MP police 13 feet Long jump boys and girls ! How to increase Long jump step-by-step! 9754768821

#mp_police_long_jump
वजन कैसे घटाएं? मोटापा कैसे दूर करें?
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टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
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सुबह दौड़ने के बाद घर आते ही खाएं ये ब्रेकफास्‍ट
www.nishulkfitn...
वजन कैसे घटाएं? मोटापा कैसे दूर करें?
www.nishulkfitn...
टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
www.nishulkfitn...
1000m running in 4.15 minutes कैसे दौड़े?
www.nishulkfitn...
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[@kaushalsharma9765]

Good ...Girls bhi acha jump kiye proud to see all of👍🙏

[@deepanshuupadhyay8412]

sir apki vja se merko pta chla ki ksa shoes khredna or mera ab tyming 1600 ki best ati h or pain nhi rheta paer ma
thanku very much sir

[@balvansinghverma2683]

mera bhi fijical hai sir ji 11 feet Long
4, feet high jump cisf ka
27 ko

[@mohandasdeshlahre]

कश सर आपके जैसा सभी भर्ती करने वाले ऐसा ही होता

[@adityakushwah6729]

How many hight is required to police man minimum or maximum

[@BabluKumar-bd2vd]

Sir ji app jo videos you tube par dalte ho eh bahot vadiya hai ham jaise bacho k liye thn so much sir

[@saikatchakraborty3271]

Sir you are great

[@VickyWarrior]

You are a great Trainer sir jay hind

[@rajputjeet410]

Mujhe yuva kalyan vikas adhikari ka physical tyari karna hai

[@ayraproductions2175]

I'm from Karnataka really sir u r doing good job n ur tricks are superb

[@lakhvirsingh7791]

Sir mind blowing training dete ho ap

[@laxmansah7585]

Sir app kon sa gajah par tyari karata hai
🙏🙏🙏🙏

[@sundarlalbhawar]

Ratlam MP

[@lalitadash2049]

Sir apki vd dekhne k bad sach ek josh paida ho jata h force m jana h to bs jana h jai hind sir

[@ataurbarbhhiya9658]

Sir one nakun problem haa too koi dikot ha sir

[@DHARMENDRAKUMAR-gs1zi]

Ap mahan ho sr ji
Ap bahut hi sare ghr ke khushiyan ke karan ho guruji

[@hussainlaskar9617]

I love my Indian army

[@ganesharamkhati9297]

I l0ve my Indian army

[@ravikumarsonkar1191]

I love my rpsf

[@armysaurabhpathak1813]

21marta ho sar long jump and hai jump 5.5fit hai......app ka bhi accha hai.... very nice

[@successacademybybeenumam]

🆃🅷🅰🅽🅺🆂 🆂🅸🆁 🅹🅸
🅼🅴🆁🅸 1⃣6⃣ 🅵🅴🅴🆃 🅰🅰🆃🅸 🅷
🅹🅰🅸 🅷🅸🅽🅳 🆂🅸🆁

[@ambikaambika6624]

study by sarvesh in hindi hi

[@successacademybybeenumam]

Ambika Ambika hanji

[@kaushalkumar-gr9xu]

study by sarvesh in hindi y you

[@pokeyou4647]

I just set a record of 19.8ft in my school whats the national record?

[@Dehativlogg01]

Nice sir jai hind

[@anilchoudhary4979]

mast tayari sir Ji

[@shekharmahawar8069]

Sir meri hight 159 cm hi h...or rpf k liye 160 chahiye.... 2 cm. Badane k liye mai kya kru

[@amitmishra-rg6cg]

But Mai aapki vudeos dekhkar mujhe BHI kuch new ideas and knowledge Mila hai .Ty sir jai hind

[@Pooja-be1]

Very nice sir

[@shubhamsharmaindian1029]

POOJA KUMARI 9622325688 call him

[@Pooja-be1]

Shubham Sharma :-why?

