Indian Army (भारतीय सेना में 10 बीम लगाने का आसान तरीका) Exercise/tips/details/explain with example

बीम पर पुल अप्स कैसे करें जानिए सही तरीका इंडियन आर्मी

[@akashtech7574]

Sir aapke samjhane ka tareeka achha hai agar koi agree ho to like karo

[@varunedrachauhan4629]

sicheast.kaise
bana

[@pawanbharti1636]

Mai aapka aacdmy joine karna chata hu sir

[@arifsaikhofficial6569]

Right

[@shivramsaini1661]

Thanx sir

[@indrajeetraj7730]

L

[@chandrakantaroul5814]

Bht achhe master ho app.
Bht kuch sikhne ko mila ap se..
Thank u sir...
jay hind jay bharat

[@kavisundram1374]

Sir push ups ke liye bhi video banao. For biggeners

[@Khemraj711]

Sir aap real me hero ho,thanks sir

[@kapildevsharma1474]

Thanks SAR, Ji
Aap se hame baut sahayta milti h video se 🙏🙏🙏🙏

[@aruncomedy76]

Love u sir aapka video dekh kar bahut mast laga .......
Sir aap ek motivational video banaye.....please

[@mannkibaat8202]

thank you very much to show easy method how to do bhem

[@sanibiswas3487]

Osam...... Sir.. Jiii apka video.... ☺☺

[@mrlabbi]

Jai hind sir thank you sir vedio ke liye agli vedio ka intazar rahega jaldi hi daliye ga force ke fauzi karege mauz jai hind jai bahart

[@pranayrana8814]

Salute uh sir , you are motivating youth thats da big thing i respect uh sir

[@AkashYadav-ss1tw]

Bahut axa LGA sir apka video

[@manusingh5509]

Sir appke samghane ka tareeka bahut aacha hai

[@monojkumardas3774]

Super tractis.. Give us more exercise for physical fitness to join defence.. Thank you sir

[@sbgaming8260]

Sir bahut improve hua beam me

[@Terakishanx]

Sir ji achha hai 🎉🎉🎉 like Karo please Bhai log

[@funwithskt2067]

Sir aap bahut hi ache se batate hai

[@anandjatav5741]

Outstanding performance

[@deepakchandrawansi5227]

Gorgeous sir, good work

[@munapani88]

Thanks for tips brother

[@ABHISHEKKUMAR-ch5fk]

Sir..... Aapko bahut bahut naman... Ais hi help karte raho

[@RavinderKumar-lu1tx]

Aap kon se area me training dete ho...? I want to join

[@umeshnarwade5752]

Sir Mai Dhule Maharashtra se hu me pahile 2 round 400 + 400 Miter Marata tha. Aapke video dekhane ke baad sirf 6 day me 4 round mar raha hu. Thanks sir

[@Amitsharma-gd6ce]

Gud

[@bunnytoons-hindinurseryrhy4682]

Tquuu sir ji ye video bnane ke liye ❣️

[@mzeeshan-kk6vg]

Very very nice 👍👌👍👌👌

[@A2ZNUTRITION]

sir first off all. this is not pull up. this is chin up...there are some diffrence between us
nd hats off u sir. i watches ur every video.

[@ajstyle2431]

Sir running k Baad ky workout kray or kitni dr Baad kr na h please reply

[@Gagandeep....]

You are really great 👍👍 Thanks so much

[@roshanpandey3527]

bahut khub sir jii

[@Mr.71120]

I do 40 pull ups consecutive...😎 I never thought army physical requirement would be so easy

[@Deepaksingh-wg4rr]

Broo all night you did not sleep then ealry morning 1600 meter race and then go for physical it's not easy broo

[@Mr.71120]

I sleep at 11 O clock....but today I got carried away with RUclips 🤣🤣

[@subhamchauhan1642]

@@Mr.71120 chuf

[@k2satya237]

Running karke dekhiyo gand ke taanke tu jaynge

[@Ajaywarke09]

@@Mr.71120 tujhe laggta army easy hai. Viase nahi hai hard hai

[@avinashchaudhari2268]

Sir please give me tips to run 1 km in 4 min.

[@rajkumarrao2484]

Thanks you sir,,, jai Hind 🇮🇳

[@raees786raees9]

Sir aap bhaut achi work out karwate Ho...... Very very very very thanks

[@GauravKumar-fm9cx]

Sir running karte time Tango Mai aur running karne ke bad Dard hota rahta sir please koi acchi trick batao

[@rohitagrawal9349]

Stretching kiya kro.

[@mohdshamim133]

Sir I have to run 1600m . My timing is- 5.40. and I run only one time in a day. Can run two time in a day. To. Do my timing less.

