How to increase height ?(ऊंचाई बढ़ाने की आसान एक्सरसाइज) by Sunderlal bhavar 9754768821

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  • Опубликовано: 8 сен 2024
  • ऊंचाई बढ़ाने के आसान तरीके जिसके माध्यम से आप आसानी से अपनी ऊंचाई बढ़ा सकते हो आज हर आदमी को इसकी जरूरत है हमने इस वीडियो में एक्सरसाइज के माध्यम से ऊंचाई बढ़ाने का उपाय बताया है और आप इसको करने करते हैं निश्चित ही आपकी ऊंचाई बढ़ेगी और कोई शिकायत और कोई कमेंट करना हो नीचे मेरे नंबर दिए गए हैं उससे आप कॉल कर सकते हैं और अपनी बात रख सकते हैं मैं आपकी हर बात का जवाब दूंगा
    टांगो के दर्द से कैसे छुटकारा पाए ?
    हाउ टू रिमूव थाई पेन
    www.nishulkfitn...
    1000m running in 4.15 minutes कैसे दौड़े?
    www.nishulkfitn...
    ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
    • RPF SI constable high ...
    लंबी कूद /long jump के वीडियो के लिए इस लिंक पर जाए
    • Long jump exercise // ...
    1600m running दौड़ के लिए इस लिंक पर जाए
    • Indian Army 1600mtr ru...
    shot put throw गोला कैसे फेंके? • Shot put throw गोला फे...
    800m running कैसे दौड़े? कैसे कंप्लीट करें? • MP SI constable girls ...
    knock knee problem घुटनों के दोष को कैसे दूर करें? • Knock knee problems ho...
    Shin pain problem पैर दर्द को कैसे दूर करें सीन पेन को कैसे दूर करें?
    • Shin pain - how to rem...
    आर्मी रैली भर्ती में मेडिकल कैसे होता है?
    • Indian army medical (भ...
    आर्मी रैली भर्ती में बीम कैसे लगाएं
    • आर्मी भर्ती में बीम लग...
    ऊंचाई कैसे बढ़ाए ?how to increase height? • How to increase height...
    Visit Website : www.nishulkfitn...
    Facebook Page : / nishulkfitnessclub
    Follow Instagram : / sunderlalbhawar
    ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
    • RPF SI constable high ...
    लंबी कूद /long jump के वीडियो के लिए इस लिंक पर जाए
    • Long jump exercise // ...
    1600m running दौड़ के लिए इस लिंक पर जाए
    • Indian Army 1600mtr ru...
    Visit Website : www.nishulkfitn...
    Facebook Page : / nishulkfitnessclub
    Follow Instagram : / sunderlalbhawar
    जय हिंद जय भारत
    देशभक्ति जनसेवा
    Sunderlal bhavar mo.no.6264212131

Комментарии • 1 тыс.

  • @souravsingh9874
    @souravsingh9874 6 лет назад +302

    mai 1 gym trainer hu
    aapne jo exercise bataya ye bilkul mast exercise hai..
    ladko ke height isme increase hote hai..
    well done sir

    • @milestanoev689
      @milestanoev689 6 лет назад +3

      I'm not sure but ,if anyone else is searching for tips to increase height try Height Reviser Roadmap (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my cousin got amazing results with it.

    • @monty620
      @monty620 6 лет назад

      sourav singh sir weight loss krna plz get tips

    • @prabhatkumarpalai3674
      @prabhatkumarpalai3674 6 лет назад

      sourav singh Ty bro

    • @yashgaur9600
      @yashgaur9600 6 лет назад

      sourav singh shi bta bhai

    • @LavkushKumar-yq4hw
      @LavkushKumar-yq4hw 6 лет назад

      sourav singh hallo.gee..aap.muje.batayenga..muje..kesa.hight..badana..chahea..please..batana..jarur..sourav..gee..please

