moves.

  • @soymatildecoach
    @soymatildecoach Год назад +1

    Thank you so much!

  • @nataljaruda5451
    @nataljaruda5451 Год назад +1

    Аманда, ви прекрасна і талановита Білосніжка.

  • @tatyanavolkova578
    @tatyanavolkova578 Год назад +1

    Ураааа! Люблю вас!

  • @РецептыРецепты-э1ъ
    @РецептыРецепты-э1ъ 10 месяцев назад

    ❤❤❤❤❤

  • @Sofabar
    @Sofabar Год назад

    Loved it as usual!! Where are you leggings from btw? They're so cute! :)

  • @AnitaZelikson
    @AnitaZelikson Год назад

    Thanks!

  • @widyasugiarto1796
    @widyasugiarto1796 Год назад

    ❤HI Amanda …I like this…

  • @juliab5952
    @juliab5952 Год назад

    Perfect class! Can you guys give the list of music you used, please?

  • @YYS118A
    @YYS118A 7 месяцев назад

    🎉🎉🎉❤❤❤

  • @skyk2349
    @skyk2349 Год назад

    Guy in the black t shirt does all the steps perfect,,sorry miss perhaps he should be in front. He moves precisely and accurately for all

  • @transformingbodyandmind3884
    @transformingbodyandmind3884 Год назад

    Any chance you could do a few workouts to modern music?

  • @imrandosantos9470
    @imrandosantos9470 Год назад +2

    Name of songs in the video

  • @paulamcgivern8552
    @paulamcgivern8552 Год назад

    Do you have a video on how to boto fogo I just can't get it and you make it look so easy HELP! please 🙏

  • @gerikepler5160
    @gerikepler5160 Год назад

    Amanda - I love the music for the samba that starts at 6 minutes into the video, and I'm wondering if you can tell me the title of that song. Thank you.

  • @kerriwien1826
    @kerriwien1826 Год назад

    All of them old and new

  • @ceciletatum747
    @ceciletatum747 Год назад

    Can you give us the songs for this video?

  • @luz5058
    @luz5058 Год назад

    awesome...thanks!!! only wished more iconic or addictive music were used... the merengue piece, boring, no?

  • @mitsukocameron9786
    @mitsukocameron9786 Год назад

    I like you guy videos 😊