Knock knee problems how to remove? (घुटनों के दोष से छुटकारा) Sunderlal 9754768821
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- Опубликовано: 17 окт 2024
- इस वीडियो के माध्यम से हमने बताया है कि यदि आपके पास या घुटने आपस में टकराते हैं तो आप निश्चित तौर पर डिफेंस में क्वालीफाई नहीं हो पाएंगे इससे बचने के लिए आपको कुछ एक्सरसाइज बताई गई है यदि आप उसमें कठिन परिश्रम करते हैं तो आप अवश्य घुटनों के दोस्त से मुक्त हो जाएंगे हमारे यहां इस प्रकार के कई बच्चे हैं जिनका कोर्स चल रहा है और कहीं लोगों को ठीक हो गया है आप घबराएं नहीं आप मेहनत करेंगे अवश्य सफल होंगे
ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
• RPF SI constable high ...
लंबी कूद /long jump के वीडियो के लिए इस लिंक पर जाए
• Long jump exercise // ...
1600m running दौड़ के लिए इस लिंक पर जाए
• Indian Army 1600mtr ru...
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जय हिंद जय भारत
देश भक्ति जन सेवा
सुंदरलाल भंवर
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I dont understand this rule. Someone is so passionate for serving for nation, is physically strong, can run faster but still get rejected bcus his knee is just touching slightly 😕
harry singh because when others are chasing enemy u can't bcoz u have knock knee
They should resolve this issue. ..
While Going for PET if a person is physically fit and is able to run faster ...so what is the problem then. ..this is not a big issue ...they should solve this while examining ...so is their reason many young physically well and fit guys getting rejecting due to this little cause ....they must change the ir point of view while examine knoc knees ...if a person is having major problem or have fractured or dislocated bone they can reject them but if a person's knees are touching slightly they can allow him for another exams ....
Its not important abhishek army man who may not have any knee prob may also fall while running..
harry singh I agree with u
Abhishek Pawar im running since childhood and never fell infact ive never knew there's a knock knee thing until now & i hve it quite severe
Bhaiyo pura comment padhna and like bhi kar dena jisase sabhi ki help ho sake ;-
Bhaiyon mai ak student hun but mujhe bahut sarm lagti thi. Chalne mein mere ghutne ragadte the maine bahut video's dekhi aor exercise bhi kari but theek nhi ho rhi thi but jab maine sir ki exercise's follow kari to 14-15 din me hi pura difference aa gya. Ab mai akdam theek hun. Sir ne jo exercise btayin hain "Blindly follow" Karo
Thank you sir love you
Ha bhai
Bhai plzzzzzzzz sach bol😢
Sach me
All the beat guys for the selection in Armed forces. Jai Hind. Pairo (ghutno) ke beech takiya rakh kar bhi soya karo isse knock knee sudharta hai, legs cross karke sone ki aadat hataao.. take care
Sir ap bhi knock knee pr video bnao plz. Jai hind🇮🇳💯
@@twinkle977 what's the meaning of this cant understand
Kk sir
@@RUclips_shorts1322 5tdxxlk
Sir police mai bhi knock knee check hote h sir plz bata do 😥😥😥
Thanku sir mai haar exercise ko 0.5 pe karke dekhta hun air waise karta hu 39 Days mein theek ho gya
Kitne time karti thin , aur din mein kitni baar
First exercise 1:56
2nd exer 3:08
3rd exer 3:51
4rth exer 4:26
5th exer 5:33
6th exer 7:13
Nhi samjhe guruji
Timing hai ya itna minute krna hai
@@uttamkr123 time par click karne se aap us exercise ki instruction pr pohonch jai gai aur aap ko poori video nhi dekhni pare gi aur aap ka time bache ga
Thanks
Only legend can understand
Mere kocknee 1mahene me thik Ho gai thank you sir
Vinod jat really?
Bhai sachi main thik ho gya apka ..kitne time krte the aur kitne dino main thik hua ???
Bhai sachi main thik ho gya apka ..kitne time krte the aur kitne dino main thik hua ???
Sach me?
Mere bhi 80% correction ho gaya
Hlo , sir you are the Best coch.. or sir aap ne jo jo exercise batai hai vo sabhi hum ne kare or sir knee ke problum Door ho gai.. thank you sir ..