  • @ArmyVlogs100
    @ArmyVlogs100 3 года назад +2

    Sir ji किस Inchi tap /स्केल से लंबाई नापे दर्जी वाले से पूरा 157cm+ से ज्यादा हो जाता है , लेकिन राज मिस्र वाले से 157 cm से (कम) होता है, कौन स्केल सही है 🙏🙏🙏 please🙏🙏 sir ji

  • @thenri1410
    @thenri1410 5 лет назад +8

    Thanx sirr ...bz my heightt is increased due tio thiss exerciseeeeeee ..bestttt videoo

  • @RaviKumar-mi2ct
    @RaviKumar-mi2ct 5 лет назад +1

    Brilliant ser your exercise is very good I am a 10 year child your exercise is very good for me

  • @dipakgorkha2208
    @dipakgorkha2208 6 лет назад +5

    Thanks sir this are very Helpful exercise for all Jay Hind

  • @aayushbansal6508
    @aayushbansal6508 5 лет назад +3

    You are Real life Coach kabir khan from Chak De India movie. Jai Hind sir!

  • @kapilpal8856
    @kapilpal8856 6 лет назад +12

    Well done sir bahut accha kaam kar rahe ho......🤗🤗🤗🤗🤗🤗

  • @shikdarblogs714
    @shikdarblogs714 6 лет назад +3

    There is no doubt about it . Thank u so much sir. I have a Q sir how i can run long time and fast ? Plz make a vdo....👌👌

  • @niteshtakri3450
    @niteshtakri3450 5 лет назад +10

    Sir i am 21 year 5:5 can i increase my Hight after 21 sir

  • @ashwinibisan1049
    @ashwinibisan1049 6 лет назад +2

    सर जब आप बाकी लोगों को समझाते हो कि क्या करना है क्या नहीं करना है ऐसा करना है तो हमें बहुत अच्छा लगता है जैसे आप मानो भगवान जैसे लगते हो जैसे कोई रास्ता दिखा रहे हैं मानव जैसे भगवान को हम पूछते हैं क्या भगवान तू ही बता क्या करें आगे इसी आशा से मैं आपसे पूछना चाहती हूं मैं क्या करूं सर प्लीज बताइए मेरे बहुत ही अच्छा है और मेरे पिताजी की बहुत इच्छा थी कि मैं पुलिस में जाओ और मेरी उनसे भी ज्यादा हो गई अभी इच्छा प्लीज सर मैं बहुत मेहनत करूंगी हर रोज मैं दौड़ने जाती हूं 4:30 बजे उठकर प्लीज हेल्प मी सर प्लीज

  • @m.pradhyumnsinghrajput1166
    @m.pradhyumnsinghrajput1166 5 лет назад +14

    Sir meri 168 cm hight h
    Me khandwa army bhrti me 2nd hight m bahar kiya waha 167 cm nikali gd se

  • @ankurrwa
    @ankurrwa 5 лет назад +1

    Nyc video sir

  • @gurpreet07_
    @gurpreet07_ 5 лет назад +4

    My height is 163cm ,15years old and you give some tips for increase height and also for knock knee

  • @babluKumar-or4rm
    @babluKumar-or4rm 4 года назад +1

    Nice

  • @PrinceSharma-mn3gh
    @PrinceSharma-mn3gh 6 лет назад +38

    Sir apki sari video bhut achi h ...aap bhut ache s sikhate ho ..thanku sir ..

  • @vishalrajwanshi9838
    @vishalrajwanshi9838 6 лет назад +6

    Thanku soo much sir .......
    Love u 💓

  • @kaushalsingh1322
    @kaushalsingh1322 5 лет назад +3

    Bahut acche se btaya sir apne ...tq
    Jai hind the

  • @Garhi_aala_77
    @Garhi_aala_77 Год назад +1

    Very nice 👌 👍

  • @amangoyal3044
    @amangoyal3044 4 года назад +3

    Very well work sir.....and u r best coach...thank u sir

    • @sundarlalbhawar
      @sundarlalbhawar  4 года назад

      मेरे प्रिय भाई अमन गोयल यदि है वीडियो आपको अच्छा लगा है किसी के हित को फायदा कर सकता है तो आप इसको शेयर करें ताकि यह जानकारी अन्य लोगों तक पहुंच सके आपको हृदय से धन्यवाद

