Positive Effects of MACA ROOT on Fasting Length & Results
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- Опубликовано: 5 авг 2024
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Positive Effects of MACA ROOT on Fasting Length & Results- Thomas DeLauer
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References
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Timestamps ⏱
0:00 - Intro
0:25 - Join Thrive Market today to get 40% off your first order AND a FREE gift
1:02 - Does Maca Break a Fast?
1:35 - What Does Maca Do in the Body?
3:07 - Maca & Libido
5:00 - Fasting with Maca
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I highly recommend maca if you deal with depression and low libido. It's worked amazing for me
Which brand and type of maca do you take? One that I tried didn't work for me.
@@foreignwoods8138 its better body maca. I got it at Walmart for around $6. I'm sure for some people it may not work, but it definitely did for me.
Have you developed any tolerance with long term use?
@@Marcelestevescorradi yes, I just stop taking it for a few weeks
@@VinterEvig interesting! When you stopped it did you feel any withdrawals? It seems when I stop taking it I feel more lazy and depressed.
Maca root is eaten in it's unaltered form in the Andes mountains to cope with the effects of high altitude, and as a mild stimulant akin to green tea in it's effect. In this form it is very high in carbohydrates, and can cause gas or bloating.
These issues are solved by choosing a form of maca root powder that has been gelatinized. This radically reduces the carbohydrate content of the powder.
It is important to pay attention to where your maca root is sourced from. The rise in popularity of maca root has encouraged the Chinese to move into this market. Toxic contamination of maca root grown in contaminated soil in China is a concern. There is no such concern with maca root legitimately sourced from the Andes Mountains.
In the wild, all of the various colors of maca root grow in a field. The obsession with separating out the various colors for particular effect is not a practice that the people of the Andes Mountains engage in. It may be marketing hype. The indigenous people take all of the colors of root and mix them up.
I know this is out of line, but would kindly let me know somewhere I can procure ivy me tin ? Publix claims they are out of stock. Thank you.
@@chuckbecker8735 I ran into a brick wall on this front a few months ago. I understand that the FLCCC website now lists pharmacies that will dutifully fulfill prescriptions from an M.D. in accordance with their profession. If you are outside of a Free State, then you may be practically limited to a compounding pharmacy.
My local pharmacist is an unprofessional ideologue who simply refuses to acknowledge receipt of my prescription from my M.D. It is shocking, but typical in my particular geography. I am surrounded by cultists and activists.
Publix is lying to you, or more specifically, the pharmacist there is. There is no shortage of IVM in the USA. It can be procured readily by a pharmacy within a couple of days through the domestic supply chain. It is a commodity drug manufactured in India.
@@ivermec-tin666 Thank you for your kindness. Everything you wrote is spot on. I'll use one I now see on FL BCD. I felt too clever when I said to C ? S "" Since your Legal dept is currently using as your legal defense against the current litigation you are embroiled in, that you dipp ennsed op ia tes because you were obligated to fill any legal legit R z from an M D, then you had better get it consistent with me. They honored my paper slip last month.
Thank you!!
Legend!!
Maca is a life-changer. I have more energy in my late 30's than I had in my 20's now.
in what form do you take it ?
@@faviolaura9403 root powder
And how long for?
Weird. It puts me to sleep.
I'm taking black maca. It makes me very tired.
Thanks 🙏 very well explained
I used navitas gelatinized maca root for two months I took about 3 heaping tbsp. A day. It helped my libido tremendously. I have low libido now due to hypothyroidism. I am gonna try it again to see if it helps me now. It is expensive to take the amount needed to enhance my libido but if it works for me this time its worth the money.
I use maca and ashwaganda mixed in beet juice before tough workout and is fantastic for endurance.
Which brands do you recommend? Thanks.
Also interested in knowing which ones you use.
I use Better Body Foods maca powder from Walmart, Ultimate Ashwaganda capsules from Swanson (I just open capsule and mix in) and Walmart brand Organic red beet juice.