[@Pushpendrasinghofficial82]

POOJA KUMARI hi

[@shubhamsharmaindian1029]

Helpful hai wo full body hai uski

[@rdxronibhai53]

Right Puja sahi puchhe why

[@InspectorSKNirala]

sir hmare sir me chot lagne ke karan operation huya tha to right eye se side me nhi dikhta hai lekin kisi ko pta nhi chalta hai to kya hme bahar kar denge... plz plz reply me Sir...

[@KRISH-cd8jv]

Wow sir

[@extraknowledge5863]

Great sir
लेकिन अबकी बार से long and high jump में only two times ही मौका मिल रहा है

[@Pawankumar-lv4gr]

sir aap कच्छे m khade ho girl k samne

[@rigel458]

Accha hoga tum b apni gandi soch ko kaccha pehena lo

[@rudrasish63]

Thanks very very much sir.
🙏🙏🙏

[@gauravbaisla7445]

Dear Sir kha h Aapka fitness center please reply soon I want to join

[@rohitpawar3525]

Ye nimach kaha hai

[@manisharathor463]

Gaurav Baisla gbhko

[@anurooddhsingh4103]

less go gsgh

[@kapilnayak2537]

mandsour ke pass h nimach

[@mukeshkumarlakshkar6551]

Nice

[@parveen6099]

bhut badiya sir ji
humare shcool main dp hote the app unki trh Bolte ho
good

[@kamalkumarrai4213]

Hehe aese jump to khel hai mere liye bacho ka

[@nirmaladevi4403]

kamal Rai like

[@kamalkumarrai4213]

Nirmala Devi ha bhai height hai n meri jyda 170 cm bro

[@gurubhatt2156]

kamal Rai

[@niranjandas6976]

You are a brilliant teacher

[@abhijeetdheva6469]

Tadka DJ wala

[@PKMSkills]

So determined sir

[@ankitanarvariya3557]

Sir ap kaha skate he

[@shahnawazkhan8734]

Sir I would like to say thank you soo much.
This video is most important for me

[@anujsharma3843]

सर दौड़ने के लिए जूते कौन से पहनने चाहिये

[@shashiydv7124]

PT shue best

[@adityacomputermbad]

yes

[@shrikantrana1008]

Jis me tum comfort feel kro

[@rkkashyap5611]

Lohe ka

[@dhirajprajapati834]

addidas

[@sonasingh6883]

Sir my..first attempt is 12 feet I like ur vedio sir

[@onlyu1304]

Ami oi group a joint hote chai.....tar jonnyo ki korta hobe....

[@Samendrareang220]

Sourav apka number do

[@onlyu1304]

Samendra Reang 8945909527

[@afrinnisha3305]

8820179723

[@afrinnisha3305]

Sir main v join hona chata hu my name intekhab uddin .

[@sushmitabanerjee5438]

Kolkatai physical training kothae hoi jana ache @sourav

[@khiladikumar812]

Sir m muzaffarnagar se hu apki btayi gyi hr baat se m khud daily prectice krta hu lyf m sir apse milna jarur chaunga

[@Bageshwarsaini]

Or ha dosto physical karne se padhai par koi fark nhi padta ok

[@PriyankaYadav-ds2rq]

Mast saini Right

[@MohdSajid-ib5tw]

Priyanka Yadav x

[@MyTubeSanskar]

Thank you Admin
I got some ideas
I have never seen like this training

[@manbeersingh3421]

Mera 17 ft tha school time

[@NitishKumar-mi4cp]

manbeer Singh itt

[@cricketsuperwizards7253]

manbeer Singh my was 18 feet i have 3 certificates of junior national level of long jump event

[@RushGaming7704]

Amit Bhardwaj very good bro

[@KuldeepSingh-qi6rz]

mera 22 feet

[@surajkumarrajbhar1813]

Mera 24 ft. Tha

[@musiclovervideoeditor625]

Well done sir ....really very helpful video....