  • @kumarmohit8142
    @kumarmohit8142 6 лет назад

    Bahut bahut sukriya Sir G
    Hum svi ke leya bahut Achha hai Running krne ke bad

  • @anupkarmakar2428
    @anupkarmakar2428 6 лет назад +6

    Thanks sir

  • @sandipchodhari5334
    @sandipchodhari5334 5 лет назад

    Sar aap bhaut ache se bata rahe hai isme koi baat nahi hai pr aapki hight kam lag rahi hai

  • @trilochansahu2105
    @trilochansahu2105 6 лет назад +5

    Thank you so much sir
    ..

  • @jiten4855
    @jiten4855 6 лет назад +2

    सर RPF SI में COLOUR BLINDNESS जरूरी होगा??? ...यदि हां तो इसका कोई उपाय बताइये प्लीज??…..

  • @faridreza1369
    @faridreza1369 6 лет назад +6

    Sir exam questions k baare me kuch bata dete

  • @shobhaprajapati3275
    @shobhaprajapati3275 6 лет назад

    good afternoon sir .apki sari video maine dekh li h very good news .thank you sir

  • @tejakinnera7170
    @tejakinnera7170 5 лет назад +13

    sir my age 25 years. I want to increase my height 1cm.is it possible

  • @ANKITtomar-wn4ec
    @ANKITtomar-wn4ec 6 лет назад +1

    Nice video

  • @sagarkadamtips7626
    @sagarkadamtips7626 6 лет назад +4

    cycling ak number ki he

  • @hemsagarpatta4920
    @hemsagarpatta4920 6 лет назад +2

    nice

  • @kumaramit1389
    @kumaramit1389 6 лет назад +40

    Sir meri age 23 hai...ky meri height yog krne se increase ho skti h

    • @salimsaifi9685
      @salimsaifi9685 6 лет назад +2

      Tumare age kuch jayada ho gayi h Tumare pass 1 chance h varna height 21years tak badati h

    • @mukeshsingh9607
      @mukeshsingh9607 5 лет назад +4

      Yes badh sakti hai. Apne aap ko 6 mahine do. Tabhi kuch asar hoga

    • @nazimmansuri7011
      @nazimmansuri7011 5 лет назад

      Bro..ek baar t.s.madan ki tips follow karo..awwal sir t.s.madan on youtube..
      Vese inki tips bhi badhiya he

    • @adivarma95
      @adivarma95 5 лет назад

      Badhi kya??

  • @sagarchavansagarchavan3833
    @sagarchavansagarchavan3833 4 года назад +1

    Sir really I appreciate your encouragement and ur guidance very well sir thank you so much sir.....

  • @Deepakyati
    @Deepakyati 5 лет назад +3

    Good Job Sir Nice 🔥🔥🔥🔥

  • @ranaguppolicewale3696
    @ranaguppolicewale3696 5 лет назад +2

    Sir mere age 20 years ho gye hai kya ab mere hight bad skti h
    Abhi mene 6/2/2019 ko ITBP Telecom ka physical clear kiya h 6:19 me but meri hight kam pad gyi sir mere ko hight bdane ke liye kuch accha sa upay bta do sir plz sir

  • @saibalparida7819
    @saibalparida7819 5 лет назад +4

    Sir can u please suggest what can I do fr increase ht I'm at 20 now

  • @nandukumarthakur7329
    @nandukumarthakur7329 5 лет назад +2

    Good sir

  • @mr.mudassar.enjoyyour.life6209
    @mr.mudassar.enjoyyour.life6209 4 года назад +5

    Sir kya masterbation se hight pe effects hota he. My age 18

  • @pawanupadhyay9115
    @pawanupadhyay9115 6 лет назад +2

    आपके संगर्ष को सलाम

  • @ercrazyguru0305
    @ercrazyguru0305 5 лет назад +7

    Sir meri age 18nd hlf yr h.. 166cm h.. 170 ho skti h krne pe.... 😣😣 Reply kriyega 😑😑

  • @Prince_official_0048
    @Prince_official_0048 5 лет назад +1

    Sir you are really doing a great job

  • @NarutoUzumaki-dw6ep
    @NarutoUzumaki-dw6ep 5 лет назад +4

    Sir, I am going to 18 in 1 month, I am 5'6 my father height is 5'10 my mother height is 4'11. How many inches can I gain. Can I go to 5'8 or 5'9 ?

