The Snooze Button is a Psychological Trick - Jocko Willink
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- Опубликовано: 5 ноя 2018
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@jockowillink @echocharles
Video by: Echo Charles. From JOCKO PODCAST 127.
Guy snoozing in the video: Koa The Kid @koa.the.kid
Echo there's an 18 second window where Jocko will interrupt you every time you speak.
Was by design. Not because he is an asshole.
@WhatHappenedtoPeople Point taken. Sorry was in pissed off mood at the time.
@@manga3040 I love it and was just saying it was funny and love that the edit is full of interruptions.
I actually thought I had another video playing in another app somewhere
A pilllow is a feather filled lie.
Actually laughed out loud
That's almost lyrical, great job!
@@Cybraxas I was inspired by Jocko, as he calls donuts sugar-coated lies.
Dont sleep with a pillow if you want success
@@ExciteLetsPlay indeed I sleep without pillow
Im dying at Jocko interrupting Echo over and over hahaha. But seriously, I needed this video. Waking up on the first alarm every day is somehow one of my longest-held goals that I have yet to achieve.
Start forcing yourself to do it and the longer you do it the easier it gets. After a month or so you'll notice that it takes barely any effort anymore. (As long as you get enough hours of sleep of course)
just put the alarm glock further away from you sp u have to first stand up
pressed the snooze button? ... GOOD**Metal Chords** .. it means that NOW... I can try again in 10 minutes**Metal Chords**
xD
no.
curse the damn pillow !
+Ich Nochmalich **pillow stares back at you** ........... **metal chords*
I manage to wake up 2 minutes before my alarm every day. BAM! a win straight away to start the day.
i want that jocko themed alarm clock
buy any old alarm clock with a usb port. download your favourite jocko clips and set them as your alarm tone.
Oh, and don't use the snooze button.
There is one. Search psychological warfare. It's on RUclips I think.it lasts like 2minutes
Or you can download audio from a clip and use it on your phone.
Where's the "Get After It" alarm app!
That's a pretty good idea.
18 seconds? He has a weak ass pillow. My pillow can take me down in the middle of a shower.
Snooze is a dream killer
I can't push the snooze button Sir, I'm already sitting up waiting to shut that shit down, get out of bed, and be the best possible version of myself in every turn of the day. I have been following this since I started listening to you. I went to military school, and you're exactly what I needed to remind me who I am. Thank you gentlemen, thank you.
Simp
Well when you turn 50, you automatically jump out bed when your alarm goes off, because you have to pee! #prostrate #oldfu...
yep. even though i already got up twice during the night
That's so true.
I'm 41 and have this :(((
Man I'm 25 and I beat my alarm because I needed to pee this morning! >
Yea, you have to pee, just dont go back into the bedroom after the pre or youll go back tp sleep.
I need to have this video as my alarm!
I want THIS to be my alarm sound because this is EXACTLY what I go through. My morning runs feel amazing, but that 18 second window is such a battle.
I keep my alarm 18 seconds' distance from my bed; so by the time I reach it to turn it off, the hard part is already over!
Echo Charles you're killing it with these video edits. Love it.
Awesome info! Awesome channel! But also awesome effects! Who does them!? They are the best I've seen... well anywhere!? I honestly can't believe you don't have 5x the subscribers you have now! Just wait I bet your views/subs are about to blow up!
i needed this for sure!
Love this! The alarm in the background made me feel late, which I am!
Thanks to God that so bold man like Jocko is on this earth . Seeing him speaking once a day , sets my energy to a new level.
The gravitual pull of the pillow !!!
I wake up yelling at the wicked harlot called a pillow
I have my alarm clock where I have to get out of bed and walk across the room to turn it off. Haven't hit snooze in months.
I also recommend having your alarm play something pleasant and gentle, but loud enough to wake you. When your alarm is a harsh and annoying sound you may get angry, and that anger may make you more likely to go back to bed to spite your alarm clock for being annoying lol.
Great Job Echo!
Last year I decided to change how I lived and who I am, one of my friends told me about you and who you are. I can only offer thanks for the words you've said because it's driven me to be a better person, even little pieces of advice like this drive me to improve, and, more burpees
LOVE the production quality on these videos. Does Echo do all editing and graphics?
Superb editing on this.
Set your alarm really loud with some music your mom doesn't like right next to the vent so when it goes off it's a race between how quickly your parents wake up and how quickly you can run to turn it off.
Great vid.
Keep it up ECHO, don't loose the train ECHO
Slapped a big grin on my face. Too good.
GLORIOUS. BEYOND BEAUTIFUL. My life is so much better with JOCKO i it!
The editing is perfect.
This video is now my alarm clock
Love it!
Short. Sweet. Awesome.
This video was uploaded 20 minutes after I woke up for work at 4.30am. Your timing is haunting sir.
Best type of Motivation #Respect
@echocharles good job editing this video.
