Maca

In this video you'll discover the nootropic benefits of Maca. Including why we use Maca as a nootropic, recommended dosage, side effects and clinical research.
Maca is a native Peruvian plant growing over 4,000 m (13,000 ft) high in the Andes mountains.
Maca has been used for well over 2000 years in the Andes for nutrition, and to enhance fertility in humans and animals.
Natives in the central Peruvian Andes traditionally had their children eat Maca to improve their performance in school. Likely due to Maca’s ability to boost acetylcholine and act as an antioxidant.
Maca is growing in popularity as a superfood and dietary supplement worldwide. And appears on our List of Nootropics because of its natural ability to boost cognition and memory.
Neurohackers are using Maca to increase energy, athletic endurance, mental clarity, boost libido in men and women, help tame PMS symptoms including mood, and chronic fatigue syndrome.
Maca contains significant amounts of the amino acids arginine, serine, histidine, aspartic acid, glutamic acid, glycine, valine, phenylalanine, tyrosine, and threonine.
Maca also contains the minerals iron, calcium, copper, zinc, and potassium.
And Maca contains the metabolites macaridine, macaene, macamides, thiohydantoins and maca alkaloids that are only found in this plant.
Maca comes in three primary colors; yellow, red and black. Clinical studies have revealed that each color of Maca has different concentrations of metabolites. Which likely explains the different biological properties described for Maca.
Recommended Maca dosage is 5 grams per day.
This indepth Maca review covers:
00:00 Maca
00:26 Maca as a nootropic
02:17 How does Maca work in the brain?
05:02 Maca benefits
06:52 How does Maca feel?
08:11 Maca clinical studies
09:30 Maca recommended dosage
09:46 Maca side effects
10:17 Types of Maca to buy
For more on Maca including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/maca/
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