45 Minute Indoor Trainer Workout ( COVID-19 Edition )
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- Опубликовано: 6 фев 2025
- This is a special edition workout video (partly due to requests) to help people through the current COVID-19 crisis. We haven’t done one of these for a while (we have 'done' all the videos of the rides that we do).
It was a small-ish group, so lots of efforts with short recoveries. It is a complete (non-cut) video of one of our regular Tuesday morning rides along Melbourne's 'famous' Beach Road. We tend to average 40+kmh. The Strava segment for the effort sections (not including warm-up/down) is: / strava
It's got a generic "creative commons license" soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done them multiple times!), donate here: www.paypal.com... (or use the link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos
Our other training videos:
20 minute workout: • 20 Minute Indoor Train...
25 minute workout: • 25 Minute Indoor Train...
30 minute workout: • 30 Minute Indoor Train...
35 minute workout: • 35 Minute Indoor Train...
40 minute workout: • 40 Minute Indoor Train...
45 minute workout: • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
50 minute workout (Traffic Lights edition): • 50 Minute Indoor Train...
55 minute workout: • 55 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
70 minute workout: • 70 Minute Indoor Train...
75 minute workout: • 75 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 hour workout: • Two Hour Indoor Traine...
Royalty Free Creative Commons Music Credits:
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Track name: 1 Hour Mix of No Copyright Music
Music promoted by NCMFYT
Video Link: • ♫ 1 Hour Mix of No Cop...
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In addition, specific attributions:
᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆
🎵 No Copyrights - Royalty Free - Free To Use Music in Videos:
This song can be used & monetized on video platforms (RUclips, Twitch etc.), as long as proper credits are given. Please add the following in your description:
Music: Elektronomia - Fire
Watch: • Elektronomia - Fire
Stream: spoti.fi/2vBa2zd
᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆
I've just started another winter season with you. Thanks for everything from Poland
This is my absolute go-to indoor trainer companion video. Uplifting music, stunning video and motivating sequences. Thank you guys.
Hi there! Athens, Greece under lockdown.
Fantastic video. Keep them coming you guys 👌🚴♂️
Hi Athens !! from Thessaloniki,!!
@@irinixrisanthou170 γειά σου Θεσσαλονίκη!
Great great again guys
Excellent for slim cycle workout
Great work out for a 70 year old in lock down, Thanks from Manchester England.
me too in costa del sol
No snot rockets in the house please!
Thank you guys for a bunch of great workouts! Just donated a few dollars, wish I could do more, and I will everytime I jump up to a harder workout. Keep up the good work!
BEST CYCLING WORKOUT VIDEO channel on youtube . I always use your videos everyday and i already lose 20 lbs using an indoor spinning bike. Thank you and more power
Excellent video and workout.
Nice job. Great to sit in my office and spin when its 5 F outside.
Great to see you guys back. Have to thank you all so much for helping get into shape. 63 years old and never felt better. Always appreciate the helpful info as well. Be safe and thank you again.
Thanks! We hope you are safe and well too.
Your videos are by far the best for spinning. Stay safe.
Fantastic. Glad you're putting out videos again. Nice video. Nice messaging. Greetings from Holyoke, Massachusetts.
In May this year I connected with three other cyclists and we rode most mornings together to start our day - even meeting up at 5:30 am to get in some kms before the workday. Here in Canada these rides have come to an end and I feared that I would lose the connection with my new friends and the endurance I built for myself. But then we found your channel. We set up our trainers, find a video and video chat (sometimes pant) throughout one of your rides. Some days it might be 30 minutes and other days one of your long rides; love the variety of options. Hands down the best cycling videos out there. And we always get a laugh when you tell us it is time for coffee - its like you are truly with us! I've made a donation and I hope all who use your videos contribute so you can keep them coming. Thank you.
Thanks! Happy to help you through winter!
Excelent training!
Just stumbled across your vids. Thanks heaps guys. I've done over 10,000km on Beach Rd. but now live in rural Victoria and really miss the camaraderie of group rides. These remind me of good times...and get me sweating. Keep 'em coming.
Hot Damn, good workout CTX crew. Keep up the good work. I covered 14.33miles while using this workout vid.
Thanks from Canada! And what a workout. Keep up the awesome videos.
I just made a donation to your Club because I've been riding along from Toronto, Canada for the last month. These are great videos that have made a huge difference to my indoor training. They motivate me, push me, and inspire me. Thanks you for putting in the effort to give us such a beautiful gift!
Thanks Dave!
Superb videos, definitely my favourite indoor training videos. So motivational. Even when I think I can't go any harder, I find myself pushing to keep up.
