Should you Wear Gloves for Training?
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- Опубликовано: 29 июл 2017
- ►Coaching: www.patreon.com/user?u=4586385
►My Instagram: / training.pal
►Resistance Bands that I'm using: goo.gl/auNJHn
Music:
"Danger Storm" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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Outro music:
/ nosedive 
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but what if you are a hand model???
why are you here lmao
lol you here
or you're identical hand twin?
Joey would be proud.
TrainingPal friends reference?
I really like your videos. I have been training with Calisthenics for a month. Doing straight sets on Pull-ups, Chin-ups, dips, push-ups(various variations), squats, and some ab work. I can already tell a difference. I just wanted to say thanks.
Great man, keep it up :)
I can confirm what he said is 100% true
I've been in gym for 7-8 months , at the beginning my grip was weak and my skin used to tear and burn sometimes . Now I have thick skin and I never feel anything while hanging . Just my LATS get tired (forearms became solid now when their weakness used to be the reason while I stop hanging, pulling up and even stop many other excercies bc of the failure in my forearms)
Do you take your calluses off ?
Another great, calmly explained video!
your channel ,your videos , and calisthenic the way that you do.... gives a lot of inspiration to me , in a way that calisthenic has become my passion !!!
Yet another great, practical video. Thanks @TrainingPal!
I tried wearing gloves recently when some of the hardened skin suddenly peeled off. However, I found it very awkward and harder to maintain the grip. I just waited out until my hand healed and never used gloves again but now I am thinking that there may be some benefit to them - like using Fat Gripz.
I train basically daily without gloves. It's hard at first and you will have to stop some sessions at times. But your hands get used to it fast and you become way , way stronger would recommend.
Thank you so much for making RUclips videos. I am so inspired by you and your channel. I am 14 and also extremely bad with calisthenics and anything physical...yet I have a desire to be stronger. This channel is helping me at my start. I also find your way of thinking interesting and agree with you in some ways 🙂 Keep making videos, doing what you love and inspiring more people.
I hope you kept going and that youre a beast now
keep going bro
Let me guess.. It depends
Oh shit wrong channel
don't get it xD
Lecolisthenics PictureFit
oh, hahaha
I guess it's a compliment :D
Shivdini Ayyy PictureFit
One possibility you didn't explore is "athletic tape." Climbers use tape when they have already torn some skin or have some spots where the skin is wearing thin. Another tip is to sand down the rough edges of calluses so they don't rip off. For this you can use a small piece of sandpaper or a nail file.
Thanks for all your great videos!
ehouse thanks for that. Might try the filing...
+1 for your suggestion ehouse. Another great recommendation is to use moisturizer on your hands regularly. Despite at first thinking it will make your skin soft, it is actually quite good and makes the skin healthier and less likely to tear. I picked that up from rock climbing and it really makes a big difference. I like a natural sheabutter with nothing else in it. Works great.
Damn...
I think I will give the filing part a try
Glove user here too. I need it for Radial Tunnel Syndrome in my arms. Without my hands just stop working and the pain is insane. It is what it is :)
I also want to note there are shortening of the tendon that can occur with holding this grip all the time- you see this in long distance cyclist who don't use gloves. Gloves have appropriate padding to prevent this.
i would love to see a video to guide beginners on where to start, building strength and then what progressions they should start with when becoming a calisthenics athlete.
I bought this to replace a very similar item whose foam grips had worn after years of use. ruclips.net/user/postUgkxwyoGHi-cCLV1AqJYj7QeIWKSpdRMYPF1 This one is is even slightly better than the old one I had! (Sorry I don't remember the brand or model.) This bar sits a bit higher in the doorway, giving me more ground clearance for movement, and the foam grips and foam pads that protect the doorway are thicker. It was also very quick and easy to assemble. The only minor gripe I have is that the hand grips in the middle are really tight on the bar, and therefore hard to slide along the bar if you want a wider or narrower grip. You have to be patient and gradually work them into the position you want.
I only use gloves when my skin has already ripped to reduce the pain it helps to not give excuses ;) lol of course if your really injured don't do it obviously
I tied with gloves at the beginning and no thanks. Its just feel better without, and my skin will get thicker.