    • @Martin_Kro
      @Martin_Kro 3 года назад

      6 feet u can if u live a healthy life!

    • @Martin_Kro
      @Martin_Kro 3 года назад +1

      My mom height is 5'1 my father height 5'8 n I'm 6'1 n still growing

    • @PankajKumar-jj8ss
      @PankajKumar-jj8ss 2 года назад

      Mera bhi yhi problem h

    • @PankajKumar-jj8ss
      @PankajKumar-jj8ss 2 года назад

      Me bhi 5.6 ka hu I m 18 years old just one month hua h

  • @mr.dodiya988
    @mr.dodiya988 6 лет назад

    सर यह वीडियो बनाने के लिए बहुत बहुत धन्यवाद सर ।

  • @fitnessmodel353
    @fitnessmodel353 5 лет назад +4

    Sir my hight is 5.5 inch kya mera army me ho jayega168 cm

  • @jasdeepsingh511
    @jasdeepsingh511 5 лет назад +2

    thank u very much sir👍👍👍

  • @AmitKumar-hj2iu
    @AmitKumar-hj2iu 6 лет назад +4

    Sir mujhe ap bta sakte ha ki si ki job profile kaise ha sir plzzz rply me.other state ki compare kare to .police k liye

  • @usanthoshbabu4059
    @usanthoshbabu4059 5 лет назад +5

    Sir I am Tamil Nadu I will try TN police but my hight is 166 cm police qualified hight 167 cm my age 26 please increase 1 or 2 cm possible or not possible please reply me your comments sir

  • @harshalchikhale8425
    @harshalchikhale8425 6 лет назад +7

    I try many days hang In bar but my height is not increase and I am 18 year

  • @kachrabhuddhi9765
    @kachrabhuddhi9765 6 лет назад

    Height decrease ke liye koi tips. 6.5feet hai. Bus me upar sir lag jata hai. Chota gate me jada jhukna padta hai. Road side me chaltey waqt bahut wire niche latka hota hai.

  • @Gatiksoni
    @Gatiksoni 5 лет назад +5

    Per shoulder strong karna. Padega na

  • @shekharmeel9569
    @shekharmeel9569 6 лет назад +2

    osm Sir

  • @Rajakhanprince786
    @Rajakhanprince786 6 лет назад +4

    Jai hind sir 👍👍

  • @vikasthakur2463
    @vikasthakur2463 3 года назад

    Super

  • @KDS9199
    @KDS9199 5 лет назад +4

    Sir my height 5.4 inch,27yr,can my height increase aur 4 inch, please suggest me sir, very 2 request sir

    • @bhagyawati8374
      @bhagyawati8374 5 лет назад

      Impossible man!!! . i am at 17 and my h8 is 1.73 m and i can do this

    • @user-yx8mx5qg6d
      @user-yx8mx5qg6d 4 года назад

      Ankur aghi chanle par height increase ki video dekho.

  • @ankitsaini1675
    @ankitsaini1675 5 лет назад +2

    Well done sir 👍👍👍👍

  • @sahanidhanu9235
    @sahanidhanu9235 6 лет назад +4

    Sir rpf ke liye age 1.8.1994 hojayega plz sir batana

  • @virendrapatel7695
    @virendrapatel7695 5 лет назад +3

    Nice trening sir

  • @hanifahmed8271
    @hanifahmed8271 6 лет назад +2

    I like your all vdo sr

  • @SSUDvlogs
    @SSUDvlogs 6 лет назад +15

    Sir ek exercise kitni der tk karni hai plzz btaiye sir

  • @Ravi-jt3wd
    @Ravi-jt3wd 5 лет назад +1

    Sir Mai daily yoga karta hun but hight increase nhi Ho rha hai 5'6" se badh nhi rha hai. Sir mera age 20 hone wala hai.