In questi giorni difficili ci si allena cosi, con i vostri video dimentichiamo questa situazione .
Grazie per i vostri preziosi allenamenti e video.
Kudos from Oman! Your videos are a very welcome distraction from the lock down.
Muchas gracias. Con vuestro nuevo vídeo hacéis que el confinamiento sea mucho más llevadero. Desde Pamplona (Spain)
Thank you for restarting your videos have been using them for years so great to have some new content
i have tried peleton, i have tried cyclops..but to ride along the coast of another country on the wrong side of the road, with good music and not having some fool shout at me nonstop..this was awesome !!!! im subscribed ... !!! it was fantastic
Awesome as always. I see you all at least three times per week! Thank you.
Greetings from Norway! And a big thanks! Very much looking forward to riding with you!
Hey guys/girls, many thanks for doing another of your turbo videos. These are really appreciated as they have exactly what I need as you include an effort level plus cadence. If possible please do some more!
I am glad you put out a recent training video. All I train is with you CTX. Keep up the great work.
Thank you! I've been doing your rides since the beginning of lockdown here in England and now I recognise your landmarks! 'Time for a coffee'
Luckily some of the cafes are still doing takeaways here!
Thanks for the beautiful videos that make us dream of running in other places in the world ... A big thank you from Italy in this difficult period... Luca
en France nous sommes certainement au début d'une 3eme vague...et le froid est apparu : c'est toujours avec plaisir que je vous retrouve depuis Marseille..cette série est vraiment "décapante" c'est bien pour ça qu'au delà de l'effort je m'empresse de sauter sur mon home trainer. a bientôt
Brilliant videos and commentary guys! From Jhb. Certainly will be donating!!! And...going to ride all sessions
Thank you for this helpful video lesson
Thank you very much CTXC for making such wonderful Videos, I train very pleased with them 😊
Great workout keep me motivated and this lockdown pandemic.
Thanks!
Have ridden with you all for years! Thanks for the pre-Easter, covid isolation ride today 👍😁✝️
How do I love thee CTXC? How do I love ALL of thee? A sweet surprise! Glad you didn’t leave me out there on my own for too long.! Thank you thank you from Philadelphia USA!
Eileen Sutton me too! These messages are why we’re from the city of brotherly love!
Thanks you!!! Very good!!! And good music!!!! 👏👏👏💝💝
Just found you guys! So much more fun than doing a workout while watching a show on my iPad. So much motivation! I must find more of your videos to get me through the coming winter here in Massachusetts where the roads are not always conducive to running.. Thank you so much .
Marie-France G
You guys are fantastic. I use your videos whenever I have a hard ride to complete, and these are easily the most motivating for me. I'd love to be able to buy your kit- is it available someplace? Particularly like the orange/green/blue/yellow stripe jersey.
Sorry, our kits are not available, though this may change in the future.
Been back on the turbo since the 16th, self isolation is much more bearable with a daily "ride" thank you for helping me keep my fitness and my spirits up. Best wishes from the UK.
I just love these training videos. I'm so glad I found them on RUclips. Thank you CTX team. The videos motivate me to ride at home inside vs going to the gym to do a boring ride. Weather will be getting warmer here in the midwest soon and will be riding outdoors again, but will still use these for really getting some good exercise. Thanks everyone!
please keep them coming. need to lose lockdown pounds all due to the monotony of life. thank you
Thanks guys from Italy. God bless you!!!
Gracias por compartir estos vídeos. Son geniales¡¡¡ No dejéis de hacerlo.
Hey! I love your reel :)
Super Great Edition👍👍👍
Thank you very much from Madrid (Spain). Very useful videos to train at home in this difficult moments for everyone. 👏👏
Thanks from Uruguay! There aren’t any videos like these!!!👏🏻👏🏻👏🏻
Ya somos amigos en el pelotón!! Gracias por los videos!! En estos momentos son de gran compañía!!
Complimenti con questi video avete fatto un bel lavoro per chi si vuole allenare in casa sui rulli in maniera semplice e senza troppi attrezzi specifici come rulli smart o power meter. Grazie ancora. Un saluto dalla Sicilia (Italia) e stiamo a casa!. 👍
Great works outs! Thanks for creating your training videos, they are part of my training schedule for Lotoja and IM races.
Thanks a lot from Zamora, Spain. It was a pleasure to do it during the quarantine.
Thank you for this good training! Good music and happy short training. I am on a 30days HT challenge and I started to get bored. So it's new, funny and I had a very good session! Please, more Covid special edits!!! Happy cyclist from France.
Thank you for the beautiful video during these difficult times.
