If you did enjoy and had fun with this workout, it will help the channel if you LIKE and SUBSCRIBE! 🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown. ❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️ www.patreon.com/repstotherhythm 👕 Shop for merch here! 👕 repstotherhythm.com ⭐ Join our private Facebook group for further community support! ⭐ ruclips.net/user/redirect?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114 🐱 Want more cat content? Check out our cat channel! 🐱 ruclips.net/channel/UC69xgG53HgrQn4QL6W_ohMg
Keoni, I really enjoyed this workout and all other ones of that kind that work not only the legs but also the rest of the body. Please keep making those type of workouts. I appreciate everything you put together for us
Hey Keoni! I want to thank you for all the workouts you have been posting on your channel. It has helped me to lose over 30 pounds since december! You are amazing for helping change my life in such a short period of time. I do your workouts everyday:)
Thank you Keoni for your daily workouts I really enjoy dancing and working out with the well arranged songs and steps. I'm 62 years old from Malaysia 🇲🇾, saying HI 👋 .... keep it up, I always wake up waiting to dance to your video 😀
Thank you for this. I was pleasantly surprised when 'Dreams' came on. Maybe 'I Need A Hero', 'She's a Maniac', 'Sweet Dreams', 'You Spin Me Round' in future videos? More walk & tone videos, please :)
Dear Keoni- Killer video! I was so busy enjoying your other workouts, I missed this debut! Loved the new music & the standing crunches! Cute kitties. ❤️💕❤️💕❤️💕
I've been searching for cardio and dance videos on RUclips for a few years now and you're one of the best . Hope you continue with the great uplifting music and a variety of movements that are easy to follow. Also you keep in time with the music. I was surprised how many other channels lack at least one of these characteristics. Please continue on as you have been with ever changing music and moves.
Love your videos! Lost a total of 38 lbs since I found you in March with Covid and you are the best! Thank you! Keep your wonderful video walking coming! 💙😘
Being in my early 60’s this is so refreshing to have as a daily routine, totally addicted and will do a couple throughout the day. My 2 little doggies will sit and watch your kitties and they are just mesmerized by them. Thank you. What level of dance training do you have?
Dear Keoni This my new favorite. I enjoyed EVERYTHING about it. I am an overweight 73 year old & I know I wouldn't be moving as well as I am without your videos. I wake up in the morning deciding which one to do. Thank you
What I like about Your workouts, Keoni, is that your not afraid to make the workouts fun and Enjoyable! You make it much easier for us all to workout! Thanks so much 🥰 Bless you! ❤️ Keep up the good work! 🌹
Thank to you Keoni for this very good Cardio execise and i love all the songs you used but the most is the last one DREAMS by CORSS.. I looked for this song and i loved it so much..I downlaoded some of your exercises😊 Godbless🙏
How is it possible to have so much fun while getting your workout it ?! I used by light 2# soft hand weights and I could feel the burn 🔥 even with light weights !
Wow just completed and I am now a sweaty mess 😂 awesome start to the workout week. Uplifting tunes, terrific moves and the best Coach-wot more cud we want eh? Luved u included one of my faves "Dreams" too. Keoni ur truely spoiling us!! Many thanks for all your workouts 😊 x
Another fabulous workout! This one is going into my favorites as well. Super sweaty but never too much! It’s a workout I can do even after 11 hours of work, coming home at 6 PM and having to get back up at 3 in the morning. Thank you so much Keoni!
I had forgotten this; so glad it popped up on RUclips suggestions! I've discovered I can't do that speed bag" move for too long--it stresses my shoulders, so I often sub in chest flies instead. I'll make a point to add this to my favorite workouts list along with all the Walk & Tones. I appreciate you *so much* Keoni. Wishing you joy and success always! 🥰👍💖🐈😅
Brilliant Keoni, I’ve lost 8lbs since end January, but a bit of ways to go, my trousers are falling down as lost inch off waist already, with help of your exercises thank you
Hi Keoni !! After a stressful week, this video helped me loosen up and relax my whole body !!! thanks for your excellent videos, sympathy and musical choice !! do not stop helping us through this medium !! Hugs!!!
Excellent! 5 stars! 🌟🌟🌟🌟🌟 Thank you for such a great start to the week. Next time I will try with the weighted gloves or light hand weights. This is like a "full body" workout. You're always the best, Keoni! ❣
Hey keoni,since I started your work outs I had no idea how it would go ..but I have just sat and taken in most of my holiday clothes,I had taken them out months ago thinking they may have fitted me for now..they were too big! Thanks so much for your time and energy in making these videos 😄
This was a really fun workout, always enjoy your playlist, and the crazy cat action on the floor!!! Thanks again, Im not a very excercise motivated person but when I think about your workouts I always think fun and dancing, not working out! Thanks!!