[@ankitrathour7608]

Sir apna namber de do
Mai bhi karna chahta hu

[@daneshali3175]

You are very very good teacher

[@vinaykumargupta3365]

Supar

[@naushadvlog5006]

Good trainer
I liked

[@tandanpalji3014]

19 ft फांदता हूँ अभी भी आर्मी में हूँ 8 साल से
जो ज्यादा फाँद रहा है फांदने दो
हौसला क्यों कमजोर कर रहे हो

[@krishnakumaryadav5994]

तू बन्दर हे का बे जो 19 फिट कूदता हे

[@tandanpalji3014]

@@krishnakumaryadav5994
Yadav ji ham hi nahi.ham sab hi bandar ki prajati ho.

[@Aksevriya_15]

Well done bro 👍👍👍👍

[@MUSICOFFICIALSOUNDS]

Great guru 🙏🙏🙏

[@dddjramey8886]

Mera 17+, 18 ft jamp karna k kux axxa tarika ho to running ka level milake jump Kare to bahut axxa long jump hot he sab ka bahut axxa paryash he axxa he best of luck....

[@ajinkyaphad6786]

Mara 18 feet tha

[@rajendramarkand4819]

Ajinkya phad

[@kamalkumar8914]

Ser apko dekh kar proud hota hai.jai hind

[@rinkumaity5017]

😎👍 nice

[@AnandKumar-lk3qc]

rahul kumar yadav

[@sandeepmall6282]

You are very good trainer

[@sikandermalik5774]

Itna to mahre Haryana me bine bhage kud jaw hai bakwas kar rha hai

[@yogeshghasir7674]

yes bhai sahi bole

[@PraveenSingh-fl7ug]

Sikander Malik u

[@sikandermalik5774]

Praveen Singh bol bhai

[@ankitshrivastav0786]

Sikander Malik tq

[@pankajtomar6236]

Ankit shrivastav

[@lalitadash2049]

Very nice sir bht kuch sikhne mil rha h

[@ramwaghmare4466]

Pynt to pahino..., ladkiya hai,, sir. Out off Marta Hu..

[@ranveermishra1658]

RAMDAS WAGHMARE ok

[@shrikantrana1008]

Kaisi baatein kr the ho shorts me legs comfortable rehte hai

[@visramgola6632]

Very nice

[@vipulmeshram8814]

Abe phle pdh lo badme krna ye...
Ye sab to 2 month me aram se ho jata hai

[@bindassanurajvideos8662]

shi bole bhai

[@myvideosvideos5795]

Vipul Meshram per Running 2month pe impossible hai bhai

[@jagadishparshuramkar8007]

Vipul Meshram mere liye to HR din me ho Sakta hai

[@prkasbarela1326]

akki parmar akki titch

[@rajathankigliya5621]

Are bhai vo to sai h leking fleetness teacher h ye to apna kam karega na, or ha har koi tumari trh feet nai hota, apko bola jaye ki 24 gante study kro to kar loge but fiscal nai kar paoge uske liye time lagta h , or din m 1 hr v facial kare to isme study p koi frk padta, ulta health sai hogi or padai m man lagega,. Baki padna na padna kud k upar h,

[@VikramSingh-]

गजब तैयारी सर जी गजब

[@berry.artist]

Wooow
Sir ji
Hamare jamane me esa koi sekane wala hota to hum kaha hote...

[@bhramar5498]

Bhahut badiya kam kar rahe hai sir app,🙏🙏🙏🙏

[@shanushekhkarauli160]

सर आप कहा पर सिखाते हो आप किस सिटी से हो सर आप बहुत अच्छा सिखाते हो

[@ramvisalsarathe2020]

Basically Long jump ....jumper k body fitness , running or acceleration , technique , mind setup pr depend krta hh ...well I m electrical engineer.&I jump out 17+ feet... easily without any trouble in first attempt
So focuse ur running style...fitness....and scientific Technics.....may b this is helpful for all of u

[@donaaldtrump9288]

Ramvisal Sarathe baatein mat chhodo
Koi dusra aadmi free me sikha rha hai to bhi tumhari jhant sulag rhi hai !!! Abe jo bhi ho bne rho !! Gyan dena jaruri hai??

[@ramvisalsarathe2020]

Tera no send kr...baat krni hh....
Vese bhi trainer ko mene kuch to kaha nhi.....Tereko Kya pdi hh ...vese bhi mene apna opinion Diya hai ...thik hh ....ydi trainer ko kuch bola ho to BTA....aur dang SE comment krna Sikh ja ....