My wife and I love spinning to your vids! So excited for the new upload!
Thanks for this, it helps all of us if we can all act responsibly now to get us back on the roads sooner. Donation made👌
Bonjour de France, merci pour votre programme, nous sommes confinés pour longtemps et votre programme me permet de passer le temps en faisant du sport, merci beaucoup !
Thank you so much for these videos! They are exactly what I need, pushes and encourages me. Much appreciated! Lock down in Chicago, IL USA
Thank you for the new upload. Well appreciated
Thanks for the video! I can’t tell you how much it’s helping keep me motivated at home. Keep it up!
Very good one! Love the new coffee edition!
I haven't been out here for a while with everything going on in the world! Love this workout!!
Thank you so much from Italy to let us cycling with you from our house :)
Great! Regards from Croatia!
Thanks for the video from Twin Falls, Idaho
Thank you, Thank you, Thank you!!! Even though the gyms have opened back up the spin class is only allowed 8 people so I am unable to get into a class. I used this video last night at the gym on one of the bikes on the main workout floor and I was AMAZED at what a great workout I got!!!
Just got my bike back on the trainer! Looking forward to giving this a go tomorrow! Lockdown here in Israel!
This is the bomb ! One of the few positives to come out of covid. Grateful for all your sessions. 🙏
Thanks for uploading it! Day 13 on lock down! Greetings from Spain!
Hi NHS worker 😊great see new training video normally use your videos x3 a week .
Everyone keep safe,keep your distance wash hands +++
Thanks!
Awesome Guys.Do most of my Trainer sessions to your videos,Nice to have a new one......Thankyou.
LOVE seeong a new workout from you!!! working out in Idaho USA
Thank you great to see u back uk
Finally a new video
It took you guys a long time to upload
But thanks for the video
I’m drenched in sweat
Muchas gracias desde CUENCA, ESPAÑA,se agradeces en estos momentos tan dificiles.
Vamos los de Cuenca, chorra!
Brilliant workout! Thank you 😊
Greetings from Tennessee!
Totally loving your vids and want to say a huge THANK YOU for creating and posting! Makes my "dumb" trainer experience so much more delightful!
Grazie 1000! Ottimo lavoro ragazzi, molto utile in questi giorni di quarantena italiana.
love all your workouts !!!
These are awesome. Really helps with the indoor training.
I love your workouts! This one particularly as we have been in isolation for about 3 weeks now and variety is welcome! My husband and I have been following you for about 5 years and we live in Chilliwack BC Canada
Thank you and we will definitely donate so you can keep them workouts going!
Thank you from my lock down in South Korea.
Thanks for this addition, guys. Really useful particularly at the moment.
thank you thank you!!!!!!
Thanks guys ..... we on lock in the Bahamas. Much appreciated
Thanks. Good tips for the actual situation. From Murcia, Spain.
What a wonderful surprise to find the new workout today here in Virginia, USA! You have been my training mates since I started using TraineRoad six years ago! I have no desire to join Zwift, preferrring to chain gang with the CTX crew while watching my numbers. I also figure if you aren't getting any older in the videos, then neither am I.
Really liking your new kit. How do I get some? Seriously, I will make it worth your while ;-).
Gracias !!!! Desde España ,Madrid.Gracias.🤗😘
Thanks so much for doing this! Great ride (except for that one tight left hander where I flew of my roller!). Pura Vida from Costa Rica. Stay Safe!
From San Luis Obispo California THANK YOU!!! Time to get on the rowing machine! 🚴🏼♀️🚣🏼♀️
Your training videos are terrific!
Awesomwe ride as ever! Nice to see new vids from you guys. For me, you gotta be the best bike club on the planet :-)
Thank you for the videos , indoor training , I watched this latest but the older too, I find great , huge motivation give me the strenght to face our total lockdown , Next 4 May we ( in Italy) are allowed to exit on bike ,I became friendly about the location , great scenenery especially the beach long side I really appreciate your effort , greeeting all guys , Ciao da Italia , Toscana , Siena where I living, thank so much and stay safe, keep going , waiting your next video , Ciao, Ciao Domenico
Grazie. Speriamo che tu, la tua famiglia, i tuoi amici e i tuoi vicini siano sani e salvi.
Best videos for HT ever !! Watching and gearing in Paris, France. You're awsome ! Thanks !
Thank you, had a great first indoor ride of the Spring
🇫🇷 Bonjour 👋 merci ctx pour vos entraînements 👍 encore encore . Le choix des musiques est top 🤘
Another corker! Thanks guys 😘
This was one of my favorite of your videos.
thank you from my lockdown in Italy, I enjoyed this workout