Woke up this morning (7 am Chicago time) and saw the notification. What a pleasant surprise! Love your arrangements. Thank you and keep up the good work.
Sat and watched 😢. You are truly spoiling us. At least I can do some arm movements. Great tunes as usual. You definitely are a gift to us. Thank you for your fabulous workouts 🤗
Fantastic format! Appreciate the toning with the cardio--would welcome both longer and shorter ones like this. I was puffing and sweating and loving it! Also liked how you would pause and just walk so I could recover my breath and get a fast drink. Still hoping we'll learn the names of the new kitties--both ginger and white ones* and the little gray blur who likes to dash through! (*Does Almond have the short or long tail?) Thank you SO much!
Thank you Keoni for all the love by sharing us this very sweaty work out...sooo very nice and i make it a point that this work out is always on my love st every day...love it so much💓💓💓💓
Tried this one today, I sweated and went as red as a berry which must mean it's giving me a good workout. You are my new fav person on youtube and I am going to spread the word to friends! Keep it up!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
If you did enjoy and had fun with this workout, it will help the channel if you LIKE and SUBSCRIBE!
🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
www.patreon.com/repstotherhythm
👕 Shop for merch here! 👕
repstotherhythm.com
⭐ Join our private Facebook group for further community support! ⭐
ruclips.net/user/redirect?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114
🐱 Want more cat content? Check out our cat channel! 🐱
ruclips.net/channel/UC69xgG53HgrQn4QL6W_ohMg
Keoni, I really enjoyed this workout and all other ones of that kind that work not only the legs but also the rest of the body. Please keep making those type of workouts. I appreciate everything you put together for us
Hey Keoni! I want to thank you for all the workouts you have been posting on your channel. It has helped me to lose over 30 pounds since december! You are amazing for helping change my life in such a short period of time. I do your workouts everyday:)
Thank you Keoni for your daily workouts I really enjoy dancing and working out with the well arranged songs and steps. I'm 62 years old from Malaysia 🇲🇾, saying HI 👋 .... keep it up, I always wake up waiting to dance to your video 😀
Love seeing the kittens in the videos , nice touch !! 💕💕💕
YOUR MUSIC HELPS A WHOLE LOT, LOVVVVVVVVVVVVE IT
After ten minutes I knew what walk and 'TONE' means!
Loved the video, I also really liked the Cardio Latin one, and the antics of the kittens.
Merci beaucoup et bonne journée à tous 😁
Thank you for this. I was pleasantly surprised when 'Dreams' came on. Maybe 'I Need A Hero', 'She's a Maniac', 'Sweet Dreams', 'You Spin Me Round' in future videos? More walk & tone videos, please :)
Dear Keoni- Killer video! I was so busy enjoying your other workouts, I missed this debut! Loved the new music & the standing crunches! Cute kitties. ❤️💕❤️💕❤️💕
Whew!!!!! That got me breathing heavy!!!!
I've been searching for cardio and dance videos on RUclips for a few years now and you're one of the best . Hope you continue with the great uplifting music and a variety of movements that are easy to follow. Also you keep in time with the music. I was surprised how many other channels lack at least one of these characteristics. Please continue on as you have been with ever changing music and moves.
Love your videos! Lost a total of 38 lbs since I found you in March with Covid and you are the best! Thank you! Keep your wonderful video walking coming! 💙😘
Being in my early 60’s this is so refreshing to have as a daily routine, totally addicted and will do a couple throughout the day. My 2 little doggies will sit and watch your kitties and they are just mesmerized by them. Thank you. What level of dance training do you have?
I'm 64, just moved into a small place and these work so perfectly.
Glad to see other 60 plus are enjoying it them too!
Yey! New upload ❤️
Thank you Keoni and i like your cats, God blessed
Great moves, great music! This is my new favorite! Thanks Keoni!
Dear Keoni
This my new favorite. I enjoyed EVERYTHING about it. I am an overweight 73 year old & I know I wouldn't be moving as well as I am without your videos. I wake up in the morning deciding which one to do.
Thank you
What I like about Your workouts, Keoni, is that your not afraid to make the workouts fun and Enjoyable! You make it much easier for us all to workout! Thanks so much 🥰 Bless you! ❤️ Keep up the good work! 🌹
Jut love this routine. Now my favourite. Don’t really like those boxing punch ball moves though, keep hitting myself!