I use maca and cocaine
@@brodietoadie based
I've been using black maca for lifting
Bought it ages ago and finally tried using it today. It tastes like mushroom soup from Pizza Hut! Incredibly delicious. I finished an entire pitcher in just 4 gulps.
Would love a video on the differences between black, red/purple, and yellow maca!
I figured it our with a simple Google search 😉
@@TheGossamerHouse lol, yeah, duh, thanks. 🙄 I've done that. Doesn't mean other people won't benefit from that sort of video, and Thomas always has interesting info to add, especially related to keto and fasting.
@@TheGossamerHouse calm down Karen.
@@summersalix Valid point.
Thanks for the suggestion!
Hi thomas , wonderful video.
Can we take maca with aswaganda ?
Thanks. Richard
Thank you for this. I use it in my hair, for strengthening, but wanted to start to take it internally.
What dies it do for hair ? X
@@jemmawhitehouse1043 it strengthens the strands, and stimulates hair growth 😊
I love macca powder for its taste and add it to my foods every day😅im addicted to it heh😍
Enjoyed the video, thank you Thomas:) i put a teaspoon in my coffee and the coffee 'high' lasts longer:). Seems like maca is more bioavailable with heat
heard the opposite, that's why I won't use with coffee. at least shouldn't be boiling.
Can you do a video on best diet when you are recovering from injury
Thank you, through your advice I lost 60 pounds.
Maca is a carb based, hormone enhancer, no? There are 3 types though; tan, red, and black.
About Thrive. When are they gonna ship to Norway? Been hoping for along time for it to happend.
Its so challenging to ship ocerveas - Like legally - its probably Not Worte it
Can you do a video on tonkat ali ? Love your content !!!
He did about a month ago
The best thing about Maca is how good it tastes. Adding to smoothies etc. is fantastic. Try this - kefir, maca, shredded coconut, cocoa, sprinklled nuts - amazing keto desert.
I never, in my life, saw someone saying maca tastes good 🤣
@@marcioaurelis oh on its own it tastes horrible but seems to enhance the flavour when mixed in with other things.
@@borangle8585 oh ok. 😁
Maca and kefir will just cancel each other causing a neutral affect so might as well not consume ether lol
It’s like you were reading my mind 😤😤😤
It also increases estrogen as when I'm reading and studies
Given its many benefits, it doesn’t make sense to limit Maca to only your fasting days.
Maca root helps women with painful menstruation as well and definitely will help with getting pregnant 💯
It helps estrogen production in women and testosterone production in men supposedely.
I had to stop taking it maca root made me have very heavy period..
Does maca produce intolerance limit like caffeine i.e urging for more dose?
What about maca coffee? Is it going to give the same benefits?
Doesn't work for me, I feel no difference, I take it almost 4 months with ashwaganda ☹️
Maca makes huge ropey loads. 15g of black maca root powder in your daily smoothy will increase the volume of ejaculation. I am not sure about sense of well being or help with fasting, but I am certain it makes giant ropey loads. It takes a few weeks. You will notice huge loads daily in a month. If making huge loads helps your sense of well being it works.
Ill probably do my MacaMatcha blend once every other day during my fast I think...
Is Dandy's Chikory root and dandelion coffee safe during a fast??
I should try with matcha, both have the same density and go to bottom of the cup, so I swirl my matcha up
Hello. The black maca leaves me tired.. I don't feel any increase in energy. Cant understand why..
Hi fast usually about 24 hours then I take my supplements which include moringa powder and Maca powder, In addition to a variety of other supplements that provide my nutritional needs as I am a raw vegan eater, works for me
I immediately noticed a improvement in energy 3000mg
3000mg?😮
So is the libido increase for men only or men & women?
Both. I saw some videos where women said maca helped increase butt size naturally
Love Maca but can't take it for long. It has caffeine type of stimulant effect which doesn't work very well for me.
