9:31 I wanted to add something on this note, I am 173cm and at the beginning of this diet i was 80kg, so i am not small framed, but I also feel really satisfying and filling, and after the third day, I had no cravings other than coffe with sugar. The eggs keeps me full and the oatmeal as well, plus the honey on the oatmeal is the key that keeps me from cheating because it's like a desert, i switch between cinnamon and unsweetened cocoa powder for flavor, the flaxseed and the cooked apple in the oatmeal helps me a lot with bowl movements, because only eggs can make you constipated.
I am 160cm and I weigh 54kg my goal weight is 50kg and I will try this diet but i will eat banana instead of cherry tomatoes bc i dont like tomatoes tho: Day 1: i drank tea in the morning and for lunch oat meal w honey and cinnamon and banana for evening i ate 3 eggs and 1 banana and some sweets I didn't do sports Day 2: I drank tea and 3 eggs w bananas and my mom didn't buy milk so I didn't ate oatmeal so I just ate a little what my mom bought and I ate some sweet I didn't do sports too Day 3: I ate banana with eggs but I did an omelette because the eggs got boring for me than I ate oatmeal and then banana Day 4: I ate 2 eggs with bread and 1 banana then I ate an omelett again and just a little bit food what my mom did I didn't ate that much Day 5: I ate oatmeal and tea than I was out walking with friends so I lost calories and then I ate bread w 2 eggs and also bread w something else ik my fault I will be better tomorrow Day 6: Day 7:
I love how you can make these meals look so yummy and healthy 🥰
9:31 I wanted to add something on this note, I am 173cm and at the beginning of this diet i was 80kg, so i am not small framed, but I also feel really satisfying and filling, and after the third day, I had no cravings other than coffe with sugar. The eggs keeps me full and the oatmeal as well, plus the honey on the oatmeal is the key that keeps me from cheating because it's like a desert, i switch between cinnamon and unsweetened cocoa powder for flavor, the flaxseed and the cooked apple in the oatmeal helps me a lot with bowl movements, because only eggs can make you constipated.
oh this is a very helpful and thoughtful video!! though it did make me crave peanut butter haha
i've always been curious about this diet though ~
I LOVE YOUR PERSONALITY
I also watch mukbangs on diet its like they are eating for me lol on another note what was the blue dessert with the green sauce?
it’s called pulut tekan aka glutinous rice cakes with kaya sauce :) it’s a traditional Nyonya dessert!
Wow. Am surprised u can do with that repeatition.. I'm going to do carbo free diet next week
I am 160cm and I weigh 54kg my goal weight is 50kg and I will try this diet but i will eat banana instead of cherry tomatoes bc i dont like tomatoes tho:
Day 1: i drank tea in the morning and for lunch oat meal w honey and cinnamon and banana for evening i ate 3 eggs and 1 banana and some sweets I didn't do sports
Day 2: I drank tea and 3 eggs w bananas and my mom didn't buy milk so I didn't ate oatmeal so I just ate a little what my mom bought and I ate some sweet I didn't do sports too
Day 3: I ate banana with eggs but I did an omelette because the eggs got boring for me than I ate oatmeal and then banana
Day 4: I ate 2 eggs with bread and 1 banana then I ate an omelett again and just a little bit food what my mom did I didn't ate that much
Day 5: I ate oatmeal and tea than I was out walking with friends so I lost calories and then I ate bread w 2 eggs and also bread w something else ik my fault I will be better tomorrow
Day 6:
Day 7:
Nice! Did you gain any weight Back? 😊
😲😲😲😲😲
wow... ... that's unbelievable
😯😯😯
Green tea needs to be steeped in water that's about 80°C (not boiling!) for 2 minutes. You just left the tea bag in the cup. It will taste so bitter.
Obrigada
Dont meant to be mean but why called it an egg diet when it was not even followed. 😭😭😭
It is the egg diet just modified
Wish me every one my weight is 41.00 I want to loss 4kgs
Good luck!! Did you lose the weight you wanted?
Hey its hard that you did 7 days girl! Did you have constipation problems when with this diet
I had constipation problem ,
I m in 4th day ,