Shot put throw full details!! Best trick of shot put throw

#mppolicephysical #shotputthrow #shotput #tips_of_shotput_throw इस वीडियो में गोला फेक की संपूर्ण जानकारी बताई गई है यदि आप इसको पूरा देखते हैं तो आपको गोला फेंकने में कोई दिक्कत नहीं होगी किस प्रकार से फेंकते हैं किस प्रकार का गोला होता है गोले का वजन कितना होता है पूरा डिटेल इसमें बताया गया है

[@govardhankumar9821]

श्रीमान आपके वीडियो देख देख कर हम गरीबो ने बहोत कुछ सीखा है । आप बहोत अच्छा सिखाते तो है साथ ही जोश से भर देते है .......भगवान आपको लंबी आयु दें ।

[@MadhuKumari-cop]

Sir mujhe se jump nahi ho pata hai kaise kare

[@sandeeppatkar963]

We e44é

[@chhannukoma6557]

सही है

[@dineshyadav-gy1kq]

😭🔥🔥😭😭

[@nareshkurmikurmi977]

पुलिस बनना है दोस्त थैंक यू

[@MA-cu4lc]

Aap ka video main 2 saal se dekh raha hoon..bahoot kuch sikhne ko mila,Ab tayari shuru..thank you sir🙏Jai hind

[@kingkushwaha]

SasassaSadassaSadasaasAssad's AdaaSssasaa Dada'sassasad added Ada SssasaasAda's assessasadabesaDada'saa
S aswhatasheaDada'saaaaDada'sassa

[@monadarling9511]

Thank you sir. Me kisi filmstar ka fan nhi hu. Me to sirf apka fan hu. Aap bhagwan ho un logo ke liyeh jinke hath me gola bhi nhi koi information bhi nhi. Aur jo saruat karna cha hte hai life me jho rat ke 4.37 am par apka vedio dekhe aur motivate hove apse . Aap great ho sir. Love u sir ❤😘

[@sundarlalbhawar]

Thnqq so much bro🙏🇮🇳

[@Ranjna347]

Bahut acha sikhaya unhone aj kl to koi itni jankari nhi btata h. Abhi mp police ki physical ki taiyari chl rhi h lekin itna samjhake koi nhi bta rha h. Bas gola esa fekna h aur kitni doori par fekna h bas itna he. Circle wala system kisi ne nhi btaya. Thank you so much sir apne to puri jankari diii h hame thank u

[@chhoteyadav8929]

Thnx you सर आपने तो मेरा दिल ही जीत जिए 💖💖💖👨‍❤️‍💋‍👨

[@tuleshekka4859]

वाह सर क्या विडिओ है आप डर के जगह जोश भर् दिए धन्यावाद सर धन्यवाद

[@dharijony4916]

बोहोत सटीक जानकारी थी... 👌🏻👍🏻👍🏻

[@youngyouthofindia72]

Bahut shandar उभरता भारत बेल्डन इंडिया अच्छा मार्गदर्शन अच्छी सोच के साथ

[@aaajee4853]

Very GOOD information for all STUDENTS sir

[@dilshadahmadahmad5147]

Thank you so much sir. Very nice sir. Very beautiful sir

[@rukmanivishwas6579]

Shriman ji aapke video se hame bahut sikh milti hai, aisehi video post karte rahiye Or hame fitness ki budhdhi pradan kare Dhanyavaad 🙏🙏

[@JaraVicharKaren]

Very nice trick sir ...👌👌👌
जय हिंद वन्दे मातरम ....🙏🙏

[@shashankrajoria8943]

Very important information
Thank you sir ji

[@ranjitkathi1734]

Sir main 5km running karta hu lekin 2-3 din se ek hi leg me dard ho raha hain kamar k niche k bhag me jab running karta hu ussi tym dard karta hain baki k time to normally rehta hain to kya problm ho sakti hain aur usse chutkara pane k koy ilaj plz give reply🙏🙏

[@k2kanhaiya570]

बहुत अच्छी तरीके से आप समझाए सर जी बहुत बहुत धन्यवाद

[@dilipkumarmahato588]

Very good Sir nice video gola phek ke liye confuijan tha hame

[@pujayadav7440]

गोला फेंकने में एक ही चांस मिलता है क्या??