सर मै आर्मी का दौड़ पार कर लिया हू नोकनी की परसानी है आपके फारमूला से नोकनी की परसानी समाप्त हो गया है । Thank you sir ji
Kitna metre dauda kitne time me?
Kitne din Tak Kari apne exercise
Bhy kitne din me thik ho jayega..agar Kal se chalu Kiya to
Shivam Makalwad 1 mah take Kiya bhai
satish kumar verma 1 mah lagega bhai
Sir mere 3 week mai thik ho gaye thank you sir
Aap please mujhe bataye kaise thik hua
Kaise hua mje bhi bta do
Bhai maine bhut video dekhi subha saam exercise running. Bhut muskil se hue h thik aur bich mai chodmat dena fir wasi ho jayege 😀😀
@@allkindsaurav3316 aisa h kya hadh h mtlb mera ek left wala h bs
Bhai phele jab tum running krte the to step achhe nhi aate hoge
1 mahina nhi mera to 2 mahina me pura thik ho gya
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you so much
How many sets did you do per exercise?
बहुत ही अमूल्य औऱ सराहनीय प्रयास सर् जी
Sir app ek rutin Karo ki kese subha kitne baje uthna hai or kitna mtr bhagna hai,long jump/high jump kitne ft Tak karna hai...
Tab Jake pass hoge...
Mera nocknee bhi 1 month mai thek ho gaya thanks guru ji 🤗🤗🙏🙏
Sahi me bhai ??
@@faizanahmad187 ji
Thanks 😊 sir for the knee knock problem's solution 👍
each exercise how many times we have to do..
Thnx sir.... you give Best coaching with very very easy mode
their Discipline is awesome
Sir
I am interested in Indian Navy.
But my both knees are touching together.some one is telling that,u have knock knees.
How can I solve it easily iness time sir.
Please send me reply how to solve it sir.thank you
Meri knock knee ka problem sir to or jarasa clear video vej dete bahat achha ho ta sir thank you sir
Best teacher ever🤗
Best excrsie for knok knee.
it's gives 100% result if u do it proper👍👍
Aapne trie kia h kya
@@NandKishor-nh6li ha bilkul tbi to batya h
27 ke umar me ho skta hai kya thik
@@nidhishdave9950 kisi b umar m ho skta h bs junon chiya krna ka vishwas sa kro ho jayega
@rahul kasana bhai sach me ho skta hai kya thik
I dropped out of defense due to a knee joint problem.
I did the exercises shown to you, but my problem was not solved.
In that case, please give me some advice.
Shi me bhai??? Kitne time krri thi tunhne exercise??
ruclips.net/video/IKJWKJQXTuY/видео.html
Sir your video is very helpful 👍 for physical training 💪..
How to remove low back pain by exercise?
Sir mera knee bahoot Jada touch karta hai bahar nikal NAHI sakta hu
Par main yah excersise easily Kar sakta hu
Why sir
Sir jis ko starting se HI know knee ho vo bhi eh exercise kar sakta hai?
All exercise karni hai hai ya sirf eke? ?
Thx u sir fr sharing this video... I have this problem fm childhood.. Thx u so much 🙏
Maam thik Hue Apki ye problem.?
Hi
Sir kitte repititions marne hai en excersize ke ki mujhe results mille?
First time I see thanks bro.. My problems yhi thi bro..kitne din m frk lgegaa plz tell me
Make a video on Medical test in Si ASI... please request you..
Sir नॉक नी. जूता पहन कर चेक होता है की जूता उतार कर mp sub इंस्पेक्टर मे
Teacher, I have tibial plateau fracture and now I am on my third week after my knee surgery and I have already have knocked knee on my legs . So, could I run to these exercises after my recovery to solve my knock knee, plse, reply any one . Thnk you.
Sir kya ye problem 21 ke baad bhi thik ho sakti h ?Aapke bataye hua ko exercise karke ?
Pls reply jarur de sir
Sir bataayiye
Sir mera bow leg hay kya mey iss exercise se kya thick kor chakta hu
हेलो सर आप महान हो ऐसे ही करते रहो अगर सारे लोग ऐसे करेंगे तो एक दिन हमारा देश सबसे आगे होगा
Oh nice
Aap buty full ho
Aap ki soach nice
Mera sapna mp police banna he
@@searshab9473 thankyou
love u sir tq for ur valuable coaching
Sir..ye exercise se kitne dino mein hojayega... problem..knok knee ki
Sir meri hight 5fit 4 inch h me apne desh ki seva karna chahta hu Sir aap keval mujhe tips dete rahiye thenx sir
Sir ..my army medical test has 1month left...if I do this 4times a day..more and more..how many days It needs to get relief from knock knees??
