My sister just introduced me to your channel. Being a 5ft obese woman, these videos are just what I need to get back in the swing of things. After 2 kids, a knee injury, quarantine....weight snuck up and doesnt want to leave lol.
Keoni's videos are the only ones that have kept me motivated for months. They get me excited to work out and to keep going. Great music and good vibes. Feels like you're having a little party every night. I hope they help you as well.
Always follow all ur videos..love it!!! Spread it to all my friends and relatives. You just pop up to my youtube ..from then on am your follower. This is what my doctor told me to do..already on my 70’s good for everyone 👍
Thanks for another Keoni. I did 5 of your videos today. Always love your music and your moves. I am going to have a right hip replacement soon so I have to modify some moves but I still keep gping hopefully after surgery I can do all the moves better. You are very appreciated posting us your videos. We love them....😀
What is it about Keoni's workouts - as soon as I switch it on I feel happy it must be the music he uses its the best and so uplifting and I'm in the mood to workout no matter the time of day. Like it so much that he doesnt talk through out you are in and out thank you so much for all these workouts.
I loved this one and just became a Patron since I use these videos almost every day. I am 50 and literally hated to work out until I found you. Thank you so much for doing this - you’re such a blessing! ❤️
Another superfun, quick little workout! As a 60 year old woman, I'm really enjoying the fact that you switch up the music from retro to modern and also that you give the best non-verbal cues which makes it easy to follow you.
I'm so glad someone recommended you. Been doing your workouts for 2 weeks now. Even when the sun is out & I take a long walk, I can't resist doing one of yours too. 👍❤️👍 The shorter ones are also a great warm-up for my heavy training with dumbbells too. Just love it! Fun! Fun! Fun! Thank you so much!
That did get me sweating! And absolutely loved the music--Jackson 5, Natalie Cole, vintage Stones, even "Let the Sunshine In" from Hair, but with a cool Latin twist. You continue to motivate and inspire and just make exercise FUN! (But I miss the specific kitty IDs afterward.)
Just fantastic!! Great choreography and great re-do of some old fabulous songs. You really keep us moving. Thanks always for all that you do for us. Just makes my day when a new video pops up. Keep smiling 🤩👍😻
Love this. It was so fun and happy. Thank you for your hand gestures, and not your words. It just makes this so fun and I'll do more thank one a day. I'm a convert!
First-time watcher. I've done A LOT of dance/walk videos and I can safely say this is the first one that literally flew by! The music was awesome and I love how each song has its own set of repeat moves that keep you interested but not overwhelmed. My problem with a lot of the dance videos out there is they try to get too complicated which only results in frustration and me looking like I'm being chased by a bee. I will definitely be checking out more of your videos! And by the way, your cat is adorable!
I absolutely love your workouts and find myself doing them at least 4-5 days per week. I do wish you’d do more workouts outdoors. Its just so relaxing.
This was wonderful as always! Thank you for such fun workouts to lose my COVID 25(lbs) 🥴 and get back into shape. I absolutely love the music, the moves and that the fact that you aren’t speaking during the workout. 💗🎵💃🏽
Thank you! This was perfect! I made it to the end of the workout! :) I liked it a lot ( as always haha) Ps. My i'm doing great. The cancer is slowely dissapearing!!! My ernergy is not good most of the days, but thank you for helping me trough this ❤️
So dreams DO come true…combination of Satisfaction and Keoni! And then with some mix Let the Sun Shine In! Keoni, thanks for giving us some of the music we grew up and still love.
Hi Keoni! Another great one. One of the things I love about your workouts is the combination of the moves with the music selected. It really helps me get into the movement and I don't feel like I'm working out. Thank you!
I love you! This is just the second video I’ve done of yours (only found you Saturday!); I smile all the way through because of the cats, your movements and your smiling, it’s infectious - PERFECTION! Thank you so much for these! ❤️
Now that was 15 minutes well used ❤️ I added little 1 kg weights to my ankles and got an awesome workout.. going to continue with another awesome- Latin Cardio with U&mama 💃 Fab music again on this too btw 🕺Thank you Keoni
Thank you Keoni for this workout! You are now my favorite coach. I enjoy this workout, the music and dance walks! Love it! Can't wait to do your other videos and do walking with you. You're great coach!😍
Hi Keoni !!! heart that creative video I super charm !!! and the video with your mommy too !!! I am doing the 40 minute x 2 videos and if I get one of 26 minutes. Every day I appreciate your effort to make them for us. I LOVE YOU VERY MUCH!!!
