Core Strength in 10 Minutes | Intermediate

Поделиться
HTML-код
  • Опубликовано: 4 дек 2024

Комментарии • 35

  • @namesalieas
    @namesalieas 9 дней назад +6

    Perfect to start this week! Peace and Love.

  • @lazbeats8
    @lazbeats8 2 дня назад +1

    this was perfect for a quick morning energizer!

  • @carlievictoriadomingues3200
    @carlievictoriadomingues3200 21 минуту назад

    so cool! quick and strong. what a blessing. thank you Nico

  • @mysearchingspirit1911
    @mysearchingspirit1911 5 дней назад +1

    I have only been following/doing these videos for about 3 weeks, but I find yoga very helpful to my physical, mental, and spiritual development. This was my first time doing this video and it was a bit of a challenge for me. But I enjoyed the "workout" and plan to return to this video again soon. Thank you Black Yogi Nico Marie!

  • @muuslivonwalter3051
    @muuslivonwalter3051 8 дней назад +1

    Delicious practice. Never thought breathing through my nose the whole time would be so challenging. Much gratitude 💜

  • @Kheedaverse
    @Kheedaverse 7 дней назад +1

    bRUHHHH.... This felt soo amazing for my body!!!! Felt like a warrior keeping up with you!!! Thanks so much Nico

  • @aida-florianedia6318
    @aida-florianedia6318 9 дней назад

    Thank you so much, I needed this this morning 🧡 love and gratitude from Spain ✨

  • @forloversonly
    @forloversonly 9 дней назад

    This felt amazing! Thank you Nico🫶🏾

  • @akwright4116
    @akwright4116 9 дней назад +1

    Felt amazing! Thank you!!

  • @southernfrenchastrology
    @southernfrenchastrology 8 дней назад

    Thank you Nico🎀🧘🏾‍♀️

  • @colleenarneaud1811
    @colleenarneaud1811 9 дней назад

    Woweee! That was amazing!✌️💗

  • @leahmalva1088
    @leahmalva1088 9 дней назад

    Oooffff that felt so good, thank u Nico 💚

  • @jelenajelena1244
    @jelenajelena1244 9 дней назад

    Thank You soo much our dear Nico ❤

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv 9 дней назад

    Getting ready for Thanksgiving 🍽️ 🦃 this week ☺️

  • @fernandacita
    @fernandacita 9 дней назад

    Great morning heat❤

  • @rosemarycrabtree5892
    @rosemarycrabtree5892 9 дней назад

    Love it!❤❤❤

  • @zairethealien
    @zairethealien 9 дней назад

    Nico! Chile you wore me out but I accepted the challenge! It was much needed. Thank you!☺️🤍

  • @TsTam
    @TsTam 9 дней назад

    Love it ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @LynneChildress
    @LynneChildress 14 часов назад

    Loved it.

  • @kellybtogoe6213
    @kellybtogoe6213 9 дней назад

    Thank you for this beautiful challenge! I loved it. The background music is 🔥🔥🔥💛✌🏽

  • @talkswithtaty8595
    @talkswithtaty8595 9 дней назад

    appreciate you as always..

  • @carmenpasca3035
    @carmenpasca3035 9 дней назад

    All love for you❤

  • @time4chai995
    @time4chai995 9 дней назад

    Loved it 🙂

  • @ChocolateStrawberry10
    @ChocolateStrawberry10 8 дней назад

    This was a challenge, And I live a challenge. I could really feel it in my core ❤

  • @GreenVibesWellness
    @GreenVibesWellness 9 дней назад +2

    Gurrr you said intermediate and I THOUGHT ! 🫠 lol ~ still got thru it, just a bit of sweat on my brow.
    Thanks Nico!! 😁

  • @azevedoju
    @azevedoju 8 дней назад

    ❤❤❤❤

  • @gratitude1181
    @gratitude1181 9 дней назад +1

    🖤🖤🖤💚💚💚💛💛💛❤️❤️❤️🖤🖤🖤

  • @nessbz
    @nessbz День назад

    💜

  • @djohnson8258
    @djohnson8258 День назад

    Whew, this was some work 😅 well glad to see intermediate is almost in my wheel house 😂

  • @KandKk
    @KandKk 7 дней назад

    💕

  • @Jessica.605
    @Jessica.605 8 дней назад

    I forgot this was intermediate but I soon remember 😅

  • @mackraewatrous3561
    @mackraewatrous3561 9 дней назад

    🐦‍🔥🐦‍🔥🐦‍🔥

  • @ladonnacoleman9674
    @ladonnacoleman9674 5 дней назад

    🤟🏽🫡💚💛🤍

  • @AllenMartin-n1m
    @AllenMartin-n1m 5 дней назад

    Nico like the way you be going around with it and in and out with it also why you don't play that part of you that much it's like are movie in mind when I'm watching tv that when you pop up just letting you know how i feel about your routine fine beautiful girl happy thinkgiving 🦃🦃