high jump boys 4feet and girls 3feet feet how to increase आसान तरीका 9754768821

ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
• RPF SI constable high ...
लंबी कूद /long jump के वीडियो के लिए इस लिंक पर जाए
• Long jump exercise // ...
1600m running दौड़ के लिए इस लिंक पर जाए
• Indian Army 1600mtr ru...
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[@allabouthealthfitness5010]

सर बहुत अच्छी भावना है आपकी बच्चों को ट्रेन करने का

[@harendrakumar6764]

Nk

[@bhavikasofficial6525]

Nice sr👌 bhot khub

[@ismartgamer7801]

namastay sir, aapke vedio dekke hum bi high jump praketice khar rahe he thankq sir.

[@lalitadash2049]

Sir mujhe aapka ye vd acha lga or ap bht ache s sabko training dete ho

[@jaatnilovearmy178]

Sir aap sabse best teacher ho

[@NARZARY70]

Thank you sir.....For many information advising us. ......From Assam

[@maahisingh7496]

Very nice sir thank u for making this video

[@annugupta8737]

bhut ache se training di h apne students ko

[@jp7207]

Very nice video sir jo es video ko dekh le to koi fail ho hi nahi sakta

[@iqbalsingh6637]

Nice training sir beautiful in a very beautiful way

[@rakeshkumarbairwarakeshkum1852]

ITBP head constable 2017 ka high jump long jump bataiye please

[@AvinashShukla007]

Boht hi behtreen experience rha is video ko dekhe pr

[@sidhverm]

बहुत ही सराहनीय कार्य है सर ये

[@ShubhamKumar-op8qb]

bahot hi sahi bata rahe hai sir

[@militarybrat123]

Sir mera ik question ha how we increase our runing capacity....tired kam hu usk liye

[@sheetalselkare9331]

Sir nice bot acha baty ap...

[@okbye9074]

Nice sir running aur pure physical ki video dalte rahiyega.

[@lalitadash2049]

Very good job sir

[@ManishKumar-dn1jv]

Thanks sir batane ke liye🙏🙏

[@rakhinice3873]

bhut ache h video sir

[@RkGuru22]

Sir jiske do anguthe ho Bo select ho sakta hai plz reply me

[@ankitgautam9551]

Good physical teacher

[@jameelakhtar2864]

bhut Achhi trening hai

[@Valuevault2426]

Allahabad me hai kahi fitness center for defence?

[@AMITYADAV-yi8vo]

Sir rpf si me aakho ka vision kitna hona chahiye.

[@ajitkumarsahu5482]

I like your video.pleasr send me more videos.

[@somyasharma9934]

Sir ap bhut acha sikhate h hume bhi trening leni h aise teacher se .....😢😢😢😢

[@iasmydreams0809]

Thank you so much sir 🙏🙏🙏🙏💓

[@ravinasuthar3333]

Nice video M jump ni kr skti Dar lag ra h

[@kanchansrivastav2253]

Sir ap practice kaha kra rahy h mujhe bhi krni h

[@mdanzerraza5153]

congratulations

[@sagarkurre7922]

So sweet and thank you for video ki am hamare liye so kiye thanks you I am so happy

[@maneeshgupta5802]

sir race ke liye koi vdo btaiye

[@durgaraonalli3689]

Maa videos kuda padtham in high jump, long jump, short put all videos in padtham chudandhi

[@varshayadav4118]

Hello sir ye training kaha pr krbate ho......... Kya bata skte h

[@anilchoudhary4979]

fantastic sir ji

[@jila__8582]

sir bihar nahi aa sakte agar bihar me hai koyi tranig aap ke jan pehchan ka batae

[@rakhitiwari1449]

Very good video 👍

[@jitudewasijitudewasi2586]

धन्यवाद है सर आप को

[@manjusha7953]

Sir rpf me machhi style like this hand aage karke high jump kar skte h kya plz plz reply

[@kumarisudha8851]

Sir high jump ke liye exercise bta dijiye

[@aaliyayadav9598]

Bahut Achchha hai video koi fail ho hi nhi sakta

[@neerajkashyap6587]

Bakwas video, apne uper confidence hona chayea automatically pass ho jaaoge

[@neerajkashyap6587]

I know about it because I'm working in ( IAM) from three years

[@asakhileshsir946]

BANDANA kumari yes

[@neerajkashyap6587]

Thanks

[@asakhileshsir946]

Hi bandana

[@monikatripathi5272]

Sir kitne month ki preparation chahiye physical k liye MP SI ke liye....please bataye

[@nikhilsharmaofficialmusic6802]

Sir chhtishghar m b koi h kya jo sikha sakr

[@jagdeepsingh1518]

sir jinko chasma (eyesight number) laga hua ha kya wo bhi army main ja sakti hai....