[@DeAdLY_EyeS]

3 chance ok

[@successkunjlibrary]

Ha

[@sudhirboos429]

Sir mujhe bhi join karna he police me 11th class padta hu

[@pramatmakumarpk6984]

Thanks sir आपसे बहत कुछ सीखने को मिला हिम्मत देने के लिए शुक्रिया

[@ranikumari-cl5dr]

sir bahut achha se aap bataye h aapka video bahut achha lga
thank you sir👌👌👌👌

[@-RRR]

M from lucknow first time given xam bihar police there've anyone from muzaffarpur actually 12 ko mera centr vhi h m new there

[@sadguru55swami96]

kya hua aapka bhai ??

[@PoetrywithVaishnavi]

Tq so much sir 🤗🤗🤗🤗

[@sundarlalbhawar]

Most well come

[@Sumitsinghrd6jg]

Ok ji

[@saritaray4748]

Thanks sir ji mai v tayari kr rhi hu bihar police ka apka video bhut help ful hai or share v kr dungi like v

[@mayurmalviya4344]

Apne best guide kiya sir .. Isi trha se guide krte rhe sir ... Jay Hind ..

[@sundarlalbhawar]

Thanks🙏🙇

[@mayurmalviya4344]

@@sundarlalbhawar sir aap isi tarha se next upcoming latest Mp-police -2020 ( constable + SI ) k liye bilkul accurate information's medical or finical k liye hme pradaan kre ... Plz Sir .. Jay Hind - Mayur Malviya , city - Itarsi , disst - Hoshangabad ( M.p ) - cont - 9617249387..

[@nobody21524]

Thank you so much

[@urmi8888]

Thank you sir🙏

[@bauvabhaiya9193]

Hii

[@bauvabhaiya9193]

Aap ne फॉर्म apply किया है kya

[@ramautarprajaprati5929]

Thankyou sir very nice
Apne jo bataya hame bahut achhachha laga

[@ashwinkumar7601]

Jay hindustan aap jo batae hai hame bahut achha laga sir download bhi kr liye hai jay hindustan

[@apali_manas]

सर मै महाराष्ट्र पुलीस की तैयारी कर रहा हु , हमारे यहा 8.50मीटर रहता है शॉर्टपुट

[@boy730]

Thanks for motivating to me

[@sonakashyap6562]

Thnku sir ...apne bht help ki hmari ..may god grant u healthy wealthy life

[@user-lg1tr3lp1i]

Sir ji आपने बहुत सही jankaari batai he

[@SachinKumar-tz2ew]

Thanks sir

[@AnjaliSingh-tb7xn]

V. Nice sir thnk u

[@Excadetraju_06]

Bahut bhut dhynabad sir ji...Kafi achhe se samjhaya h aapne

[@ghanshyamsingh5829]

Sir main beohari district shahdol se ho aap ka video dekh ker bahut accha laga thank you so much.

[@yashsharma9709]

सर मेरा उत्तर प्रदेश पुलिस का physical है... मेरी hight or chest थोड़ी कम है।
सर pls कुछ उपाय बताइये जिससे मेरी इस समस्या का समाधान हो जाये.....🙏🙏🙏

[@Guptavanshi143]

कितना है

[@sudhirpandt31]

Thank u sir

[@raniverma7769]

Thanks sir

[@cricket_with_praveen16]

सर आप बहुत ही अच्छे हैं मैं आप का वीडियो काफी समय से देख रहा आप बहुत अच्छा सिखाते हैं सर थैंक यू❤

[@sundarlalbhawar]

आपके जैसे महारथियों का कमेंट हमारे लिए बहुत महत्वपूर्ण होता है मोटिवेशनल के लिए थैंक्स सो मच

[@virendramourya7038]

App nii bhut achci jankari di thank you so very much sirji

[@sandhu5052]

Jai Hind sir Thanks sir

[@meghaparmar5976]

thnqq sir 🙏🙏

[@atulsinghparteti4964]

Sir ji Apne bhut Achhe se btaya dhanyawad

[@prabhashrajpankaj2786]

Nice sir bahut badhiya bataya aap ne jai hind sir 🇮🇳🇮🇳🇮🇳

[@anasarmyracer8804]

Nyc guru ji

[@desiboyashutoshsingh]

Excellent working guru

[@suryasinghkamrokamro5161]