Thank to you Keoni for this very good Cardio execise and i love all the songs you used but the most is the last one DREAMS by CORSS..
I looked for this song and i loved it so much..I downlaoded some of your exercises😊 Godbless🙏
Super cool workout, did it with little handweigths😍💪
Wow..............this is an absolute calorie burner [in a short time] and a good toning workout. The pace is very good. Thank you, Keoni.
Thanks😃Glad you liked it.
Thank you for complete my morning routine,,
Keoni saw this last night before I went to bed couldent wait to do it this morning just brilliant. Thank you so much.from Ireland
Was hoping for a new video this morning. Was not disappointed. Thank you Keoni!
Hope you enjoy this Linda😃😊
You've done it again, thank you for your dedication. Kitties were lively 😸
Thank you.
Really great, enjoyed the combination. Did not see the #1 walk and tone???
Your choices of music and routines are fabulous, lifting the spirit no end! Thank you so much! 🙏
Great music! So happy I found you 😀
How is it possible to have so much fun while getting your workout it ?!
I used by light 2# soft hand weights and I could feel the burn 🔥 even with light weights !
Wow just completed and I am now a sweaty mess 😂 awesome start to the workout week. Uplifting tunes, terrific moves and the best Coach-wot more cud we want eh?
Luved u included one of my faves "Dreams" too.
Keoni ur truely spoiling us!! Many thanks for all your workouts 😊 x
I love Dreams, too. What a lovely addition!
Another fabulous workout! This one is going into my favorites as well. Super sweaty but never too much! It’s a workout I can do even after 11 hours of work, coming home at 6 PM and having to get back up at 3 in the morning. Thank you so much Keoni!
Yes,yes and yes !!!! It's going to be a beautiful day!!💃💃💃❤
Have fun Maria!😃😊
I had forgotten this; so glad it popped up on RUclips suggestions! I've discovered I can't do that speed bag" move for too long--it stresses my shoulders, so I often sub in chest flies instead. I'll make a point to add this to my favorite workouts list along with all the Walk & Tones. I appreciate you *so much* Keoni. Wishing you joy and success always! 🥰👍💖🐈😅
Thanks for checking my older videos, Amanda 😀
Brilliant Keoni, I’ve lost 8lbs since end January, but a bit of ways to go, my trousers are falling down as lost inch off waist already, with help of your exercises thank you
Awesome😀👍glad to be part of your fitness journey. Keep it up Sue!
Wow, Sue R! Congratulations!! :-)
Well done Sue👏
Thats fantastic!!!youre rocking it😃 xxx
Loved it!! Awesome music and pace….🎉
You are coming out with these workouts and I'm enjoying them LOL. Fantastic.
شكراً 💪🏻❤😍
wow wow wow!!!! :))) :) the best work out ever. LOVE FROM BOTSWANA! :)
Thank you for making workouts fun! Always enjoy the music, Mom, the kitties and you!
Spot on with great music to keep us going
This was a fun workout, you are awesome! I love the added bonus of seeing the cats playing at times off to the side!
Hi Keoni !! After a stressful week, this video helped me loosen up and relax my whole body !!! thanks for your excellent videos, sympathy and musical choice !! do not stop helping us through this medium !! Hugs!!!
So glad😃that my videos are helpful for you.😃Yes more to come and enjoy your workouts Ange!
Another great workout 🏋️♀️ always happy to see a new video from you! They’re the TOP💐👏💐
My new favourite keep them coming ❤️
Superb. Love your combat workouts. Not too scary for a 70 year old.
so glad, You're able to do it, Sylvia 😀
I always love the endings! I feel so accomplished from your silent cheers! Thank you ever so kindly!
Oh, "dreams", The Corrs! Love you, love your exercises, love the music! Thank you!
So glad😃enjoy your steps!
Thx Keoni for your daily workouts..
You're so welcome!😀Keep going!
Cool walk! I loved it! ❤️
Excellent! 5 stars! 🌟🌟🌟🌟🌟 Thank you for such a great start to the week. Next time I will try with the weighted gloves or light hand weights. This is like a "full body" workout. You're always the best, Keoni! ❣
👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾Great Cardio &Tone! Perfect start to my day! Thank you 🎉👍🏾
Hey keoni,since I started your work outs I had no idea how it would go ..but I have just sat and taken in most of my holiday clothes,I had taken them out months ago thinking they may have fitted me for now..they were too big! Thanks so much for your time and energy in making these videos 😄
Another great workout 🏋️♀️, loved it 😻. Thanks Keoni
Go Keoni!! Another great video to do when you have a short period of time to exercise OR just at any time. I worked up a sweat!!!
