How to Learn BEST Calisthenics SKILLS with Resistance Bands
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- Опубликовано: 5 окт 2024
- ►Resistance Bands that I'm using: www.rubberband...
►Coaching: www.patreon.co...
►My Instagram: / training.pal
Music:
"Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons...
Outro music:
/ nosedive 
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"Just be careful not to put your balls in the loop." I was wondering how you'd say that! Made me LOL!
Haha, I'm glad it cracked you up Adrian.
TrainingPal more like it was up your crack...... 😂😂
Adrian Kingsley-Hughes still laughing! 5 months later...
racist . im a woman and i dont have balls
ignilc it's called sexist honey
"just be careful not to put your balls into the loop"... and with that line I spat my beer all over the keyboard.
Iain Lindsay 😂😂😂
When I repeat that part again and again, it is so funny..
K
Resistance bandz are also called balls destroyer.
Trif Darius are they?
no...
Don't put your balls in🤣
😂
fuck man ! this is probably the best resistance bands video on youtube, i would give you a thousand likes if i could, great channel, keep it up !
Christian Iaizzo agreed. It's insanely good. I've been trying to figure out how to use bands to master these advanced moves for years. Fantastic!
The best resistance bands, gym rings and pull-up bar video on RUclips !
That one-arm pull up band set up is genius!!
Exactly
Thats the most useful video i've ever seen...thks bro
Mr. Santa agreed!
usefull for getting the feel of a movement but useless for achieving such movement, trust me, i did resistance bands for frontlever i got to the weakest band like 10lb resistance full front lever, so i try front lever with nothing, not even close, (bare in mind with the band i do both on feet and under the ass) so i tought hmmm i'll try front lever straddle, again, not even close, I thought what's going on? surely i should be able to do straddle, okay 1 leg front lever, again not even fuckingclose, Eventually i got to advanced tuck front lever, got 5 seconds and dropped lol, never progressing with bands again, they're useless. they make it very easy for your back muscles automatically pushing you back so you don't really need to activate your shoulders and retract much, that was the problem, my hips are very strong and glutes lats also, but the mid back and shoulder area for it, was weak as fuck. also doing front lever on the dip bar is really easy compared to the high bar also when talking about scapula and shoulders, just to warn you.
@@yungthug2403 great tips bro, any other tips/videos you can recommend? You seem to know your stuff
Tier 4 depends on your level, but I recommend having a high bar, go into a dead hang, then active hang, then retract your scapula and pull back like you’re doing the motion for a lat pull down, always straight arms, I really recommend you do this no matter what level you are, if it becomes easy, add weights to it, this should be the foundation of your front lever training and for your lower half, your core, I recommend doing dragon flags, you can start off in a tuck dragon flag and then work your way up, for that glute and core strength you can do these for reps, you can do them for holds, pumps too
Tier 4 this shit will help your pull ups too, it did me, I was flying above the bar after a month of doing this, smashing my chest on the bar like it was nothing for the first 10 reps, I feel pull ups miss some of the important back muscles, this exercise I told you, helps those muscles and in turn those muscles help you with most pulling exercises
8:45 my kids came out of their rooms wondering what I was laughing so hard at.
it had me rofl too.
Handstand pushups can be done comfortably with the use of two bands. First you must put the top of the pull up bar, so it hangs vertically, then you pull the second band through the hanging band (horizontally) put each loop of the horizontal band over your arms like a back pack. (so you have one band running across your back over each arm and in the middle of that you have the vertical band attached to it). Then simply kick up into a hand stand. You can wrap your feet around the vertical band for stability if you need, but the more the resistance on the vertical band, the more assistance it will give you pushing up in the hand stand. Hope this makes sense.
"Don't put your balls in the loop"😂😂😂. Class.
Best calisthenic videos on youtube👍
Awesome video man. Probably the most useful resistance band video in youtube.
This is a great video, and I'm glad that bands are making their way into training for the harder calisthenics skills. There is a huge difference in training the planche when you're actually getting into this position, and doing this method with progressively weaker bands eventually enabled me to get the straddle planche after a couple of years of mostly stalled progress.
I've never even considered using bands before I saw your video. My bands (the ones you are using here) came in today. I am so impressed with the assistance they provide and with all the other "band only" exercises I can do with them. This vid may have actually changed my life:) Its the best band assist vid I've found on RUclips, thanks again for making this.
One of the most useful videos i've seen on calisthenics. Thank you!
Probably the most useful calisthenics progression video I have ever seen. Thank you. I appreciate you uploading this.