@Hollow ugly is objective, i think it looks cool
The exercises shown here were all related to the hang from the bar. How about other exercises like ‘Bent-Over Row’ or ‘ Bicep Curl’ using barbell? Does using lifting gloves affect the performance in a long run?
Dave i was about to ask you that, haha what a timing !
I had this problem as well... But funny enough I solved it today (I hope so) by using different grip... I use Les if my palm and more of my fingers to hold on to the bar... Will see how will this work for me.... Keep up good work!
I was doing Farmer's Carry/Walk w/ dumbbells and me hands were dying. Exactly because of this I made DIY/homemade handles out of PVC pipes, which is plastic, and so far has been nicer on hands.
So, I suggest anyone with hand pain to try to find plastic bars to do hanging movements.
Nicely explained everything.... Answered my que... Thanks
I like using cheap gardening gloves. They grip very well and they’re really comfortable.
Boxing wraps are also good. I don't use anything to cover my hands but for those who want something, boxing wraps are thr best IMO
Hey!! Gonna be in Thailand in august! Maybe i'll see you!haha Thanks for all the great vids!
Quick tip: if you need to have soft hands to work (massage therapist here), even if you workout every so often without gloves, simple hand cream every day will keep the skin in good shape and prevent it becoming a problem
Great Advice!!
Some of my friends are training with sponges, I personally use gauze bandages, but not all over my hand, just around the beginning of the fingers.
That is one beautiful place to work out! I think it fits the style and the mood of your videos very well. Love it!
There are gloves gymnasts use. Its like leather strip with holes for fingers. u should try those
Nice video.You always cover topics that are crucial but often neglected.There are not many videos in terms of skin pain.I used to have this problem but now I don't.I really wish I would have watch this video.
My hands had tough skin after one year of training, after i stopped for 2 monthes almost all of it is gone
BIG ! support from Bosnia 💪
haha ima nas svugdje
😏😂
Unbelievable bukvalno😎
Thanks mate
@@w.reactor i love Bosnia. Go
od Bless BOSNIA STRONGEST COUNTRY💪❤️🇧🇦
i use a gym glove and is great, but it is broking and im transition to a new one thinner than that, and agree with you. Started this year, but with the time my intention is doesn't need gloves anymore, slowly.
Of course it depends on the individual, but I don't think any of that is necessary. Our body adapts to stress just as in regards to training, is kinda the same principle. I've been deadlifting and doing pull ups for some time and I never felt the need for any of this, although there were some times where calluses broke down but that may also be a sign to deload. Great videos man, keep it up ;) Cheers
I don't think that basing your deloads on the condition of your skin makes too much sense. I agree with you though, unless you have a blister or an actual piece of your skin missing, you shouldn't use gloves. If you want to use anything, I would recommend climbing tape though, as you can wrap it around your hand/finger in a way that protects injured parts well without having too much effect on your workout and while still exposing the rest of your skin.
I don't base my deloads on my skin conditions, I follow a program with periodized deloads. I'm just saying that constant skin tear might be one of many factors to look at when looking at overtraining sympthoms, along with stress levels, fatigue, training performance, sleep quality, etc
Okay, I get what you mean. Makes sense now.
I wear gloves cuz of cold bars in the winter
Thats kinda gay (no offense to gay people tho)
pedro mapuche i live in finland and i wont even bother training outside in the winter xD
Wow your a pussy
I just trained after 1 year of stopping bc of pandemic and my hand hurts with the cold bar never experienced anything like that before, now I'm considering wearing gloves bc it's pretty painful but watching this video i think I will consider the bandage
My problem is that my hands are always super sweaty and even if my grip is strong, I slip easily so I thought I'd need to try gloves
You know what.. it's practical and inexpensive if you are using bandages instead of gloves. Appreciate your honesty
Wish I've seen this sooner
Ome time I got on a pull up bar, did like 5 muscle ups and all the skin in my hand got ripped off (very old and rusty pull up bar)
AMAZINGLY explained
Chalk only, and if hands are soft do planche leans and the such to rest the hands between ring or bar sets.
