45 Minute Indoor Trainer Workout (Out of Lockdown Edition)

Finally out of Melbourne's record breaking lockdown (the most locked-down city in the world..). We had a large group out in varying states of fitness, it starts smoothly with long recoveries between long efforts, but gets a lot harder as they get shorter near the end.
It is an edited video of one of our regular Tuesday morning rides along Melbourne's 'famous' Beach Road. We tend to average 40+kmh. The Strava segment for the effort sections (not including warm-up/down) is: / strava
It's got a generic soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done them multiple times!), donate here: www.paypal.com... (or use the link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos
Our other training videos include:
20 minute workout: • 20 Minute Indoor Train...
25 minute workout: • 25 Minute Indoor Train...
30 minute workout: • 30 Minute Indoor Train...
35 minute workout: • 35 Minute Indoor Train...
40 minute workout: • 40 Minute Indoor Train...
45 minute workout: • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
55 minute workout: • 55 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
70 minute workout: • 70 Minute Indoor Train...
75 minute workout: • 75 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 hour workout: • Two Hour Indoor Traine...
..and more if you look through the channel.
Royalty Free Music Credits:
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"NO COPYRIGHT | Cardio Workout Music | STD NCS" courtesy of 'Summer Tale Diary': • NO COPYRIGHT | Cardio ...
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