4-7-8 Breathing - The Sleeping Breath Tutorial
HTML-код
- Опубликовано: 11 июн 2024
- Learn the 4-7-8- (478) to calm down, reduce stress and nervous system arousal and to sleep better. For more details look into the information from Dr. Weil.
Join the wolfpack: / breatheandflow
Online Shop: www.breatheandflow.org/shop
More full programs: bit.ly/3rE26Zy
Subscribe to Newsletter: www.breatheandflow.org/subscr...
Instagram: / breatheandflow
FULL PROGRAMS
*****
Yoga every damn day - 30 days of yoga calendars: bit.ly/3sMd1Aq
More programs: bit.ly/3rE26Zy
Aware - 30 day mindfulness program: bit.ly/3JDsJ8K
POPULAR PLAYLISTS
*****
Mobility training: bit.ly/3ylMADn
Strength training: bit.ly/2VgrMPm
Beginner classes: bit.ly/3fqKw5O
Intermediate classes: bit.ly/2VuV38F
Advanced classes: bit.ly/3CaOCsr
JOIN OUR WOLFPACK
*****
Join the discussion on Discord: bit.ly/3z8P1JU
Retreats: www.breatheandflow.org/info
Teacher trainings: www.breatheandflow.org/ytt
Travel destinations: www.breatheandflow.org/worldtour
Music for yoga: spoti.fi/3gpV2c6
Find a structural integration therapist: bit.ly/3sultUH
The harmonic 13 months 28 days calendar: bit.ly/3vVszDH
Inquiries: www.breatheandflow.org/contact
PRODUCTS
*****
Merchandise: bit.ly/3j4nhyS
Medicinal mushrooms: bit.ly/3xjrIOI
The best E-Bikes: bit.ly/3dXyx1q
Yoga mat: geni.us/ROBnvc
Fascia release balls: geni.us/RXvQH
Pull up bar for door frame: geni.us/hpnMXd
Meditation cushion: geni.us/g2RNb7
Our own photo editing filters: bit.ly/2H9R7U6
Favorite books: kit.co/breatheandflow/favorit...
Healy bioresonance healing device: bit.ly/31lqGCi
All other equipment: kit.co/breatheandflow
RECOMMENDED VIDEOS
*****
Full body joint mobility routine (CARs): • Mobility Routine for E...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Pulling: • Every yogi needs to do...
What we eat in a day: • What we eat in a day
Yoga and pregnancy: • How to safely practice...
CHAPTERS
*****
00:00 Introduction
02:05 Practice
08:50 Final Thoughts
MUSIC
*****
Im Ok Youre Ok - Sayuri Hayashi Egnell
We get our music from Epidemic Sound: bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf 
Хобби
*What did you notice in your sleep after doing this in the evening?*
I noticed that my breathing is very relaxing.
After doing this practice in the evening, before going to bed, I became drowsy and could already enter sleep and I slept with restful intervals. A lot on my mind since May, I do not know if I sleep. This is a good start.
This breathing exercise combined with some bedtime yoga and meditation gave me such a good night's sleep last night. I did wake up at half 5 (I usually get up at 7) but I think that's because my body was well rested and ready to wake up. Definitely still went back to sleep until 7 though 😂 thanks for all you do, dude!
I am in more control of my dreams after my practice.
Bro i found your channel a few years ago. I'm Indian so naturally I was a bit skeptical about a European teaching me yoga at first as there's too many unauthentic teachers on RUclips. But have to say, hands down Ur channel is the only one I really connect to now and I feel is so authentic and genuine. Keep up the good work brother 👍
I'm glad you decided to do more breathwork videos
For a young person you are already such a good teacher. Always appreciate your knowledgeable explanations behind the practice, which only gives it more meaning. Thank you so much.
I am so beyond excited and thankful that you have included the series of different breath techniques that we all need so badly in our lives so thank you
Best yoga channel on RUclips 🤍 (at least to me 😊) appreciate both of you so much!
My Pop introduced me to Dr Weil’s 4-7-8 breathing a few years ago and swears by it. As a follower of Breathe and Flow, I am so glad to see Flow using the technique and spreading such positivity as usual. Fantastic folks these two ! Yahweh bless
Thanks Flo
Thank you, Flo! Nice to see you again!
Thank you for this wonderful breathing exercise lesson.
Amazing practice
Great timing, my primary care advised I do 4-7-8 breathing exercise for stress last week. Thanks for posting this !
Excellent. It's fascinating how great this by itself felt.
Thank you Flo….as always 🙌🏻
love how your helping the world find inner peace...
best yoga channel. please keep it up. God bless your beautiful soul.