Anyone who argues otherwise is obviously oblivious to the fact they're wearing shoes for a reason. No one would argue that running in bare feet allows you to perform better than if you're wearing the appropriate shoes. Same applies to gloves. I've been wearing gloves for years and it allows me to lift heavier, avoid injury, which allows me to lift more often.
i use schiek 425s, they are great and already hold up more than 3 years of training where others just disintegrated over the periode of weeks
Gloves are good because it forces you to have a stronger grip, but you need to have callouses too so dont use them all of the time.
Why do I need calluses
thetas a good tip ! Thanks.
I believe not, might hurt at first, skin tears up and leaves callouses. But your hands adapt, and skin thickens around contact points, think it's worth it.
Same here, your a real man bro
Not for me, I have been doing calisthenics for a year and my hands are extremely blistered
Well, I just both weight lifted and hanged on a bar with cycling/training gloves from the very beginning and my grip is awesome, I will just never slip, I never have a problem with not being able to hold up, I can even hang upside down on parallel bars (with gloves) and still no problem, I don't want to have a skin as thick as an elephant, I don't want to have callouses, I just prefer normal hands while having a strong grip and still exercising as I like to :P Is that a problem? Certainly not for me though...
Not okay. Take those gloves off. Your flesh such as the palm of the hands needs connection with bars. You will strengthen your grip without them.
@@krusader9066 Not true about the grip: the glove adds another layer, thus makes the grip harder because the diameter of the bar is bigger. (see "axel deadlift")
@@GodmyX can I know which gloves you ordered?
2:30 calluses why would I want that 😅🤦🏾♂️
Thank you I'll be using the bandages
I love my calluses it makes your hands like sand paper increasing the grip strength good video👍
Great video
Isn't it more slippery with bare/sweaty hands instead of gloves?
Gloves only reduce the friction when compared to dry hands right?
I'm now ok because I had rest for a few weeks but before that my hands were hurting like crazy some days, somewhere deep in my hand so I could barely do progressions for 1 arm pull ups. I never want to use gloves though :D
thx man
I'm always have problems with calluses when winter is over and I can traing without gloves.
I have a problem and is that the pull up bar is greasy because of all the people that use it, and not only that, but people use it while eating with their hands so the grip is really bad. So I either have to use chalk which I don't have or use gloves which I do have
First few weeks are hard for your hands and skin...like bouldering. after that your skin adapts to the stress and pain, scratches dissapear and your skin becomes pretty strong.
rockclimbers tape their fingers on long climbs. They never get adapted to that, not after 30+ years of climbing
Training pal could you do a video on how to make sit ups safe for your lower back
If you have an outdoor bar. Cover it with some cloth because the metal will get real hot from the sun and it will burn your hands.
My gym installed new barbells for power cleaning. The grips of the barbell are too rough which literally broke the skin off my pinkie palm and bleed. It’s best for me to use gloves because I don’t want to continue bleeding everytime I work out
thanks
Ima try and use the gauze for weight training since I began my hands been getting really messed up so I hope this works when I try it
I use gloves when I tear the skin so I can continue trainning
I saw your video with 300 push ups for 30 days, and want ask you what you think about 10 push ups per minute for 30 minutes? I saw that my max push ups decreased a little but endurance increased a lot, I also think that is better as you done
this also vary depending on the material of the bar
Yeah, that's true. Some bars are more slippery than others.
I put surgical tape on my pull up bar. I don't need gloves and my hands still developed callouses over time without wear and tear on them.
i have a problem of wrist pain, i found during weight training, the wrists withstand many pressure, as they are the source of tendons grasping the weight, therefore i have wonder should i use gloves or my training problem. thx.
Gloves? or no gloves?, the old question!!! I do calisthenics with gloves, because I play guitar too, and I work with my hands, but I understand who does not wear gloves!!
I can't do anything with gloves on, my dexterity is reduced to zero, it's like wearing oven mitts
I just don't want to fuck up my hands I couldn't deadlift the amount of reps I wanted cause the bar kept pinching the skin on my hand I'm more confident in my grip strength than my pain tolerance
Gloves are much better , if you choose the right ones
What's a good gloves for calasthenics?