  • @vishalrajvishal4068
    @vishalrajvishal4068 5 лет назад +5

    Sir Mera age 19 h or Mera height 5.4" h is excercise ki Kitna time tk Karna h or isse Kitna height bdhega tell me sir jee 🙏🙏🙏🙏

  • @surajkumargautam6908
    @surajkumargautam6908 6 лет назад +2

    Sir hamari age abhi 17 year hai aur hamari to race taiyar ho chauki hai lekin yahi sina nahi nikal raha hai ap esa koi upay bataiye ki
    Hamara bhi sina nikale. Sir ap se hamari yahi nivedan hai sir.
    Ham to bahut garib pariwar se hai sir. Hamare mata - pita bahut asharit hai ki service mil jaye. Sir hamari bhi paresani ko dur Karie
    Sir. Ap se hamara yahi requested hai. Sir

  • @manjudhiman3788
    @manjudhiman3788 6 лет назад +9

    Sir I can hang first time at 25 sec

  • @dingookuhikar841
    @dingookuhikar841 5 лет назад

    Verry is full video

  • @aanyasinghvlogs7863
    @aanyasinghvlogs7863 6 лет назад +9

    Thnks sir m intjar krr rahi thi aapki video ki

  • @priyankasewda5982
    @priyankasewda5982 5 лет назад +2

    Sir KY ye exarsise karne se ladkiyo ki bhi hight badh sakti h ky meridian umar 19 h plz reply Sir

    • @vinodbaupuriya8820
      @vinodbaupuriya8820 5 лет назад

      Golgappe khana band krde or protien diet le jitni jo ske ....jrur badhegi.

  • @santalikolan.h1710
    @santalikolan.h1710 6 лет назад +6

    Sir mera Umar 21 hai mera height 158 kya mera height exercise se badh Sakti hai please reply me sir

  • @shailendrasingh-yt1vx
    @shailendrasingh-yt1vx 6 лет назад

    Sir ap bhut accha btate ho I try this exercise.

  • @shubhramondal6717
    @shubhramondal6717 6 лет назад +6

    Sir aap ke feetness or khana pena ke upar ak video banaia

  • @NehaSingh-bd1qs
    @NehaSingh-bd1qs 5 лет назад +1

    Sari mera bhai military police join krna chahta hai ye kis cattegre me ayga please fast answer sir

  • @diptansusekharguria1619
    @diptansusekharguria1619 6 лет назад +4

    Jay Hind sir🙏🙏🙏🙏

  • @rahulrahulkhan983
    @rahulrahulkhan983 4 года назад

    naich sir

  • @lawtutoriallawtutorial2340
    @lawtutoriallawtutorial2340 5 лет назад +3

    You are very beast teacher for army boys

  • @tannerjagdish3769
    @tannerjagdish3769 6 лет назад +4

    Sir I am 18 years old I can increase my height

  • @UPENDRAKUMAR-qh4jn
    @UPENDRAKUMAR-qh4jn 5 лет назад +1

    Thank very much sir and good jon

  • @shashanksharma4485
    @shashanksharma4485 6 лет назад +4

    Sir meri height 19 year h
    Kya ye krne se meri height 5'6 or 5'7 inch ho skti h

    • @madhur07.
      @madhur07. Год назад

      Tumhare height abhi kitni hai

  • @yadavyadavlive2u
    @yadavyadavlive2u 6 лет назад +1

    Very smart

  • @SkAnjana6620
    @SkAnjana6620 6 лет назад +7

    Sir aapka bagwan bhala kare

  • @anshulstudent.6555
    @anshulstudent.6555 4 года назад

    Right your. Trips sir

  • @prathibhasharma9010
    @prathibhasharma9010 6 лет назад +14

    Sir meri hight 5'3 h me army me jana chahti hu or mere pass ncc ka C sacrificet me A gred h kya me army me ja skti hu kya

