15 Minute Advanced Dance Workout - Samba, Cha Cha, Salsa, Bachata | Follow Along at Home
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- Опубликовано: 9 июл 2024
- Hey guys,
In this video we are doing an advanced dance workout. You can follow along with us as we go through some Samba, Cha Cha, Salsa and Bachata steps. This workout is a good introduction to some very popular dance steps!
Video has been mirrored for you to follow along!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. 
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More of these advance dance workout video please!! ❤️ ❤️
Amanda is amazing. Best instructor ever👍👍👍 She makes me come alive and so easy to follow. Thank you 💖💖💖
You're just fantastic 😍💪 my dreadful migraine has just disappeared after following your session twice!!! Love it, please more dance tutorials like that👍👍👍💃💃
My only suggestion is longer. I would love to do this for an hour : ). Thank you for posting. This is so fun!
She has multiple videos of various lengths. Just do two of the 30 minute videos. I really like this one, so I do a thirty minute video and then this one. 45 minutes works for me.
Just replay 4 times 🙂
SUPER SUPER SUPER WORKOUT. THANK YOU SOOO MUCH
I used to own a social dance studio for 25 years, and I did something very similar to this 3 days a week. I loved it. I had to stop due to a bad injury that left me unable to walk without a cane for several years. But I am finally getting back to myself, and I started doing your videos around a month ago. I am now up to 45 minutes. It's amazing how much I had forgotten! I am so looking forward to dancing and maybe even teaching again when the pandemic is finally over.
Thank you for Sharing Barbara!! 🤗
I love all your vids. Just LOVE them. But this one is my favorite. The routines are hard enough to keep my mind occupied and I experience more “dance” and musicality and less “work out”. Truly wonderful and I so appreciate that you have shared so much of your excellent teaching of dance. Thanks to your two fellow dancers as well. Excellent all around.
Amanda you are amazing. Please more of these advance dances. Fantastic!!
Thank you Amanda for this amazing workout. I am so very grateful for this!!! 🙏🥰
Love them all !!!
Love this! More of like this pls, advance work out !🥰🥰🥰
Hello its very nice and easy to fallow
Great dancer workout. Amazing.
thank you so much! I loved!!!!
Love!!!!!!🤩🤩🤩🤩🤩🤩
Always helps my posture and breathing! Thank you! I like that the amount of time too, allows for busy lives, (and the less fit to catch on)! Also leaves room to vamp it up with more exaggerated moves once we have it down! Very good!
What a great intro to Latin, I love it. Starting slow but getting there. I too would like a longer video now I think i have the hang of the basics.- a great pick me up during this lockdown .
Hi, thank you so much for these videos, i use them every morning for a small work out, and what a start of the day - this is life changing ! 👍👍🙌🙌
FANTASTIC! FANTASTIC! FANTASTIC! 😍😍😍🤩🤩🤩💘💘💘💜💜💜💚💚💚
Absolutely love your dance workout videos! Have subscribed your channel. I do it all the time now. Thanks so much.
Super 👍❤️ from India
Beautiful! I’ll practice, practice and practice.
Thanks, Short but beautyfull 👍🏻👏💪
Loved this. Have to,learn the samba in slow mo.
Amanda's lessons are very good. I often dance with her. Thank you! 💃🙂
Super easy and funny to follow as a quick work out! Thanks
Guys, you are just great! Thanks you so much for the work you've done!
I particularly like the choreography and the music on this one. Thanks! And yes, like someone else below, I would love to get an hour long of this. I'm just going to click through to the other 15 minute ones now.
Great and short dance workout ❤️👍. Greetings from Germany from maria 🇩🇪✌️
Wow, I’ve been waiting for this video! You’re amazing, thank you so much! Love it ❤️❤️❤️
So much fun and well directed thank you!
Thanks. I really enjoyed this.
Great class,love it xGets me moving- don’t stop
One suggestion
Perhaps more emphasis on movement and positioning of hands..?
Love the instructor inspirational ,,!,,
I love all your video,easy to follow and I shared it to my friends
Thank you for this. Its a bit complicated for me but I will keep doing it. I know I will eventually get it. Love your vids. Loosing weight now yay! Thank you for that and all the fun I have in the comfort of my home xxx
That’s great to hear!! 🤗
Thank you.
Bravo!
Очень красиво, очень понятно. Большое спасибо!
Love it let's go
I really enjoy working out with your videos. It’s really helping me in lockdown!
I’d like you to make workout videos with a variety of steps, that ideally we can do in a small space! Thank you☺️
Loved this guys
Epic! Thank you!!
❤️ ❤️
Thanks for the video
I like it.
Very nice video I love you guys ❤️❤️❤️
Thankx amanda love it chat chat my fave
Bit complicated for me. Will need some time to learn the moves. But love this routine. ty
amo fazer esta aula....leve e divertida
love the intermediate and advanced workouts. Please do more of those.
❤
Guys you are amazing 👏 ❤ 😍
Aww! Thank you so much! 🤗
music please thank you so much
👍👍👍💃🏼💃🏼💃🏼
Very good . Too short.
Would you please show it from the back for every video?
💃🎶❤👍
Would like to see some break up movements at turns and Tokyo sth.
Can you give me the names of songs,please 🤗
Please can u make it slow?cannot follow,too fast for beginners
This work out is actually for an advanced level dancers. Have you tried this one yet? ruclips.net/video/LQm34k5QmXk/видео.html
I believe there is a way for you to slow it down yourself
When you face to the camera it would be confuse us to follow because it’s opposite of the position, If you can turn your back to the camera that will be much better and easier for the people to catch up...
try this one ruclips.net/video/GWbmmfEYf8w/видео.html
Why is so short, you can’t have a workout in 15 minutes , please more advanced longer videos with proper latin Ballroom technique..
There are hundreds of videos with salsa etc, but nothing with latin Ballroom. Thank you Amanda.
Too much stretching at beginning. Boring. I've already warned up. Had to cancel this.
Hey Brenda, try this one ruclips.net/video/dOJjIIHa0jk/видео.html 😄