Thank you man I love your channel
AmaZing. Thank you so much 💙
Thank you Flo 🙏🏻
Thank you so much I sometimes i am
great at doing the 4-7-8 method but some other days I can focus like today until I found and tried your guided meditation video
Thank you
I'm chill and relaxed now
Love it. Please keep it up!!❤
Thank you! Namaste!
You are a special person. Giving to others. Thank you deeply. Namaste
Agree! Such great folks Breathe and Flow are. Spreading so much positivity. Yahweh Blessings to all 🙏
Thank you friend
Thanks
thanks bro
the way you're giving these lessons is so fucking professionell !!
Tq...sifu
Thats so funny! I just had a workshop yesterday of max strom. He teached us this breathing exercise also. Awesome
Good stuff!
Hey Flow, where is your t shirt from? love it!!! thank you for the great content ❤
Hello! Are you going to do some early morning guided breathing videos? Thank you😊
Woah!
Do you have a video with just the music playing and the timer or maybe a black screen. I would love that!
🙏
Very good, I recently trained with Patrick McKeown on Buteyko Method breathing, the CP is something many people are unfamiliar with so these techniques are really valuable.
Just shared the CP test last week, good stuff!
@@BreatheAndFlow I’ll have a look, thanks!
❤
I do a varation of this almost every night to help myself fall asleep, 3-5-7 or 4-5-6. Do the numbers matter what they are? I don't count backwards. Does that matter? Thanks!
Thanks for the video. I have some question (1) During inhale for 4 seconds, must I continuously inhale ONCE by nose for 4 seconds or can do it more than once as long as total inhale is 4 seconds? (2) During 8 seconds exhale, must I continuously exhale ONCE by nose for 8 seconds, or can do it more than once exhale as long as total is 8 seconds? (3) I saw some other video, during exhale is via moth, not nose, please clarify. Thanks.
It’s it normal to feel like you’re floating 🧘🏽♀️🫁
Exhale through the mouth or noise? Thanks!
Do you have any other techniques to help fall asleep? You said this one is called sleeping breath because it helps calm you down. I am one who tosses and turns a lot before I can fall asleep. I tried this last night and it helped calm my thoughts but made me alert so I could not fall asleep. Thank you
You can try Body scans or Yoga Nidra. Especially Body Scans work for me. For Yoga Nidra there are some for just relaxing and some for sleeping. But also remember that you should not think about sleeping, getting to sleep, how much hours you have left, etc., but instead just let your thoughts come and go. Practicing meditation during the day can probably help to make that easier. Or have something to focus on, for example counting backwards from 1000, or imagining that you are looking at a blue sky with white clouds and each cloud is a thought. And then try to just let them come and go, just observe them. The more you practice the easier it will get, even if it is frustrating at first. Try what works for you and dont think about sleeping too much.
Read somewhere that can only be done 4 repetitions, is there any explanation?
Wanted to ask, is it nose inhale, mouth exhale?
Being a veteran , I know a lot of people on Cpap breathing for sleeping. Do you think these breathing techniques would help?
If you're not breathing through the nose, it's probably not so great. We don't know much about cpap.
for Sleep Apnea. I don't have it. Due to Yoga I have learned to breath through my nose. Love your videos
The only problem is for us cerebral types we got to see you do it, because it doesnt help with doubt and unsureness
B&F, Dr. Weil frequently states not to do more than 8 breath cycles in one sitting but I’m not sure why as he doesn’t explain this. You do more than 8 cycles in this video. Have you heard of this caveat and what do you think? Thanks
We have not heard of that and don't think it is harmful for most people. But as always listen to your body and proceed mindfully.
Are we exhaling through the nose or the mouth ? 🙏🏻😇
Either way is fine for the exhale. But since you want to exhale slow, we recommend the nose.
@@BreatheAndFlow Dr. Weil's teaches and demonstrates exhaling through the mouth with the tip of the tongue up and behind your front upper teeth. You said that we can do this for extended periods of time. What are the benefits of doing this breathing exercise longer? Why does Dr. Weil suggest only 8 times max? Thank you for this awesome video. Both of you are my favorite yoga teachers. Namaste
Thank you for this🙏🙂
I think it can be useful and informative to go back to the roots of breathing techniques.
*Dr. Andrew Weil who originated this breathing technique. **I think it's important to note that he would not suggest doing this for as long as ten or twenty minutes at a time.
ruclips.net/video/p8fjYPC-k2k/видео.htmlsi=eiCmvpVOL4IWK5LB
Dr.Andrew Weil
🙏
Get to it! The ten minutes intros are annoying.