You look jacked when you were talking about the snooze button.
I need to watch this every day before I go to bed
That's why I keep my alarm 5 meters from my bed, so I will have to get up
well done echo props
need this as alarm in AM
😮 I never thought of it that way!
So fu!kin true!
All that talk of "overcome" this and that.Go to bed early, and leave your bed early
I swear im putting this audio as my alarm clock! The gravitational pull of your pillow, like a tractor beam... Lmao its so true haha!
I bought a "wake up light" alarm clock about six months ago. Changed my life. Waking up at 530 is my norm now and I'm far more productive in the day.
There's gotta be a way to make this video my alarm.
What’s the background music? I like it a lot.
Loved the editing. Still wrestling with my 18 seconds.
Bra, I dig it.
Hero
I want an Mp3 of this so I can set it as my alarm sound!
I need a “get after it button”
I bet it would have people second guessing a snooze button.
"The snooze button is a dream killer..." damn!
The wife needs to see this! Lol
More cello!
I'm going to make this my wake up sound.
I stopped using pillows and now it's the gravity of my fcking bed
Loved the video, but I had to mute the sound every time the iPhone alarm came on, and I know for a fact that many others feel the same way.
We wake up on time (4:30) to have some alone time and to be productive. That way we start the day with a victory, and that's how we should start every day.
But waking up to that damn iPhone alarm is not healthy if you, like me and many others, get legitimately anxious by hearing it, because you have learn to associate that sound with something terrible.
Waking up shouldn't feel terrible, though. You should get excited. Therefore, change that damn alarm, and find another alarm app. Find a new sound, and start to actively change your mindset regarding waking up. If you do that you will start association that alarm tone with something positive, instead of getting anxious about it, and that will instantly make it easier for you to get up, and get moving.
@jocko and @charles... you sure this is from Podcast 127? I didnt hear this in that Podcast
Put the alarm clock far enough away that you have to get out of bed to turn it off.
My Alarm Clock = This Video
HOW CAN I HIT SNOOZE ON MY SKINNY KNEES????
This is my new alarm
Dope AF
Do a podcast on Winston Churchill please
Poor pillow
Nah man fuck the pillow
Don't literally fuck your pillows boys
Every phone needs to come standard with a “GET AFTER IT” button!
I’m 15 years old and I want to join the corps of cadets at Texas A&M university and hopefully enter the marine corps so I started getting up at 5:30 and it has sucked but I’ve never been more disciplined or motivated in my entire life to get stuff done
Can you guys please make an alarm app? Where there is no snooze alarm and you click the button that says "get after it."
Go to an online ytb mp3 converter.
Convert and download mp3.
Connect phone by usb.
Load to phone.
Set as alarm clock.
Epic
Phone (my alarm) is in the bathroom. Can't look at it before bed. Gotta go get it when the alarm goes off. BAM! #lifehack lol
I always put my alarm about 6 inches out of reach so I have to get out of bed to turn it off.
It is hard to not hit the snooze button. Once I am up I’m good. It’s hard convincing myself to just get up.
where's the "18 Seconds" gear?
Jesus, 3 weeks and nobody said how Echo is MASSIVE? Ok, I'll do it then - ECHO IS RIPPED!
Echo is swoooole
Dude same shit Happend to me today barely got up but was out of the house in 10 min
What the... you got a Get After It button for your phone?!? Does it automatically play Track 1 on Psychological Warfare. ;)
Awesome video Echo.
I modified your advice about the 18 second window and turned it into 18 minutes. I’m pretty much the smartest person I know now.
Good evening everyone.
im gonnna use the first 27 seconds as the ringtone for the alarm, just gonna download mp3 file and sync to phone
How do I make this audio my alarm?
Just download this as MP3 and put this as your alarm tone.
It helps!
How can i get this 1:02 ? "Get after it" instead of "Sooze"
Background music?
Just think about that for a second, those 18 seconds every morning...will define you're life.
This is my alarm.
18inches holds me down
I'm gonna use this instead of my current dreadful alarm sound.
My head hurts when I hear this alarm
The problem with me is I don‘t snooze the alarm, I sleep through it. To me, even the most uncomfortable alarm becomes sweet music to my ears after a few weeks.
This is definitely a rebuttal lol
STANDBY TO GET SOME!!!!!!
Needs more explosions Echo
Good Evening
Actually getting up when my alarm goes off is probably the single hardest thing for me to do in my life. Sometimes I don't even remember turning it off. I'm convinced that IF I can actually wake up at a regular time -- no snooze buttons, no crashing back into bed after turning the alarm off -- then my life will change forever for the better.
"A little sleep, a little slumber, a little folding of the hands to rest, and poverty will come on you like a thief and scarcity like an armed man" ~ King Solomon, Proverbs 24:33, 34. These truths have always been true.
Or just put your phone far enough away to hear it but you’d still have to physically get up to shut it off.