Oh gosh. This was perfect. Every time I do another of the new workouts you've posted, I'm reminded that strength, cardio, and mobility training doesn't have to a boring and grim repetition of moves. It can be dance! And it can bring smiles, not grimaces! Thank you Keoni for your continuing creative contributions!
That’s exactly right! Other cardio videos are just repetitive moves with no fun element. I love Keoni’s dwalking (dance walking). It’s just challenging enough to stimulate my brain, providing mental and physical activity, without overloading it.
Always happy to 'dance the nite away' with another awesome workout!! Love the combination of moves alongside the uplifting music picks in this one!! Left me glistening with a happy feelgood vibe 😊 Thanks Keoni and those kitties wer adorable 😻 xx
Love this workout Keoni, great songs and moves. New kitties are adorable too. You always bring us something fresh and new. Your the best so thanks ❤️🥰💕👏🏻
Thank you so much Keoni for this 1 mile power walk, great routines and awesome song choices I'm so happy that I love and enjoy all of your workouts and the livestreams
Thank you, happy pace, tempo, moves, thank you ❤🩷 don’t be afraid to repeat a few of the choreo moves from a few years back…(Astronaut), they are still classic. 🎉
I just love this routine!! Short time frame and 2000 steps down. I've been doing this one and your 10 min. upper body with weights workout back to back first thing in the morning before going to my job. In less than a half hour I feel like I got a great invigorating workout completed. Very doable for me and I'm 62. And, I enjoy seeing your infectious smile every day. It is very motivating. Also, I appreciate the very accurate step counts in your videos. Some other online trainers are way over inflated even though I keep up with the steps and then some. Lastly, I love when you label your cats names and they pop up during the video. It makes it so enjoyable. Keep up the great work!!!
New routine as always excellent, well calculated movements, without being exaggerated but still reaching the level of sweating, have a good day, afternoon, night, greetings from Mexico, thank you 👍😊❤
You never cease to delight! Had to run & don my matching green "Sweat, Smile, Repeat" beautiful shirt 🍏 (I also love my red "Work In Progress" one!) 🍎 Thank you so much for the passel of new cute kitties. 😺😸😻🐱They seem timid today getting used to the studio. As always, fun & excellent exercise. You are my one & only coach dear Keoni! 💯🤟❣❣❣
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Oh gosh. This was perfect. Every time I do another of the new workouts you've posted, I'm reminded that strength, cardio, and mobility training doesn't have to a boring and grim repetition of moves. It can be dance! And it can bring smiles, not grimaces! Thank you Keoni for your continuing creative contributions!
That’s exactly right! Other cardio videos are just repetitive moves with no fun element. I love Keoni’s dwalking (dance walking). It’s just challenging enough to stimulate my brain, providing mental and physical activity, without overloading it.
Always happy to 'dance the nite away' with another awesome workout!!
Love the combination of moves alongside the uplifting music picks in this one!! Left me glistening with a happy feelgood vibe 😊 Thanks Keoni and those kitties wer adorable 😻 xx
Super fun way to start a Saturday and even got some good combat moves in there! Great tunes too!Thanks K!-Sandy and Jim
Merci beaucoup Keoni, j'adore les vidéos de Power Walk 💪☺️
Love this workout Keoni, great songs and moves. New kitties are adorable too. You always bring us something fresh and new. Your the best so thanks ❤️🥰💕👏🏻
Thank you so much Keoni for this 1 mile power walk, great routines and awesome song choices I'm so happy that I love and enjoy all of your workouts and the livestreams
My that was very bouncy 😂 thank you Keoni for all you do to get our bodies moving 😊
I would call that walk "Classic Keoni"! Fun!🥰
Thank you, happy pace, tempo, moves, thank you ❤🩷 don’t be afraid to repeat a few of the choreo moves from a few years back…(Astronaut), they are still classic. 🎉
Always love your moves. Thanks Keoni
It’s so happy to do workouts with you! THANK YOU! 🎉
So glad!😃and more to come!
Wooooh i love it Keoni, new moves and new rythm♥️😇😍
I love this one. Today I decided to try it on my rebounder. Super fun!
Wonderful!😃👍
😊Thanks, Keoni, as already stated, this is another great one! I too ❤ ‘Dance the Night Away’.
I just love this routine!! Short time frame and 2000 steps down. I've been doing this one and your 10 min. upper body with weights workout back to back first thing in the morning before going to my job. In less than a half hour I feel like I got a great invigorating workout completed. Very doable for me and I'm 62. And, I enjoy seeing your infectious smile every day. It is very motivating. Also, I appreciate the very accurate step counts in your videos. Some other online trainers are way over inflated even though I keep up with the steps and then some. Lastly, I love when you label your cats names and they pop up during the video. It makes it so enjoyable. Keep up the great work!!!
This was great Keoni, thank you, needed a video that was both short and sweet but enjoyable, now on my repeat. Hi from UK
Thank you for this workout time
I love it! Thank you coach!😊👍🏻
Happy Monday Keoni. Getting started on the newbie. Thank you and have a great day!
New routine as always excellent, well calculated movements, without being exaggerated but still reaching the level of sweating, have a good day, afternoon, night, greetings from Mexico, thank you 👍😊❤
This was another perfect routine Keoni…very enjoyable, thank you so much for all you do..✨👏👏
You never cease to delight!
Had to run & don my matching green "Sweat, Smile, Repeat" beautiful shirt 🍏
(I also love my red "Work In Progress" one!) 🍎
Thank you so much for the passel of new cute kitties. 😺😸😻🐱They seem timid today getting used to the studio.
As always, fun & excellent exercise. You are my one & only coach dear Keoni! 💯🤟❣❣❣
I was looking forward to it!😊
Thank you 😊
👍excellent! Just did this workout!
Fun workout, thank you🙂
great routine!
Whoop, another fun new one!
This was the PERFECT way to decompress between work and dinner!❤
Keoni mais uma aula espetacular obrigada ❤🇧🇷🇧🇷🇧🇷🇧🇷💪👏👏💋❤️
Keoni,hello from Russia💖🌹😊. Agile,light charging,very musica👍👍👍,well done.Thanks you so much💕
Thanks keoni❤dancethenightaway😂😂😂
Hi guy goodmoring long time long nice to see u.just did this one grate
❤ you are the best
I would love to see the cats get involved in the dance routines 😂❤.
❤
Can you invite me come dance with you? 😂🤔
𝑇ℎ𝑎𝑛𝑘𝑠 𝐾𝑒𝑜𝑛𝑖❤