  • @shahbazahmadkhan8392
    @shahbazahmadkhan8392 4 года назад

    bahut axcha laga bhai video ko dekh kar waise aap kaha pe rahte ho bhai

  • @pradneshyashwanteyashwante4663
    @pradneshyashwanteyashwante4663 5 лет назад +5

    सर 2 महिने ये workout करनेसे 4 सेंटीमीटर height बढेगी क्या?

    • @ushaindoliya2126
      @ushaindoliya2126 5 лет назад

      @@sundarlalbhawar sir mere 86 number h but height 155 h 157 mang rhe h reply me

  • @samarthsrivastava4142
    @samarthsrivastava4142 5 лет назад +1

    Sir mai bohot time se stretching kar raha hun par tabh bhi meri height 5'6" hi hai jabki mere parivaar mein sabhi 6' hain please sir kuchh bataiye, mai bohot pareshaan hun.

  • @user-gs4dd2sd8r
    @user-gs4dd2sd8r 5 лет назад

    Bhut achi exercises h sir ji

  • @poojasolanki2544
    @poojasolanki2544 6 лет назад +9

    Sir meri mma 5 feet h fr vi m 4'8hu papa vi 5'11h or meri age 20 h plz help me sir

  • @kirtibhati6195
    @kirtibhati6195 6 лет назад +2

    I am of 5'6 and age 21 can i increase my height upto 5'8

  • @PrinceSharma-mn3gh
    @PrinceSharma-mn3gh 6 лет назад +5

    Nice sir ...

  • @anshulsikarwar998
    @anshulsikarwar998 6 лет назад

    Sir bachpan me Mere haat ki haddi me chatk gyi thi Lekin tuti nhi thi Kya me belt bali job k liye fit hu kya ya nhi???

  • @yadyyady8755
    @yadyyady8755 6 лет назад +3

    Sir Aapka number nhi hai agr hm commond box me kuch likhte hai to hme javab nhi milti hai esliye number chahiye sir pls

  • @ankurgupta5138
    @ankurgupta5138 4 года назад

    Aapne sir bilkul sahi kiya

  • @sanjanasharma963
    @sanjanasharma963 6 лет назад +4

    i am 13 years old my height is 158 cm is it ok

  • @shehnazkhan2533
    @shehnazkhan2533 4 года назад

    Sir ye bata dijiye ki kab karna hai aur kitne din karna khali pet karna hai ya nhi plzzzzz plzzzz sir meri apke batane se meri bahan ki help hu jaye gi

  • @chandershekhar443
    @chandershekhar443 6 лет назад +3

    Sir meri height 6.1 hai mai kya aur lambi kar sakta hoo

  • @jamirkhan1441
    @jamirkhan1441 5 лет назад +1

    Sir meri haite badana 16sal ka hun

  • @cool24556
    @cool24556 5 лет назад +4

    my age is 24 I can increase 2cm is it possible

  • @jonathangamingfc2972
    @jonathangamingfc2972 5 лет назад

    My father height is 178 my mother 166 and im 17 my height is 171 but my younger brother height is 181 well i grow to 178

  • @powerexperiments5279
    @powerexperiments5279 5 лет назад +3

    15 years 6 months 172cm Kam he ki jada

  • @Dashrathkumar-lq1wi
    @Dashrathkumar-lq1wi 5 лет назад +1

    bhaut achi Hai sir

  • @jitudas1653
    @jitudas1653 6 лет назад +4

    sir chest ko kaise improve kare

  • @Suyansuprakashmohanty
    @Suyansuprakashmohanty 5 лет назад +1

    Sir mera height 5feet 5inch hai kya mera height aur thoda 4 inch badh Sakti hai ?
    Please sir reply dijiye?

  • @WakeUp2.0
    @WakeUp2.0 5 лет назад +4

    04:00