You weren't supposed to put it in your coffee. : )
I keep it stupid simple, black coffee and apple cider vinegar, basically $0 and I've lost 26lbs, very little exercise and sooooo much energy 😁🤓
I did the same and lost over 40 plus I do one meal a day, and fast for 48 hours once a week. But I’m still interested in all these other things and the science behind them, because it’s more then just about losing weight, to me it’s about being the most optimal human. Reason why I also supplement as well.
Losing weight is not the same as fat loss, also how old are you? other variables can determine what happens too (eg are in a relationship? are you happy with support from friends which determine how much stress/cortisol you receive), also even with fasting you can hit plateaus, finally losing weight doesn’t mean you’re healthy, skinny people can still can get heart attacks, which makes sense as muscles don’t grow if you don’t lift/exercise, so why do you think organs like the heart would get strong with little to no cardio? your "so much energy" is just the high you get as the body adjusts to the new you, as the body adapts you will see less of the benefits
@@GawrGurasBathTubPizza babe I'm 40, married, full time job and family. It works for me
So take it in the morning with your coffee? And apple cider or either or? Idk if Apple cider in coffee and cream will cause cuddling?
@@5MinuteBody you go girl
💯
My organic Maca has 0 fat, 4 g carbohydrates , and 1 protein ,20 calories . How can this break my fast?
Maca supplements literally say "take with food". So take it during your eating window. Done.
Forget about it
Hey Mr. Thomas,
I was wondering if you could do a video on all the different garbage they put in the foods. Some I know because of your help but then I find myself in the store . I'm looking at the ingredients and man there is another one I don't know about. Whatever you think if it is a good idea or not. Thanks for all the help. You are an inspiration. God bless you and the family. Also your channel family. Remember Jesus loves you. Joe Barron
Hi Joe, I saw your post and wanted to recommend Flavcity with Bobby Parrish (specifically his product reviews playlist). He does videos on items at the grocery store, what is in them, and offers alternatives.
Don’t know Maca where to get it
I use both black and red macca..1 teaspoon of each...but it gives me a bad stomach ache
Wind
I also found using black maca I last ages before shooting my load, so much so a quicky ain't gonna happen , has anyone else noticed this? I used to last 20 to 30 mins but now it's a hour easily
Is maca ok to take at dinner time? I don't want it to interrupt my sleep cycle.
Yes
I used it and it had no effect, discontinued.
Dose it mater what color Maca root I take? When researching Maca root, I found that there is white, red , and so many other colors... Does it mater?
Black maca for men, red for woman
Gives me the shits. Ashawaganda doea all this better with no side effects.
Thomas knows about the endocannabinoid system but not from maca.. haha
This maca I got made my protein shake taste awful, chugged it down like a champ anyway
I am a hopeless health nut who has to forcefully consume many revolting foods. Organic Capers and safely-sourced seaweed powders are my curse.
@@chuckbecker8735 the maca and Tongkat I got are nasty. Idk if I need i that bad. Maybe capsule form would be better.
@@TheChurchIsLikenUntoTheMoon You can tough it out. : )
@@chuckbecker8735 I have been, exhausting all my options to make it not taste as bad, along with the Tongkat Ali. Maybe capsule form would work better idk, or in bone broth instead of something sweet
I have a complete opposite view I find it when you add it with protein shake I find it delicious.
I tried maca for 3 months. I took the black and the red maca and it didn't work for me. Of all the adaptogens that I tried, maca had zero effects on me.
@ForeignWoods then which one worked for you?
@@miguelmejia4656 Rhodiola Rosea, Ashwagandha, Mucuna Pruriens, Lavender, Moringa and Tulsi
Proper
Dosage?
3,000mg/once daily
@@tymom9313 That surprises me. I usually spread the doses out throughout the day, assuming the body can only absorb so many MG’s at a time. Bioavailability seems like such an issue with many supplements.
@@ChristFollower1111 i wouldnt take maca Any other time than the morning, as its very energy boosting, not like methyl folate energy but Good clean Long energy from maca
The star on his wall means you're swingers.
So does it make you thc high last longer?
