Easy Morning - Yoga Flow - Yoga with Rituals
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- Опубликовано: 7 сен 2024
- Sunday mornings are for relaxing, and this yoga flow practice is the ideal way to unwind body and mind. Watch expert Laura take you through a sequence designed especially for lazy, gentle Sundays, and in her words, “start the week off with an open heart”.
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I love Laura‘s energy!this was 20 minutes, feeling like 10 mins.
This is my absolute favourite flow that I keep coming back to again and again, thank you so much ❤
This is such a nice flow, I just love all sessions with Laura. Does Laura have her own RUclips Channel? I would love to do more sessions with her! Thanks for this!
It was nice and definitely warm!! As in I'm sweating. Easy is not how I would describe this flow. It woke me up though! ;)
maybe one of the most exhausting morning yoga sequences I ever did 😂
Yoga is so much fun . Even more with Laura. Enjoyed a lot. Thank you . I AM grateful 💕🌹🌺🌈🙏🌻❤️🌷
always coming back to this gentle flow with laura 🤍✨
Nice video, but this is not an ‘easy’ flow (and I’m not a beginner, I’ve been practicing for 10 years)
This is perfect. Not too difficult but a challenge after being inside due to covid for months. thank you.
This came up on my phone so I thought I'd try it. Good flow though I think describing it as easy and relaxing is a little misleading (I don't call side planks relaxing!).
Namaste 🙏🏻
Nice all levels moves. Half chaturangas and no advanced poses. Plus some nice leg work to wake you up. Left side was a bit quicker than the right side, but I've found that can be pretty common. I really felt that goddess pose! Nice 😁
I searched beginner morning yoga, so this is not what I was expecting.
Left side felt very rushed compared to right side and the instruction given wasn’t very good. I usually follow along to yoga videos without having to look at my screen too much but the instruction on the video had me constantly watching the screen.
Which ones do you watch! Interesting to learn as I am a beginner (hatha yoga).
What a way to start the new year 🙏. Pls do more yoga classes for 2021 @rituals.
The flow was great but I would not be calling it an easy flow, was expecting a relaxing Sunday stretch. The title very misleading I 🤔
Thank you. I died lol
Thank you for such an amazing practise!!
Perfect warming morning flow!
Thank you so much💕💕💕🙏🏾🙏🏾🙏🏾💕💕💕💕
Brilliant. Pacy rythmn but good for me. There is hope for overweight 50 something men with loads of accumulated soccer injuries.
Thankyou 🙏
Loved it but it was not easy! 🙂
Yoga ISN'T easy. Perhaps the title is a bit of a misnomer, but this IS a beginner and easy yoga practice in comparison to the breadth of yoga that exists and the corresponding levels. For those who found this difficult, I would recommend trying yin yoga & perhaps search for "how to practice yoga". No shame in being a beginner.
Hi Laura I love your yoga classes and appreciate your teaching style. I was wondering why you breath through your mouth sometimes? Thanks!
Thank you 🙏
This was very nice, thank you!
That was just what I needed, thank you!
Thank you :)
I really enjoyed this! Great start to the morning, it is energizing.
I loved it😍😍
Gorgeous. Thank you
Nice flow but misleading title . It is not “ easy “ flow
You can't have that many chaturangas in a routine and call it EASY
Wonderful! I loved it!
way too fast and rushed..don't get time to know our body and not the purpose of youga..."inhale, exhale, do this, do that..."...for a morning routine, I didn't enjoy at all...
In the first sequence the left side is rushed and not done as many times as the right side and in the second sequence the left Warrior 1 isn't included at all :(
Agree with the comments, not an easy relaxing flow. Quite fast and not that easy to follow in places. Not what I expected but still enjoyed.
loved it, but you were so fast with the Excels and the inhales
Lol, very warm flow. Easy? Maybe not so much.
Nice movement but not easy at all. A misleading title!
Definitely not my idea of a slow Sunday morning, with so many chaturangas and strong leg asanas and no stretching beforehand, and all of that early in the morning! The instructions are very weak, no cues on feet positioning, leaving the practice more annoyed than relaxed…
Definitely not easy🤔😅, but was fine
Inhale and exhale through the nose is key in yoga to maintain the energy inside. When exhaling through the mouth you don't built up but release it at each time ! So wrong ;(
Easy?
I was hoping to see a gentle easy flow but with side plank and wild thing it is not!! And frog pose in the morning? Nah. Shame as it is a good flow but the it is not an easy gentle flow!!
Lol. Easy?