Break Free from Gray Area Drinking: Powerful Insights from Jolene Park

Dive into the hidden world of Gray Area Drinking, a concept overlooked in traditional discussions about alcohol consumption. Our special guest, Jolene Park, a TEDx speaker, health coach, and creator of the Gray Area Drinking Recovery Hub, is here to enlighten us.
Explore the realm between casual drinking and hitting 'rock bottom'. It's a world where the struggle to moderate alcohol intake is real and can often lead to an internal conflict. If you've ever wondered whether it's time to bid goodbye to the drinking life, this video is for you!
Key topics we cover:
Understanding Gray Area Drinking and how to identify if you're a gray area drinker.
Strategies to eliminate alcohol and sugar cravings to reduce anxiety using real food and innovative mind/body techniques.
An overview of the effects of drinking on your body and the role of nutrients like B6, zinc and neurotransmitters like GABA, serotonin, and dopamine.
Park's personal journey of overcoming alcohol and anxiety, and her decision to exit the drinking life.
Discovering the functional impact of food, emotions, environment, and movement on our physical bodies.
Essential supplements that boost your GABA, including Holy Basil, Lemon Balm, Passion Flower, Inositol, L-Theanine.
Join us as we dig deep into these crucial conversations. Subscribe, like, and share if you find this information valuable and want to spread awareness about Gray Area Drinking.
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