I recently moved into a very small cabin and sometimes find it hard to get enough space for my Zumba routine, but your workouts are perfect! Thanks for making up these great little workouts. And you and the kitties are so cute.
i have subscribed two excercise workout channels that i think it is easy fun sweatworthed n fun music to listen. one of those is yours. keep making video
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
My sister just introduced me to your channel. Being a 5ft obese woman, these videos are just what I need to get back in the swing of things. After 2 kids, a knee injury, quarantine....weight snuck up and doesnt want to leave lol.
GO! :-)
Hi Latosa18 and welcome to my channel!😃Hope you enjoy your workouts and be part of your fitness journey!😃
I've lost nearly half a stone since Christmas doing Keoni's workouts and not even dieting. He hits the spot, hang in and you'll get there
@@jeanwilliams8221 That's awesome! Congrats! It has always been hard for me to stay motivated. So I hope this helps.
Keoni's videos are the only ones that have kept me motivated for months. They get me excited to work out and to keep going. Great music and good vibes. Feels like you're having a little party every night. I hope they help you as well.
What an awesome mid afternoon pick up!
Always follow all ur videos..love it!!! Spread it to all my friends and relatives. You just pop up to my youtube ..from then on am your follower. This is what my doctor told me to do..already on my 70’s good for everyone 👍
Thanks for another Keoni. I did 5 of your videos today. Always love your music and your moves. I am going to have a right hip replacement soon so I have to modify some moves but I still keep gping hopefully after surgery I can do all the moves better. You are very appreciated posting us your videos. We love them....😀
What is it about Keoni's workouts - as soon as I switch it on I feel happy it must be the music he uses its the best and so uplifting and I'm in the mood to workout no matter the time of day. Like it so much that he doesnt talk through out you are in and out thank you so much for all these workouts.
You bet!
The cat waiting his ball🤗🤗😍I love music in this workout!😊
I loved this one and just became a Patron since I use these videos almost every day. I am 50 and literally hated to work out until I found you. Thank you so much for doing this - you’re such a blessing! ❤️
Another superfun, quick little workout! As a 60 year old woman, I'm really enjoying the fact that you switch up the music from retro to modern and also that you give the best non-verbal cues which makes it easy to follow you.
Bonjour de France 😃😅 thanks a lot. Bonne journée 👍🤩
Keoni, You really knocked this one out of the park. Great moves, amazing music. Thank you for keeping all of us moving.
YES! Another quick mile. These are great, and I love stringing them together. This one goes into the regular rotation. Thanks, Keoni!
I'm so glad someone recommended you. Been doing your workouts for 2 weeks now. Even when the sun is out & I take a long walk, I can't resist doing one of yours too. 👍❤️👍
The shorter ones are also a great warm-up for my heavy training with dumbbells too. Just love it! Fun! Fun! Fun! Thank you so much!
These are fun and happy!!! The best quick and effective cardio. They go by so quickly and painlessly. Thank you!!!😍😍😍
That did get me sweating! And absolutely loved the music--Jackson 5, Natalie Cole, vintage Stones, even "Let the Sunshine In" from Hair, but with a cool Latin twist. You continue to motivate and inspire and just make exercise FUN! (But I miss the specific kitty IDs afterward.)
Wow😃👍so glad!
Just fantastic!! Great choreography and great re-do of some old fabulous songs. You really keep us moving. Thanks always for all that you do for us. Just makes my day when a new video pops up. Keep smiling 🤩👍😻
Thank you.. I appreciate. Every morning I’m followed your you tube exercise.
Great music, Great steps, your enthusiasm is contagious - thank you
Groovy Mile! Thank you Keoni & kitties! Smooth & fast mile! ❤️❤️❤️
Love this. It was so fun and happy. Thank you for your hand gestures, and not your words. It just makes this so fun and I'll do more thank one a day. I'm a convert!
