Maca: The Powerful Health Benefits, Cooking Tips and Recipes

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  • Опубликовано: 5 авг 2024
  • I have partnered with the promotion agency of Peru, PROMPERU to discuss the nutrition and health benefits of maca. I am also excited to share with you some ways to enjoy maca so you can reap the benefits out of this Peruvian superfood.
    I will also show you how to use maca in three delicious recipes. My Energizing Smoothie, #PeruSuperfoods Powered Pancakes and Maca supercharging balls.
    #sponsored #Maca #SperfoodsPeru #superfoods
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Комментарии • 42

  • @shanasvensson7384
    @shanasvensson7384 8 месяцев назад +2

    I love the flavor in hot water with tumeric sea salt and pepper

  • @RozzieOzzy
    @RozzieOzzy 3 года назад

    Thankyou for Sharing!

  • @carolisabelsalazarmamani7481
    @carolisabelsalazarmamani7481 4 года назад +2

    excelent information,thanky

  • @vijaybagha5943
    @vijaybagha5943 Год назад

    Just Wow 😲, I really liked your video, very interesting.

  • @albertamoroso1705
    @albertamoroso1705 2 года назад

    Thank you really good info,i been trying maca for 4days

  • @adolfobriceno1635
    @adolfobriceno1635 3 года назад +1

    Great video. Thanks for the information.

  • @dominadorroca3958
    @dominadorroca3958 3 года назад +1

    I tried myself it's really good for health especially for men.

  • @Bonsaibear346
    @Bonsaibear346 3 года назад +4

    I just ordered two of your books. Power Superfoods and the Men's cookbook. I'm excited to introduce Maca, Cacao into my recipes. Great information videos Thanks!

  • @mariaangel2590
    @mariaangel2590 2 года назад +2

    Hello Manuel, thank you for your video; I love your recipes & your insight. I will definitely incorporate Maca on some of the recipes at home!
    I'm also looking to start adding Yellow Root Maca on my daily routine but I'm debating if I should take the "Raw or Gelatinized" form. I have been reading to try to learn about these two forms of Maca Roots but still get conflicting info.
    Would you mind sharing your input and preference on Raw vs Gelatinized for our knowledge? Thank you in advance!

    • @ManuelVillacortaMSRD
      @ManuelVillacortaMSRD  2 года назад +1

      Wonderful! use what works better for your digestion. You will have to try both

    • @Sdority905
      @Sdority905 Год назад +1

      My nutritionist told me to take the gelatinized one because we will absorb it better and get all of the benefits.

  • @princessaudrey5722
    @princessaudrey5722 3 года назад +2

    Where do I buy your food

  • @yengmoua7899
    @yengmoua7899 5 месяцев назад

    I need a book of macas and the seeds

  • @alinelopez2488
    @alinelopez2488 2 года назад +2

    I'm wondering if I can just take maca shots or if that would result in what the cinnamon challenge resulted in for a lot of people. I just know if I make in into a shake or pancakes I won't likely finish them. I like the power balls though!

    • @ManuelVillacortaMSRD
      @ManuelVillacortaMSRD  2 года назад +4

      I put it on my coffee every morning with cacao and maca. Easy way to take your maca

    • @martijn2246
      @martijn2246 2 года назад

      I tried a tea spoon of maca once and it stuck all up in my mouth 😂 it sucked

  • @8888Riley
    @8888Riley Год назад

    Great video... can I ask what maca powder you use... activated extract, raw or pre cooked.. can you recommend one please

    • @sixthsense11100
      @sixthsense11100 11 месяцев назад

      Gelatinized blk maca or any that’s gelatinized

  • @bensonbyamugisha4449
    @bensonbyamugisha4449 3 года назад

    Where and how can I get maca in uganda

  • @lourdiejean2031
    @lourdiejean2031 Год назад +1

    I need tu buy it

  • @TulasiTamang-sm7dv
    @TulasiTamang-sm7dv 11 месяцев назад +1

    How to use that every day or 2motnh 3month this product works body use only or long life.

    • @ManuelVillacortaMSRD
      @ManuelVillacortaMSRD  8 месяцев назад +2

      To get and feel the benefits of Maca. You need to take it at least five days a week for three months, then take one month off and then do it again.

  • @User_92020
    @User_92020 2 года назад

    I ordered the maca power online from Amazon. After reading the reviews I saw alot of people complain about eating raw maca and giving them upset stomach.
    You put the maca poweder in your shake without cooking, so I was wondering if that was safe.
    Do I need to cook the maca before consuming?

    • @JacrostheWHite
      @JacrostheWHite 2 года назад

      I take it with my AG1 formula and just swallow! Seems to work well with it maybe cause of all the probiotics etc hehe

    • @lutherwatson402
      @lutherwatson402 8 месяцев назад

      You should buy the gelantinized maca root powder not the raw

  • @ibrahimkaratunga4408
    @ibrahimkaratunga4408 4 месяца назад

    Can you take maca as dry tea

  • @mbizmapetja9728
    @mbizmapetja9728 3 года назад +1

    They cannot be grown legally outside Peru!... What does this mean??? 😳

  • @Daemonic287
    @Daemonic287 3 года назад +1

    I’ve been taking 5 teaspoons everyday for a month.

    • @bndtx3
      @bndtx3 2 года назад

      How do you like it? I literally bought a bag of it and returned it because I’m an over thinker lol

  • @jimmyjack35
    @jimmyjack35 3 года назад +3

    Indiana is famous for tomatoes and corn. You can't grow either outside of indiana. State law. Ask Donnie baker...

    • @rc1952
      @rc1952 2 года назад +1

      That’s funny

    • @JaseekaRawr
      @JaseekaRawr Год назад

      Donnie Baker 😆 oh my god it's been like a decade since I've heard his name! Love that dude lmao!

  • @Ancient-Origin-Of-Our-History
    @Ancient-Origin-Of-Our-History 2 года назад

    low the decibel of mic bro

  • @altagraciatucen9312
    @altagraciatucen9312 Год назад

    Traducir al español

  • @carnicavegirl7214
    @carnicavegirl7214 Год назад +1

    OK the lip smacking while eating it’s too much😂