[@vaidehigoswami4507]

Sir please mai bhi join Karna chahti hu..please address bataye ..kaha hai..Patna ya Patna se bahar..

[@shivnath3252]

Thank you so much sir nice video vaise sir Kahan Se Hain

[@prahdumnaroy4279]

Thanks Sir .

[@MohitsharmaDP]

Delhi me kahi hai aapka center

[@sukharamsainikhimsar3138]

Good Sir ji

[@competitionmaths5914]

Superbb sir

[@saadbinsayeed8350]

sir ji eskakahi par compition hota hai kya

[@clashofrittik6649]

Sir hld m bhi h kya koi girls k liye training camp or another thing ...plz reply me ...

[@NSN1437]

Sir aap ye traning class kaha dete ho ???

[@vipinmandalyoutubeschoolli804]

Very good ssssssssssssssssssss all jankari

[@swetasingh1741]

Kolkata me kahi traning hoti hai kya

[@sunil-verma23]

Sir aap kis jagg par trening dete ho

[@parveenkumar9157]

Thanks sir

[@HarshSingh-cb7rv]

sir plz hand tede kese hote h isko dur kese kre bta dijiye

[@trickymaths9011]

Sir academy khA Pr h

[@pinkyrani9618]

Nice video Sir ji

[@bablujat1707]

Sir Jaipur me btaye koi fitness academy

[@Realknowledgeworld143]

Sir ghutno k beech mai jagah kaise bnaye koi upay btao

[@ranjitnishad4606]

Allahabad me hai koi practice ke liye

[@dishashribastab5818]

howrah y kothay aysb practice hoy..plz bolben..ami training centre khujchi..plz kau bolun..

[@rsrohitkumar1471]

sir mera water carryer me to ho gya lekin aage ki tyari krni he kese kru

[@aaliyayadav9598]

Sir aap kahan sikhate hain mai bhi sikhna chahti hun q ki mai bhi form dali hun

[@Sanatanihindu3253]

Aap kaha se hai sir

[@dimpydahriya4008]

Sir ham kitne din me 800 mitr running ka practice kr Skte h

[@kagubabu9600]

Sir aap ye classes kanha dete ho

[@sweetshuchi6752]

Sir mi Kanpur se hoon sir yhan mi practice kasi kr Sakti hoon plz help me

[@pintusharma2594]

nice sir me bhi class karna chatahu

[@sanjaybaghel2236]

sir ji kaha par kar rahe ho teyari

[@soniyarawat7804]

Sir aapka club kaha h

[@sandhiyabhati8239]

Jai hind💞🙏🙏🙏

[@nakulbisht6122]

Sir zonal group kaise change karenge

[@bhagirathsanghar2198]

sir hamare hath par kudhu lidka hoto chale ga ya nahi chale ga

[@manikchaturvedi1278]

sir,,,,,RPF,,,,mai,ager,sabhi,,,,cheez,,nikl gaya to kya railway mai lag jayega,,,,,

[@mithilesh902]

Sir mera kan ka apretion 20013 me hua tha aaj fit lgta hu...
Kya mera medicl fit ho jyega
plse reply me sir

[@officialmanishshukla5775]

Aap ka ground kha pr ha

[@Anshusingh-dh7fx]

sir ap lucknow m bhi practice karate h kya

[@divyasoni8157]

good job sir

[@MYVLOGS-pq7vc]

Sar kya kya tyari kre or kis type se

[@sushmitarawat4825]

Sir ye rpf ki training kaha ho rahi hai sir please reply kijiye

[@padminioram174]

Thanks sir 🤵

[@lakhanbadole7718]

Sir kis jagah par h graund

[@subhasispattanaik928]

sir jump karte wakt ak sath two pair jana chahiye ya ak pair age jayega and uske baad ak or

[@nehachoudhary5176]

Sir mujhe v sikhna h. Please btaiye sir

[@aniketshinde5160]

nice sir me bhe claas karna chatha hu

[@rameshuralapu6080]

👌👌👌

[@roshniverma1465]

Sir mujhe bhi apki y fitness class join krni h

[@anitayadav1202]

Sir mere pair me chot k nishan h too qya mai rpf k liye fit hu

[@KundanKumar-un2zh]

Kaha pe ye training milega

[@brajmohankumarsharma2170]

Sir rpf si ka syllabus kya hai

[@tanmayamishra4275]

Thanku sir

[@pragyabind3050]

Please sir ah Kha sikatey hai hamey bhi join karna hai please batye

[@sukritisfun3749]

Sir Mera physical hone wala hai bihar daroga ka to mere pass koi sadhan nhi hai isme mai kya karu plz help me sir

[@rakeshmourya7708]

sir ek question bata dijiye
mera hight h 175cms to weight kitna hona chahiye rpf ke liye hamare body kaa

[@microbiologypractical6401]

sir ye ground kaha par hai

[@supriyachoubey7130]

Superb vdo