@@raczyk garden gloves, batting gloves.
Use some calf skin workout gloves, don’t recommend the padded kind of gloves.
Lol I am a glover :)) I dont get it why ppl bash it so much actually it is harder and develops forearm and grip like you were using fat grips but for me I have to use gloves simply because my hands sweat a lot and I would just drop everything lol . When I dont wear gloves I have to wipe my hands every set and it is annoying lol .
CANCEL
COMMENT
I dont see many people use gloves in the gym, but my grip is so weak and they also sweat alot so i cant lift very heavy weight as much as i would like to, just purchased a pair today and will see how it goes this week
Exactly, I prefer zero calluses and normal hand skin (I use cycling/training gloves), my grip got insane strong, gloves are NEVER limiting me. I can even hang for a prolonged period of time upside down on parallel bars (and do inverted shrugs :p). I tihnk that to develop a firmer grip is a better trade off for having higher friction and destroyed skin :D (but that's just my silly opinion)
just saying if you do not mind calluses then you can try gymnastic chalk...
Beginners - USE GLOVES
Intermediate - USE GLOVES FOR 1ST HALF
Advance - NO GLOVES
My hand hurts when I train without gloves
After that it just literally ripped part of my skins
It's common in calisthenics and weight training to dude try changing grip take bar/weight from under not from up so your skin ain't pinch that way
Hello everyone i used to train more than 4 Years
But i don't feel comfortable
I decide to train without them
Any advice if i get hurt what i need to do ??
In your video "Full Body Home Workout - Routine for Beginners" You gave up many optional exercises to do. Can you make on using rings?
What about those cross fit palms and the gymnastics ones with the dowel?
Gloves are mainly for PUSH exercises, such as a bench press. They protect your hands from muscle inflammation and your skin. They are not for grip purposes. On the other hand, if you want better grip you will need to invest in straps or a mix of glove-straps, these are essential once you have reached "peak grip" in your hands in order to to add on extra weight, think of deadlifts or any type of row exercises in this regard.
I want to made my own pull up bar at home . do you have any recommendation regarding bar thickness??
My callus has almost burnt training on rings...😬😂😂😬
2:39 next maybe discuss the right pants to wear before filming a video 😂
i have sweaty hands sometimes i cant do pullups idk what to do.
can you make a chart for workout and skills
I use glove when I clean
My palm wasn’t strong for pressure and after sometime my hand swollen and form pus/abscess
So what should we do wear gluves or not
lmao
You do in beginning like when starting pull ups and stuff as you progress make less use of gloves
I like training with gloves but I understand that the skin doesn't get used to the pressure that way.
I’m definitely getting gloves
Totally agree with regard to pull-ups. Bare hands all the way for the feel of the bar. Build up the calluses on your hands and ditch the gloves asap. Having said that I suffer from Reynauds and have big problems if I touch cold things so I've had to learn to use super thick waterproof gloves for outside training when the temperature drops and always do my pull-ups indoors during the colder months. Getting older is a bitch sometimes.
great video decided not to get gloves you made good points ty!
I usually workout bare handed, I tried wearing gloves before but it didn’t feel right.
What about boxing wrist wraps? Kind of like a bandage?
Cloves gives more comfort and control
It is ok to use hand wraps in the beginning?
Day 1 of Maintaining balance for 15 seconds on the beam . I did 5 sets . Went home , took a shower and Boom 💥 . I start to see red shit on my palms
In addition to the budda tatoo at your right arm, are you familiar with Alan Wats lectures? If not then I highly recommend u check them out. He's got a very interesting philisophy of life.
Dude, I don't if you're focusing on skill training, or if you're trying a different type of diet plan, so I'm not gonna judge, but you were looking way more muscular about two months ago. Just giving you an honest feedback :)
Keep up the good work, you're amazing!
Thanks. I weighed more, but had a lot more fat. Maybe you like this look, but I prefer being as lean as I can :P
What can I search on Amazon for found the band at 2:13
I wear gloves when it is raining or its too hot outside because my grip slips
What are your thoughts on wrist wraps?
Hey bro I am 18 and my height is only 5'3" can I increase my height py hanging on bars?
Please reply