[@VIVEKJHA184]

No

[@nikhilkumar8148]

Thanku sir u are best coach sir jai hind

[@pawansinghkoranga9042]

great work sir ..... this a way how we work for our nation.... jai hind ...... thankxxx a lot ....sir jii

[@anujsinghchauhan3295]

Sir plz koi Achha solution de do bcz 4 din bche h

[@mdestamamulhaque1626]

Thanks bro

[@ajaysinghmehraindianarmy7576]

M aapka fan hu

[@HARRYBETTINGGURUJI]

Bhaut aacha video hai

[@ketanchoukikar5635]

ThankQ #sir💐

[@DeepakKumar-ih9zf]

Sir huma running and beam ka traning lana hai

[@sarassanskritam]

बहुत-बहुत धन्यवाद सर आपके वीडियोस बहुत अच्छे रहते हैं।

[@manjukumarishayari6713]

Jio

[@ChhotuKUMAR-dq1ki]

I love my indian

[@manurao7963]

Sir mare pass kull 27 days h main 4 he bhim lgaa pata hu ager m ye exercise Kru to m 10 pull up lga skta hu reply krna sir plz

[@avinashtade7267]

Ho jayega aramse
Bs practice kare rehe bhai

[@Jitendrasingh-rd4mc]

Sainath hamen sikhayen hamen vah bahut achcha Laga agar aap Jaise pahle milte samay bahut achcha lagta

[@total2360]

Siraaaaaaa 👌👌👌 Sr ji

[@swapnildongre]

Sir runing karte vakt pith me dard hota hai iske bare me bata sakte hai aap

[@Phoneix00]

Dudh pijiye gaay ka aut dum tak launduya peliye. Sab dard bhag jayrga

[@pawanbagri8126]

Thanks sir ji mere se bhi nhi lagti thi par ab lagne lagi hai
Jai hind

[@sscgdlovers6051]

Pawan Bagri yek hi din me aisa ho gaya

[@pawanbagri8126]

Sorry 5 month se sir ji ke pass hu to daily practice karbate hai kaise lagana hai

[@pawanbagri8126]

Or agar believe na ho to coaching aa jaana

[@sscgdlovers6051]

Pawan Bagri haa bhai 5 month se krte ho to ho gaya hoga bhai my bhi physical fit hu 12 beam lagata hu 5:30 ka running hai mera december me rally hai mera

[@sscgdlovers6051]

Pawan Bagri believe tav nahi ho raha tha jb aap bole ab ho raha hai mujhe laga 1 din me 😀😀😀 isliye

[@pawantiwarimotivationvideo4432]

Bahut khub sir kya bat hai

[@Himalya137]

Aap ho no 1 ..... couch

[@prashantshukla2658]

Sir mere left hand ka operation hua thaa usme rod padi hai kya me beam Laga skta hu

[@AnuradhaDevi-gr3sd]

Sir where is your coaching

[@pratiksrivastav5181]

thanks thanks thanks sir
Jai hind, jai Bharat sir

[@sameersingh7747]

great sir ek or part banao eska

[@ssss-bx7is]

Bahi 12th me compartment lga hai to kya army me koi dikat hogi

[@SumanKumar-bn9wd]

No bhai jiii koi dikkat nahi

[@Anilsinghkoranga]

no

[@dkfitnessclasses2937]

Sir running kaise kare 1600 meter ki Kia sahi tarika hai

[@VivekSharma-lr5zf]

सर जी बहुत ही बढ़िया उपाय बताया है ।

[@mmmmonu5279]

Sar excise batane ke liye bahut bahut dhanyavad aap ka 🙏🙏❤️❤️👍❤️ Jai Hind

[@pramodgiri4113]

सर मै तो एक बार में पुलअप्स 15 बार कर लेता हूँ मै भी बहुत प्रैक्टिस किया हूँ आपको सर दिल से धन्यवाद आप अपने सहयोग से इन लोगो को मंजिल तक पहुंचा सकते हैं आपका सहयोग हमेशा बना रहे. .jai hind sir. Gorkhapur se mai..

[@piyushbenjwal3122]

भाई जी अच्छी तैयारी करने में कितना समय लगता है, केवल 5 चीनअप करने है हमे उत्तराखंड एसआई के लिए, प्लीज जवाब जरूर देना🙏🏻

[@armyfan8629]

Sir bim se height badti hai kya please reply

[@amitojha1380]

Sir bim nHi hoti 1 bhi

[@Phoneix00]

Lund bht mota ho jata hai bim se

[@roshankashyap3179]

@@Phoneix00 😁😁😁😁😁😁🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤔

[@nirmalmeena8030]

@@Phoneix00 mera bhi ladki chut mey jata bhi nahi he ab to itna mota Ho gaya he

[@bhaskardixit5086]

Blue shirt wale bhai ne kamaal kar diya

[@ukyadavempire3145]

Jabbardast fantastic 😎 👌... Jai Hind Jai BHARAT 🇮🇳

[@dipakmarathe1256]

Sirr hight video kb tk upload hoga sirr plz request h meri apse jld hi upload kre🙏🙏🙏🙏

[@rohitpawar3525]

Achi to h hight apki

[@dipakmarathe1256]

Nhi bhai 168 h 3 bar disqualified hua hu bhai

[@rohitpawar3525]

Running me

[@dipakmarathe1256]

Kr rha hu bhai to bhi kuch nhi ho rha

[@buntylalotra4883]

bro hght to 165 cm chiyea hote h

[@suopremkumarsingh1435]