This is the best Calisthenics learning video without competition!
Wow I am so happy I found this video. I’ve been using my resistance band to train muscle ups and also to get better at my pull ups. I use it for a front lever too but you position the band around your waist but I did it a different way. I’m so excited to try these and get better!!
Im a big fan of Resistance Bands and this is the best calisthenics Video ive ever seen!
I like your honesty! To admit (unlike many other channels) that some things either look stupid, is hard/require years of experience before, is really comforting for someone like me. I wasn't a complete noob regarding working out when I started calisthenics September last year, but being female, I just don't have the hormonal support to progress fast. With steady work and some help, I'll get there some day :)
Thank you for your work!
Thanks for the comment, appreciate it :)
So glad I found this channel. Started callisthenics about 2 weeks ago because the channel's content is so rich! My newbie gains are kicking in, everyday I feel better about myself, stronger and more bulky actually! Every workout I feel I can do more and more of the same exercises. When I started I couldn't do 1 pike push-up... Today I tried it again out of curiosity and did 10 in a row! It's the little things that keep me going.
Please keep making more videos, sometimes I just rewatch a bunch of them to motivate me. Seriously thank you! In a sea of channels of people telling what you should do, I just find yours simply comforting, motivational and, in contrast with other, "real".
P.S.: Just wondering how much time did the L-sit took you to do? (first skill I'm trying to master!)
Thanks! I can't remember exactly, but I'd guess a couple of months. 3-4 most likely.
Towern ii
Hi im 14..would be great if anyone could provide me with a beginner workout.. Thanks
This video is insanely helpful. I will be using bands to unlock my explosive pull power to do Pull Ups to waist, Muscle Ups, One Arm Pull exercises and HSPU.
Of all the many calis channels on here yours is rapidly becoming a favourite of mine Dave. No bullshit, plus you even wear shirts on occasion! Really useful , well made videos like this one keep me coming back . Thanks for your work dude 👍
this is best resistance band cal video
Lol! "Just be careful not to put your balls in the loop." This is sage advice for a lot of situations in life.
Yeah, haha
Today I purchase two resistance bend & google recommended this video. Really amazing tips thanks for share this info with us.
Some time Google work in our favor 😊😊
I liked all the steps! I'm always doing crazy stuff at the gym so when I do these tomorrow I won't stand out!
Human flag with bands looks so painful :P
ErkaYT you mean human flag ?
yepp my mistake
Just make sure you follow the information given at 2:03 ;)
Amazing tips, amazing video ❤
Cant wait to get the bands and start again 😉
Great video ! Thank you for this !
There's another way to use elastic bands to do HSPU.
You need 2 elastic bands. The first one is attached to the pull up bar with a prussik knot, the second one goes through the first one (it makes some kind of harness) you put one arm in the loop which hangs to the right side and the other arm in the loop hanging to the left side.
Without question, you deserve every like on this channel. I couldn't be more pleased. Thank you! Now, time to try some resistance bands.
I remembered about some shots in tight pants for you Alika :D
Easily one of the best videos Ive seen on calisthenics training so far. Good job.
“Just be careful not to put your balls into the loop”
Thanks for the tip champion 🏀⚽️👍
THIS IS GOLD
Yes... The, "What's up guys!" is back!!
And it is to stay here!
#branding
Here is a time list for the skills
1:35 human flag
2:43 muscle up
3:48 front lever
4:40 one arm chin up
5:43 back lever
6:34 planche
7:19 V-sit
7:52 rings muscle up
8:22 handstand push ups
THANK YOU!!!!!! just what i needed to progress
thanks, that was awesome. Getting myself a set of green, purple and black bands
Great timing - I was spinning like a tw*t trying to perform a band assisted one arm pullup earlier.
you are a saviour mate.
Will definitely starting adding bands to my workouts now💪
this is great video i will try when my bands arrive
The handstand with the resistance band on the head killed me 😂
Man you are awesome, love your no nonsense approach and sharing from the heart, this tutorial is brilliant, keep up the great work
This vid is amazing! I has seen the bands before, but I had no idea they could help this much!
The best video i have watched in a few months to learn something! Thanks!
Wow thanks for the super practical video!!
I'm almost 1yr into my home self training and ur videos and a few other channels have helped immensely
I've been building up the basics and I think it's time to get some of these solid skills down. And the resistance bands is an awesome tip
Thanks a lot for the video!
Man this is the best video about resistance bands on RUclips you r awesome keep up the good work by the way I always put a like before i watch the video lol
Thanks!