Please tell sir
What is the situation now bro
Atleast 3 weeks if you do that much cuz mine was compelety corrected
@@choyi-hyun8977 bro how many times do we have to the upper exercise
@@choyi-hyun8977 wat is your age
Khan tum select hue kya
Sir carrying angle elbow ki exercise bta do essa kaisa thik kra
THANK YOU SO MUCH SIR
JAI HIND 🇮🇳
Sir kitna time lagega sahi hone par
Meri running nikal jati hai bs esi me problems ati hai sir reply dena
Sur mjy b yahi problims ha ma ny army
Aapke per thik hogye kya??
Sir kandha thoda upar niche hai....konsi exercise Kare???? please reply
Mashallah 👍👍
Sir mera ghutna apas mai mitla hai kiya mai thik ho sakta hu please reply
Yes,Bhai Bas confidence hona chahiye aur exercise kro Theek ho jaaye gi
Kitne set krne hai in sb exercises k sir?
Sir apne 3 प्रकार ki knockne btai hai in exercise से तीनों prakar ki knockne door ho jayegi?
or ye exercise din Mai kitni baar krrni hai plzz rply
nahi
Plz koi btooo ki sach maine sahi ho ja ta hai kya ..... Exercise sai....
Thanks for my solve question sjr
Ji 6/6 with. glass can apply for soldier tradesman mate
Yes
6/6 wale kisi bhi chiz ke liye apply kar sakte hai
Yeah sahi ho jane ki baadh bhir pahale jaise hojayenga kya?
Sir si ke physical test ke liye vedio lekar ana
Sir si physical test ke liye video banaye
It helped me a lot
Sir aap bataiye ki konsi exercise kitni baar karni hai
Please told me reply
Thank you ser BINDAS VIDEO
Sir thank you sir very very thanks sir
Sir kya knock knee ,knee cap se thik kar sakte hai
Jay hind sir ji
Very important information sir
🙏💕
No
BAhut aacha sir i bellive u
Sir agar hatya ya kahi bhi taaito ho to army me bharti lenge kya sir
thank for uploading video thank me a lot lot sir please how sir I cracked NDA exam but my knock nee problem sir my one tooth is problems can I qualified in NDA exam sir please and my nose one side hole is small can I qualified I will become a good army or please reply me sir thank sir. pl reply 🇹🇯🇹🇯🇹🇯🇳🇪
Jhuth bol rha hai tu
Sir in me se sab step ko karna hai ki ek ko
Tune nda qualify kiya bhai english seekh le pehle
Hahaha.....superb english....NDA to door tu to 10th pass b nhi lg rha mujhe
@@sundarlalbhawar pls help me sir my hands are like its up in one side how to fix that
Sir I am from Pakistan .can u plz tell me exercise for knock knee having results in just three months
Neha Khan hiii neha
Ye same exercise ap hard work ke sath karo inshallah result jaldi aajayega
Jai hind
First say jay hind
Neha Khan Jai hind
Thankyu sir ye videos Hame dene ke liye thankyu very much ....Mahendra valvi Gujarat..India....
Sir meri jang Moti hai ran Karne me problem Hoti hai our paer Ka manspishiya khhichav aajata hai
You can also cycling 🚲🚲🚲🚲.
Cycling is one of the best exercise to improve knock knee.
kaise hui bhai
Sch me Ho jayegi knock knee ktam
Sir mera acl ligament surgery hua kya mai defence Forces join kr sakta hun?
Well done sir..