February में दौड हैं...
4:45 में मार देता हूं, बस यही नहीं होता था

[@ihatelove6528]

Bhai Kuch bta do yaar Speed ke laay jaay or stap kese khole

[@AdityaUttarakhandi]

@singh ji ab ap chin ups kar lete ho ky bro

[@From_Kokan]

Mere ko yahi Nahi ata Bhai batane ke liye thax

[@bhadursingh3355]

Sir me b bem bhi laga pata that lakin now laga lata hu ,thank u sir

[@muralidharstudio]

Sir me bi army me jauga

[@abhishekmaurya2031]

Good

[@jyotihapal3652]

Sir acedamy kitha aa sodde

[@manendrasingh952]

You are great sir...

[@shivaye011]

Sir u are very good trainer

[@myforeverindian74.]

Sir g aapka center kha h

[@shreeganeshsitamarhi2558]

Shar mai Army me exiliyent mara tha lekin mujhe ree hight me 3mm se bharti se bahar Kar diya gya

[@prateektiwari3805]

Bhai...apki kitni height thi..plss tell

[@sureshkumarmeena9181]

Very good Sar aap bhut good tyare karwati how Sar aap trick pohlo kar mera Rpf constable ka fisecl how gaya you griht sar

[@ankitjuyal9641]

Sir looking fantastic ❣️❣️❤

[@whodeepak07]

Sir aap army main Jane ki training krate hoo kya?
Haa too mujhe btaoo sir ji

[@pradipmakasare5236]

Sir police bharti 2019 ke liye konsi book padhe

[@SaurabhKumar-kb4dw]

Jai. Hind. Jai. Bharat. Indian. Army

[@khirendramourya5116]

Sir Mai aap ka fen ban Gaya Mai aapka har so dekhta hu osam sir

[@inoxtech2388]

*सर आपके अकादमी का एडमिशन फीश कितना है और महीने का चार्ज कितना?*

[@thecrazyhopers1922]

Thanks

[@spreadingjosh9367]

Bhai tu Ncc me h kya

[@sameerkashyap384]

Bhai tu sp college mey hai

[@TinkuKumar-dn6ro]

sir kaha pa h ya santer

[@SachinKumar-qs9ck]

Bhai fees kitni h. Monthly. Or kha pr h. Apka center

[@mrinaldeka5683]

Sir ap ka tips hamme bohat attach laga.mera SSC ka physical he me ap see Bohot sekh hu thank you sir.

[@aman.000_]

Super sir video ho to esi

[@ashutoshsinghrajput9384]

Sir m phusps nhi laga pata koi exercise batayeye

[@Phoneix00]

Lund ke niche takiya rahke pushup mariye . jitna marte hain uska aadha lagega.

[@manshuthakur9165]

Sr nightfall hora h bhut roke kse😥😥😥😥😭😭😰

[@gyanranjan10]

Ache ache soche Bhai...
Jada ldkiyo bare me mtt socho 😀😀
Thank mtt bno 😀😀

[@dhirajsharma6395]

बहुत अच्छा sir thankyou

[@rahulchouhan8549]

tqq sir and very good ....

[@gautamkumargautamkumar4450]

sir mai five se jaada nahi kar shakat mai suchata hu

[@Phoneix00]

@@thelastride8705 beta baap se aise baat nahi karte.

[@thelastride8705]

@@Phoneix00 brother sorry for that i dont want to comment magar line aise hi yaad aa gayi sorry brother . 😟😟😟😟😟😟😟😟😟😟 HAMESHA EK DUSRE KO COMMENT KARO MGAR RESPECT OTHERS PARENTS AUR APNE PARENTS KI BI

[@-1-825]

@3:49 लड़का क्या शर्मा रहा है😂😂😂

[@navin_kumar4676]

😂😂😂😂

[@ajaytiwari3809]

😀😀😀😀😀😀😀😀😀😀😀😀😁😁😁

[@shubhamyadav9999]

Jai hind sir

[@AnkitKumar-cs5ms]

You are really great but why little let sir

[@GovindKumar-wi1tb]

Sir Mera name Govind Prajapati. Dakore or me army join karana chahta hu
Sir mere pear ke dhutane saikil chalane ki bajah se bhahar aa gaye h or mujhe (NCC)bhahar Kar Diya gaya h mujhe koi upaye bataye

[@jaatayushbalhara5943]

sir aap 2019 ke bruce lee ho

[@MDArif-nc2zn]

Ma aap ka fan hoo sir

[@indianyoutuber3370]

Thank you
Really helpful for me

[@zhimonaga8014]

4:08 chadi phen.

[@niranjan3423]

आप क्या कहना चाहते हो?

[@l.vcomedy9627]

Sar ap lambai badhane ka video Banaya

[@MANOJKUMAR-eh8bk]

Bahut aacha hai yah tips

[@rushikeshmandavagde9565]

Thanks sir mai abhi 20 bhim lagata hu sir thanks jay hind

[@bijayrai1319]

Sir aap ke video say aave army may huu