Bahut achcha trick hai sar ji bahut bahut dhanyvad aapko

[@RahulGupta-jl7xy]

8 pound ka gola fek rahe hi sar ji
16 pound ka gola to 30 fit ni jayga😍

[@cgnetamji129]

Fenk raha hai sir ji Ko pata nahi 30 fit kita hota hi🤣🤣🤣🤣

[@Skgupta2m]

❤❤❤bahut achhe video laga sir apka must hai aur bhi banaiye ga hight runing wala ❤

[@ytindia8610]

U ar great sir... aaj kal aisa kon karata hai aap hmlogo k liye bhagwan jaise hai

[@sundarlalbhawar]

Thanks brother

[@anasarmyracer8804]

Sir mai 5:20 second me 1600 meter dodta hu

[@parmodparmod3060]

Rt

[@akashtandon7564]

@@parmodparmod3060 इंग्लिश ओपन मूवीस

[@devendra452]

बहुत ही महत्वपूर्ण जानकारी दिए सर धन्यवाद

[@kumaraj1655]

मान्यवर आप बहुत सुन्दर सिखातें है

[@SunilYadav-eg7tb]

Sir I'm studying 12 class I want to become a police man so what I do for it for better performance 💪

[@rahulawesomeeditz2033]

Only went practice

[@SACHINKUMAR-sz4bh]

Beautiful

[@Radhikakumari_________]

Wow 🥰🥰 sir aap kitne achhe se bta rahe hai 🙏🙏🙏🙏🙏🙏

[@user-wx2qc2eb7o]

🙏🏻बहुत-बहुत धन्यवाद सर अच्छे से समझा कर जानकारी देने के लिए,सर गोला का वजन कितना होता है ।

[@itsmanisharajput8107]

Tnq sir I'm manisha from rajgarh dist class 9th tnq for training

[@kuldeepsharma1595]

Thanks sir ap bhaut achha sikhate hai

[@indrakumarkumar2515]

amazing sir

[@sundarlalbhawar]

Thanks brother

[@sakshik2877]

@@sundarlalbhawar circle kitne CM ka bataya apne..sound clear nahi aaya....so reply now circle's CM????

[@SonuKumar-mi6vr]

@@sakshik2877 ààa

[@Deepakkumar-hs6sz]

Sir aap bahot aachi se tarika se bataye hai waah hamko bhi bihar police join karna chahte h Sir kaise karege kitne round karna padta h aur kiya kiya nikalna padta hai Sir bihar police ka from kb bharaye ga date kab hai Sir

[@shyamameravi7713]

thank you sir gola faine ke niyam batne ke liye

[@jodhpurichora2260]

Good sar ji

[@Manoramachaudhary371]

Sir physical test me running ke bad kitna time milta h ki aap rest le sake .
.gola fek ke liye plz reply sir plz🙏🙏🙏🙏

[@shubhamkr2434]

Sir ball jaha girta hai wahi tk measure hota hai ....yaa ball last ke girne ke baad jaha tk jaata hai waha tk measure hota hai

[@jodhpurichora2260]

Thanks sar ji

[@RAJESHKUMAR-ie9rq]

Thanks sir..

[@khakiloverkhakilover6928]

Jai hind sir ji....tq so much sir ji ap ne himmat dedi

[@muskansingh5082]

sir hm abhi kuch nhi kh payenge ki aapne kaisa sikhaya sham ko try kr lene ke bad

[@aakankshabhardwaj4872]

🔥❤️🔥🙏🏽

[@nesharalam-en3og]

Very good information sir thank you so much

[@sundarlalbhawar]

Welcome

[@sonamshriwas5581]

Very helpful video sir 👏

[@hargobindnanaksar1313]

Sir aap kya mst smjhaate ho.. Wah..

[@sundarlalbhawar]

Thanks

[@PoojaSahu-pg8jn]

Sir muhjhe police bahut pasandh h mere mp police 12 Feb ko 57 marks aaye h obc female student kya Mera ho skta h sir mene bahut mehnat ki th sir but paper thoda tough aa gya

[@officialparastech]

Sir bhuat accha

[@amitrajguptaa]

Thnk u sir..for this most important rules and tricks.