First-time watcher. I've done A LOT of dance/walk videos and I can safely say this is the first one that literally flew by! The music was awesome and I love how each song has its own set of repeat moves that keep you interested but not overwhelmed. My problem with a lot of the dance videos out there is they try to get too complicated which only results in frustration and me looking like I'm being chased by a bee. I will definitely be checking out more of your videos! And by the way, your cat is adorable!
Wow thanks Cheryl😃and welcome to my channel. Hope you enjoy your workouts!
Loving this energetic mile walk! Thank you 👏🏾👏🏾👏🏾👏🏾👏🏾
I loved doing your walking video with mum.that was awesome.
The best walking coach ever!
Oh my goodness ! This is so cool ! The music with steps snatches you right up !!! The legs are what I love working on for Tone and strength ! 👌😊🌹
Hope you enjoyed it, Candida 😀
On my Gosh !!! My favorite so far!!! Love the mix and moves. Definitely a work out. 🙏
Awesome! Thank you!
I love your enthusiasm, it keeps me going!
Love this one
Thanks Keoni! Nice to step with you!
Another great workout; you had me at Pink Cadillac. It’s fun to combine new videos with the favorites. Thanks Keoni! Loved dancing with your mom!
I absolutely love your workouts and find myself doing them at least 4-5 days per week.
I do wish you’d do more workouts outdoors. Its just so relaxing.
Loved this one. Fast, upbeat, good length to add on to other workouts I did today. Thanks for your creativity, Keoni!
Great way to boost my step count, and, just as important, a great way to boost my spirits! Thanks! ❤️
Super choreography yet again................A good 1-mile walk.
Amazing fast, fun video. Great tunes and moves. Thanks, Keoni for getting me moving.
I really enjoy your "Quiet" upbeat walks. I share with my group.
Thank you
What a great workout to wake up to. Thank you! Love the music. Can't beat the oldies. 💃
Love your videos - quick and adaptable to every level. Music selection is always great and makes you want to move! Thanks for all you do!
This was wonderful as always! Thank you for such fun workouts to lose my COVID 25(lbs) 🥴 and get back into shape. I absolutely love the music, the moves and that the fact that you aren’t speaking during the workout. 💗🎵💃🏽
Thank you! This was perfect! I made it to the end of the workout! :) I liked it a lot ( as always haha)
Ps. My i'm doing great. The cancer is slowely dissapearing!!! My ernergy is not good most of the days, but thank you for helping me trough this ❤️
Great moves, great music, great tempo and a great instructor! Another winner, Keoni!!
So dreams DO come true…combination of Satisfaction and Keoni! And then with some mix Let the Sun Shine In! Keoni, thanks for giving us some of the music we grew up and still love.
Love the music. 💗
Agree on the choices of music, it always bring smile. Looking forward for a 8000 steps
encore une série parfaite pour moi! bravo pour cette énergie et pour ces musiques qui s’enchaînent
Another awesome walk.😍 You always bring a smile and that makes me smile. I enjoyed this walk it was fantastic.❤️
Another pick-me-up video from Keoni! I can't help, but get up and move 👯😊👯
Nice😃👍yes let us keep moving!
WOW . . . my new favorite . .. perhaps partly because of the music plus your megawatt smile .. . I felt like this one went fast.
Hi Keoni! Another great one. One of the things I love about your workouts is the combination of the moves with the music selected. It really helps me get into the movement and I don't feel like I'm working out. Thank you!
I just did the combat with 1kg dmbll plus ttl body workout with 3kgs dmbll. Hope my arms doesn't hurt tomorrow so i can do this one 😁
These workouts make my life better!! Thank you!
Oh my God your music rocks!! Love your walking workouts!! 🤸🤸🤸🤸🤸🤸🤸🤸🤸
Yay! Thank you!😃Keep going!
Great work out as usual. Really liked your choice of music. Just wanted let you know that I really like your music that you did to your retro routine.