The Planche ring height adjustment method is my favourite and IMO the best to use in planche/maltese training
I do not comment alot, but this video is great,thank you.
Stary trafiłeś z tym tematem w dziesiątkę. Dzięki za parę ciekawych trików. Masz dobre pomysły. Powodzenia w rozwoju kanału. Pozdro!
Nice video, it is what i really needed. I struggle doing the V sit with straight legs. it"s really going to help me ! THANK U !!!
Subscribed. Thank you. Since corona lockdown I’m focusing on calisthenics skills since my BJJ gym is closed.
Very good Video about the use of resistance bands for progressive training. I liked your setup for the oap and the v sit. Very creative and i will test them in my next workout. Thanks for the video.
Ok this is actually a really awesome video thank you
Another great and informative video! I was looking for a similar video about how to get benefit with the resistance bands and you made it :) I love how you always think of altrenatives and try to be practical! Keep it up!
that final handstand pushup resistance band cracked me up after a full video of serious watching hahaha
well done and especially for the warning of not putting the balls in the loop
I didn't notice the many uses of resistance bands before watching this video. I will try to incorporate all of these into my training, maybe not the handstand push-up though
about the 1 arm pull up
you may also grab each hand with the band and the other one on the bar.
at least that's what I've been doing ^^
Thanks for the tip on the front lever. I'm currently struggling with the 'hanging hip' problem...will try it with the resistance band.
Really nice video, complete and gave me a lot of ideas
Nice video! I would also add the assisted icon cross with flat stretching band (which is not a ring). Quite easy to setup and allow easily control the difficulty and "being in the right position"
Always quality man not much we can for thanks my guy
Thnx for taking the effort to share that 🙏🏼
Great content shout out from London
Brilliant video.Gave me some ideas.
Thank you bro i am happy because i knew many interesting things for my training in the gym
This is an amazing video! I started training in calistheincs at the start of december, progressing well but the only one I'm having trouble with in the flat back front lever and human flag so this advice is needed!
Bro, I generally really like your videos (although you make quite some bad jokes sometimes :D no offense
The last one is awesome...
Good instruction.
Very useful.
Thanks.
Great video. Some very cool progressions, thanks for the tips. Just need to get onnit!
VERY NICE!!! exactly what I was looking for! Thanks
Very useful! I just got my first band (green one) and I will definitely try this ! 🙂
Thank you for all the knowledge shared. I really needed a video like this.
Hey Dave!
As always, great video :) very useful one, because I think a lot of people overlook at resistant bands once they get their first pull-ups and muscle ups :)
Another way you could use them for one arm pull ups is just hanging then at the bar, grabbing it with one arm and doing your pull-up with the other arm on the bar. The higher you grab the band the harder it gets. But I had the same issue as you while putting my feet in the band, so I'll definitely give your idea a try! :)
Yeah, that is a great way to assist as well :)
The best 👍👍👍👍👌👌👌👌
Ordered a full set of bands (5, 15, 25, 35, 45 and 60kg resistances);
I like this guy, training and entertaining rolled into one, I am entertained why? Because of "just be careful not to put your balls into the loop" that's funny and serious all together.
Dude.. I love your content.. I'm in my 3rd month of calisthenics..
And although there are a lot of calisthenics videos out there.. Like thenx... Your videos give more insight
Love from 🇲🇾
Great video, dude! Make a video talking about warm up for all muscles. Thanks man!
OMG best video ever on youtube THANK YOU SO MUCH
THANK YOU !!! I LOVE THIS VID! Now i will really use the band i buy it.
Awesome!!!Thank you so much for this great video! Definitely u have another subscriber!!
Superuseful! Thanks mate!
0:55 RIP balls.
My Man, you should think about carrer in PR/advertising. First, you've sold me gymnastic rings... I already ordered resistance band,so yea... Have a nice Day.
Very helpful video. You are doing a great service, thank you so much!
Very helpful video, thanks
Great information, I'm a beginner and really appreciate it. Thanks. Just subscribed.
Pretty much everything said in the video, resistance bands are really helpfull... Great work!
ok so as soon as im up in the morning imma gonna try front lever keep it up
Fantastic site with great ideas thanks
Amazing video awesome brother 😊
Great video! Keep up the quality content! Love your vids!
Insane vid bro keep it up
Great video. Thanks.
Thanks Ragnar Lodbrok!
Excellent video.
Great video! Keep it up
Thanks a lot for the enlightening tips =) great explanation too