[@VickySingh-fy5hq]

It's very informative video for me

[@maahanswahinirecordingstud5630]

Jai hind sir aap ki video bahut achha laga

[@deepalisoni5916]

Thanks u so much sir for this very useful information vedio

[@dhirajbarde4746]

Bahut hi bdiya samjhaya sir ji 🙏

[@rkphotography6590]

sir SI ke liye ek video bnao plzzz

[@anjalishrivastva4784]

Thnqq sir.... it's Very helpful 🙏😊

[@AbhishekKUMAR-ff4wx]

Yes anjali ji

[@mohd.moiedmoied3003]

Yes

[@allinonegallery2468]

Mujhe 2021 me form bharna hai Daroga ka To Kya krna Chahiyea mujhe sir plzz kuch tips dijiyea

[@AKAsk2611]

Very beneficial video....10x sirji.....

[@shivamsaxena2600]

dear sir aaj mera itbp animal transport ka pst & pet tha magar sir meri chest kam or self confidence kam hone ki bajaha se aaj meri himmat tut gai mai nahi ja saka

[@onlystudy6439]

Bhut aache se sikhya h aapne 🙏

[@sanojyadav9080]

Jai hind sir janseba hi hamara dharm hai Bhagavan kre hamlogon ko isme join ho jai

[@amaritlalkawadkar8141]

Bhut bdhiya sir thank you

[@ayushisingh6156]

Thanku sir btane ke liye

[@pramodbhardwaj123]

Thanks sir apne bahut hi badiya bataye hai 🙏🙏

[@Prakash.Prakash32525]

Sir ye circle ke front walli lines jo khichi gai hai wo kis hisab se hai
I mean uss dono ke bich ki distance kitna hoga?????
please reply me sir🙏🙏🙏

[@mazharaalam6443]

Good sir

[@vikas.mishra.rewa.1225]

Abhi last me foul se bachme kr liye jaise aapne ep pair pichhe dhakel kar dusara pair aage rakh liye
To khiskane se line par aapka pair ho gya to foul mana jaye ga kya ya nhi

[@user-py5xm7se4y]

Gola Ka wajan Kitna hai sir plz comments 👍🙏👍👍

[@mayarajput31]

Sir plz gola fekh se pehle konsi aecsrsaig karni hogi uska b video bnaiye plz sir guru ji

[@aarifalam8028]

Sir Meri posting as a constable patna me hoti hai or muje apne transfer nalanda me karvana hai to vo ho skta hai kya???
Jai hind 🇮🇳🇮🇳🇮🇳

[@youtube-king493]

*_hai Waha ka SSP sa bat kr loa woh apko ek latter daga gisa apko waha sa SSP koa 1 week pahla Dana hoga_*

[@aarifalam8028]

@@youtube-king493 matlab sir jha meri posting hogi vha k SSP se ek letter lena hoga or jha transfer karvana hai vaha k SSP ko dena hoga na???
Plz reply and thank for the reply sir

[@youtube-king493]

*_Jiss District ma apki posting already hai waha ka SSP sa Baat Karo or apni koi Problem Bahao Transfer ki Tab SSP Apko Letter Daga uss latter koa Apna Transfer Wala Jagah la jao or Waha ka SSP ya Sp koa ya latter 1 week pahla dikhao kiu ki uss letter ma apki detail or Police station ki alot ment details likhi hogi toa woh apki joining Date Waha ka SSP Bata daga_*

[@youtube-king493]

*_Ek or Baat jis jagah apki pahla sa posti hai Waha 1 saal ya डेढ़ साल pura hona chahiya_*

[@aarifalam8028]

@@youtube-king493 matlab 100% transfer ho jaayega??

[@abhisheksaraswat5613]

abhut achi jankari de h sir apn

[@nikku..soni7270]

Bol rahe hai sir ki right hand ka bich wala ungali kata hua hai aada.... kya Bihar police me medical feet ho jayenge.... Cap bhi lga liye hai sir

[@jaythakur7389]

🙏जय सियाराम जय बागेश्वर धाम🙏

[@shivangikatoch3315]

Sir plzzz reply krna.....ye jb throw krte h to isko khan tk count kia jata h??? Jb ye phle gir jata h phlehli bari m... Ya phle bari gir k aage tk jata h ragad kar ... Vhan tk krte h ky count?

[@sundarlalbhawar]

Jaha girta h wahi se