Air force Mey knock knee be rahthey sir
Haa ratha he
Sir in exercises ko krne se kitne din me.knock knee problem thik ho jaygi
Very good sir
Sir g kitne din me shai ho jaaye gaye
Silai machin ke tep se mapi hai to kya Iss tep accurate hota hai khya
Is ex se kitne dino me thik ho jayega sir
Kabhi nhi
Sir ji AAP ki duwa Rahi tho Mai is bar RPF si Mai select ho jahuga
@@sundarlalbhawar thanks my dear sir ji
Jay hind 🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪
@@sundarlalbhawar sir apke yha ka proper addresh kha h sir m Haryana se hu Dist karnal
Sir daily kitna tym kre sir...... exercise or running Mila ke........pls sir btaye......si fill kiye h sir....6.30 me run krna h or high jump plz kitna tym kre sir....btaye....plz
real classes
सर आपकी निःशुल्क फिटनेश क्लब कहा हैं
मुझे भी army job करना है जय हिन्द सर
Army ki koi job nhi hoti... Wha pr sb seva krte hai
@@JitendraKumar-pv3qw sir hath m band sahi karne ki koi karger exercise i hai kya
@@excellence3836 site waqt hato ki position Sahi krhe aur hatto pr pressure na de jayda... Straight rkhe
Sir hight badhane ke liye kuch?? Help kijiye....
Uunth ka doodh pio
I don't know why but I feel No one has ever been cured through exercises and no one shoes before and after pictures.
And thats the truth.
True but if knock knee is due to fat or obesity it cab be corrected by excersise but if its a defor in bone thn it's difficult I think
ThnQ sir ye jaruri tha janne k liye
Aapka sahi ho gya kya???
Sultana Begum hi
Thanks
Sir mujhy knock knee ki problem jda hai bina surgery krae inn exercise k krne se ho jae gi thik reply plzz
Ho jaaegi araam se. Bas regular kro
bhot bdiya sar
Knock knee eh?
I haven't seen a single person with knock knee having any problems while doing anything.
And that includes running,walking with heavy stuff , kicking, jumping.
Knock knee or no knock knee you just need to know how to use.
(And most of people don't have that much severe knock knees)
Hm... You won't get admitted in army just bcuz u have knock knee reason u can't run that seems puny reason to me. (And I believe they must have trained so they won't have severe knock knee)
I wonder if it's related to your fitness.
Ye excercise without running kr skte hai
Sir, in exercises se knock knee thik hota h
bulkul
Nop we couldn't change skeleton structure. unless you do surgery. No exercise will correct it
sorry bhai.... If you have mild knock knee it's ok no problem bhaai all the best..... Cheers 😊😊
Yes medium complications of knock knees should be 80% fixed under 4months
@@noobkerala u sure?
Bhai Sundar ji .... Keep it up
Sir kithna din lagtha knock knee ko fix karnekeliya iss exercises se
sir maine ye kiya par problem dur nai hua
Dubara karo
Bhot Khub.
Sir kitne dino me thik ho jayege ye exercise karma se
Sir muja blow legs ke bara me bataya please
SALE BLOW LEGS NAHI HOTA BOW LEGS HOTA HAI JISME HAMARE DONO LEGS NORMAL POSITIONS SE THODE JYADA DOOR HATE HAI
Sir in logo ka hill upar ho raha hai ye galat hai....Isse better hai beech me takiya rakh ke 1 min kar kar press kar te rahein to 15 din me ho jayega solve.. Or sir baith ke jo twisting exercise ho raha tha usme par fold kar k thigh pe rakhna hota hai....
Please clear i want to know your idea.
How can i fix it in 15 day.
Ck Pandey put a hard pillow between your knees and keep it pressing lightly for 1 or 2 minutes...Repeat 3 or 4 times a day with a period of 6 to 8 minutes...
Are you sure it will work .actually it's a matter of carrier. I have to give medical test for airman.
Am i need someone to press my legs inward ?
Ck Pandey no u can do yourself while sanding or even lying side words....
Sir mere piche ki trf hai same exercise hogi
Thnq sir.....☺
Veer
Sir flat foot ka koi exercise batao
Pt Rahul vyas .
Kaha pe hi sir apka jagah
Flat foot nhi he to falt foot ki Excresice nhi ki to chalega na
Running se theek ho jaaenge
bharti ka samay shoe pahna hua knock knee check krta hai
Sir aap ka club kha hai
निशुल्क फिटनेस क्लब नीमच M.P. Sundar lal bhanvar sir hm ko bhe karna hai
Sir m aana chahta hu fees vgarah kya hai
Anurag Kumar apna content no. Do
Sir bowlegs se army mai koi dikkat to nahi hogi na??