Knocked it out of the park again.
This was a really fun workout, always enjoy your playlist, and the crazy cat action on the floor!!! Thanks again, Im not a very excercise motivated person but when I think about your workouts I always think fun and dancing, not working out! Thanks!!
Woke up this morning (7 am Chicago time) and saw the notification. What a pleasant surprise! Love your arrangements. Thank you and keep up the good work.
Thanks Helen😃😊and have a wonderful day!
This has lifted my spirits. Thank you! And it's great to see the cats, even for a little while. Grateful for you all!
Thank you for your dedication to us, this workout is sensational!😊👏🏻👏🏻👏🏻
Fantastic! I really like this. I added really lightweight to the last 10 minutes to up my tone. thank you
Awesome!😃😄
earlier than usual. usually you upload at midnight in Indonesian time 😅
You are right Lia😃, I finished my editing a little early today😁Enjoy!
Thank you. I usually work out at 9pm. so no need to wait long to do this. I can do it tonight 😃💕
LOVVVED IT ❤️ couldn’t finish it all of course hhhhh 😅 phew
This was a blast. I needed something quick today, and this did the trick.
Thank you, Keoni! ❤
This one was great! My shoulders and neck needed those arm moves today.
Fabulous workout again,thanks much Keoni!🙌
Another keeper!
Sat and watched 😢. You are truly spoiling us. At least I can do some arm movements. Great tunes as usual. You definitely are a gift to us. Thank you for your fabulous workouts 🤗
Get well soon Mary and have a great day.😃😊
@@repstotherhythm3764 thank you.❤️
Enjoyed this as usual. Thanks for the toning and walking workout.
Thank you Toni what a great way to start my day👍
Fantastic format! Appreciate the toning with the cardio--would welcome both longer and shorter ones like this. I was puffing and sweating and loving it! Also liked how you would pause and just walk so I could recover my breath and get a fast drink. Still hoping we'll learn the names of the new kitties--both ginger and white ones* and the little gray blur who likes to dash through! (*Does Almond have the short or long tail?) Thank you SO much!
Looking forward to doing this one this morning!😁
Awesome😃😊enjoy!
Another one - you are too good to us! About to do it in my lunch break, away from computer 🙂
Great😃😊enjoy your lunch break workout Andrea.
love the fast rhythm, more of these kind of exercise, sweat out !!
Noted Joji 😸 Thank you
Another great workout, Keoni. Thanks!
Thank you Keoni for all the love by sharing us this very sweaty work out...sooo very nice and i make it a point that this work out is always on my love st every day...love it so much💓💓💓💓
Thanks Rhonadale😄Keep going!
20 minutes of joy - thanks for the quick workout!
Love this one! A new one my students will enjoy for indoor recess!
Great idea!😀👍Have fun!
I am 61 years old from Indonesia enjoy and like this
Thank you so much Keoni.Your cardio workout for i enjoy and like.
Loving the movements and the speed. It's working for me :D
Love your workouts. Keep them coming 🤗
This is so fun!
Thx Keoni! 👋🏻
Thank you.. I enjoy all your videos. Your mom and dad videos are also my favorite.
Another great workout-Love it!
Yah!?. Great!?. quite little bit easy just to count the steps.❤️❤️❤️👍👍and follow the moves with the hits of music.
I absolutely LOVE all of your videos! Thank you for all you do!!
Glad you like them!😀
thank you for this pleasant experience, Keoni, am looking forward for the next session.
You're so welcome 😀
Tried this one today, I sweated and went as red as a berry which must mean it's giving me a good workout. You are my new fav person on youtube and I am going to spread the word to friends! Keep it up!
Thanks, Claire! 😀 More to come!
Fabulous! Thinking should I rearrange my morning Playlist? Thank you
enjoy😃😊
Thank you!
thank you keoni for the owsome workout.just done my part.have a happy weekend. regards to your parents.take care.thanks for sharing all blogs.😍😍😍😍😍
Another fun workout. Thank you!
What a lovely workout! Thank you, Keoni!
You're so welcome!😀👍
Thank you Keoni 🤗🤗🙌🇮🇹
You're welcome😃enjoy your workouts Tania.
@@repstotherhythm3764 I follow you from Italy 🙋♀️🇮🇹
Really enjoyed this walking and toning workout! They are my favorite so please do more of these. Thank you for the fun workouts!
thanks keoni for this fascinating workout. i really enjoyed it…
You're welcome Luzviminda😃Keep it up!