I don’t about lasting longer but certainly good for quick recovery 💪💯
Why is this channel constantly trying to discover & tempt us with end-runs around effective water-only fasts, keto & abstention from all//any snacking ???? 20% of Tom's videos are on watering down, cheat meals, & breaking the guidelines we are endeavouring to adhere to.
I think it is partly fasting is very hard for some people & hacks help ( see Dave Asprey book Fast this Way/ and videos with Dr Mark Hyman) and he gives us tweaks to make our fasts more effective for those of us who are motivated to do that. He is the info source we can’t get elsewhere so take what you want & leave the rest. No one is mandating we do everything he and other coaches put out there. This is their content for a wide audience that has related but different wants and needs, I think.
Hey Thomas,
There are many young and fit people dying from heart attack. Do you have something to say about that? How can we prevent heart attacks?
coQ10
Don't get the shot.
@@Canuckbelgo for real
@@drakefinch6321 I lost a friend at 31 years from blood clots he developed after getting the last booster, he was fairly healthy and didn't smoke.
Guys I got the janssen shot, it was forced upon us here. If I didn't do it, I would have access to anything💔
Edit: That is maybe why I'm having a hard time with my health also
Can I take spirulina and chlorella on a 48h or 72h fast?
Will matcha tea break a fast.
No, it's a green tea. Not the same as Maca.
maca is like ginseng, however grown 3000m or more above sea level.
Anything with calories breaks a fast, so yes
Maca root powder should be cycled 3 weeks on 3 weeks off
its food, you shouldnt cycle food right?
@@TheJimmyswe150 well you can try it yourself after the 3rd week your prolactin starts to rise which is no bueno
@@dimitar2367 i have low estrogen as a Guy anyways with way to Much dht and testosterone i look like a monkey soon, as a blue eyed Swedish dude i look like a middle east man Body hair wise, doctors actually asked me if i took anabolic steroids because My testosterone was so high, My Bones are way stronger when i take things like maca, fenugreek and astaxanthin just because of the increase in estrogen, we dont want to have too low estrogen anyways, estrogen is just as important as testosterone and dht
@@TheJimmyswe150 damn bro you are a beast so you don't cycle it? And how much testosterone do you got?
@@dimitar2367 i didnt before and i just got it again from now foods brand, i dont think we should cycle food based supplements this is just My opinion, maybe aswaganha and those you should probably cycle as they are very strong on your neurotransmitors, here in Sweden the reference is 8-40, i had 51 and i was litteraly in a heavy calorie deficent diet, i have No clue how high it would be if i were to bulk, but i have Always had hormone problems My whole life you know back acne mood swings high libido, maca helps with this and so does fenugreek and a Good clean diet and other supplements, this is just My opinion about cycle maca i really dont think its needed as its just food in many countries
What say you? Fast talker. Hyperthyroid? I'll try it anyway.
Never heard of Maca. You often bring up things unheard of or impossible to get. 😅
Maca is easily available.
Maca is everywhere.. lol very popular
Maca is everywhere
Welcome to Earth
So....why aren't you a doctor?
THIS IS A VERY GOOD QUESTION
What a hater
Maca made my period off
First
What's the prize for first place
But did you watch it
@@mikekelly8165 lol exactly
You know what? If you are getting paid to advertise a sponsor's company, how trustworthy are your videos and advice???
Are you new to the "influencer" world?
It's an online grocery delivery service sponsoring him. If the video were about getting maca root delivered to my house - This might cross my mind. But since it's primarily studies/research and biochemical interactions... The only people I really have to worry about trusting are the researchers/scientists that did the studies, whose research may be sponsored by a pharmaceutical or commercial supplement company. Not the guy sharing it and making a living from flashing the brand at the beginning of the video.
Actually, he's the best one when it comes to weight loss. I have lost 20 kg in 6 months.
Give him some leeway to make a living while he helps us who want this info. Do you hate your auto mechanic who earns a ''cut'' from NAPA car parts ???
Gosh you're the first of 3 million subs to consider this...
Bla bla you say nothing of important here. And a lot of bs cause you are not able to read pubmed