[@donaaldtrump9288]

Ramvisal Sarat
9554389753

[@everythingyouneedorwant484]

I am in class 8 and my record is 5.55 meters

[@deepaksinghattariwmk2642]

Bhaut bariyaa teaching kari thx

[@DineshGurjar-ir3ku]

Good jamup Sir your student's me long jump 14.9 at running areia 45

[@litexboy7070]

Sir एक mp police का पूरा फिजिकल के बारे में vedio बनाइये ना जिसमे पूरी deatils हो

[@Bageshwarsaini]

Nice job sir
Best of luck bachcho

[@kjcyber3978]

Thanks sir...

[@navneetverma9453]

Super Sir very nice Bahut Achi training ho rahi hai sir aap yeah kahan kara rahe hain

[@surajsurajnayak6]

Thanks sir me payal

[@marotishindepatil1111]

Bahut badiya sir
Aap jis tarha sikate hona muje bahut aacha lagta he Mai bhi police ki bharti mar raha hu toh kya sir me Gym join kar lu ya phir aap ka koi sujav he vaise me running or baki sab kar le ta hu

[@vibhatchowdhury2160]

sir bohat achi lagi video... lakin sir plz kkya aap write in English as I belong from northeast.. as I am unable to read

[@vinaysagar8764]

Bahot badhiya sir ji👌

[@m.sknowledge4552]

bohut acha sir ...thanxxxxx

[@prakashsingh2137]

Sir aap height say jump karba rahe ho plane me jump karbao sabka 1 fit kam ho jayega

[@subhajittalukder4325]

What an equality

[@minakshir5365]

Good morning sir Ji aap bahut achcha training dete hai. iss me joining kaise le sakte hai? jai hind Sir

[@mohankattimani31]

thanks from karnataka

[@SanjayKumar-of9ze]

Very nice information sir thank you

[@itsmodelbraj4256]

मेहनत के आगे किस्मत की क्या औकात ❤️🔥

[@Foodadda001]

Ab bas yhu prove krna hai

[@krushnadahifale5507]

Uumid he karneki par gharki halat bohot buri he 😥😥

[@abhijitmishra2680]

sir mai bahot fit hu..15ft long jump b kr skta hu..4ft ki high jump b maar skta hu ..aur chaati bhi foola skta hu 5cm...meri height hai 6ft aur weight 68...par sir ek problem hai..mujhe chasma lga hai..kya mai iske liye apply kr skta hu???..aur sir mai sport me bhi accha hu..school ko represent kiya h football aur volleyball me...plz reply sir..

[@ranjeettirkey2259]

Thanks sir training information

[@shubhamsharmaindian1029]

Sir you are doing very well work we proud of you Mai bhi join krna chahta hu apka club join Mai Jammu se hu give details

[@princedarji9583]

The sir looks like model...

[@manukhan4009]

14 foot sirf pass ke liye hain Excellent Sikha unlogoko

[@devrajbariya8055]

बहुत बढ़िया सर

[@desiboyyatinkumar8155]

Ji bhut badiya tranning krvata ho aap

[@vijaysinhparmar7250]

Good Bhai

[@ask9801]

Super sir...

[@crazymavabro007]

Sir.. Rpf exam whean date sir

[@vikashhindustani9705]

Nice is tarah manobal bhi badhta h sir

[@amitmishra-rg6cg]

Sir Mai BHI Aapke videos dekhkar hi Yaha Nagpur me practice Kar Raha hu because of Mai Aapke Yaha par aakar join nhi Kar Sakta because of MERI family Nagpur me rehti hai so

[@shailajashailaja5987]

Awesome sir 🙏🏿🙏🏿🙏🏿

[@akashshukla.3505]

Great sir thanks for helping

[@priyankachaudhari9662]

Wow sir bahut achha very nice

[@MukeshKumar-jv7ep]

Thanku sir

[@rdxronibhai53]

I 💖💚💜💝U sir very good prektic rule

[@yo-yopappusarkar6948]

Wow Sir dil khus kar deya