Nice workout to legs, thanks for uploading with new songs
Perfect for a mid afternoon energy pick me up
Oh my I really enjoyed this quick workout,was fun .Keep it coming! Thanks 👍🏾 a bunch 😊
Great one! Thank you!
You're welcome!😄
What a fun kick-start on a gloomy Monday morning!
I hope you have a wonderful and great day today, Jennifer 😻
I love you! This is just the second video I’ve done of yours (only found you Saturday!); I smile all the way through because of the cats, your movements and your smiling, it’s infectious - PERFECTION! Thank you so much for these! ❤️
Nice moves love it
Thx
Thank you too!😃
Just love all your videos 💜
So fun!!! Love your music too Keoni! Your Awesome!!!
Perfect Keoni as always-it will certainly give me "satisfaction" lol. Huge thank for your continued hard work-ur my number 1 workout buddy xx
Wow, thank you!😃Nice to be part of your fitness journey.
Now that was 15 minutes well used ❤️ I added little 1 kg weights to my ankles and got an awesome workout.. going to continue with another awesome- Latin Cardio with U&mama 💃 Fab music again on this too btw 🕺Thank you Keoni
Was awesome quick workout, can always add in on a busy week.
Could we also have a 30 min fast one?
Great!😃👍👍
What an energetic way to get my steps in today
I just barely finished doing this workout today and I'm so happy that I had a lot of fun, great songs
Definitely doing this one tomorrow. Can't wait.💗😺
Hope you enjoy this.
Love your song choices! So fun! TY!
Thanks Kioni for keeping it fresh, great playlist and loved the boxing sequence
Many thanks Keoni!!!
Thank you Keoni for this workout! You are now my favorite coach. I enjoy this workout, the music and dance walks! Love it!
Can't wait to do your other videos and do walking with you.
You're great coach!😍
Thanks Susie😃I will upload another vid today. Hope you enjoy!
This was so much fun--thank you! :)
Thankyou again for this workout, Always makes me Feel Happy 😘🇫🇷💚💙❤️💜🇫🇷
Hi Keoni !!! heart that creative video I super charm !!! and the video with your mommy too !!!
I am doing the 40 minute x 2 videos and if I get one of 26 minutes.
Every day I appreciate your effort to make them for us.
I LOVE YOU VERY MUCH!!!
I loved this video. Great music and moves!!
Ok. Another great one. New moves, good music.
Now I will do #35 with Latin music and then decide which one I like better.
This was a lot of fun, thank you!
aother great workout. Loved the music!
Just finished my workout to this video! Love, love ending my day with you! Keep em coming Keoni! Love it!
Awesome😃👍sure will!
I recently moved into a very small cabin and sometimes find it hard to get enough space for my Zumba routine, but your workouts are perfect! Thanks for making up these great little workouts. And you and the kitties are so cute.
Wonderful!😃Hope you enjoy your workouts!
Absolutely loving this one and will be revisiting it often! Thank you for all you do!
Vigorous-great! Thanks.
It was greeeaat :) Thank you Keoni
Awesome!
Brilliant workout and music keep it up 👍
Thank you! Will do!
i have subscribed two excercise workout channels that i think it is easy fun sweatworthed n fun music to listen. one of those is yours. keep making video
Another great workout I can fit into my life Thankyou
How fantastic was this one….so enjoyed it K…thanks again..👏👏👏
Woohoo 🙌🏾 another great workout! Thank you Keoni!!!
Enjoy!😃
Thanks again Keoni for my third set really great &enjoyed so much.
Another great workout!
Just in time for my after meal exercise snack!
That's great and have fun!😃
Hola Keoni, excelente video muchas , disfruto tus vídeos. Un abrazo, desde Puebla México 🇲🇽💞
Wow thanks😃👍keep stepping there in Mexico!
@@repstotherhythm3764 Muchas gracias. Un abrazo 🙅
Thanks Keoni. 👍👏👏👏😀
Fun workout! Thank you!
GREAT FUN!
Thank you so much another good workout. Appreciate you.
Glad you like them!
Thank you!
Thanks again Keano. Loved the music!
My pleasure!😃
Very motivating & fun to do