The TRUTH About Ashwagandha: Dr. Sung Breaks Down Everything You Need to Know
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- Опубликовано: 5 июн 2024
- The TRUTH About Ashwagandha: Dr. Sung Breaks Down Everything You Need to Know
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Ashwagandha (Withania Somnifera)-Indian Winter cherry or Indian Ginseng
Numerous phytochemicals: alkaloids, flavonoids, steroidal lactones, saponins, ergostane, gamma amino butyric acid
Main uses:
**Anxiety and Stress
**Cognition in neurological disorders
**Fertility
**Joint pain
**Muscular performance
**Menopause-hot flashes, night sweats, anxiety, urogenital symptoms, depression, exhaustion. **Shows increase serum estradiol levels.
Forms:
1. Non-proprietary standardized Withanolides, Withaferin A Less than 3%
2. KSM-66(root extract containing 5% concentration of withanolides) safe for 12 weeks KSM-66 more uplifting, milk extraction process, allergen, full spectrum 21 studies
3. Sensoril (root and leaf extract containing a minimum of 10% concentration of withanolides) 12 weeks active ingredients Withaferin A, Oligosaccharides, Withanolides
4. Shoden(root and leaf extract standardized to 35% withanolide glycosides) safe for 8 weeks Shoden-most potent, 3 human trials, extended release, 21 different withanolide, root and leaves
Medicinal use:
**Bipolar-Senoril 500 mg/day for 8 weeks
**Chronic stress-KSM-66 600 mg/day for 6 weeks)
Sensoril 125 mg per day for 8 weeks
Sensoril 125 mg twice per day for 8 weeks
Sensoril 250 mg twice per day for 8 weeks.
**Hypothyroidism
600mg per day for 8 weeks. Improvement in TSH, T3 and T4
**Infertility
KSM-66 600mg per day for 8 weeks
Increase arousal, lubrication, satisfaction, increase encounters.
**Knee joint pain
Sensoril
**Memory loss and cognitive function- increases BDNF
600 mg per day for 8 weeks.
**OCD
**Strength
KSM-66 500 mg per day for 8 weeks.
Increased muscle mass/strength and testosterone
**Sleep
Shoden
**Cardiorespiratory
KSM-66 300mg twice per day.
Side effects: generally safe. Minor GI distress, diarrhea, nausea and vomiting in large doses. Rare: hepatoxicity. Certain medications and hyperthyroid.
Dosage can be 125 mg twice per day to 300 mg twice per day
½ life 5-6 hours
Take breaks from taking it.
www.researchgate.net/publicat...
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www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/33600...
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pubmed.ncbi.nlm.nih.gov/23584...
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pubmed.ncbi.nlm.nih.gov/30854...
pubmed.ncbi.nlm.nih.gov/24330...
pubmed.ncbi.nlm.nih.gov/26609...
pubmed.ncbi.nlm.nih.gov/30463...
www.ncbi.nlm.nih.gov/books/NB...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
Office Contact
978 688-6999
www.drjinsung.com
Dr. Sung's Online Supplement Dispensary-conditions apply.
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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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I just started using Ashwaganda and it's been a life saver for me. I had serious anxiety and it helped me to calm down.
Same here
Do you take it everyday?
Same here❤
@conservativedeveloper7289 For now, I'm taking it daily until I start feeling better. Then I'll wean myself off and see how I feel.
Thanks for the concise video. Personally I have used Ashwagandha for years-everyday for a while, then cycled and then intuitively, as and when required. For Ashwagandha to be effective for me, it has to be a minimum of 5% Withanolides and I am not saying it has to be KSM-66, just a minimum of 5% active compounds-but if anybody wants to take a form of Ashwagandha that has a minimum of 'anhedonia' potential, it's KSM-66. I've had that, Sensoril and Shoden many times, but lately, for me it's Shoden and a basic Ashwagandha extract at 5% Withanolides that are my preferences. Anhedonia, or the 'flattening out' of the ability to feel pleasure in everyday activities, is for some people an often experienced side-effect of Ashwagandha, which from personal experience, I remedied by combining my usual dose with a low dose of Rhodiola rosea extract, (200mg, standardised to 3% rosavins/1% salidrosides), before eventually cycling both of them off. Thanks once again, for an objective analysis of this herb.
This product was also deemed to be effective in cancer treatment.
Thank you you’re a great doctor. That’s why I subscribed you. I love to hear how you explain things. Thank you very much.🥰❤️
Thank you for sharing your knowledge. Much appreciated.
I get nightmares from ashwaganda and when I looked it up their is a Reddit thread on this. Very vivid wake you up with a feeling of doom dreams.
Maybe it's trying to help you face something so you can be through with it for good
Same. It was really scary for me.
Thanks for this :) Could you do such breakdown too on astragalus??? I think this is a super plant that isnt known so much yet. It is often compared to Ashwaganda.
Thanks ❤❤❤❤❤😊😊😊😊❤❤❤❤
Since I have sensitivity to nightshade foods I am reluctant to try ashwagandha.
Which version was used in the case of studying it for hypothyroidism? Is that also Sensoril?
I wonder exactly how much I should take of Ashwaganda And exactly what kind for Addison’s disease
I had sciatic pain all week. I took this for the first time today and the pain went away. Is that a thing? It was an unexpected effect.
for the cycling on/off instead of couple months on and 1 month off is taking it M-F with weekends off just as effective?
Can you take berberine if you smoke pot or use delta 8?
What about anhedonia
Vimergy tincture?
Sensoril it’s the best
😄...or Shoden 🤔🤔
SHODEN wins by T.KO
I think the old thumbnail works better
We shall see. Working to improve the channel.
@@DrJinSungwell, for what it's worth, I love the content. Summarizing studies like this is great, especially from someone with clinical experience prescribing herbal medicine. Wikipedia is so useless for herbs because their policy doesn't allow primary sources (scholarly journals) for those articles. Sure, if you look up "withanolide" you'll get citations to the research articles, but who's going to do that? People will just look up "ashwagandha" on Wikipedia and get nothing. So it's good to provide summaries to laypeople of the research.
Straight from the plant?! Pills are always least effective, correct?!
I get it in powder
Not always depends on brand
I take 4500mg 3 Times a day
stop with the clap
Nooooooooooooo!!!